Performance Dashboard
Athlete analytics & progression tracking
10000m
887
Points
37:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 37:04.20 | 14 | 887 |
1500m
814
Points
4:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Auto-Owners Insurance Spartan Invite | 4:53.59 | 31 | 814 |
| April 13, 2024 | Jack Shaw Classic | 5:00.76 | 5 | 767 |
1600m
760
Points
5:22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | OK Gold Conference Championship | 5:22.62 | 4 | 760 |
| April 29, 2023 | GR Elite Challenge | 5:27.73 | 16 | 730 |
| April 25, 2023 | Ottawa Hills - Forest Hills Eastern - Cedar Springs at Houseman | 5:30.15 | 2 | 716 |
| April 11, 2023 | OK Gold: Cedar Springs / Wayland Union at TK | 5:38.16 | 3 | 670 |
| April 18, 2023 | Cedar Springs at Kenowa Hills HS | 5:39.94 | 1 | 660 |
| Jan. 28, 2023 | MITS - GVSU #4 | 5:40.64 | 31 | 656 |
| April 15, 2023 | Warrior Invitational | 5:41.14 | 3 | 653 |
| May 2, 2023 | GRCC / South Christian at Cedar Springs HS | 5:45.55 | 2 | 629 |
| April 12, 2022 | OK Gold: CC vs Cedar Springs and Wayland | 5:55.97 | 4 | 574 |
| May 13, 2022 | OK Gold Conference Championship | 6:00.31 | 10 | 551 |
| April 26, 2022 | Ottawa Hills-Cedar Springs-Thornapple Kellogg Double Dual | 6:05.35 | 5 | 526 |
| April 19, 2022 | Kenowa Hills / South Christian at Cedar Springs HS | 6:08.24 | 4 | 512 |
2mile
808
Points
11:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 11:24.34 | 17 | 808 |
| June 18, 2023 | Nike Outdoor Nationals | 11:45.17 | 28 | 754 |
3000m
852
Points
10:20.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | GVSU Big Meet- Friday | 10:20.58 | 46 | 852 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 10:25.32 | 19 | 839 |
| Jan. 11, 2025 | Wolverine Invitational | 10:41.22 | 17 | 793 |
| Jan. 13, 2024 | Wolverine Invite | 10:42.26 | 21 | 790 |
| March 12, 2023 | Nike Indoor Nationals | 10:45.36 | 19 | 781 |
| June 18, 2023 | Nike Outdoor Nationals | 10:59.19 | 28 | 743 |
3200m
821
Points
11:15.17
Personal Record
5000m
903
Points
17:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | GVSU Extra Weekend Meet | 17:22.84 | 24 | 903 |
| April 5, 2024 | Spartan Invite | 17:45.79 | 6 | 864 |
| March 29, 2025 | Raleigh Relays | 17:50.90 | 175 | 856 |
| Feb. 3, 2024 | Meyo Invitational | 17:54.61 | 26 | 850 |
| Feb. 28, 2025 | Mid-American Conference Championships | 17:57.54 | 19 | 845 |
| Feb. 1, 2025 | Meyo Invitational | 17:59.80 | 36 | 841 |
| Jan. 18, 2025 | Hoosier Horsepower Classic | 18:02.89 | 3 | 836 |
| May 3, 2025 | Jesse Owens Track & Field Classic | 18:05.82 | 38 | 831 |
| Feb. 24, 2024 | Mid-American Conference Championship | 18:13.29 | 24 | 819 |
5000m_cc
808
Points
18:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Jeff Drenth Memorial | 18:20.10 | 21 | 808 |
| Oct. 3, 2025 | Joe Piane Invitational | 18:39.10 | 166 | 777 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:59.20 | 80 | 746 |
| Nov. 12, 2022 | MITCA Michigan Meet of Champions | 19:10.10 | 74 | 729 |
| Oct. 29, 2022 | MHSAA LP Region 01-1 @ Allendale | 19:12.06 | 11 | 726 |
| Oct. 4, 2024 | Joe Piane Invitational | 19:13.50 | 123 | 724 |
| Nov. 5, 2022 | MHSAA LP Division 1 Finals | 19:28.59 | 60 | 701 |
