Performance Dashboard
Athlete analytics & progression tracking
10000m
874
Points
37:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 37:20.60 | 23 | 874 |
| April 7, 2012 | Sam Howell Memorial Invitational | 37:36.88 | 15 | 861 |
| April 28, 2012 | The Penn Relays Carnival | 38:03.82 | 19 | 841 |
1600m
884
Points
5:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 5:02.77 | 3 | 884 |
| May 29, 2010 | NJSIAA Group Championships | 5:07.39 | 10 | 854 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:13.19 | 5 | 818 |
| May 4, 2010 | Somerset County Championships | 5:13.38 | 7 | 817 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.43 | 10 | 810 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:15.70 | 5 | 802 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:17.23 | 7 | 793 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:18.10 | 3 | 788 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:18.10 | 3 | 788 |
| May 5, 2009 | Somerset County Championships | 5:20.19 | 7 | 775 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 5:21.41 | 1 | 767 |
| Dec. 21, 2008 | Merli Invitational | 5:22.48 | 4 | 761 |
| May 12, 2009 | Skyland Conference Championships | 5:24.82 | 13 | 747 |
| Dec. 29, 2008 | Somerset County Championships | 5:25.50 | 3 | 743 |
| Dec. 30, 2009 | Somerset County Championships | 5:29.00 | 5 | 723 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 5:35.39 | 6 | 686 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:35.86 | 16 | 683 |
3000m
880
Points
10:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 10:11.15 | 16 | 880 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 10:21.71 | 3 | 849 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 10:29.16 | 1 | 827 |
| Feb. 26, 2011 | Centennial Indoor Championship | 10:34.67 | 7 | 811 |
| Feb. 25, 2012 | Centennial Indoor Championship | 10:37.06 | 8 | 805 |
| Jan. 11, 2013 | Gotham Cup | 10:41.31 | 9 | 792 |
| Jan. 13, 2012 | Gotham Cup | 10:42.16 | 9 | 790 |
3200m
892
Points
10:49.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 10:49.07 | 6 | 892 |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:53.60 | 2 | 880 |
| June 3, 2010 | NJSIAA Meet of Champions | 10:54.60 | 5 | 877 |
| May 11, 2010 | Skyland Conference Championships | 10:55.74 | 3 | 874 |
| May 11, 2010 | Skyland Conference Championships | 10:55.74 | 3 | 874 |
| May 22, 2010 | NJSIAA State Sectionals | 10:57.52 | 3 | 869 |
| May 4, 2010 | Somerset County Championships | 10:58.45 | 2 | 866 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:03.92 | 6 | 851 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:05.00 | 3 | 848 |
| May 12, 2009 | Skyland Conference Championships | 11:19.06 | 10 | 810 |
| Jan. 30, 2010 | Skyland Conference Championships | 11:19.60 | 4 | 809 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:23.67 | 6 | 798 |
| May 5, 2009 | Somerset County Championships | 11:27.57 | 5 | 788 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:33.27 | 11 | 773 |
| Dec. 30, 2009 | Somerset County Championships | 11:33.30 | 5 | 773 |
| Dec. 29, 2008 | Somerset County Championships | 11:35.90 | 2 | 766 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:37.61 | 6 | 762 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 12:24.93 | 6 | 645 |
| Dec. 21, 2008 | Merli Invitational | 12:34.98 | 4 | 621 |
4000m_cc
622
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:05.00 | 17 | 622 |
5000m
887
Points
17:31.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 17:31.96 | 4 | 887 |
| March 5, 2011 | Columbia Last Chance | 17:37.39 | 9 | 878 |
| Jan. 14, 2011 | New York City Gotham Cup | 17:41.48 | 2 | 871 |
| June 19, 2010 | New Balance Outdoor Nationals | 17:41.55 | 6 | 871 |
| Jan. 29, 2011 | Penn State National Invitational | 17:50.56 | 9 | 856 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 17:51.81 | 3 | 854 |
| Jan. 26, 2013 | Penn State National Invitational | 17:57.13 | 16 | 845 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 17:58.46 | 34 | 843 |
| Feb. 26, 2011 | Centennial Indoor Championship | 18:08.34 | 6 | 827 |
| Dec. 4, 2010 | Holiday Indoor | 18:09.59 | 4 | 825 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 18:16.68 | 39 | 813 |
| Feb. 25, 2012 | Centennial Indoor Championship | 18:18.74 | 6 | 810 |
| Feb. 23, 2013 | Centennial Indoor Championship | 18:22.81 | 7 | 803 |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 18:28.71 | 5 | 794 |
| Jan. 28, 2012 | Penn State National Invitational | 18:52.44 | 17 | 756 |
| March 15, 2009 | Nike Indoor Nationals | 18:52.51 | 6 | 756 |
5000m_cc
828
Points
18:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Disney World Classic | 18:07.70 | 5 | 828 |
| Oct. 15, 2011 | Bronco Invitational | 18:39.70 | 110 | 776 |
| Aug. 31, 2012 | Baltimore Metro | 18:55.35 | 3 | 752 |
| Sept. 3, 2010 | Baltimore Metro | 18:55.96 | 5 | 751 |
| Oct. 17, 2009 | Brown Invitational | 19:07.10 | 25 | 734 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 19:24.00 | 105 | 708 |
| Oct. 21, 2009 | Somerset Co. Championships | 19:24.00 | 9 | 708 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 19:25.00 | 10 | 706 |
