Performance Dashboard
Athlete analytics & progression tracking
10000m
866
Points
37:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | CAA Outdoor Track & Field Championships | 37:31.49 | 7 | 866 |
1000m
738
Points
3:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2009 | Concorde District Championships | 3:10.96 | 7 | 738 |
| Jan. 19, 2008 | Asics High School Invitational | 3:11.89 | 16 | 729 |
| Jan. 17, 2009 | Eastern High School Challenge | 3:14.66 | 11 | 700 |
| Jan. 3, 2009 | Southern MD Mega Meet | 3:14.82 | 4 | 698 |
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 3:17.74 | 1 | 668 |
1500m
802
Points
4:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:55.34 | 2 | 802 |
1600m
811
Points
5:14.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2009 | Concorde District Championships | 5:14.32 | 5 | 811 |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 5:15.64 | 12 | 803 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 5:15.71 | 6 | 802 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 5:15.89 | 3 | 801 |
| Jan. 10, 2009 | Montgomery Invitational | 5:17.41 | 3 | 792 |
| Jan. 10, 2009 | Montgomery Invitational | 5:17.41 | 3 | 792 |
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 5:17.55 | 1 | 791 |
| May 9, 2009 | TJ Penultimate Experience | 5:17.76 | 1 | 790 |
| April 24, 2010 | MileStat.com Elite Track Classic | 5:17.79 | 7 | 789 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 5:18.82 | 3 | 783 |
| April 10, 2010 | Wildcat Invitational | 5:19.41 | 2 | 780 |
| May 2, 2009 | VMI High School Classic | 5:19.76 | 10 | 777 |
| May 10, 2008 | TJ Penultimate Experience | 5:20.22 | 6 | 775 |
| May 1, 2010 | VMI High School Classic | 5:21.46 | 8 | 767 |
| April 18, 2009 | Gus Lacy Track Classic | 5:21.66 | 6 | 766 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:22.21 | 10 | 763 |
| April 26, 2008 | Cassels XBC Track Experience | 5:23.21 | 5 | 757 |
| Feb. 7, 2008 | Concorde District Meet | 5:23.82 | 9 | 753 |
| Jan. 9, 2010 | Bulldog Invitational | 5:24.34 | 2 | 750 |
| Jan. 26, 2008 | Eastern High School Challenge | 5:24.50 | 3 | 749 |
| April 5, 2008 | VA Runner Invitational | 5:26.23 | 6 | 739 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 5:26.74 | 8 | 736 |
| May 5, 2007 | Nike Spring Invitational | 5:29.67 | 14 | 719 |
| Jan. 12, 2008 | Montgomery Invitational | 5:31.99 | 11 | 705 |
| March 31, 2007 | Carolyn Legard Relays | 5:34.76 | 5 | 689 |
| April 14, 2007 | Northern Virginia Invitational | 5:36.86 | 2 | 677 |
| Jan. 13, 2007 | CNU High School Showcase | 5:42.68 | 0 | 645 |
| May 3, 2008 | VMI High School Classic | 5:45.55 | 16 | 629 |
2mile_cc
872
Points
11:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:00.60 | 6 | 872 |
2mile
799
Points
11:27.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 11:27.53 | 8 | 799 |
3000m
931
Points
9:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | CNU Holiday Open (College) | 9:54.32 | 5 | 931 |
| Jan. 26, 2013 | Patriot Games | 10:15.26 | 7 | 868 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 10:16.78 | 7 | 864 |
| Jan. 29, 2011 | Patriot Games | 10:17.84 | 7 | 860 |
| Jan. 14, 2012 | Virginia Tech Invitational | 10:19.55 | 5 | 855 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 10:20.55 | 9 | 852 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 10:30.53 | 7 | 823 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 10:31.65 | 4 | 820 |
3200m
820
Points
11:15.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2009 | Concorde District Championships | 11:15.45 | 3 | 820 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 11:19.37 | 12 | 810 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:22.01 | 5 | 803 |
