Lance Koontz

Tabb • 2024 • VA

916

400m

905

49.22

200m

883

22.31

800m

746

2:00.62

17-10

Peak: 905 • 1.01x • 1 groups

Trophy Case

'23 400m

State Champion

'24 400m

State Runner-Up

Class Rankings

Graduation Year 2024

#1097

Nation

#38

State
Long Sprints

400m • 49.22

#641

Nation

#21

State
Short Sprints

200m • 22.31

#422

Nation

#15

State
Mid-D

800m • 2:00.62

#1343

Nation

#34

State

Wins Against

Max: 1250

100m

761

Points

11.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	Bay Rivers District Outdoor Track & Field Championships	11.44	3	761
March 29, 2023 HS	Bay Rivers District Regular Season Meet #1	11.45	2	758
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	11.52	25	739

200m

883

Points

22.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	VHSL Class 3 State Championships	22.31	5	883
May 6, 2023 HS	Dogwood Track Classic	22.33	23	881
May 23, 2024 HS	VHSL Class 3/4 Region "A" Championship	22.35	1	878
June 18, 2023 HS	adidas Outdoor Nationals	22.44	35	866
June 3, 2023 HS	VHSL Class 3 State Championships	22.53	6	854
June 1, 2024 HS	VHSL Class 3 State Championships	22.58	5	847
May 23, 2024 HS	VHSL Class 3/4 Region "A" Championship	22.58	1	847
May 24, 2023 HS	VHSL Region 3A Outdoor T&F Championships	22.62	3	842
May 4, 2024 HS	Dogwood Track Classic	22.62	24	842
March 25, 2023 HS	CNU's 37th High School Captains Classic	22.77	3	823
March 25, 2023 HS	CNU's 37th High School Captains Classic	22.77	3	823
May 24, 2023 HS	VHSL Region 3A Outdoor T&F Championships	22.82	2	816
June 3, 2023 HS	VHSL Class 3 State Championships	22.86	4	811
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	23.01	12	792
March 10, 2024 HS	New Balance Nationals Indoor	23.32	93	753
April 15, 2023 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	23.36	2	748
April 20, 2022 HS	Bay Rivers District Regular Season Meet #2	23.80	7	695
June 24, 2021 HS	East Coast Track and Field Championships	24.19	2	649
May 12, 2021 HS	Bay Rivers District Regular Season Meet #2	24.21	6	647
May 26, 2021 HS	Bay Rivers District Regular Season Meet #4	25.40	18	518

300m

886

Points

35.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	35.19	11	886
Feb. 27, 2024 HS	VHSL Class 3 State Indoor Championships	35.58	5	855
Feb. 17, 2024 HS	VHSL Class 3 Region A Indoor T&F Championships	35.93	1	828
Jan. 15, 2023 HS	The VA Showcase	36.19	25	807
Dec. 12, 2023 HS	Bay Rivers Regular Season Meet #1	36.29	1	800
Feb. 2, 2024 HS	Bay Rivers District Indoor Track & Field Championships	36.51	2	783
Feb. 2, 2024 HS	BRD CHAMPIONSHIPS	36.51	2	783
Feb. 18, 2023 HS	VHSL Class 3 Region A Indoor T&F Championships	36.59	2	777
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	36.71	6	768
Feb. 28, 2023 HS	VHSL Class 3 State Indoor Championships	36.97	17	749
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	37.08	11	740
Jan. 10, 2023 HS	Bay Rivers Regular Season Meet #2	37.35	3	721
Dec. 10, 2022 HS	CNU High School Winter Frolic	37.53	2	708
Feb. 3, 2023 HS	Bay Rivers District Indoor Track & Field Championships	37.88	5	683
Jan. 11, 2022 HS	Bay Rivers Regular Season Meet #2	38.84	4	617

