Lara Cota

Summit HS • 2022 • NJ

University of Pennsylvania

928

RANGE

Committed

1600m

897

5:00.76

3200m

854

11:02.75

5150mCC

837

18:53.00

800m

816

2:21.08

Peak: 896 • 1.03x • 3 groups

Lara Cota

Summit HS • 2022 • NJ

University of Pennsylvania

1500m

1009

4:25.56

6000mCC

945

20:51.70

1000m

884

2:57.86

Mile

950

4:54.45

Peak: 896 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#728

Nation

#41

State

Wins Against

Max: 1250

1000m

884

Points

2:57.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Penn State National Open	2:57.86	12	884
Jan. 20, 2024 HS	Wesley A. Brown Invitational	2:58.07	4	882
Dec. 30, 2019 HS	Len Pietrewicz Invitational	3:13.70	3	710

1500m

1009

Points

4:25.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	4:25.56	67	1009
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	4:27.25	41	997
April 19, 2025 HS	Paul Donahue Invitational	4:29.69	5	979
April 20, 2024 HS	Paul Donahue Invitational	4:33.74	1	950
May 11, 2025 HS	Ivy League Heptagonal Outdoor Track and Field Championships	4:36.95	13	927
April 1, 2023 HS	Big Five Meet	4:38.62	7	915
March 22, 2025 HS	Penn Challenge	4:39.85	9	907
April 6, 2024 HS	Penn Invitational	4:44.75	2	873
March 23, 2024 HS	Penn Challenge	4:54.52	25	807
May 7, 2023 HS	Ivy League Outdoor Track & Field Championships	4:56.67	15	793

1600m

897

Points

5:00.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	NJSIAA Groups 1 & 3	5:00.76	2	897
June 19, 2021 HS	NJSIAA State Meet Of Champions	5:04.50	7	873
May 21, 2021 HS	Union County Championships	5:05.23	3	868
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	5:07.91	222	851
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 2 and 3	5:08.30	1	848
May 25, 2022 HS	Union County Championships	5:10.04	4	837
March 21, 2021 HS	Union County Championships	5:12.52	3	822
June 1, 2019 HS	NJSIAA Groups - 2, 3 & NPA	5:13.65	5	815
May 16, 2019 HS	Union County Championships	5:14.70	4	808
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 2 and 3	5:14.74	3	808
May 13, 2022 HS	Union County Conference Championships	5:14.98	2	807
Feb. 21, 2021 HS	Union County Qualifying Meets Pod A, B, C	5:20.14	2	775
Feb. 29, 2020 HS	NJSIAA Group Championships	5:20.25	12	774
Jan. 30, 2022 HS	Union County Individual Championship	5:21.20	3	769
Feb. 14, 2020 HS	NJSIAA Sectional Championships - North 2 Gr. 2&3	5:22.44	1	761
Jan. 29, 2020 HS	The Metropolitan Invitational	5:29.54	10	719
Feb. 10, 2019 HS	NJSIAA Sectional Championships - North 2 Gr. 2&3	5:30.32	5	715
Jan. 16, 2019 HS	The Armory Frosh / Novice Meet	5:34.80	1	689
Dec. 17, 2018 HS	Spike Shoe Holiday Festival	5:50.40	5	603

3200m

854

Points

11:02.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Union County Championships	11:02.75	2	854
June 12, 2021 HS	NJSIAA Groups 1 & 3	11:07.03	1	843
Feb. 26, 2022 HS	NJSIAA Group Championships	11:17.56	4	814
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 2 and 3	11:18.19	1	813
April 23, 2021 HS	Cherokee Night Racing #1: Night of 3200's	11:21.13	163	805
Feb. 19, 2022 HS	NJSIAA Sectional Championships - North 2 Group 2&3	11:28.40	3	786
April 14, 2022 HS	Cherokee Night Racing #1: Night of 3200's	11:31.58	155	777
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 2 and 3	11:35.69	6	767
March 5, 2022 HS	NJSIAA Meet of Champions	11:40.62	23	754
Feb. 17, 2020 HS	Union County Individual Championship	11:47.43	3	737
June 11, 2022 HS	NJSIAA Groups 1 & 3	12:13.61	19	672
Jan. 2, 2020 HS	Cliff Back Invitational	12:18.87	4	659

3200m_cc

742

Points

11:45.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Cherokee Challenge	11:45.25	3	742
Sept. 7, 2019 HS	Cherokee Challenge	12:00.12	2	705
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	22:25.00	121	1

