Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:00.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:00.96 | 12 | 844 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:05.13 | 21 | 795 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:05.79 | 12 | 788 |
| March 30, 2024 | Navy Outdoor Invitational | 4:07.13 | 20 | 773 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:10.71 | 18 | 733 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:16.17 | 23 | 675 |
1600m
803
Points
4:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 18th Annual South Hills Classic | 4:22.18 | 2 | 803 |
| May 10, 2022 | West Mifflin Last Chance Meet | 4:22.63 | 1 | 798 |
| May 19, 2021 | PIAA District 7 (WPIAL) AA Championships | 4:28.07 | 5 | 741 |
| May 8, 2021 | 47th Annual Baldwin Invitational | 4:28.23 | 1 | 740 |
| May 29, 2021 | PIAA T&F State Championships | 4:32.76 | 14 | 694 |
| April 17, 2021 | TSTCA Outdoor Championship | 4:33.34 | 4 | 688 |
| May 1, 2021 | 14th Annual P3R South Fayette Invitational | 4:35.30 | 3 | 669 |
| April 10, 2021 | 17th Annual South Hills Classic | 4:39.72 | 4 | 627 |
3000m
795
Points
8:47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Widener Winter's Evening Invite | 8:47.58 | 11 | 795 |
| Jan. 28, 2023 | Patriot Games 2023 | 8:49.84 | 17 | 784 |
| Dec. 7, 2024 | Navy Indoor Invitational | 9:01.32 | 20 | 727 |
| March 2, 2025 | Centennial Conference Indoor Championship | 9:06.29 | 26 | 703 |
| Jan. 19, 2024 | NYC Gotham Cup | 9:11.75 | 22 | 677 |
3000msc
868
Points
9:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 9:31.52 | 7 | 868 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 9:36.47 | 5 | 849 |
| April 19, 2025 | Hopkins Loyola Invitational | 9:54.20 | 5 | 782 |
3200m
784
Points
9:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | PIAA T&F State Championships | 9:27.35 | 8 | 784 |
| April 23, 2022 | Butler Invitational - Boys - 57th Annual | 9:29.56 | 4 | 773 |
| April 2, 2022 | 18th Annual South Hills Classic | 9:32.96 | 1 | 757 |
| May 18, 2022 | PIAA District 7 (WPIAL) AA Championships | 9:34.72 | 2 | 749 |
| April 30, 2022 | South Fayette Invitational-Sponsored by P3R | 9:35.03 | 1 | 748 |
| April 23, 2021 | Butler Invitational - Boys - 56th Annual | 9:47.81 | 9 | 690 |
| May 29, 2021 | PIAA T&F State Championships | 9:51.72 | 13 | 673 |
| May 11, 2021 | West Mifflin Last Chance Meet | 9:53.48 | 1 | 665 |
| May 19, 2021 | PIAA District 7 (WPIAL) AA Championships | 10:05.91 | 3 | 612 |
400m
624
Points
54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | West Mifflin Last Chance Meet | 54.27 | 8 | 624 |
5000m
698
Points
15:38.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Towson Invitational | 15:38.88 | 2 | 698 |
| March 2, 2025 | Centennial Conference Indoor Championship | 15:42.18 | 17 | 688 |
| March 29, 2025 | Navy Outdoor Invitational | 15:55.15 | 10 | 653 |
| June 2, 2021 | PR 5k Classic | 15:55.59 | 7 | 652 |
| Dec. 2, 2023 | TCNJ Indoor Open | 16:13.54 | 15 | 604 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Baltimore Metro Meet | 15:53.00 | 11 | 659 |
| Oct. 2, 2021 | Bald Eagle Invitational at White Oak Park | 16:11.84 | 1 | 609 |
| Sept. 11, 2021 | 19th Annual Red, White & Blue Classic | 16:23.00 | 1 | 580 |
| Oct. 30, 2020 | PIAA District 7 WPIAL Championships | 16:34.00 | 3 | 553 |
| Oct. 22, 2020 | TSTCA Cross Country Championship Meet | 16:35.76 | 2 | 548 |
| Oct. 3, 2020 | Bald Eagle Invitational at White Oak Park | 16:51.71 | 3 | 510 |
| Nov. 6, 2021 | PIAA State Championships | 17:00.30 | 6 | 489 |
| Sept. 4, 2021 | 49th Cal U Marty Uher Invitational | 17:01.40 | 3 | 487 |
| Oct. 21, 2021 | TSTCA Cross Country Championship Meet | 17:11.96 | 1 | 463 |
| Nov. 7, 2020 | PIAA State Championships | 17:17.00 | 9 | 451 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 17:18.00 | 1 | 449 |
| Oct. 28, 2021 | PIAA District 7 WPIAL Championships | 17:22.80 | 2 | 438 |
800m
777
Points
1:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 48th Annual Baldwin Invitational | 1:59.35 | 7 | 777 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 2:00.41 | 13 | 751 |
| Jan. 20, 2023 | NYC Gotham Cup | 2:01.38 | 21 | 727 |
| April 14, 2022 | TSTCA Outdoor Championship | 2:01.56 | 3 | 723 |
| May 8, 2021 | 47th Annual Baldwin Invitational | 2:03.17 | 15 | 685 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 2:03.19 | 18 | 685 |