| Oct. 30, 2021 | MHSAA LP Region 01-1 @ Allendale | 19:31.66 | 13 | 696 |
| Oct. 21, 2022 | 48th Annual Don Baese Invitational | 19:33.13 | 4 | 694 |
| Sept. 1, 2023 | Winrow-Valparaiso Open | 19:37.70 | 33 | 687 |
| Oct. 1, 2022 | 2022 Shepherd BLUEJAY Invite | 19:41.20 | 6 | 682 |
| Sept. 27, 2022 | OK Gold Jamboree #2 | 19:41.25 | 6 | 682 |
| Sept. 28, 2021 | OK Gold Jamboree No 2 | 19:44.37 | 9 | 677 |
| Oct. 22, 2021 | Alma College Scottie Classic | 19:57.94 | 4 | 657 |
| Nov. 6, 2021 | MHSAA State Championships LP | 19:58.90 | 141 | 656 |
| Sept. 24, 2022 | Cedar Springs Invitational | 20:04.67 | 5 | 648 |
| Oct. 18, 2022 | OK Gold Championships | 20:10.21 | 8 | 640 |
| Oct. 15, 2022 | Kent Ottawa Invite at Gainey | 20:13.32 | 8 | 635 |
| Oct. 9, 2021 | 2021 Portage Cross Country Invitational | 20:15.70 | 76 | 632 |
| Sept. 7, 2022 | OK Gold Jamboree 1 | 20:16.43 | 6 | 631 |
| Oct. 2, 2021 | 2021 Shepherd BLUEJAY Invite | 20:17.10 | 9 | 630 |
| Oct. 19, 2021 | OK Gold Conference Meet | 20:18.06 | 11 | 628 |
| Nov. 26, 2022 | Champs Sports Midwest Region Cross Country Championships | 20:22.00 | 65 | 623 |
| Sept. 8, 2021 | OK Gold Jamboree #1 @ Cedar Springs | 20:29.75 | 10 | 612 |
| Sept. 16, 2022 | Ottawa Hills Invitational | 20:32.60 | 14 | 608 |
| Aug. 23, 2022 | 2022 Early Season Warrior Invitational | 20:32.79 | 4 | 608 |
| Sept. 10, 2022 | Central Montcalm Hornet Invitational | 20:40.81 | 13 | 596 |
| Sept. 25, 2021 | Cedar Springs Invitational | 20:42.30 | 3 | 594 |
| Sept. 11, 2021 | Central Montcalm Hornet Run | 20:58.62 | 12 | 572 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 20:59.60 | 23 | 571 |
| Oct. 24, 2020 | Benzie Go Out On Top | 21:05.06 | 6 | 563 |
| Aug. 24, 2021 | 2021 Warrior Early Season Invitational | 21:28.86 | 7 | 532 |
| Oct. 27, 2020 | Late Season Warrior JV Invite | 21:59.23 | 3 | 493 |
| Oct. 20, 2020 | OK Gold Championships | 22:02.04 | 2 | 489 |
| Sept. 26, 2020 | Cedar Springs Invitational | 22:37.63 | 33 | 445 |
| Sept. 19, 2020 | Cedar Springs Mini Invitational | 22:45.16 | 42 | 436 |
| Sept. 28, 2019 | Shepherd BlueJay Invitational | 22:52.50 | 113 | 428 |
| Sept. 29, 2020 | OK Gold Jamboree | 22:56.71 | 3 | 423 |
| Oct. 16, 2019 | OK White Conference Meet | 23:17.83 | 52 | 398 |
| Oct. 12, 2019 | Kent Ottawa County Meet | 23:20.30 | 77 | 396 |
| Sept. 7, 2019 | Hornet Run | 23:20.41 | 37 | 395 |
| Sept. 21, 2019 | Cedar Springs Invitational | 23:20.62 | 39 | 395 |
| Sept. 13, 2019 | MSU Spartan Invitational | 23:33.10 | 279 | 381 |
| Sept. 18, 2019 | OK White Jamboree #2 | 23:56.05 | 43 | 356 |
| Sept. 3, 2020 | Quad @ Cedar Springs | 24:00.80 | 25 | 351 |
| Aug. 20, 2019 | Kent City Long Lake Invitational | 24:23.66 | 16 | 327 |
| Aug. 25, 2020 | Kent City Dual vs CS | 24:31.93 | 10 | 319 |
| Sept. 4, 2019 | OK White Jamboree #1 | 24:44.40 | 47 | 306 |
6000m_cc
846
Points
22:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Bradley Pink Classic | 22:05.10 | 84 | 846 |
| Sept. 19, 2025 | George Dales Invite | 22:13.50 | 23 | 835 |
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 22:33.60 | 164 | 809 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 22:56.40 | 74 | 780 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:08.20 | 166 | 765 |
| Sept. 20, 2024 | George Dales Invite | 23:09.80 | 49 | 763 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 23:15.20 | 165 | 757 |
| Sept. 15, 2023 | Mel Brodt Collegiate XC Invitational | 23:21.10 | 61 | 749 |
800m
676
Points
2:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Michiana Timing UofM Health-West Sports Medicine Scholarship Inv | 2:30.90 | 19 | 676 |
| Jan. 28, 2023 | MITS - GVSU #4 | 2:37.43 | 34 | 589 |
| April 18, 2023 | Cedar Springs at Kenowa Hills HS | 2:39.49 | 1 | 564 |
| April 11, 2023 | OK Gold: Cedar Springs / Wayland Union at TK | 2:41.05 | 3 | 544 |
mile
765
Points
5:23.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Butler Invitational | 5:23.67 | 8 | 765 |
| April 29, 2023 | GR Elite Challenge | 5:29.33 | 16 | 732 |
Long-Distance
Event Group
903
Points
17:22.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | 5000m | GVSU Extra Weekend Meet | 17:22.84 | 24 | 903 |
| May 11, 2024 | 10000m | MAC Conference Outdoor Championships | 37:04.20 | 14 | 887 |
| April 5, 2024 | 5000m | Spartan Invite | 17:45.79 | 6 | 864 |
| March 29, 2025 | 5000m | Raleigh Relays | 17:50.90 | 175 | 856 |
| Feb. 3, 2024 | 5000m | Meyo Invitational | 17:54.61 | 26 | 850 |
Mile
Event Group
814
Points
4:53.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 1500m | Auto-Owners Insurance Spartan Invite | 4:53.59 | 31 | 814 |
| April 13, 2024 | 1500m | Jack Shaw Classic | 5:00.76 | 5 | 767 |
| Jan. 20, 2024 | Mile | Butler Invitational | 5:23.67 | 8 | 765 |
| May 12, 2023 | 1600m | OK Gold Conference Championship | 5:22.62 | 4 | 760 |
| April 29, 2023 | Mile | GR Elite Challenge | 5:29.33 | 16 | 732 |
Distance
Event Group
852
Points
10:20.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | 3000m | GVSU Big Meet- Friday | 10:20.58 | 46 | 852 |
| Feb. 9, 2024 | 3000m | GVSU Big Meet- (Friday) | 10:25.32 | 19 | 839 |
| May 27, 2023 | 3200m | Distance Night Under the Lights at Houseman Field | 11:15.17 | 4 | 821 |
| March 12, 2023 | 2Mile | Nike Indoor Nationals | 11:24.34 | 17 | 808 |
| Feb. 18, 2023 | 3200m | MITS - GVSU #5 | 11:22.88 | 5 | 800 |
Cross Country
Event Group
846
Points
22:05.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Bradley Pink Classic | 22:05.10 | 84 | 846 |
| Sept. 19, 2025 | 6000mCC | George Dales Invite | 22:13.50 | 23 | 835 |
| Nov. 15, 2024 | 6000mCC | NCAA D1 Great Lakes XC Regional Championships | 22:33.60 | 164 | 809 |
| Aug. 29, 2025 | 5K XC | Jeff Drenth Memorial | 18:20.10 | 21 | 808 |
| Oct. 28, 2023 | 6000mCC | Mid American Conference XC Championships | 22:56.40 | 74 | 780 |
Mid-D
Event Group
676
Points
2:30.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 800m | Michiana Timing UofM Health-West Sports Medicine Scholarship Inv | 2:30.90 | 19 | 676 |
| Jan. 28, 2023 | 800m | MITS - GVSU #4 | 2:37.43 | 34 | 589 |
| April 18, 2023 | 800m | Cedar Springs at Kenowa Hills HS | 2:39.49 | 1 | 564 |
| April 11, 2023 | 800m | OK Gold: Cedar Springs / Wayland Union at TK | 2:41.05 | 3 | 544 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava