Lance McDaniel

Pulaski County • 2005 • VA

690

RANGE FLR

Foot Locker Regional

2010 - 5000m #6 15:32.00

1600m

674

4:34.75

800m

647

2:04.85

3200m

639

9:59.52

5000m

543

16:38.00

Peak: 674 • 1.02x • 2 groups

Lance McDaniel

Pulaski County • 2005 • VA

N/A

3000mSC

841

9:38.50

1500m

798

4:04.94

800m

721

2:01.66

10000mCC

685

33:27.00

Peak: 674 • 1.02x • 2 groups

Lance McDaniel

Pulaski County • 2005 • VA

PRO

Mile

845

4:19.80

5K XC

717

15:32.00

8000mCC

600

27:22.02

Peak: 674 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2005

#1945

Nation

#32

State
Mile

1600m • 4:34.75

#680

Nation

#51

State
Mid-D

800m • 2:04.85

#787

Nation

#60

State
Distance

3200m • 9:59.52

#592

Nation

#46

State

Wins Against

Max: 1250

10000m_cc

685

Points

33:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2007 HS	NCAA Division II East Regional	33:27.00	0	685
Sept. 15, 2007 HS	Wingate University Invitational	34:45.00	0	594
Nov. 7, 2009 HS	NCAA DII Atlantic Region	35:03.00	81	574

1000m

671

Points

2:40.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2009 HS	Concord University Invitational (College)	2:40.22	2	671
Feb. 7, 2005 HS	River Ridge District Meet	2:42.78	0	627
Jan. 17, 2005 HS	Radford Invitational	2:43.24	0	619
Jan. 29, 2005 HS	Virginia Tech High School Invitational	2:43.33	0	618
Feb. 15, 2008 HS	Marietta College Alumni Open	2:44.31	0	601
Feb. 6, 2009 HS	Marietta Open Alumni	2:51.32	4	492

1500m

798

Points

4:04.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2010 HS	Duke Twilight Invitational	4:04.94	17	798
April 27, 2007 HS	WVIAC Track and Field Championships	4:11.06	5	729
April 25, 2008 HS	WVIAC Track and Field Championship	4:12.02	8	719
May 12, 2007 HS	Georgia Tech Invitational	4:12.27	12	716
March 21, 2009 HS	Wake Forest Open	4:14.13	70	696
April 16, 2010 HS	Wendy's Bobcat Invitational (College)	4:14.21	1	695
May 2, 2009 HS	WVIAC Track and Field Championships	4:15.27	4	684
April 7, 2007 HS	Duke Invitational	4:15.29	14	684
March 26, 2010 HS	Concord Invitational (College)	4:16.63	3	670
March 28, 2008 HS	Concord Invitational (College)	4:16.85	3	668
April 5, 2008 HS	Duke University Invitational	4:18.00	54	656
Dec. 6, 2008 HS	Marietta First Glimpse	4:18.93	2	646
March 22, 2008 HS	Wake Forest Invitational	4:20.75	99	628

1600m

674

Points

4:34.75

Personal Record

Sort:

Date	Meet	Mark	Points
Feb. 7, 2005 HS	River Ridge District Meet	4:34.75	674
May 29, 2004 HS	Region III Meet	4:37.50	648
Feb. 26, 2005 HS	VHSL Group AA State Meet	4:38.04	643
April 30, 2005 HS	Dogwood Track Classic	4:38.80	635
May 21, 2005 HS	River Ridge District Meet	4:39.13	632
May 28, 2005 HS	Region III Meet	4:39.82	626
May 24, 2003 HS	Region III Meet	4:39.95	624
April 9, 2005 HS	Faster, Farther, Higher Invitational	4:40.06	623
Jan. 15, 2005 HS	FUMA Invitational	4:41.40	611
Jan. 31, 2004 HS	Microtel Invitational	4:43.23	594
Jan. 8, 2005 HS	Heritage Invitational	4:43.67	590
Feb. 9, 2004 HS	River Ridge District Meet	4:43.70	590
Jan. 29, 2005 HS	Virginia Tech High School Invitational	4:43.86	588
Feb. 19, 2005 HS	Region III Meet	4:44.87	579

3000m

682

Points

9:10.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2009 HS	Marietta Open #3	9:10.82	1	682
March 1, 2008 HS	Marietta College Open #4	9:12.49	2	674
Jan. 26, 2008 HS	Marietta College Open #2	9:13.44	1	669
March 13, 2010 HS	Coastal Carolina University Invitational	9:14.75	18	663
April 10, 2009 HS	Brandi Bowen Memorial Pioneer Invitational	9:15.06	1	662
Feb. 12, 2010 HS	Gene Anderson UNC Invitational (College)	9:15.81	28	658
March 14, 2009 HS	Coastal Carolina Invitational	9:19.16	25	643
Jan. 24, 2009 HS	Marietta Open #2	9:21.56	3	632
April 14, 2007 HS	Glenville State Invitational	9:26.88	3	608
Feb. 1, 2008 HS	VMI Winter Relays	9:31.85	6	586
Jan. 20, 2007 HS	Marietta College Open #1	9:36.82	9	564
Feb. 6, 2009 HS	Marietta Open Alumni	9:50.44	5	508

3000msc

841

Points

9:38.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2010 HS	Duke Invitational	9:38.50	14	841
April 4, 2009 HS	Duke Invitational	9:50.18	21	797
May 1, 2010 HS	WVIAC Track and Field Championships	9:51.81	2	791
March 20, 2010 HS	Wake Forest Open	9:54.14	9	783
May 2, 2009 HS	WVIAC Track and Field Championships	9:57.59	3	770
May 15, 2010 HS	Georgia Tech Qualifier	9:59.07	13	765
April 25, 2008 HS	WVIAC Track and Field Championship	10:00.22	3	761
April 27, 2007 HS	WVIAC Track and Field Championships	10:00.56	0	759
March 14, 2009 HS	Coastal Carolina Invitational	10:06.25	5	739
March 13, 2010 HS	Coastal Carolina University Invitational	10:10.91	10	722
March 22, 2008 HS	Wake Forest Invitational	10:16.92	18	701
March 15, 2008 HS	Coastal Carolina Invitational	10:17.12	11	701
May 4, 2008 HS	Duke Twilight	10:25.52	13	672
March 17, 2007 HS	Shamrock Invitational	10:26.35	0	669

3200m

639

Points

9:59.52

Personal Record

Sort:

Date	Meet	Mark	Points
Jan. 29, 2005 HS	Virginia Tech High School Invitational	9:59.52	639
Feb. 26, 2005 HS	VHSL Group AA State Meet	10:10.23	594
March 27, 2004 HS	Liberty Invitational	10:11.00	591
None HS	VMI Elite 3200m Time Trial	10:11.00	591
May 29, 2004 HS	Region III Meet	10:11.01	591
May 31, 2003 HS	VHSL Group AA State Meet	10:12.21	586
Jan. 31, 2004 HS	Microtel Invitational	10:13.69	580
Nov. 19, 2004 HS	VMI Elite 3200m Time Trial	10:15.86	571
May 13, 2005 HS	New River Invitational	10:16.25	570
Jan. 15, 2005 HS	FUMA Invitational	10:16.34	569
Feb. 28, 2004 HS	VHSL Group AA State Meet	10:17.74	564
Dec. 7, 2002 HS	LATFC Christmas Invitational	10:19.64	556
May 14, 2004 HS	New River Invitational	10:21.62	548
April 24, 2004 HS	Dogwood Track Classic	10:22.30	546
April 10, 2004 HS	Faster, Farther, & Higher Invite	10:22.86	543
Feb. 1, 2003 HS	Microtel Invitational	10:25.51	533
Feb. 21, 2004 HS	Region III Meet	10:26.01	531
Jan. 17, 2004 HS	FUMA Invitational	10:27.70	524
Dec. 13, 2003 HS	Wally Gilbert Invitational	10:29.84	516

4000m_cc

481

Points

13:28.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2001 HS	VA AAU State XC Meet	13:28.38	0	481
Dec. 1, 2001 HS	AAU CC National Championships	14:47.90	40	276

5000m_cc

717

Points

15:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2010 HS	Foot Locker South Regional	15:32.00	6	717
Aug. 18, 2007 HS	Fab 5K	15:53.02	0	659
Aug. 15, 2009 HS	FAB 5K	16:13.69	6	604
Sept. 1, 2007 HS	VMI Opener	16:38.23	0	542
Nov. 3, 2004 HS	Region III Meet	16:46.78	0	521
Oct. 27, 2004 HS	River Ridge District Meet	16:55.37	0	501
Oct. 1, 2003 HS	Cave Spring Tri Meet	16:58.00	0	495
None HS	River Ridge District Preview Meet	16:59.00	0	492
Oct. 18, 2008 HS	Concord University Alumni Meet	16:59.60	1	491

5000m

662

Points

15:52.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2010 HS	Brandi Bowen Memorial Pioneer Invitational (College)	15:52.01	1	662
July 3, 2008 HS	Independence 5K	15:58.00	1	645
May 1, 2010 HS	WVIAC Track and Field Championships	15:58.14	4	645
April 18, 2009 HS	Wendy's West Virginia Wesleyan Invitation	16:03.00	1	632
Jan. 16, 2010 HS	Marietta Open #1 (College)	16:12.53	2	607
May 2, 2009 HS	WVIAC Track and Field Championships	16:15.56	7	599
June 23, 2007 HS	Chautauqua 5K	16:16.00	0	598
April 11, 2008 HS	Pioneer Invitational	16:24.39	2	577
Aug. 19, 2006 HS	Fab 5K	16:32.44	0	556
July 4, 2005 HS	Shawsville 5K	16:38.00	0	543
June 14, 2003 HS	Claytor Lake 5K	16:41.00	0	535
Aug. 20, 2005 HS	FAB 5K	16:43.96	0	528
April 25, 2008 HS	WVIAC Track and Field Championship	16:48.05	10	518
March 8, 2008 HS	Virginia Tech Last Chance Meet	16:48.40	12	517
June 20, 2009 HS	Sailin' Shoes 5K	16:49.00	0	516
June 28, 2003 HS	Chautauqua 5K	16:49.58	0	515
June 24, 2006 HS	Chautauqua 5K	16:51.00	0	511
July 23, 2005 HS	Linktrack 5K	16:55.00	0	502
Aug. 23, 2003 HS	FAB 5K	16:59.28	0	492
Feb. 3, 2006 HS	Marietta College Alumni Open	17:00.12	0	490
Aug. 14, 2004 HS	Lewis Gale 5K	17:11.60	0	463
June 22, 2002 HS	Chautauqua 5K	17:13.00	0	460
June 15, 2002 HS	Claytor Lake 5K	17:13.00	0	460
July 19, 2003 HS	Commonwealth Games 5K	17:15.80	0	454
July 4, 2002 HS	Shawsville 5K	17:39.00	0	403
June 29, 2002 HS	Police Pursuit 5K	17:42.10	0	397
Aug. 25, 2001 HS	Brenner Childrens Classic 5K	17:55.00	0	370
July 10, 2004 HS	Linktrack 5K	17:57.21	0	366

6000m_cc

651

Points

19:44.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2007 HS	Virginia Tech Invitational	19:44.60	0	651
Sept. 13, 2008 HS	Coastal Carolina Invitational	20:08.55	11	603
Oct. 17, 2009 HS	Concord University Invitational	21:29.00	2	458
Sept. 3, 2005 HS	Virginia Tech Invitational	21:37.06	0	444

800m

721

Points

2:01.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2010 HS	Wake Forest Open	2:01.66	93	721
March 10, 2007 HS	CCU Invitational	2:02.51	26	701
April 10, 2009 HS	Brandi Bowen Memorial Pioneer Invitational	2:02.93	5	691
March 26, 2010 HS	Concord Invitational (College)	2:04.55	3	653
May 7, 2005 HS	VMI Classic	2:04.85	0	647
April 30, 2005 HS	Dogwood Track Classic	2:04.94	0	645
March 21, 2009 HS	Wake Forest Open	2:05.42	94	634
March 27, 2009 HS	Concord University Invitational (College)	2:05.78	3	626
April 16, 2010 HS	Wendy's Bobcat Invitational (College)	2:07.00	6	599
Jan. 16, 2010 HS	Marietta Open #1 (College)	2:08.67	4	563
Jan. 23, 2010 HS	Marietta College Open #2	2:09.33	10	549
March 28, 2008 HS	Concord Invitational (College)	2:09.61	5	543

8000m_cc

600

Points

27:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2008 HS	Virginia Tech Alumni	27:22.00	0	600
Oct. 16, 2010 HS	Concord University Invitational	27:22.02	3	600
Oct. 20, 2007 HS	WVIAC Championships	27:34.00	0	583
Oct. 3, 2009 HS	Greater Louisville Classic Invitational	27:37.20	88	578
Oct. 6, 2012 HS	Concord Alumni Invitational	27:45.61	5	567
Sept. 29, 2007 HS	Greensboro Invitational	27:49.00	0	562
Oct. 14, 2005 HS	Bobcat Classic	28:25.00	0	514
Oct. 13, 2007 HS	Concord Invitational	28:25.70	0	513
Sept. 30, 2006 HS	Greensboro Invitational	28:35.30	0	500
Sept. 9, 2006 HS	Lou Onesty Invitational	28:40.10	85	494
Sept. 24, 2011 HS	Concord University Invitational	28:42.97	12	490
Aug. 29, 2009 HS	Seton Hill Griffin Classic	29:03.73	3	464
Sept. 24, 2005 HS	Ohio University Invitational	29:04.00	0	464
Sept. 16, 2006 HS	Concord Invitational	29:36.40	0	424
Sept. 23, 2006 HS	Ohio University Invitational	29:39.90	0	420
Sept. 17, 2005 HS	Concord Invitational	29:49.66	0	408
Oct. 28, 2005 HS	WVIAC Championships	30:22.19	34	371
Oct. 24, 2009 HS	WVIAC Cross Country Championship	30:29.51	17	363

mile

845

Points

4:19.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2010 HS	Draper Mile	4:19.80	4	845
March 3, 2007 HS	Virginia Tech Last Chance Invitational	4:29.60	13	742
Sept. 19, 2010 HS	Magnificent Mile	4:34.00	6	698
Jan. 17, 2009 HS	VT Hokie Invitational	4:35.58	25	682
Feb. 23, 2008 HS	Virginia Tech Challenge	4:37.09	54	668
Feb. 20, 2010 HS	Virginia Tech Challenge	4:37.53	27	663
Feb. 17, 2007 HS	Kent State Tune-Up	4:38.25	37	656
March 6, 2010 HS	Virginia Tech Final Qualifier	4:38.37	17	655
Feb. 24, 2007 HS	Marietta College Open #3	4:38.42	4	655
Dec. 5, 2009 HS	Marietta College First Glimpse	4:38.53	1	654
Feb. 1, 2008 HS	VMI Winter Relays	4:39.78	5	642
Feb. 21, 2009 HS	VT Challenge	4:44.80	42	595
April 20, 2002 HS	Taco Bell Classic	5:05.50	37	421

3mile_cc

533

Points

16:05.40

Personal Record

Sort:

Date	Meet	Mark	Points
Sept. 20, 2003 HS	Virginia Tech Invitational	16:05.40	533
None HS	Roanoke College High School Tri Meet	16:21.00	494
Sept. 17, 2003 HS	Radford Quad Meet	16:28.00	477

Cross Country

Event Group

717

Points

15:32.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	15:32.00	6	717
Nov. 3, 2007 HS	10000mCC	NCAA Division II East Regional	33:27.00	0	685
Aug. 18, 2007 HS	5K XC	Fab 5K	15:53.02	0	659
Sept. 8, 2007 HS	6000mCC	Virginia Tech Invitational	19:44.60	0	651
Aug. 15, 2009 HS	5K XC	FAB 5K	16:13.69	6	604
Sept. 13, 2008 HS	6000mCC	Coastal Carolina Invitational	20:08.55	11	603
Sept. 19, 2008 HS	8000mCC	Virginia Tech Alumni	27:22.00	0	600
Oct. 16, 2010 HS	8000mCC	Concord University Invitational	27:22.02	3	600
Sept. 15, 2007 HS	10000mCC	Wingate University Invitational	34:45.00	0	594
Oct. 20, 2007 HS	8000mCC	WVIAC Championships	27:34.00	0	583
Oct. 3, 2009 HS	8000mCC	Greater Louisville Classic Invitational	27:37.20	88	578
Nov. 7, 2009 HS	10000mCC	NCAA DII Atlantic Region	35:03.00	81	574
Oct. 6, 2012 HS	8000mCC	Concord Alumni Invitational	27:45.61	5	567
Sept. 29, 2007 HS	8000mCC	Greensboro Invitational	27:49.00	0	562
Sept. 1, 2007 HS	5K XC	VMI Opener	16:38.23	0	542
Sept. 20, 2003 HS	3 Mile XC	Virginia Tech Invitational	16:05.40	0	533
Nov. 3, 2004 HS	5K XC	Region III Meet	16:46.78	0	521
Oct. 14, 2005 HS	8000mCC	Bobcat Classic	28:25.00	0	514
Oct. 13, 2007 HS	8000mCC	Concord Invitational	28:25.70	0	513
Oct. 27, 2004 HS	5K XC	River Ridge District Meet	16:55.37	0	501
Sept. 30, 2006 HS	8000mCC	Greensboro Invitational	28:35.30	0	500
Oct. 1, 2003 HS	5K XC	Cave Spring Tri Meet	16:58.00	0	495
None HS	3 Mile XC	Roanoke College High School Tri Meet	16:21.00	0	494
Sept. 9, 2006 HS	8000mCC	Lou Onesty Invitational	28:40.10	85	494
None HS	5K XC	River Ridge District Preview Meet	16:59.00	0	492
Oct. 18, 2008 HS	5K XC	Concord University Alumni Meet	16:59.60	1	491
Sept. 24, 2011 HS	8000mCC	Concord University Invitational	28:42.97	12	490
Nov. 11, 2001 HS	4000mCC	VA AAU State XC Meet	13:28.38	0	481
Sept. 17, 2003 HS	3 Mile XC	Radford Quad Meet	16:28.00	0	477
Aug. 29, 2009 HS	8000mCC	Seton Hill Griffin Classic	29:03.73	3	464
Sept. 24, 2005 HS	8000mCC	Ohio University Invitational	29:04.00	0	464
Oct. 17, 2009 HS	6000mCC	Concord University Invitational	21:29.00	2	458
Sept. 3, 2005 HS	6000mCC	Virginia Tech Invitational	21:37.06	0	444
Sept. 16, 2006 HS	8000mCC	Concord Invitational	29:36.40	0	424
Sept. 23, 2006 HS	8000mCC	Ohio University Invitational	29:39.90	0	420
Sept. 17, 2005 HS	8000mCC	Concord Invitational	29:49.66	0	408
Oct. 28, 2005 HS	8000mCC	WVIAC Championships	30:22.19	34	371
Oct. 24, 2009 HS	8000mCC	WVIAC Cross Country Championship	30:29.51	17	363
Dec. 1, 2001 HS	4000mCC	AAU CC National Championships	14:47.90	40	276

Mid-D

Event Group

721

Points

2:01.66

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2010 HS	800m	Wake Forest Open	2:01.66	93	721
March 10, 2007 HS	800m	CCU Invitational	2:02.51	26	701
April 10, 2009 HS	800m	Brandi Bowen Memorial Pioneer Invitational	2:02.93	5	691
March 27, 2009 HS	1000m	Concord University Invitational (College)	2:40.22	2	671
March 26, 2010 HS	800m	Concord Invitational (College)	2:04.55	3	653
May 7, 2005 HS	800m	VMI Classic	2:04.85	0	647
April 30, 2005 HS	800m	Dogwood Track Classic	2:04.94	0	645
March 21, 2009 HS	800m	Wake Forest Open	2:05.42	94	634
Feb. 7, 2005 HS	1000m	River Ridge District Meet	2:42.78	0	627
March 27, 2009 HS	800m	Concord University Invitational (College)	2:05.78	3	626
Jan. 17, 2005 HS	1000m	Radford Invitational	2:43.24	0	619
Jan. 29, 2005 HS	1000m	Virginia Tech High School Invitational	2:43.33	0	618
Feb. 15, 2008 HS	1000m	Marietta College Alumni Open	2:44.31	0	601
April 16, 2010 HS	800m	Wendy's Bobcat Invitational (College)	2:07.00	6	599
Jan. 16, 2010 HS	800m	Marietta Open #1 (College)	2:08.67	4	563
Jan. 23, 2010 HS	800m	Marietta College Open #2	2:09.33	10	549
March 28, 2008 HS	800m	Concord Invitational (College)	2:09.61	5	543
Feb. 6, 2009 HS	1000m	Marietta Open Alumni	2:51.32	4	492