| April 30, 2021 | Mars Varsity Invitational | 2:04.30 | 6 | 659 |
| April 10, 2021 | 17th Annual South Hills Classic | 2:06.88 | 9 | 601 |
8000m_cc
735
Points
25:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 25:51.40 | 13 | 735 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:55.00 | 158 | 730 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:59.80 | 131 | 722 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:14.60 | 287 | 699 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:30.90 | 4 | 675 |
| Sept. 21, 2024 | John McNichols Invitational | 26:35.30 | 149 | 668 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:04.00 | 319 | 626 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 27:06.30 | 170 | 622 |
| Oct. 28, 2023 | Centennial Conference Championships | 27:16.50 | 17 | 608 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 27:18.20 | 47 | 605 |
5mile_cc
607
Points
27:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 27:26.60 | 55 | 607 |
mile
830
Points
4:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | Night at the Island | 4:21.24 | 4 | 830 |
| May 6, 2022 | 48th Annual Baldwin Invitational | 4:22.14 | 6 | 820 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 4:26.36 | 7 | 775 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:26.68 | 21 | 772 |
| Dec. 2, 2022 | Fastrack Season Opener | 4:27.71 | 7 | 761 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 4:27.80 | 14 | 760 |
| Feb. 10, 2024 | Big Apple Invitational | 4:28.12 | 19 | 757 |
| Feb. 2, 2024 | NYU DIII Invitational | 4:28.34 | 21 | 755 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 4:30.36 | 9 | 734 |
Mile
Event Group
844
Points
4:00.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:00.96 | 12 | 844 |
| June 4, 2022 | Mile | Night at the Island | 4:21.24 | 4 | 830 |
| May 6, 2022 | Mile | 48th Annual Baldwin Invitational | 4:22.14 | 6 | 820 |
| April 2, 2022 | 1600m | 18th Annual South Hills Classic | 4:22.18 | 2 | 803 |
| May 10, 2022 | 1600m | West Mifflin Last Chance Meet | 4:22.63 | 1 | 798 |
Distance
Event Group
795
Points
8:47.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2025 | 3000m | Widener Winter's Evening Invite | 8:47.58 | 11 | 795 |
| Jan. 28, 2023 | 3000m | Patriot Games 2023 | 8:49.84 | 17 | 784 |
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:27.35 | 8 | 784 |
| April 23, 2022 | 3200m | Butler Invitational - Boys - 57th Annual | 9:29.56 | 4 | 773 |
| April 2, 2022 | 3200m | 18th Annual South Hills Classic | 9:32.96 | 1 | 757 |
Steeple
Event Group
868
Points
9:31.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 3000mSC | Widener Final Qualifier | 9:31.52 | 7 | 868 |
| May 4, 2025 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 9:36.47 | 5 | 849 |
| April 19, 2025 | 3000mSC | Hopkins Loyola Invitational | 9:54.20 | 5 | 782 |
Long Sprints
Event Group
624
Points
54.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2021 | 400m | West Mifflin Last Chance Meet | 54.27 | 8 | 624 |
Long-Distance
Event Group
698
Points
15:38.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Towson Invitational | 15:38.88 | 2 | 698 |
| March 2, 2025 | 5000m | Centennial Conference Indoor Championship | 15:42.18 | 17 | 688 |
| March 29, 2025 | 5000m | Navy Outdoor Invitational | 15:55.15 | 10 | 653 |
| June 2, 2021 | 5000m | PR 5k Classic | 15:55.59 | 7 | 652 |
| Dec. 2, 2023 | 5000m | TCNJ Indoor Open | 16:13.54 | 15 | 604 |
Cross Country
Event Group
735
Points
25:51.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2024 | 8000mCC | 28th Annual Salisbury University Fall Classic | 25:51.40 | 13 | 735 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:55.00 | 158 | 730 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:59.80 | 131 | 722 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 26:14.60 | 287 | 699 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 26:30.90 | 4 | 675 |
Mid-D
Event Group
777
Points
1:59.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 800m | 48th Annual Baldwin Invitational | 1:59.35 | 7 | 777 |
| May 5, 2024 | 800m | Centennial Conference Outdoor Track & Field Championships | 2:00.41 | 13 | 751 |
| Jan. 20, 2023 | 800m | NYC Gotham Cup | 2:01.38 | 21 | 727 |
| April 14, 2022 | 800m | TSTCA Outdoor Championship | 2:01.56 | 3 | 723 |
| May 8, 2021 | 800m | 47th Annual Baldwin Invitational | 2:03.17 | 15 | 685 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava