Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
805
Points
31:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 31:50.60 | 175 | 805 |
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 32:33.00 | 157 | 751 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 33:43.20 | 186 | 665 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 34:33.00 | 185 | 608 |
1500m
870
Points
3:58.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Mike Fanelli Classic | 3:58.74 | 42 | 870 |
| March 22, 2025 | Oregon Preview | 3:58.75 | 18 | 870 |
| May 17, 2025 | 2025 WAC Outdoor Championships | 4:02.48 | 19 | 826 |
| April 24, 2021 | Fresno St Invitational | 4:02.53 | 24 | 825 |
| April 15, 2023 | Beach Invitational | 4:03.19 | 19 | 818 |
| March 13, 2021 | Oregon State PNW Team Clash | 4:03.25 | 5 | 817 |
| April 1, 2023 | Mike Fanelli Track Classic | 4:05.01 | 66 | 797 |
| May 1, 2021 | OSU High Performance Meet | 4:05.95 | 26 | 786 |
| March 20, 2021 | Doris Heritage Track Festival | 4:06.09 | 7 | 785 |
| May 13, 2023 | WAC Outdoor Championships | 4:06.23 | 31 | 783 |
| May 14, 2022 | WAC Outdoor T&F Championship | 4:06.73 | 16 | 777 |
| May 15, 2021 | WAC Championships | 4:07.65 | 14 | 767 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 4:20.61 | 3 | 629 |
| July 8, 2018 | USATF Region 13 Junior Olympics | 4:22.77 | 2 | 607 |
1600m
696
Points
4:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Newport/Redmond @ Woodinville | 4:32.51 | 4 | 696 |
| March 25, 2017 | Kent-Meridian Invite | 4:32.63 | 4 | 695 |
| May 12, 2017 | 3A Kingco Championships | 4:33.64 | 7 | 685 |
| April 28, 2016 | Skyline/Redmond @ Inglemoor | 4:36.33 | 1 | 659 |
| April 13, 2016 | Redmond @ Eastlake | 4:37.46 | 1 | 648 |
| March 24, 2016 | Redmond @ Mount Si | 4:40.48 | 1 | 619 |
| March 13, 2019 | Redmond Jamboree | 4:43.07 | 2 | 595 |
2mile_cc
591
Points
10:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2016 | Kingco XC Two Mile Class Races | 10:14.80 | 3 | 591 |
| Sept. 7, 2016 | 3A Kingco Meet | 10:14.80 | 3 | 591 |
| Sept. 5, 2018 | KingCo Class Race Jamboree | 10:21.50 | 11 | 564 |
| Sept. 8, 2018 | The Bellarmine Invitational | 10:43.60 | 16 | 480 |
3000m
802
Points
8:46.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 8:46.38 | 55 | 802 |
| March 19, 2022 | OSU PNW Invite | 9:02.59 | 11 | 721 |
| Feb. 6, 2016 | UW High School Invitational | 9:24.96 | 7 | 617 |
| Feb. 4, 2017 | UW High School Invitational | 9:35.76 | 40 | 569 |
3200m
701
Points
9:45.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | 4A Kingco Championships | 9:45.34 | 10 | 701 |
| April 30, 2016 | Shoreline Invitational | 9:53.42 | 33 | 665 |
| April 16, 2016 | Tacoma Invitational | 9:58.49 | 3 | 643 |
| April 28, 2017 | Liberty Distance Twilight | 10:04.62 | 5 | 617 |
| March 30, 2017 | Redmond @ Juanita | 10:10.66 | 1 | 592 |
| March 23, 2017 | Interlake @ Redmond | 10:11.74 | 4 | 588 |
| May 5, 2017 | MIHS, JHS, IHS @ Redmond | 10:16.77 | 3 | 568 |
| March 27, 2019 | North Creek @ Redmond | 10:28.57 | 2 | 521 |
| March 29, 2018 | Interlake/Redmond @ Mercer Island | 10:35.85 | 7 | 493 |
| March 22, 2018 | Bellevue/Liberty @ Redmond | 10:39.12 | 2 | 481 |
3200m_cc
435
Points
10:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Sehome Invitational | 10:52.00 | 1 | 435 |
5000m_cc
610
Points
16:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2018 | 4A 3A 2A Kingco Conference Championship | 16:11.35 | 9 | 610 |
