Lanie Hempel

Unattached - CA • 2026 • CA

905

800m

895

2:15.97

400m

859

59.35

3200mCC

700

12:01.97

1600m

659

5:40.08

Peak: 894 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1037

Nation

#123

State
Mid-D

800m • 2:15.97

#408

Nation

#48

State
Long Sprints

400m • 59.35

#514

Nation

#40

State
Cross Country

3200m • 12:01.97

#1240

Nation

#132

State

Wins Against

Max: 1250

1600m

659

Points

5:40.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Dan Gabor Invitational	5:40.08	38	659

2mile_cc

546

Points

13:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	De La Salle Nike Invitational	13:13.30	2	546

200m

581

Points

29.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2024 HS	Livermore - Miramonte - San Ramon Valley	29.40	12	581
March 11, 2023 HS	Morisoli/White Invitational	30.29	11	518
Feb. 22, 2023 HS	Dublin vs. Livermore	31.51	9	438

3200m_cc

700

Points

12:01.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2022 HS	Mid-Season Mania 3200m Invitational	12:01.97	30	700

400m

859

Points

59.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2025 HS	EBAL Triangular- Amador Valley, Livermore, San Ramon Valley	59.35	1	859
April 30, 2025 HS	EBAL: Granada - Livermore	59.79	1	844
April 24, 2025 HS	EBAL: Foothill - Granada - Livermore	59.93	1	840
April 19, 2025 HS	Granada Distance & Sprint Festival	1:00.21	7	830
May 4, 2024 HS	EBAL Championships	1:00.78	13	811
May 10, 2025 HS	EBAL Championships	1:00.81	10	810
May 13, 2023 HS	CIF-North Coast Section Tri-Valley Area	1:01.01	16	804
May 17, 2025 HS	CIF-North Coast Section Tri-Valley Area	1:01.20	19	798
April 23, 2024 HS	EBAL: Granada - Livermore	1:01.32	1	794
March 22, 2025 HS	Swenson/Werne Invitational (formerly SRV Sprint and Field Fest)	1:01.43	5	790
July 12, 2025 HS	Grant Summer All-Comers Series	1:01.48	6	788
April 3, 2024 HS	Amador Valley Spring Fling	1:01.51	2	788
April 10, 2024 HS	Livermore - Miramonte - San Ramon Valley	1:01.52	2	787
April 18, 2023 HS	EBAL: Granada - Livermore	1:01.57	2	786
March 8, 2025 HS	Morisoli/White Invitational	1:01.62	2	784
March 26, 2025 HS	EBAL: California - Dublin - Livermore	1:01.62	2	784
April 20, 2024 HS	Northern California Frosh/Soph Championships	1:01.71	3	781
April 5, 2023 HS	Amador Valley Spring Fling	1:01.72	1	781
May 6, 2023 HS	EBAL Championship	1:01.89	5	775
March 6, 2025 HS	Acalanes - California - Livermore Scrimmage	1:02.00	2	772
March 18, 2023 HS	Jag Invitational	1:02.05	3	770
April 18, 2024 HS	EBAL: Foothill - Granada - Livermore	1:02.07	2	769
April 22, 2023 HS	Northern California Frosh/Soph Championships	1:02.08	4	769
March 2, 2024 HS	Dan Gabor Invitational	1:02.15	6	767
April 15, 2023 HS	Granada Distance & Sprint Festival	1:02.27	8	763
March 9, 2024 HS	Morisoli/White Invitational	1:02.47	3	757
Feb. 22, 2024 HS	EBAL Meet Dublin vs. Livermore	1:02.56	3	754
March 11, 2023 HS	Morisoli/White Invitational	1:02.80	3	746
April 13, 2024 HS	Granada Distance & Sprint Festival	1:02.94	2	742
March 1, 2025 HS	Dan Gabor Invitational	1:03.20	23	734
April 12, 2023 HS	EBAL: Foothill - Granada - Livermore	1:03.42	1	727
March 4, 2023 HS	Dan Gabor Invitational	1:03.57	8	722
Feb. 25, 2023 HS	Viking Invitational	1:05.66	2	658
Feb. 22, 2023 HS	Dublin vs. Livermore	1:05.84	2	653

5000m_cc

629

Points

20:17.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Roughrider Invitational	20:17.91	13	629
Oct. 14, 2022 HS	Rough Rider Invitational	21:00.00	16	570

800m

895

Points

2:15.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Granada Distance & Sprint Festival	2:15.97	3	895
May 24, 2025 HS	NCS Meet of Champions	2:16.28	7	890
April 17, 2025 HS	EBAL Triangular- Amador Valley, Livermore, San Ramon Valley	2:17.95	1	864
April 5, 2025 HS	West Coast Relays	2:18.57	12	854
May 20, 2023 HS	CIF-North Coast Section Meet of Champions	2:18.74	10	852
May 10, 2025 HS	EBAL Championships	2:19.46	4	841
July 12, 2025 HS	Grant Summer All-Comers Series	2:19.89	1	834
April 24, 2025 HS	EBAL: Foothill - Granada - Livermore	2:20.76	1	821
May 17, 2025 HS	CIF-North Coast Section Tri-Valley Area	2:21.22	8	814
May 13, 2023 HS	CIF-North Coast Section Tri-Valley Area	2:21.39	9	811
April 3, 2024 HS	Amador Valley Spring Fling	2:21.96	1	803
March 26, 2025 HS	EBAL: California - Dublin - Livermore	2:22.47	1	795
May 20, 2023 HS	CIF-North Coast Section Meet of Champions	2:22.63	11	793
April 18, 2024 HS	EBAL: Foothill - Granada - Livermore	2:23.90	2	774
April 5, 2023 HS	Amador Valley Spring Fling	2:24.01	1	773
March 8, 2025 HS	Morisoli/White Invitational	2:24.12	2	771
April 15, 2023 HS	Granada Distance & Sprint Festival	2:24.36	4	768
April 10, 2024 HS	Livermore - Miramonte - San Ramon Valley	2:24.36	1	768
March 6, 2025 HS	Acalanes - California - Livermore Scrimmage	2:25.16	1	756
May 6, 2023 HS	EBAL Championship	2:25.41	7	753
April 23, 2024 HS	EBAL: Granada - Livermore	2:25.72	4	748
April 20, 2024 HS	Northern California Frosh/Soph Championships	2:25.78	1	747
May 24, 2025 HS	NCS Meet of Champions	2:26.19	10	741
March 9, 2024 HS	Morisoli/White Invitational	2:26.53	7	737
April 13, 2024 HS	Granada Distance & Sprint Festival	2:26.75	8	733
May 4, 2024 HS	EBAL Championships	2:26.82	14	732
March 2, 2024 HS	Dan Gabor Invitational	2:27.63	7	721
April 22, 2023 HS	Northern California Frosh/Soph Championships	2:29.69	2	692
Feb. 22, 2024 HS	EBAL Meet Dublin vs. Livermore	2:29.76	1	691
April 18, 2023 HS	EBAL: Granada - Livermore	2:30.31	1	684
March 4, 2023 HS	Dan Gabor Invitational	2:31.37	16	669
March 1, 2025 HS	Dan Gabor Invitational	2:32.13	28	659
March 11, 2023 HS	Morisoli/White Invitational	2:32.54	4	653
Feb. 25, 2023 HS	Viking Invitational	2:38.50	1	576
April 12, 2023 HS	EBAL: Foothill - Granada - Livermore	2:38.86	5	571
Feb. 22, 2023 HS	Dublin vs. Livermore	2:44.11	1	507

3mile_cc

656

Points

19:15.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	CIF North Coast Section Championship	19:15.02	18	656
Nov. 4, 2023 HS	EBAL Championship	20:03.33	16	585
Nov. 5, 2022 HS	EBAL Championship	20:04.70	15	583
Sept. 17, 2022 HS	Farmer Invitational	20:58.75	4	509
Nov. 18, 2023 HS	CIF North Coast Section Championships	22:44.60	79	377
Oct. 1, 2022 HS	Amanda Garcia Memorial Invitational	24:52.06	54	245

Mile

Event Group

659

Points

5:40.08

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2025 HS	1600m	Dan Gabor Invitational	5:40.08	38	659

Cross Country

Event Group

700

Points

12:01.97

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2022 HS	3200mCC	Mid-Season Mania 3200m Invitational	12:01.97	30	700
Nov. 19, 2022 HS	3 Mile XC	CIF North Coast Section Championship	19:15.02	18	656
Oct. 13, 2023 HS	5K XC	Roughrider Invitational	20:17.91	13	629
Nov. 4, 2023 HS	3 Mile XC	EBAL Championship	20:03.33	16	585
Nov. 5, 2022 HS	3 Mile XC	EBAL Championship	20:04.70	15	583
Oct. 14, 2022 HS	5K XC	Rough Rider Invitational	21:00.00	16	570
Sept. 16, 2023 HS	2MileCC	De La Salle Nike Invitational	13:13.30	2	546
Sept. 17, 2022 HS	3 Mile XC	Farmer Invitational	20:58.75	4	509
Nov. 18, 2023 HS	3 Mile XC	CIF North Coast Section Championships	22:44.60	79	377
Oct. 1, 2022 HS	3 Mile XC	Amanda Garcia Memorial Invitational	24:52.06	54	245

Short Sprints

Event Group

581

Points

29.40

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2024 HS	200m	Livermore - Miramonte - San Ramon Valley	29.40	12	581
March 11, 2023 HS	200m	Morisoli/White Invitational	30.29	11	518
Feb. 22, 2023 HS	200m	Dublin vs. Livermore	31.51	9	438

Long Sprints

Event Group

859

Points

59.35

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2025 HS	400m	EBAL Triangular- Amador Valley, Livermore, San Ramon Valley	59.35	1	859
April 30, 2025 HS	400m	EBAL: Granada - Livermore	59.79	1	844
April 24, 2025 HS	400m	EBAL: Foothill - Granada - Livermore	59.93	1	840
April 19, 2025 HS	400m	Granada Distance & Sprint Festival	1:00.21	7	830
May 4, 2024 HS	400m	EBAL Championships	1:00.78	13	811
May 10, 2025 HS	400m	EBAL Championships	1:00.81	10	810
May 13, 2023 HS	400m	CIF-North Coast Section Tri-Valley Area	1:01.01	16	804
May 17, 2025 HS	400m	CIF-North Coast Section Tri-Valley Area	1:01.20	19	798
April 23, 2024 HS	400m	EBAL: Granada - Livermore	1:01.32	1	794
March 22, 2025 HS	400m	Swenson/Werne Invitational (formerly SRV Sprint and Field Fest)	1:01.43	5	790
July 12, 2025 HS	400m	Grant Summer All-Comers Series	1:01.48	6	788
April 3, 2024 HS	400m	Amador Valley Spring Fling	1:01.51	2	788
April 10, 2024 HS	400m	Livermore - Miramonte - San Ramon Valley	1:01.52	2	787
April 18, 2023 HS	400m	EBAL: Granada - Livermore	1:01.57	2	786
March 8, 2025 HS	400m	Morisoli/White Invitational	1:01.62	2	784
March 26, 2025 HS	400m	EBAL: California - Dublin - Livermore	1:01.62	2	784
April 20, 2024 HS	400m	Northern California Frosh/Soph Championships	1:01.71	3	781
April 5, 2023 HS	400m	Amador Valley Spring Fling	1:01.72	1	781
May 6, 2023 HS	400m	EBAL Championship	1:01.89	5	775
March 6, 2025 HS	400m	Acalanes - California - Livermore Scrimmage	1:02.00	2	772
March 18, 2023 HS	400m	Jag Invitational	1:02.05	3	770
April 18, 2024 HS	400m	EBAL: Foothill - Granada - Livermore	1:02.07	2	769
April 22, 2023 HS	400m	Northern California Frosh/Soph Championships	1:02.08	4	769
March 2, 2024 HS	400m	Dan Gabor Invitational	1:02.15	6	767
April 15, 2023 HS	400m	Granada Distance & Sprint Festival	1:02.27	8	763
March 9, 2024 HS	400m	Morisoli/White Invitational	1:02.47	3	757
Feb. 22, 2024 HS	400m	EBAL Meet Dublin vs. Livermore	1:02.56	3	754
March 11, 2023 HS	400m	Morisoli/White Invitational	1:02.80	3	746
April 13, 2024 HS	400m	Granada Distance & Sprint Festival	1:02.94	2	742
March 1, 2025 HS	400m	Dan Gabor Invitational	1:03.20	23	734
April 12, 2023 HS	400m	EBAL: Foothill - Granada - Livermore	1:03.42	1	727
March 4, 2023 HS	400m	Dan Gabor Invitational	1:03.57	8	722
Feb. 25, 2023 HS	400m	Viking Invitational	1:05.66	2	658
Feb. 22, 2023 HS	400m	Dublin vs. Livermore	1:05.84	2	653

Mid-D

Event Group

895

Points

2:15.97

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	800m	Granada Distance & Sprint Festival	2:15.97	3	895
May 24, 2025 HS	800m	NCS Meet of Champions	2:16.28	7	890
April 17, 2025 HS	800m	EBAL Triangular- Amador Valley, Livermore, San Ramon Valley	2:17.95	1	864
April 5, 2025 HS	800m	West Coast Relays	2:18.57	12	854
May 20, 2023 HS	800m	CIF-North Coast Section Meet of Champions	2:18.74	10	852
May 10, 2025 HS	800m	EBAL Championships	2:19.46	4	841
July 12, 2025 HS	800m	Grant Summer All-Comers Series	2:19.89	1	834
April 24, 2025 HS	800m	EBAL: Foothill - Granada - Livermore	2:20.76	1	821
May 17, 2025 HS	800m	CIF-North Coast Section Tri-Valley Area	2:21.22	8	814
May 13, 2023 HS	800m	CIF-North Coast Section Tri-Valley Area	2:21.39	9	811
April 3, 2024 HS	800m	Amador Valley Spring Fling	2:21.96	1	803
March 26, 2025 HS	800m	EBAL: California - Dublin - Livermore	2:22.47	1	795
May 20, 2023 HS	800m	CIF-North Coast Section Meet of Champions	2:22.63	11	793
April 18, 2024 HS	800m	EBAL: Foothill - Granada - Livermore	2:23.90	2	774
April 5, 2023 HS	800m	Amador Valley Spring Fling	2:24.01	1	773
March 8, 2025 HS	800m	Morisoli/White Invitational	2:24.12	2	771
April 15, 2023 HS	800m	Granada Distance & Sprint Festival	2:24.36	4	768
April 10, 2024 HS	800m	Livermore - Miramonte - San Ramon Valley	2:24.36	1	768
March 6, 2025 HS	800m	Acalanes - California - Livermore Scrimmage	2:25.16	1	756
May 6, 2023 HS	800m	EBAL Championship	2:25.41	7	753
April 23, 2024 HS	800m	EBAL: Granada - Livermore	2:25.72	4	748
April 20, 2024 HS	800m	Northern California Frosh/Soph Championships	2:25.78	1	747
May 24, 2025 HS	800m	NCS Meet of Champions	2:26.19	10	741
March 9, 2024 HS	800m	Morisoli/White Invitational	2:26.53	7	737
April 13, 2024 HS	800m	Granada Distance & Sprint Festival	2:26.75	8	733
May 4, 2024 HS	800m	EBAL Championships	2:26.82	14	732
March 2, 2024 HS	800m	Dan Gabor Invitational	2:27.63	7	721
April 22, 2023 HS	800m	Northern California Frosh/Soph Championships	2:29.69	2	692
Feb. 22, 2024 HS	800m	EBAL Meet Dublin vs. Livermore	2:29.76	1	691
April 18, 2023 HS	800m	EBAL: Granada - Livermore	2:30.31	1	684
March 4, 2023 HS	800m	Dan Gabor Invitational	2:31.37	16	669
March 1, 2025 HS	800m	Dan Gabor Invitational	2:32.13	28	659
March 11, 2023 HS	800m	Morisoli/White Invitational	2:32.54	4	653
Feb. 25, 2023 HS	800m	Viking Invitational	2:38.50	1	576
April 12, 2023 HS	800m	EBAL: Foothill - Granada - Livermore	2:38.86	5	571
Feb. 22, 2023 HS	800m	Dublin vs. Livermore	2:44.11	1	507

Season Bests

Mid-D event group

800m 2023 · CIF-North C…

2:18.74 852 pts

800m 2024 · Amador Vall…

2:21.96 803 pts

800m 2025 · Granada Dis…

2:15.97 895 pts

Long Sprints event group

400m 2023 · CIF-North C…

1:01.01 804 pts

400m 2024 · EBAL Champi…

1:00.78 811 pts

400m 2025 · EBAL Triang…

59.35 859 pts

Cross Country event group

3200m 2022 · Mid-Season …

12:01.97 700 pts

5000m 2023 · Roughrider …

20:17.91 629 pts

Mile event group

1600m 2025 · Dan Gabor I…

5:40.08 659 pts

Short Sprints event group

200m 2023 · Morisoli/Wh…

30.29 518 pts

200m 2024 · Livermore -…

29.40 581 pts

Lanie Hempel

Lanie Hempel

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Class Rankings

Mid-D

Long Sprints

Cross Country

Wins Against

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Lanie Hempel

Lanie Hempel

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Class Rankings

Mid-D

Long Sprints

Cross Country

Wins Against

1600m

2mile_cc

200m

3200m_cc

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Short Sprints

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Mid-D

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