Mile

Event Group

845

Points

4:19.80

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Aug. 6, 2010 HS	Mile	Draper Mile	4:19.80	4	845
May 9, 2010 HS	1500m	Duke Twilight Invitational	4:04.94	17	798
March 3, 2007 HS	Mile	Virginia Tech Last Chance Invitational	4:29.60	13	742
April 27, 2007 HS	1500m	WVIAC Track and Field Championships	4:11.06	5	729
April 25, 2008 HS	1500m	WVIAC Track and Field Championship	4:12.02	8	719
May 12, 2007 HS	1500m	Georgia Tech Invitational	4:12.27	12	716
Sept. 19, 2010 HS	Mile	Magnificent Mile	4:34.00	6	698
March 21, 2009 HS	1500m	Wake Forest Open	4:14.13	70	696
April 16, 2010 HS	1500m	Wendy's Bobcat Invitational (College)	4:14.21	1	695
May 2, 2009 HS	1500m	WVIAC Track and Field Championships	4:15.27	4	684
April 7, 2007 HS	1500m	Duke Invitational	4:15.29	14	684
Jan. 17, 2009 HS	Mile	VT Hokie Invitational	4:35.58	25	682
Feb. 7, 2005 HS	1600m	River Ridge District Meet	4:34.75	0	674
March 26, 2010 HS	1500m	Concord Invitational (College)	4:16.63	3	670
March 28, 2008 HS	1500m	Concord Invitational (College)	4:16.85	3	668
Feb. 23, 2008 HS	Mile	Virginia Tech Challenge	4:37.09	54	668
Feb. 20, 2010 HS	Mile	Virginia Tech Challenge	4:37.53	27	663
Feb. 17, 2007 HS	Mile	Kent State Tune-Up	4:38.25	37	656
April 5, 2008 HS	1500m	Duke University Invitational	4:18.00	54	656
March 6, 2010 HS	Mile	Virginia Tech Final Qualifier	4:38.37	17	655
Feb. 24, 2007 HS	Mile	Marietta College Open #3	4:38.42	4	655
Dec. 5, 2009 HS	Mile	Marietta College First Glimpse	4:38.53	1	654
May 29, 2004 HS	1600m	Region III Meet	4:37.50	0	648
Dec. 6, 2008 HS	1500m	Marietta First Glimpse	4:18.93	2	646
Feb. 26, 2005 HS	1600m	VHSL Group AA State Meet	4:38.04	0	643
Feb. 1, 2008 HS	Mile	VMI Winter Relays	4:39.78	5	642
April 30, 2005 HS	1600m	Dogwood Track Classic	4:38.80	0	635
May 21, 2005 HS	1600m	River Ridge District Meet	4:39.13	0	632
March 22, 2008 HS	1500m	Wake Forest Invitational	4:20.75	99	628
May 28, 2005 HS	1600m	Region III Meet	4:39.82	0	626
May 24, 2003 HS	1600m	Region III Meet	4:39.95	0	624
April 9, 2005 HS	1600m	Faster, Farther, Higher Invitational	4:40.06	0	623
Jan. 15, 2005 HS	1600m	FUMA Invitational	4:41.40	0	611
Feb. 21, 2009 HS	Mile	VT Challenge	4:44.80	42	595
Jan. 31, 2004 HS	1600m	Microtel Invitational	4:43.23	0	594
Jan. 8, 2005 HS	1600m	Heritage Invitational	4:43.67	0	590
Feb. 9, 2004 HS	1600m	River Ridge District Meet	4:43.70	0	590
Jan. 29, 2005 HS	1600m	Virginia Tech High School Invitational	4:43.86	0	588
Feb. 19, 2005 HS	1600m	Region III Meet	4:44.87	0	579
April 20, 2002 HS	Mile	Taco Bell Classic	5:05.50	37	421

Distance

Event Group

682

Points

9:10.82

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2009 HS	3000m	Marietta Open #3	9:10.82	1	682
March 1, 2008 HS	3000m	Marietta College Open #4	9:12.49	2	674
Jan. 26, 2008 HS	3000m	Marietta College Open #2	9:13.44	1	669
March 13, 2010 HS	3000m	Coastal Carolina University Invitational	9:14.75	18	663
April 10, 2009 HS	3000m	Brandi Bowen Memorial Pioneer Invitational	9:15.06	1	662
Feb. 12, 2010 HS	3000m	Gene Anderson UNC Invitational (College)	9:15.81	28	658
March 14, 2009 HS	3000m	Coastal Carolina Invitational	9:19.16	25	643
Jan. 29, 2005 HS	3200m	Virginia Tech High School Invitational	9:59.52	0	639
Jan. 24, 2009 HS	3000m	Marietta Open #2	9:21.56	3	632
April 14, 2007 HS	3000m	Glenville State Invitational	9:26.88	3	608
Feb. 26, 2005 HS	3200m	VHSL Group AA State Meet	10:10.23	0	594
March 27, 2004 HS	3200m	Liberty Invitational	10:11.00	0	591
None HS	3200m	VMI Elite 3200m Time Trial	10:11.00	0	591
May 29, 2004 HS	3200m	Region III Meet	10:11.01	0	591
May 31, 2003 HS	3200m	VHSL Group AA State Meet	10:12.21	0	586
Feb. 1, 2008 HS	3000m	VMI Winter Relays	9:31.85	6	586
Jan. 31, 2004 HS	3200m	Microtel Invitational	10:13.69	0	580
Nov. 19, 2004 HS	3200m	VMI Elite 3200m Time Trial	10:15.86	0	571
May 13, 2005 HS	3200m	New River Invitational	10:16.25	0	570
Jan. 15, 2005 HS	3200m	FUMA Invitational	10:16.34	0	569
Jan. 20, 2007 HS	3000m	Marietta College Open #1	9:36.82	9	564
Feb. 28, 2004 HS	3200m	VHSL Group AA State Meet	10:17.74	0	564
Dec. 7, 2002 HS	3200m	LATFC Christmas Invitational	10:19.64	0	556
May 14, 2004 HS	3200m	New River Invitational	10:21.62	0	548
April 24, 2004 HS	3200m	Dogwood Track Classic	10:22.30	0	546
April 10, 2004 HS	3200m	Faster, Farther, & Higher Invite	10:22.86	0	543
Feb. 1, 2003 HS	3200m	Microtel Invitational	10:25.51	0	533
Feb. 21, 2004 HS	3200m	Region III Meet	10:26.01	0	531
Jan. 17, 2004 HS	3200m	FUMA Invitational	10:27.70	0	524
Dec. 13, 2003 HS	3200m	Wally Gilbert Invitational	10:29.84	0	516
Feb. 6, 2009 HS	3000m	Marietta Open Alumni	9:50.44	5	508

Steeple

Event Group

841

Points

9:38.50

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2010 HS	3000mSC	Duke Invitational	9:38.50	14	841
April 4, 2009 HS	3000mSC	Duke Invitational	9:50.18	21	797
May 1, 2010 HS	3000mSC	WVIAC Track and Field Championships	9:51.81	2	791
March 20, 2010 HS	3000mSC	Wake Forest Open	9:54.14	9	783
May 2, 2009 HS	3000mSC	WVIAC Track and Field Championships	9:57.59	3	770
May 15, 2010 HS	3000mSC	Georgia Tech Qualifier	9:59.07	13	765
April 25, 2008 HS	3000mSC	WVIAC Track and Field Championship	10:00.22	3	761
April 27, 2007 HS	3000mSC	WVIAC Track and Field Championships	10:00.56	0	759
March 14, 2009 HS	3000mSC	Coastal Carolina Invitational	10:06.25	5	739
March 13, 2010 HS	3000mSC	Coastal Carolina University Invitational	10:10.91	10	722
March 22, 2008 HS	3000mSC	Wake Forest Invitational	10:16.92	18	701
March 15, 2008 HS	3000mSC	Coastal Carolina Invitational	10:17.12	11	701
May 4, 2008 HS	3000mSC	Duke Twilight	10:25.52	13	672
March 17, 2007 HS	3000mSC	Shamrock Invitational	10:26.35	0	669