| May 2, 2009 | VMI High School Classic | 11:22.14 | 2 | 802 |
| April 17, 2010 | 47th Volunteer Track Classic | 11:23.89 | 8 | 798 |
| Feb. 21, 2009 | Northern Region Championship | 11:24.00 | 5 | 797 |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 11:25.33 | 9 | 794 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 11:29.01 | 2 | 784 |
| May 23, 2008 | Northern Region Meet | 11:29.02 | 7 | 784 |
| May 1, 2010 | VMI High School Classic | 11:29.78 | 4 | 782 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 11:30.48 | 3 | 780 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:30.74 | 20 | 780 |
| May 16, 2008 | Concorde District Meet | 11:33.43 | 5 | 773 |
| Feb. 23, 2008 | Northern Region Meet | 11:35.07 | 6 | 768 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 11:35.39 | 2 | 768 |
| April 19, 2008 | Allen Johnson Invitational | 11:37.87 | 12 | 761 |
| Feb. 7, 2008 | Concorde District Meet | 11:38.33 | 6 | 760 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 11:38.38 | 19 | 760 |
| Jan. 10, 2009 | Montgomery Invitational | 11:40.14 | 4 | 755 |
| Jan. 10, 2009 | Montgomery Invitational | 11:40.14 | 4 | 755 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 11:43.16 | 2 | 748 |
| May 3, 2008 | VMI High School Classic | 11:45.43 | 3 | 742 |
| May 17, 2007 | Concorde District Meet | 11:45.72 | 7 | 741 |
| April 12, 2008 | Gus Lacy Track Classic | 11:47.40 | 2 | 737 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 11:49.07 | 8 | 733 |
| April 4, 2009 | Wolverine Invitational | 11:51.64 | 2 | 726 |
| April 28, 2007 | Cassels XBC Track Classic | 11:54.21 | 8 | 720 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 11:57.66 | 7 | 711 |
| April 14, 2007 | Northern Virginia Invitational | 11:57.93 | 7 | 710 |
| Jan. 27, 2007 | St. Christophers Invitational | 12:02.77 | 7 | 698 |
| Feb. 8, 2007 | Concorde District Meet | 12:12.78 | 11 | 674 |
4000m_cc
684
Points
15:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:31.46 | 4 | 684 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:40.71 | 11 | 667 |
5000m
882
Points
17:35.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | VT Challenge | 17:35.16 | 2 | 882 |
| May 7, 2011 | CAA Championship | 17:47.67 | 8 | 861 |
| April 2, 2011 | Colonial Relays | 18:08.99 | 31 | 826 |
| Feb. 19, 2011 | Virginia Tech Challenge | 18:15.60 | 8 | 815 |
| June 6, 2009 | MileStat.com Elite Track Gala | 18:39.30 | 5 | 777 |
5000m_cc
760
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | William & Mary Invitational | 18:50.00 | 7 | 760 |
| Oct. 3, 2009 | Wendy's Invitational | 18:56.00 | 16 | 751 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:56.00 | 4 | 751 |
| Oct. 4, 2008 | Wendy's Invitational | 18:59.00 | 11 | 746 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:03.00 | 18 | 740 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:25.42 | 54 | 706 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 19:33.00 | 4 | 694 |
| Sept. 26, 2009 | Oatlands Invitational | 19:40.00 | 23 | 684 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:43.00 | 36 | 679 |
| Sept. 20, 2008 | Oatlands Invitational | 19:49.00 | 2697 | 671 |
| Sept. 15, 2007 | Lake Forest Invitational | 20:06.33 | 5 | 645 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:33.80 | 31 | 606 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:54.35 | 72 | 578 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 22:15.00 | 5 | 473 |
6000m_cc
889
Points
21:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Colonial Athletic Association Championship | 21:32.20 | 8 | 889 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:33.70 | 207 | 887 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:43.03 | 45 | 875 |
| Sept. 28, 2012 | Paul Short Run | 21:52.00 | 76 | 863 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:31.80 | 113 | 811 |
| Sept. 30, 2011 | Paul Short Run | 24:02.00 | 315 | 700 |
800m
759
Points
2:24.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 2:24.97 | 14 | 759 |
| April 17, 2010 | 47th Volunteer Track Classic | 2:26.03 | 18 | 744 |
| April 25, 2009 | Golden Eagle Track Classic | 2:27.42 | 3 | 724 |
mile
847
Points
5:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Vince Brown Invitational | 5:10.36 | 3 | 847 |
| Feb. 12, 2011 | Vince Brown Invitational | 5:18.54 | 13 | 796 |
3mile_cc
756
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Northern Region Championships | 18:11.00 | 9 | 756 |
| Nov. 5, 2009 | Northern Region XC Championship | 18:15.30 | 14 | 749 |
| Oct. 29, 2009 | Concorde District XC Championships | 18:22.40 | 1 | 738 |
| Oct. 22, 2008 | Concorde District Championships | 18:31.00 | 4 | 724 |
| Oct. 25, 2007 | Concorde District Meet | 18:51.00 | 13 | 693 |
| Nov. 1, 2007 | Northern Region Championships | 18:52.00 | 31 | 691 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 20:11.00 | 3 | 574 |
Long-Distance
Event Group
882
Points
17:35.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2012 | 5000m | VT Challenge | 17:35.16 | 2 | 882 |
| May 5, 2012 | 10000m | CAA Outdoor Track & Field Championships | 37:31.49 | 7 | 866 |
| May 7, 2011 | 5000m | CAA Championship | 17:47.67 | 8 | 861 |
| April 2, 2011 | 5000m | Colonial Relays | 18:08.99 | 31 | 826 |
| Feb. 19, 2011 | 5000m | Virginia Tech Challenge | 18:15.60 | 8 | 815 |
Mid-D
Event Group
759
Points
2:24.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 800m | MileStat.com Elite Track Classic | 2:24.97 | 14 | 759 |
| April 17, 2010 | 800m | 47th Volunteer Track Classic | 2:26.03 | 18 | 744 |
| Feb. 5, 2009 | 1000m | Concorde District Championships | 3:10.96 | 7 | 738 |
| Jan. 19, 2008 | 1000m | Asics High School Invitational | 3:11.89 | 16 | 729 |
| April 25, 2009 | 800m | Golden Eagle Track Classic | 2:27.42 | 3 | 724 |
Mile
Event Group
847
Points
5:10.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | Vince Brown Invitational | 5:10.36 | 3 | 847 |
| Feb. 5, 2009 | 1600m | Concorde District Championships | 5:14.32 | 5 | 811 |
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 5:15.64 | 12 | 803 |
| May 15, 2009 | 1600m | Concorde District Outdoor T&F Championships | 5:15.71 | 6 | 802 |
| May 8, 2010 | 1500m | The Victor Cahoon Track Classic Presented by Saucony | 4:55.34 | 2 | 802 |
Cross Country
Event Group
889
Points
21:32.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 21:32.20 | 8 | 889 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:33.70 | 207 | 887 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:43.03 | 45 | 875 |
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:00.60 | 6 | 872 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:52.00 | 76 | 863 |
Distance
Event Group
931
Points
9:54.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2012 | 3000m | CNU Holiday Open (College) | 9:54.32 | 5 | 931 |
| Jan. 26, 2013 | 3000m | Patriot Games | 10:15.26 | 7 | 868 |
| Dec. 4, 2011 | 3000m | CNU Holiday Open (College) | 10:16.78 | 7 | 864 |
| Jan. 29, 2011 | 3000m | Patriot Games | 10:17.84 | 7 | 860 |
| Jan. 14, 2012 | 3000m | Virginia Tech Invitational | 10:19.55 | 5 | 855 |
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