Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:45.50 | 86 | 812 |
1000m
619
Points
2:43.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | VA Commonwealth Games | 2:43.25 | 6 | 619 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:44.11 | 70 | 605 |
| Jan. 4, 2020 | Bulldog Invitational | 2:48.20 | 40 | 539 |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:58.94 | 73 | 385 |
1600m
702
Points
4:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Region 4D Outdoor Championships | 4:31.98 | 4 | 702 |
| May 26, 2021 | Blacksburg Quad | 4:33.93 | 3 | 682 |
| Dec. 21, 2019 | VA Commonwealth Games | 4:34.19 | 2 | 680 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 4:35.57 | 10 | 666 |
| May 5, 2021 | River Ridge District @ Blacksburg | 4:37.34 | 4 | 649 |
| May 20, 2021 | River Ridge Meet #5 | 4:37.38 | 2 | 649 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:37.56 | 49 | 647 |
| Dec. 8, 2018 | LU High School Opener | 4:37.80 | 3 | 645 |
| June 19, 2021 | VHSL Group 4 State Championships | 4:38.33 | 14 | 640 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:40.19 | 95 | 622 |
| Jan. 5, 2019 | Bulldog Invitational | 4:42.55 | 16 | 600 |
| Jan. 4, 2020 | Bulldog Invitational | 4:45.22 | 25 | 576 |
| May 15, 2019 | Patrick Henry Meet #2 | 4:48.98 | 3 | 542 |
| Feb. 22, 2020 | Region 4D Indoor Championships | 4:49.57 | 4 | 537 |
| Jan. 9, 2019 | Roanoke College Maroons High School Invitational #1 | 4:49.61 | 3 | 537 |
| Jan. 20, 2018 | The VA Showcase | 4:53.96 | 86 | 499 |
| May 12, 2018 | Knights Track Classic | 4:56.20 | 14 | 481 |
| May 5, 2018 | Cosmopolitan Invitational Track Meet 2018 | 4:58.44 | 6 | 462 |
| April 28, 2018 | Blacksburg Invitational | 5:00.78 | 15 | 444 |
2mile
515
Points
10:34.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Tri-Cities Track Classic | 10:34.19 | 10 | 515 |
| March 31, 2018 | Tri-Cities Track Classic | 10:50.36 | 16 | 455 |
2000m_cc
458
Points
6:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Blacksburg Relays | 6:23.10 | 2 | 458 |
| Aug. 25, 2018 | Blacksburg Relays | 6:43.30 | 17 | 339 |
| Aug. 26, 2017 | Blacksburg Relays | 7:05.80 | 32 | 228 |
3000m
766
Points
8:53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 8:53.34 | 13 | 766 |
3000msc
819
Points
9:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Webb Davidson Meet | 9:44.50 | 3 | 819 |
3200m
731
Points
9:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | VHSL Group 4 State Championships | 9:38.75 | 10 | 731 |
| Dec. 7, 2019 | Liberty High School Opener | 9:40.10 | 7 | 725 |
| June 2, 2021 | River Ridge 1 | 9:48.44 | 2 | 687 |
| March 1, 2021 | VHSL Class 4 State Championships | 9:51.53 | 6 | 674 |
| May 12, 2021 | Christiansburg Meet 1 | 9:52.51 | 2 | 669 |
| Dec. 1, 2018 | Commonwealth Games Indoor Track Invitational | 9:56.44 | 11 | 652 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 9:58.00 | 9 | 646 |
| June 9, 2021 | Region 4D Outdoor Championships | 10:00.46 | 2 | 635 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:01.08 | 55 | 632 |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 10:01.30 | 24 | 631 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:03.67 | 49 | 621 |
| Jan. 5, 2019 | Bulldog Invitational | 10:04.38 | 4 | 618 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 10:04.82 | 1 | 617 |
| May 4, 2019 | 2019 Dogwood Track Classic | 10:05.23 | 3 | 615 |
| May 5, 2021 | River Ridge District @ Blacksburg | 10:05.64 | 1 | 613 |