Long-Distance

Event Group

662

Points

15:52.01

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2010 HS	5000m	Brandi Bowen Memorial Pioneer Invitational (College)	15:52.01	1	662
July 3, 2008 HS	5000m	Independence 5K	15:58.00	1	645
May 1, 2010 HS	5000m	WVIAC Track and Field Championships	15:58.14	4	645
April 18, 2009 HS	5000m	Wendy's West Virginia Wesleyan Invitation	16:03.00	1	632
Jan. 16, 2010 HS	5000m	Marietta Open #1 (College)	16:12.53	2	607
May 2, 2009 HS	5000m	WVIAC Track and Field Championships	16:15.56	7	599
June 23, 2007 HS	5000m	Chautauqua 5K	16:16.00	0	598
April 11, 2008 HS	5000m	Pioneer Invitational	16:24.39	2	577
Aug. 19, 2006 HS	5000m	Fab 5K	16:32.44	0	556
July 4, 2005 HS	5000m	Shawsville 5K	16:38.00	0	543
June 14, 2003 HS	5000m	Claytor Lake 5K	16:41.00	0	535
Aug. 20, 2005 HS	5000m	FAB 5K	16:43.96	0	528
April 25, 2008 HS	5000m	WVIAC Track and Field Championship	16:48.05	10	518
March 8, 2008 HS	5000m	Virginia Tech Last Chance Meet	16:48.40	12	517
June 20, 2009 HS	5000m	Sailin' Shoes 5K	16:49.00	0	516
June 28, 2003 HS	5000m	Chautauqua 5K	16:49.58	0	515
June 24, 2006 HS	5000m	Chautauqua 5K	16:51.00	0	511
July 23, 2005 HS	5000m	Linktrack 5K	16:55.00	0	502
Aug. 23, 2003 HS	5000m	FAB 5K	16:59.28	0	492
Feb. 3, 2006 HS	5000m	Marietta College Alumni Open	17:00.12	0	490
Aug. 14, 2004 HS	5000m	Lewis Gale 5K	17:11.60	0	463
June 22, 2002 HS	5000m	Chautauqua 5K	17:13.00	0	460
June 15, 2002 HS	5000m	Claytor Lake 5K	17:13.00	0	460
July 19, 2003 HS	5000m	Commonwealth Games 5K	17:15.80	0	454
July 4, 2002 HS	5000m	Shawsville 5K	17:39.00	0	403
June 29, 2002 HS	5000m	Police Pursuit 5K	17:42.10	0	397
Aug. 25, 2001 HS	5000m	Brenner Childrens Classic 5K	17:55.00	0	370
July 10, 2004 HS	5000m	Linktrack 5K	17:57.21	0	366

Season Bests

Mile event group

Mile 2002 · Taco Bell C…

5:05.50 421 pts

1600m 2003 · Region III …

4:39.95 624 pts

1600m 2004 · Region III …

4:37.50 648 pts

1600m 2005 · River Ridge…

4:34.75 674 pts

Mid-D event group

800m 2005 · VMI Classic

2:04.85 647 pts

Distance event group

3200m 2003 · VHSL Group …

10:12.21 586 pts

3200m 2004 · Liberty Inv…

10:11.00 591 pts

3200m 2005 · Virginia Te…

9:59.52 639 pts

Long-Distance event group

5000m 2002 · Chautauqua …

17:13.00 460 pts

5000m 2003 · Claytor Lak…

16:41.00 535 pts

5000m 2003 · FAB 5K

16:59.28 492 pts

5000m 2005 · Shawsville …

16:38.00 543 pts

Cross Country event group

4000m 2001 · VA AAU Stat…

13:28.38 481 pts

3Mile 2003 · Virginia Te…

16:05.40 533 pts

5000m 2004 · Region III …

16:46.78 521 pts

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