400m

709

Points

1:03.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Blue Devil Classic	1:03.99	16	709
Feb. 28, 2021 HS	Union County Qualifying Meets Pod A, B, C	1:06.44	10	636

5150m_cc

837

Points

18:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2021 HS	Union County Championships	18:53.00	3	837
Oct. 22, 2020 HS	Union County Conference Championships	18:54.00	1	835
Oct. 29, 2019 HS	Union County Championships	19:44.00	6	760
Nov. 5, 2020 HS	Union County Championships	20:17.00	10	713

5000m_cc

853

Points

17:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2024 HS	Haverford Invitational	17:52.50	2	853
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	18:21.80	2	805
Sept. 25, 2021 HS	Magee Memorial Class Meet	18:23.60	1	802
Oct. 10, 2020 HS	Cougar Invitational Team Challenge	18:29.94	5	792
Oct. 14, 2021 HS	Union County Conference Championships	18:35.00	1	784
Nov. 13, 2021 HS	NJSIAA Group Championships	18:47.00	4	765
Sept. 29, 2023 HS	Battle in Beantown	18:51.40	94	758
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	19:08.00	1	732
Sept. 28, 2019 HS	Six Flags Wild Safari - Girls	19:23.00	3	709
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	19:29.00	42	700
Nov. 9, 2019 HS	NJSIAA Sectionals - North 2	20:00.30	17	654
Oct. 17, 2019 HS	Union County Conference Championships	20:18.90	17	627
Nov. 16, 2019 HS	NJSIAA Group Championships	20:21.00	25	624
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	21:47.00	35	508

6000m_cc

945

Points

20:51.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	20:51.70	55	945
Sept. 1, 2023 HS	Lehigh Invitational	22:13.30	8	835
Oct. 28, 2022 HS	Ivy League Heptagonal Cross Country Championships	22:44.50	55	795

600m

654

Points

1:48.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2019 HS	Coach Glynn Holiday Carnival	1:48.82	9	654

800m

816

Points

2:21.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	Union County Conference Championships	2:21.08	7	816
May 16, 2019 HS	Union County Championships	2:22.67	7	792
Jan. 26, 2022 HS	The Metropolitan Invitational	2:24.63	4	764
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 2 and 3	2:25.89	10	746
May 25, 2022 HS	Union County Championships	2:30.89	15	676

mile

950

Points

4:54.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Philadelphia Metro	4:54.45	1	950
Feb. 8, 2025 HS	Penn Classic	4:56.06	10	939
Jan. 18, 2025 HS	Quaker Invitational	5:03.56	8	890
Feb. 1, 2025 HS	Penn State National Open	5:04.70	48	883
Jan. 11, 2025 HS	Penn Select	5:07.66	9	864
Feb. 3, 2024 HS	Sykes & Sabock Challenge	5:09.12	21	855
Jan. 14, 2023 HS	Penn Select 10	5:10.06	17	849
Dec. 8, 2023 HS	Seahawk Shootout	5:13.56	4	827
Dec. 8, 2023 HS	Wagner College Shootout	5:13.56	4	827
March 27, 2021 HS	GSTC East Coast Winter Championships	5:16.77	7	807
Jan. 13, 2024 HS	Penn Select 10	5:17.40	19	803

3mile_cc

781

Points

17:55.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2022 HS	Haverford Invitational	17:55.90	2	781
Sept. 16, 2022 HS	Main Line Invitational	18:08.70	9	760

Mid-D

Event Group

884

Points

2:57.86

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	1000m	Penn State National Open	2:57.86	12	884
Jan. 20, 2024 HS	1000m	Wesley A. Brown Invitational	2:58.07	4	882
May 13, 2021 HS	800m	Union County Conference Championships	2:21.08	7	816
May 16, 2019 HS	800m	Union County Championships	2:22.67	7	792
Jan. 26, 2022 HS	800m	The Metropolitan Invitational	2:24.63	4	764
May 25, 2019 HS	800m	NJSIAA Sectionals North 2 Groups 2 and 3	2:25.89	10	746
Dec. 30, 2019 HS	1000m	Len Pietrewicz Invitational	3:13.70	3	710
May 25, 2022 HS	800m	Union County Championships	2:30.89	15	676
Dec. 28, 2019 HS	600m	Coach Glynn Holiday Carnival	1:48.82	9	654

Mile

Event Group

1009

Points

4:25.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	1500m	Raleigh Relays	4:25.56	67	1009
April 26, 2025 HS	1500m	Penn Relays Carnival Presented by Toyota	4:27.25	41	997
April 19, 2025 HS	1500m	Paul Donahue Invitational	4:29.69	5	979
April 20, 2024 HS	1500m	Paul Donahue Invitational	4:33.74	1	950
Feb. 21, 2025 HS	Mile	Philadelphia Metro	4:54.45	1	950
Feb. 8, 2025 HS	Mile	Penn Classic	4:56.06	10	939
May 11, 2025 HS	1500m	Ivy League Heptagonal Outdoor Track and Field Championships	4:36.95	13	927
April 1, 2023 HS	1500m	Big Five Meet	4:38.62	7	915
March 22, 2025 HS	1500m	Penn Challenge	4:39.85	9	907
June 12, 2021 HS	1600m	NJSIAA Groups 1 & 3	5:00.76	2	897
Jan. 18, 2025 HS	Mile	Quaker Invitational	5:03.56	8	890
Feb. 1, 2025 HS	Mile	Penn State National Open	5:04.70	48	883
April 6, 2024 HS	1500m	Penn Invitational	4:44.75	2	873
June 19, 2021 HS	1600m	NJSIAA State Meet Of Champions	5:04.50	7	873
May 21, 2021 HS	1600m	Union County Championships	5:05.23	3	868
Jan. 11, 2025 HS	Mile	Penn Select	5:07.66	9	864
Feb. 3, 2024 HS	Mile	Sykes & Sabock Challenge	5:09.12	21	855
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:07.91	222	851
Jan. 14, 2023 HS	Mile	Penn Select 10	5:10.06	17	849
June 5, 2021 HS	1600m	NJSIAA Sectionals North 2 Groups 2 and 3	5:08.30	1	848
May 25, 2022 HS	1600m	Union County Championships	5:10.04	4	837
Dec. 8, 2023 HS	Mile	Seahawk Shootout	5:13.56	4	827
Dec. 8, 2023 HS	Mile	Wagner College Shootout	5:13.56	4	827
March 21, 2021 HS	1600m	Union County Championships	5:12.52	3	822
June 1, 2019 HS	1600m	NJSIAA Groups - 2, 3 & NPA	5:13.65	5	815
May 16, 2019 HS	1600m	Union County Championships	5:14.70	4	808
May 25, 2019 HS	1600m	NJSIAA Sectionals North 2 Groups 2 and 3	5:14.74	3	808
March 23, 2024 HS	1500m	Penn Challenge	4:54.52	25	807
March 27, 2021 HS	Mile	GSTC East Coast Winter Championships	5:16.77	7	807
May 13, 2022 HS	1600m	Union County Conference Championships	5:14.98	2	807
Jan. 13, 2024 HS	Mile	Penn Select 10	5:17.40	19	803
May 7, 2023 HS	1500m	Ivy League Outdoor Track & Field Championships	4:56.67	15	793
Feb. 21, 2021 HS	1600m	Union County Qualifying Meets Pod A, B, C	5:20.14	2	775
Feb. 29, 2020 HS	1600m	NJSIAA Group Championships	5:20.25	12	774
Jan. 30, 2022 HS	1600m	Union County Individual Championship	5:21.20	3	769
Feb. 14, 2020 HS	1600m	NJSIAA Sectional Championships - North 2 Gr. 2&3	5:22.44	1	761
Jan. 29, 2020 HS	1600m	The Metropolitan Invitational	5:29.54	10	719
Feb. 10, 2019 HS	1600m	NJSIAA Sectional Championships - North 2 Gr. 2&3	5:30.32	5	715
Jan. 16, 2019 HS	1600m	The Armory Frosh / Novice Meet	5:34.80	1	689
Dec. 17, 2018 HS	1600m	Spike Shoe Holiday Festival	5:50.40	5	603