| Oct. 3, 2015 | Twilight Invitational | 16:20.00 | 36 | 588 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 16:20.20 | 68 | 587 |
| Nov. 3, 2018 | WIAA State Championship | 16:23.10 | 50 | 580 |
| Sept. 22, 2018 | Bellevue Invitational | 16:23.50 | 3 | 579 |
| Oct. 10, 2018 | Issaquah, Inglemoor @ Redmond | 16:42.00 | 6 | 533 |
| Sept. 21, 2016 | Interlake @ Redmond | 16:45.00 | 4 | 526 |
| Oct. 1, 2016 | Twilight Invitational | 16:48.70 | 48 | 517 |
| Oct. 3, 2018 | Skyline, Redmond @ Eastlake | 16:52.00 | 3 | 509 |
| Oct. 20, 2016 | 3A/2A Kingco Championship meet | 16:54.10 | 16 | 504 |
| Nov. 4, 2017 | WIAA State Championship | 16:56.50 | 105 | 498 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 16:57.30 | 46 | 496 |
| Oct. 28, 2017 | 3A SEAKING District Championship | 16:58.13 | 41 | 494 |
| Sept. 19, 2018 | Newport, Woodinville @ Redmond | 17:03.00 | 7 | 483 |
| Oct. 5, 2016 | Bellevue vs. Remond & Lake Washington | 17:04.00 | 3 | 481 |
| Sept. 12, 2018 | Redmond at North Creek | 17:04.00 | 4 | 481 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 17:04.50 | 77 | 480 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 17:04.70 | 24 | 479 |
| Sept. 17, 2016 | South Whidbey Invitational | 17:08.38 | 17 | 471 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 17:10.30 | 49 | 466 |
| Oct. 12, 2016 | Sammamish, Juanita @ Redmond | 17:13.00 | 4 | 460 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 17:16.24 | 21 | 453 |
| Sept. 20, 2017 | Juanita, Redmond @ Interlake | 17:20.40 | 11 | 444 |
| Nov. 5, 2016 | WIAA State Championship | 17:27.60 | 113 | 428 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 17:47.30 | 53 | 386 |
5000m
582
Points
16:22.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | 2025 WAC Outdoor Championships | 16:22.13 | 27 | 582 |
6000m_cc
671
Points
19:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 19:34.60 | 38 | 671 |
800m
860
Points
1:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Mike Fanelli Classic | 1:56.09 | 55 | 860 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 1:56.46 | 15 | 850 |
| May 3, 2025 | Oregon State High Performance | 1:57.00 | 26 | 836 |
| Feb. 20, 2024 | WAC Indoor Championships | 1:58.35 | 19 | 802 |
| May 15, 2021 | WAC Championships | 1:58.37 | 15 | 802 |
| April 29, 2023 | OSU High Performance | 1:58.59 | 65 | 796 |
| April 28, 2023 | OSU HP Meet | 1:58.59 | 65 | 796 |
| April 2, 2021 | Chris Rinne Twilight | 1:58.70 | 7 | 793 |
| May 13, 2023 | WAC Outdoor Championships | 1:58.78 | 27 | 791 |
| May 1, 2021 | OSU High Performance Meet | 1:59.13 | 46 | 782 |
| May 14, 2022 | WAC Outdoor T&F Championship | 1:59.19 | 28 | 781 |
| April 15, 2023 | Beach Invitational | 1:59.98 | 31 | 761 |
| March 20, 2021 | Doris Heritage Track Festival | 2:00.43 | 7 | 750 |
| Feb. 7, 2020 | Idaho Team Challenge | 2:00.95 | 20 | 738 |
| April 9, 2021 | Seattle U. vs. Seattle Pacific | 2:01.16 | 3 | 733 |
| Jan. 18, 2020 | UW Indoor Preview | 2:01.49 | 18 | 725 |
| Feb. 29, 2020 | WAC Indoor Championship | 2:02.79 | 13 | 694 |
| May 13, 2016 | 4A Kingco Championships | 2:03.80 | 12 | 671 |
| April 21, 2016 | Bothell @ Redmond | 2:04.15 | 3 | 663 |
| July 8, 2018 | USATF Region 13 Junior Olympics | 2:04.93 | 6 | 645 |
| March 15, 2017 | Bellevue vs. Redmond | 2:05.61 | 1 | 629 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 2:05.85 | 2 | 624 |
| March 31, 2016 | Inglemoor @ Redmond | 2:06.42 | 3 | 612 |