| Oct. 22, 2008 | Somerset County Championships | 19:29.16 | 9 | 700 |
| Sept. 11, 2009 | Randolph Invitational | 19:34.04 | 3 | 693 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:43.00 | 13 | 679 |
| Oct. 30, 2008 | Skylands Conf. Championships | 19:53.19 | 19 | 664 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:57.00 | 9 | 659 |
| Sept. 2, 2011 | Baltimore Metro | 20:01.36 | 10 | 652 |
| Oct. 30, 2009 | Skylands Conf. Championships | 20:01.70 | 20 | 652 |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:05.00 | 9 | 647 |
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 20:08.00 | 7 | 643 |
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 20:08.00 | 7 | 643 |
| Oct. 25, 2007 | Skylands Conf. Champonships | 20:20.57 | 35 | 625 |
| Oct. 17, 2007 | Somerset County Championships | 20:27.00 | 14 | 616 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 20:32.57 | 27 | 608 |
| Sept. 27, 2008 | Old Bridge Class Meet | 20:44.00 | 4 | 592 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 20:48.28 | 18 | 586 |
| Sept. 15, 2007 | Old Bridge Class Meet | 20:56.00 | 4 | 576 |
| Sept. 15, 2007 | Old Bridge Class Meet | 20:56.00 | 4 | 576 |
| Nov. 10, 2007 | NJSIAA Group Championships | 21:01.00 | 62 | 569 |
6000m_cc
863
Points
21:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Centennial Conference Championship | 21:52.40 | 10 | 863 |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:19.70 | 86 | 827 |
| Sept. 28, 2012 | Paul Short Run | 22:30.00 | 145 | 814 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 22:39.00 | 88 | 802 |
| Oct. 6, 2012 | Gibson Family Invitational | 22:51.70 | 19 | 786 |
| Sept. 15, 2012 | Salty Dog Invitational | 22:57.00 | 8 | 779 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 23:05.90 | 22 | 768 |
| Sept. 18, 2010 | Navy Invitational | 23:07.70 | 12 | 766 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 23:08.80 | 207 | 765 |
| Sept. 30, 2011 | Paul Short Run | 23:17.00 | 226 | 754 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 23:58.00 | 31 | 705 |
| Nov. 2, 2013 | Centennial Conference Championship | 24:25.70 | 26 | 672 |
| Sept. 24, 2011 | Dickinson Long/Short Invitational | 24:31.00 | 19 | 666 |
| Oct. 29, 2011 | Centennial Conference Championships | 25:46.50 | 25 | 581 |
800m
698
Points
2:29.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2010 | Colts Neck Invitational | 2:29.27 | 7 | 698 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 2:40.81 | 31 | 547 |
| Feb. 18, 2007 | NJSIAA Group Championships | 2:43.06 | 60 | 520 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2010 | Colts Neck Invitational | 4-0 | 17 | 1 |
mile
776
Points
5:21.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 5:21.85 | 14 | 776 |
| Feb. 18, 2012 | NYU Division III Challenge | 5:23.97 | 16 | 764 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 5:25.19 | 10 | 756 |
Long-Distance
Event Group
887
Points
17:31.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 17:31.96 | 4 | 887 |
| March 5, 2011 | 5000m | Columbia Last Chance | 17:37.39 | 9 | 878 |
| March 26, 2011 | 10000m | Raleigh Relays | 37:20.60 | 23 | 874 |
| Jan. 14, 2011 | 5000m | New York City Gotham Cup | 17:41.48 | 2 | 871 |
| June 19, 2010 | 5000m | New Balance Outdoor Nationals | 17:41.55 | 6 | 871 |
Mile
Event Group
884
Points
5:02.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 5:02.77 | 3 | 884 |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 5:07.39 | 10 | 854 |
| Feb. 13, 2010 | 1600m | NJSIAA State Sectionals | 5:13.19 | 5 | 818 |
| May 4, 2010 | 1600m | Somerset County Championships | 5:13.38 | 7 | 817 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:14.43 | 10 | 810 |
Distance
Event Group
892
Points
10:49.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 3200m | NJSIAA Group Championships | 10:49.07 | 6 | 892 |
| April 24, 2010 | 3000m | The Penn Relays Carnival | 10:11.15 | 16 | 880 |
| Feb. 20, 2010 | 3200m | NJSIAA Group Championships | 10:53.60 | 2 | 880 |
| June 3, 2010 | 3200m | NJSIAA Meet of Champions | 10:54.60 | 5 | 877 |
| May 11, 2010 | 3200m | Skyland Conference Championships | 10:55.74 | 3 | 874 |
Cross Country
Event Group
863
Points
21:52.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 6000mCC | Centennial Conference Championship | 21:52.40 | 10 | 863 |
| Oct. 9, 2010 | 5K XC | Disney World Classic | 18:07.70 | 5 | 828 |
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:19.70 | 86 | 827 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:30.00 | 145 | 814 |
| Nov. 17, 2012 | 6000mCC | NCAA DIII Cross Country Championships | 22:39.00 | 88 | 802 |
Mid-D
Event Group
698
Points
2:29.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2010 | 800m | Colts Neck Invitational | 2:29.27 | 7 | 698 |
| Feb. 2, 2013 | 800m | Seamus McElligott Invitational | 2:40.81 | 31 | 547 |
| Feb. 18, 2007 | 800m | NJSIAA Group Championships | 2:43.06 | 60 | 520 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2010 | HJ | Colts Neck Invitational | 4-0 | 17 | 1 |
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