Distance

Event Group

854

Points

11:02.75

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	3200m	Union County Championships	11:02.75	2	854
June 12, 2021 HS	3200m	NJSIAA Groups 1 & 3	11:07.03	1	843
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	11:17.56	4	814
June 5, 2021 HS	3200m	NJSIAA Sectionals North 2 Groups 2 and 3	11:18.19	1	813
April 23, 2021 HS	3200m	Cherokee Night Racing #1: Night of 3200's	11:21.13	163	805
Feb. 19, 2022 HS	3200m	NJSIAA Sectional Championships - North 2 Group 2&3	11:28.40	3	786
April 14, 2022 HS	3200m	Cherokee Night Racing #1: Night of 3200's	11:31.58	155	777
June 4, 2022 HS	3200m	NJSIAA Sectionals North 2 Groups 2 and 3	11:35.69	6	767
March 5, 2022 HS	3200m	NJSIAA Meet of Champions	11:40.62	23	754
Feb. 17, 2020 HS	3200m	Union County Individual Championship	11:47.43	3	737
June 11, 2022 HS	3200m	NJSIAA Groups 1 & 3	12:13.61	19	672
Jan. 2, 2020 HS	3200m	Cliff Back Invitational	12:18.87	4	659

Cross Country

Event Group

945

Points

20:51.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	20:51.70	55	945
Oct. 25, 2024 HS	5K XC	Haverford Invitational	17:52.50	2	853
Oct. 28, 2021 HS	5150mCC	Union County Championships	18:53.00	3	837
Sept. 1, 2023 HS	6000mCC	Lehigh Invitational	22:13.30	8	835
Oct. 22, 2020 HS	5150mCC	Union County Conference Championships	18:54.00	1	835
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	18:21.80	2	805
Sept. 25, 2021 HS	5K XC	Magee Memorial Class Meet	18:23.60	1	802
Oct. 28, 2022 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	22:44.50	55	795
Oct. 10, 2020 HS	5K XC	Cougar Invitational Team Challenge	18:29.94	5	792
Oct. 14, 2021 HS	5K XC	Union County Conference Championships	18:35.00	1	784
Oct. 21, 2022 HS	3 Mile XC	Haverford Invitational	17:55.90	2	781
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	18:47.00	4	765
Oct. 29, 2019 HS	5150mCC	Union County Championships	19:44.00	6	760
Sept. 16, 2022 HS	3 Mile XC	Main Line Invitational	18:08.70	9	760
Sept. 29, 2023 HS	5K XC	Battle in Beantown	18:51.40	94	758
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	11:45.25	3	742
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	19:08.00	1	732
Nov. 5, 2020 HS	5150mCC	Union County Championships	20:17.00	10	713
Sept. 28, 2019 HS	5K XC	Six Flags Wild Safari - Girls	19:23.00	3	709
Sept. 7, 2019 HS	3200mCC	Cherokee Challenge	12:00.12	2	705
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	19:29.00	42	700
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - North 2	20:00.30	17	654
Oct. 17, 2019 HS	5K XC	Union County Conference Championships	20:18.90	17	627
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	20:21.00	25	624
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	21:47.00	35	508
Oct. 6, 2018 HS	3200mCC	New Balance Shore Coaches Invitational	22:25.00	121	1

Long Sprints

Event Group

709

Points

1:03.99

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	400m	Blue Devil Classic	1:03.99	16	709
Feb. 28, 2021 HS	400m	Union County Qualifying Meets Pod A, B, C	1:06.44	10	636

Season Bests

Mile event group

1600m 2019 · NJSIAA Grou…

5:13.65 815 pts

1600m 2020 · NJSIAA Grou…

5:20.25 774 pts

1600m 2021 · NJSIAA Grou…

5:00.76 897 pts

1600m 2022 · Holmdel Twi…

5:07.91 851 pts

Distance event group

3200m 2020 · Union Count…

11:47.43 737 pts

3200m 2021 · Union Count…

11:02.75 854 pts

3200m 2022 · NJSIAA Grou…

11:17.56 814 pts

Cross Country event group

3200m 2018 · New Balance…

22:25.00 1 pts

5150m 2019 · Union Count…

19:44.00 760 pts

5150m 2020 · Union Count…

18:54.00 835 pts

5150m 2021 · Union Count…

18:53.00 837 pts

Mid-D event group

800m 2019 · Union Count…

2:22.67 792 pts

1000m 2019 · Len Pietrew…

3:13.70 710 pts

800m 2021 · Union Count…

2:21.08 816 pts

800m 2022 · The Metropo…

2:24.63 764 pts

Long Sprints event group

400m 2021 · Union Count…

1:06.44 636 pts

400m 2022 · Blue Devil …

1:03.99 709 pts

Lara Cota

Lara Cota

Lara Cota

Lara Cota

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Lara Cota

Lara Cota

Lara Cota

Lara Cota

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Class Rankings

Wins Against

1000m

1500m

1600m

3200m

3200m_cc

400m

5150m_cc

5000m_cc

6000m_cc

600m

800m

mile

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