| May 26, 2021 | Blacksburg Quad | 10:13.50 | 1 | 581 |
| Feb. 22, 2020 | Region 4D Indoor Championships | 10:15.93 | 2 | 571 |
| April 27, 2019 | Blacksburg Invitational | 10:17.03 | 5 | 567 |
| May 25, 2019 | Region 4D Championship | 10:20.19 | 4 | 554 |
| Feb. 12, 2021 | Region 4A D | 10:20.86 | 1 | 551 |
| May 11, 2019 | Terrier Team Challenge | 10:22.00 | 4 | 547 |
| Jan. 20, 2018 | The VA Showcase | 10:27.98 | 53 | 523 |
| April 13, 2019 | Blue Demon Invitational | 10:30.54 | 7 | 514 |
| Feb. 13, 2018 | Regional 4D | 10:34.23 | 5 | 500 |
| Dec. 21, 2017 | Holiday Classic | 10:36.64 | 6 | 491 |
| May 24, 2018 | Region 4D Championship | 10:39.30 | 6 | 481 |
| Jan. 6, 2018 | Bulldog Invitational | 10:42.73 | 12 | 468 |
| Jan. 10, 2018 | Roanoke College Maroons High School Invitational #1 | 10:46.75 | 4 | 453 |
| Dec. 16, 2017 | Liberty Christmas High School Invitational | 10:49.77 | 12 | 443 |
| May 12, 2018 | Knights Track Classic | 10:56.48 | 9 | 419 |
| May 15, 2019 | Patrick Henry Meet #2 | 11:17.84 | 3 | 349 |
400m
485
Points
57.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | River Ridge Meet #5 | 57.19 | 1 | 485 |
500m
458
Points
1:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Bulldog Invitational | 1:16.00 | 74 | 458 |
5000m
848
Points
14:47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 14:47.38 | 5 | 848 |
5000m_cc
656
Points
15:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 15:53.90 | 82 | 656 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 15:55.00 | 16 | 653 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:07.00 | 9 | 622 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:12.10 | 100 | 608 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 16:14.00 | 8 | 603 |
| Nov. 6, 2019 | 4A Region D Championships | 16:19.30 | 2 | 590 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:22.50 | 11 | 581 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:24.50 | 9 | 576 |
| March 29, 2021 | River Ridge # 4 | 16:26.10 | 1 | 572 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 16:41.90 | 19 | 533 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 16:44.00 | 9 | 528 |
| Oct. 23, 2019 | Metro XC Championships | 16:49.60 | 4 | 515 |
| Oct. 13, 2018 | Albemarle Invitational | 16:55.60 | 30 | 500 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:03.00 | 48 | 483 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:04.00 | 22 | 481 |
| April 13, 2021 | VHSL 4A Region D Championships | 17:05.50 | 2 | 477 |
| Oct. 17, 2018 | Metro XC Championships | 17:09.30 | 7 | 469 |
| Oct. 29, 2018 | VHSL 4A Region D Championship | 17:14.60 | 7 | 457 |
| March 17, 2021 | Patrick Henry (Roanoke) XC Meet | 17:16.17 | 1 | 453 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:17.00 | 135 | 451 |
| March 24, 2021 | River Ridge District #3 | 17:20.45 | 1 | 443 |
| Nov. 1, 2017 | VHSL Region 4D XC Championships | 17:26.50 | 21 | 430 |
| Aug. 31, 2019 | Blue Demon Cross Country Invitational (30th Anniversary) | 17:27.00 | 4 | 429 |
| Oct. 7, 2017 | Great American Cross Country Festival | 17:31.60 | 87 | 419 |
| March 8, 2021 | River Ridge District #1 | 17:36.43 | 1 | 409 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 17:39.10 | 78 | 403 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:40.00 | 241 | 401 |
| Oct. 12, 2019 | Albemarle Invitational | 17:50.40 | 141 | 379 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 17:55.00 | 70 | 370 |
| Oct. 18, 2017 | Metro XC Championships | 17:58.10 | 22 | 364 |
| Sept. 1, 2018 | Blue Demon Invitational | 18:03.00 | 9 | 354 |
| Sept. 16, 2017 | adidas XC Challenge | 18:10.00 | 232 | 340 |
| April 8, 2020 | River Ridge District #6 | 18:15.39 | 2 | 330 |
| Sept. 14, 2019 | CLASH WITH THE TITANS | 18:19.03 | 12 | 323 |
| Sept. 2, 2017 | Blue Demon Invitational | 18:39.00 | 2 | 286 |
| Sept. 23, 2017 | Cougar Clash Invitational | 18:46.40 | 33 | 273 |
| April 5, 2021 | River Ridge District #5 | 19:09.02 | 6 | 235 |
| Sept. 22, 2018 | Clash With the Titans | 19:54.45 | 3 | 167 |
800m
427
Points
2:15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Cosmopolitan Invitational Track Meet 2018 | 2:15.56 | 11 | 427 |
8000m_cc
830
Points
24:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 24:53.20 | 42 | 830 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:37.80 | 154 | 757 |
5mile_cc
807
Points
25:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 25:15.80 | 150 | 807 |
mile
450
Points
5:01.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Tri-Cities Track Classic | 5:01.78 | 29 | 450 |
Cross Country
Event Group
830
Points
24:53.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | ASUN Conference Cross Country Championship | 24:53.20 | 42 | 830 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:45.50 | 86 | 812 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 25:15.80 | 150 | 807 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 25:37.80 | 154 | 757 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 15:53.90 | 82 | 656 |
Mid-D
Event Group
619
Points
2:43.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2019 | 1000m | VA Commonwealth Games | 2:43.25 | 6 | 619 |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:44.11 | 70 | 605 |
| Jan. 4, 2020 | 1000m | Bulldog Invitational | 2:48.20 | 40 | 539 |
| May 5, 2018 | 800m | Cosmopolitan Invitational Track Meet 2018 | 2:15.56 | 11 | 427 |
| Jan. 13, 2018 | 1000m | Liberty Premier Invitational | 2:58.94 | 73 | 385 |
Mile
Event Group
702
Points
4:31.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 1600m | Region 4D Outdoor Championships | 4:31.98 | 4 | 702 |
| May 26, 2021 | 1600m | Blacksburg Quad | 4:33.93 | 3 | 682 |
| Dec. 21, 2019 | 1600m | VA Commonwealth Games | 4:34.19 | 2 | 680 |
| Dec. 15, 2018 | 1600m | Liberty Christmas High School Invitational | 4:35.57 | 10 | 666 |
| May 5, 2021 | 1600m | River Ridge District @ Blacksburg | 4:37.34 | 4 | 649 |
Distance
Event Group
766
Points
8:53.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | Liberty University Open | 8:53.34 | 13 | 766 |
| June 19, 2021 | 3200m | VHSL Group 4 State Championships | 9:38.75 | 10 | 731 |
| Dec. 7, 2019 | 3200m | Liberty High School Opener | 9:40.10 | 7 | 725 |
| June 2, 2021 | 3200m | River Ridge 1 | 9:48.44 | 2 | 687 |
| March 1, 2021 | 3200m | VHSL Class 4 State Championships | 9:51.53 | 6 | 674 |
Steeple
Event Group
819
Points
9:44.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000mSC | Webb Davidson Meet | 9:44.50 | 3 | 819 |
Long Sprints
Event Group
485
Points
57.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 400m | River Ridge Meet #5 | 57.19 | 1 | 485 |
| Jan. 4, 2020 | 500m | Bulldog Invitational | 1:16.00 | 74 | 458 |
Long-Distance
Event Group
848
Points
14:47.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Dennis Craddock Coaches Classic | 14:47.38 | 5 | 848 |
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