| April 13, 2017 | Lake Washington/Redmond @ Juanita | 2:08.79 | 3 | 560 |
8000m_cc
775
Points
25:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Santa Clara Bronco Invitational | 25:26.50 | 50 | 775 |
| Sept. 30, 2023 | 48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 25:50.40 | 63 | 737 |
| Oct. 1, 2022 | 47th Charles Bowles Willamette XC | 25:58.00 | 52 | 725 |
| Sept. 13, 2024 | WSU Cougar Classic Invitational | 26:05.50 | 101 | 713 |
| Oct. 14, 2023 | Linfield George Oja XC Invitational | 26:05.70 | 79 | 713 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 26:06.80 | 91 | 711 |
| Oct. 27, 2023 | WAC Cross Country Championships | 26:52.20 | 68 | 643 |
| Oct. 27, 2023 | Western Athletic Conference XC Championships | 26:52.30 | 68 | 643 |
| Oct. 30, 2021 | WAC Cross Country Championships | 27:15.00 | 90 | 610 |
| Feb. 27, 2021 | 2020-21 WAC Cross Country Championship | 27:18.20 | 49 | 605 |
8000m
709
Points
26:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | WAC Cross Country Championship | 26:08.00 | 57 | 709 |
4mile_cc
584
Points
21:52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 21:52.44 | 14 | 584 |
mile
813
Points
4:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 4:22.80 | 145 | 813 |
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:31.24 | 23 | 725 |
| Feb. 16, 2019 | UW High School Invitational | 4:43.05 | 3 | 611 |
3mile_cc
340
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2017 | Redmond @ Liberty | 17:30.00 | 3 | 340 |
Cross Country
Event Group
805
Points
31:50.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:50.60 | 175 | 805 |
| Oct. 19, 2024 | 8000mCC | Santa Clara Bronco Invitational | 25:26.50 | 50 | 775 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 32:33.00 | 157 | 751 |
| Sept. 30, 2023 | 8000mCC | 48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 25:50.40 | 63 | 737 |
| Oct. 1, 2022 | 8000mCC | 47th Charles Bowles Willamette XC | 25:58.00 | 52 | 725 |
Mile
Event Group
870
Points
3:58.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Mike Fanelli Classic | 3:58.74 | 42 | 870 |
| March 22, 2025 | 1500m | Oregon Preview | 3:58.75 | 18 | 870 |
| May 17, 2025 | 1500m | 2025 WAC Outdoor Championships | 4:02.48 | 19 | 826 |
| April 24, 2021 | 1500m | Fresno St Invitational | 4:02.53 | 24 | 825 |
| April 15, 2023 | 1500m | Beach Invitational | 4:03.19 | 19 | 818 |
Distance
Event Group
802
Points
8:46.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | UW Preview | 8:46.38 | 55 | 802 |
| March 19, 2022 | 3000m | OSU PNW Invite | 9:02.59 | 11 | 721 |
| May 13, 2016 | 3200m | 4A Kingco Championships | 9:45.34 | 10 | 701 |
| April 30, 2016 | 3200m | Shoreline Invitational | 9:53.42 | 33 | 665 |
| April 16, 2016 | 3200m | Tacoma Invitational | 9:58.49 | 3 | 643 |
Long-Distance
Event Group
709
Points
26:08.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000m | WAC Cross Country Championship | 26:08.00 | 57 | 709 |
| May 17, 2025 | 5000m | 2025 WAC Outdoor Championships | 16:22.13 | 27 | 582 |
Mid-D
Event Group
860
Points
1:56.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Mike Fanelli Classic | 1:56.09 | 55 | 860 |
| Feb. 24, 2024 | 800m | Ken Shannon Last Chance | 1:56.46 | 15 | 850 |
| May 3, 2025 | 800m | Oregon State High Performance | 1:57.00 | 26 | 836 |
| Feb. 20, 2024 | 800m | WAC Indoor Championships | 1:58.35 | 19 | 802 |
| May 15, 2021 | 800m | WAC Championships | 1:58.37 | 15 | 802 |
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