Performance Dashboard
Athlete analytics & progression tracking
1500m
711
Points
5:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Vermont Division II State Meet | 5:09.60 | 3 | 711 |
| June 5, 2010 | Vermont Division II State T&F Championships | 5:24.66 | 12 | 621 |
| March 30, 2013 | Crusader Outdoor Classic | 5:29.90 | 19 | 591 |
| May 8, 2010 | Burlington Invitational | 5:31.92 | 16 | 580 |
| June 6, 2009 | Vermont Division II State T&F Championships | 6:16.78 | 17 | 357 |
200m
662
Points
28.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Vermont Division 2 State Meet | 28.31 | 4 | 662 |
| May 1, 2012 | U-32 Home Meet | 29.12 | 1 | 601 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 29.49 | 4 | 574 |
| May 26, 2012 | Essex Invitational | 29.97 | 35 | 540 |
3000m
643
Points
11:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Vermont Division II State Meet | 11:36.78 | 2 | 643 |
| May 8, 2010 | Burlington Invitational | 11:38.37 | 8 | 639 |
3200m
488
Points
13:35.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Essex Invitational | 13:35.62 | 37 | 488 |
400m
760
Points
1:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Vermont Division 2 State Meet | 1:02.35 | 1 | 760 |
| May 26, 2012 | Essex Invitational | 1:03.11 | 7 | 736 |
| May 10, 2012 | U-32 Monster Meet | 1:03.29 | 1 | 731 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 1:03.52 | 2 | 724 |
| May 6, 2012 | Burlington Invitational | 1:04.20 | 9 | 703 |
| May 1, 2012 | U-32 Home Meet | 1:04.30 | 1 | 699 |
| Jan. 18, 2013 | Susquehanna Orange & Maroon Classic | 1:05.66 | 7 | 658 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 1:07.28 | 42 | 611 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 1:08.30 | 7 | 582 |
400h
693
Points
1:12.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | The Little Three Meet | 1:12.36 | 3 | 693 |
| April 6, 2013 | Millersville Metrics | 1:15.24 | 2 | 625 |
500m
656
Points
1:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | Jack Pyrah Invitational | 1:26.37 | 13 | 656 |
5000m_cc
636
Points
20:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Peoples Academy Invitational | 20:13.00 | 9 | 636 |
| Sept. 17, 2011 | Burlington Invitational | 20:53.50 | 16 | 579 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 21:07.00 | 2 | 561 |
| Sept. 24, 2011 | U-32 Invitational | 21:07.40 | 2 | 560 |
| Sept. 25, 2010 | U-32 Invitational | 21:26.12 | 8 | 535 |
| Sept. 18, 2010 | Burlington Invitational | 21:42.74 | 25 | 514 |
| Sept. 26, 2009 | U-32 Invitational | 21:47.92 | 12 | 507 |
| Nov. 13, 2010 | New England XC Championship | 22:04.30 | 111 | 486 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 22:07.40 | 6 | 482 |
| Sept. 19, 2009 | Burlington Invitational | 22:54.35 | 49 | 425 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 24:10.00 | 12 | 341 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 24:16.53 | 145 | 335 |
60h
305
Points
12.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | Jack Pyrah Invitational | 12.97 | 11 | 305 |
800m
649
Points
2:32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Coach"I" Open | 2:32.86 | 1 | 649 |
| April 13, 2013 | Delaware Outdoor Open | 2:35.21 | 17 | 618 |
| April 20, 2013 | Greyhound Invitational | 2:40.89 | 56 | 546 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 2:45.21 | 4 | 495 |
Mile
Event Group
711
Points
5:09.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 1500m | Vermont Division II State Meet | 5:09.60 | 3 | 711 |
| June 5, 2010 | 1500m | Vermont Division II State T&F Championships | 5:24.66 | 12 | 621 |
| March 30, 2013 | 1500m | Crusader Outdoor Classic | 5:29.90 | 19 | 591 |
| May 8, 2010 | 1500m | Burlington Invitational | 5:31.92 | 16 | 580 |
| June 6, 2009 | 1500m | Vermont Division II State T&F Championships | 6:16.78 | 17 | 357 |
Short Sprints
Event Group
662
Points
28.31
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 200m | Vermont Division 2 State Meet | 28.31 | 4 | 662 |
| May 1, 2012 | 200m | U-32 Home Meet | 29.12 | 1 | 601 |
| May 17, 2012 | 200m | North Country, Spaul, U-32 @ Essex | 29.49 | 4 | 574 |
| May 26, 2012 | 200m | Essex Invitational | 29.97 | 35 | 540 |
Distance
Event Group
643
Points
11:36.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3000m | Vermont Division II State Meet | 11:36.78 | 2 | 643 |
| May 8, 2010 | 3000m | Burlington Invitational | 11:38.37 | 8 | 639 |
| May 29, 2010 | 3200m | Essex Invitational | 13:35.62 | 37 | 488 |
Long Sprints
Event Group
760
Points
1:02.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 400m | Vermont Division 2 State Meet | 1:02.35 | 1 | 760 |
| May 26, 2012 | 400m | Essex Invitational | 1:03.11 | 7 | 736 |
| May 10, 2012 | 400m | U-32 Monster Meet | 1:03.29 | 1 | 731 |
| May 17, 2012 | 400m | North Country, Spaul, U-32 @ Essex | 1:03.52 | 2 | 724 |
| May 6, 2012 | 400m | Burlington Invitational | 1:04.20 | 9 | 703 |
Hurdles
Event Group
693
Points
1:12.36
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 400H | The Little Three Meet | 1:12.36 | 3 | 693 |
| April 6, 2013 | 400H | Millersville Metrics | 1:15.24 | 2 | 625 |
| Dec. 1, 2012 | 60H | Jack Pyrah Invitational | 12.97 | 11 | 305 |
Cross Country
Event Group
636
Points
20:13.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | Peoples Academy Invitational | 20:13.00 | 9 | 636 |
| Sept. 17, 2011 | 5K XC | Burlington Invitational | 20:53.50 | 16 | 579 |
| Oct. 30, 2010 | 5K XC | Vermont State Cross Country Championships | 21:07.00 | 2 | 561 |
| Sept. 24, 2011 | 5K XC | U-32 Invitational | 21:07.40 | 2 | 560 |
| Sept. 25, 2010 | 5K XC | U-32 Invitational | 21:26.12 | 8 | 535 |
Mid-D
Event Group
649
Points
2:32.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 800m | Coach"I" Open | 2:32.86 | 1 | 649 |
| April 13, 2013 | 800m | Delaware Outdoor Open | 2:35.21 | 17 | 618 |
| April 20, 2013 | 800m | Greyhound Invitational | 2:40.89 | 56 | 546 |
| Jan. 11, 2013 | 800m | Kutztown Collegiate Invitational | 2:45.21 | 4 | 495 |
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