400m

905

Points

49.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	VHSL Class 3 State Championships	49.22	1	905
June 18, 2023 HS	adidas Outdoor Nationals	49.40	9	894
May 23, 2024 HS	VHSL Class 3/4 Region "A" Championship	49.70	1	876
June 1, 2024 HS	VHSL Class 3 State Championships	49.80	2	870
May 4, 2024 HS	Dogwood Track Classic	49.88	9	865
April 15, 2023 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	50.22	3	845
April 19, 2023 HS	Bay Rivers District Regular Season Meet #2	50.34	2	838
May 6, 2023 HS	Dogwood Track Classic	50.35	20	838
May 24, 2023 HS	VHSL Region 3A Outdoor T&F Championships	50.64	1	821
March 12, 2023 HS	Nike Indoor Nationals	50.74	9	815
May 10, 2023 HS	Bay Rivers District Outdoor Track & Field Championships	50.87	1	808
March 29, 2023 HS	Bay Rivers District Regular Season Meet #1	50.91	1	805
May 7, 2022 HS	Dogwood Track Classic	51.15	13	792
March 26, 2024 HS	Bay Rivers District Regular Season Meet #1	51.27	1	785
May 17, 2022 HS	Bay Rivers District Regular Season Meet #4	51.33	3	781
March 30, 2022 HS	Bay Rivers District Regular Season Meet #1	51.51	3	771
May 21, 2022 HS	VHSL Region 3A Outdoor T&F Championships	51.70	4	761
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	51.95	3	747
June 10, 2021 HS	VHSL Region 3A Outdoor T&F Championships	52.35	4	725
April 20, 2022 HS	Bay Rivers District Regular Season Meet #2	52.36	4	724
June 24, 2021 HS	East Coast Track and Field Championships	52.45	3	719
May 26, 2021 HS	Bay Rivers District Regular Season Meet #4	52.68	2	707
May 9, 2022 HS	Bay Rivers District Regular Season Meet #3	53.31	6	674
May 19, 2021 HS	Bay Rivers District Regular Season Meet #3	53.53	4	662
May 12, 2021 HS	Bay Rivers District Regular Season Meet #2	54.08	4	634
June 18, 2021 HS	VHSL Class 3 State Championships	54.72	16	602
April 28, 2021 HS	Bay Rivers District Regular Season Meet #1	55.37	11	570

500m

813

Points

1:06.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2024 HS	VHSL Class 3 State Indoor Championships	1:06.71	4	813
Feb. 28, 2023 HS	VHSL Class 3 State Indoor Championships	1:06.76	3	811
Feb. 17, 2024 HS	VHSL Class 3 Region A Indoor T&F Championships	1:06.98	2	802
Dec. 9, 2023 HS	CNU's High School Winter Frolic	1:07.49	1	780
Jan. 14, 2024 HS	The VA Showcase	1:07.66	23	772
Feb. 2, 2024 HS	BRD CHAMPIONSHIPS	1:07.75	2	769
Feb. 2, 2024 HS	Bay Rivers District Indoor Track & Field Championships	1:07.75	2	769
Jan. 15, 2023 HS	The VA Showcase	1:08.15	7	752
Feb. 18, 2023 HS	VHSL Class 3 Region A Indoor T&F Championships	1:09.40	1	700
Feb. 19, 2022 HS	VHSL Class 3 Region A Indoor T&F Championship	1:09.58	3	693
March 1, 2022 HS	VHSL Class 3 State Indoor Championships	1:09.77	5	685
Jan. 16, 2022 HS	The VA Showcase	1:09.88	11	681
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	1:09.95	13	678
Jan. 8, 2022 HS	Virginia Beach High School Relays	1:10.58	2	653
Dec. 13, 2022 HS	Bay Rivers Regular Season Meet #1	1:10.78	1	645
Feb. 5, 2022 HS	Cavaliers Last Chance Meet	1:11.30	8	625
March 2, 2021 HS	VHSL Class 3 State Indoor Championships	1:12.99	7	562
Feb. 6, 2021 HS	2021 VHSL Class 3_4 A Region Indoor T & F Championship	1:14.27	2	517
Dec. 14, 2021 HS	Bay Rivers Regular Season Meet #1	1:15.11	6	488
Jan. 28, 2021 HS	Lampert Timing Indoor Track Meet #5	1:15.93	1	461
Jan. 12, 2021 HS	Bay Rivers Regular Season Meet #1	1:19.36	3	355

800m

746

Points

2:00.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Mechanicsville Invitational	2:00.62	2	746
May 14, 2022 HS	Highland Springs Invitational	2:03.15	5	686
June 4, 2022 HS	VHSL Class 3 State Championships	2:05.22	14	638
May 7, 2022 HS	Dogwood Track Classic	2:13.36	95	468
May 21, 2022 HS	VHSL Region 3A Outdoor T&F Championships	2:22.37	12	311

lj

Points

17-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2023 HS	Bay Rivers Regular Season Meet #1	17-10	7	1
April 19, 2023 HS	Bay Rivers District Regular Season Meet #2	18-2.5	11	1
April 25, 2023 HS	Bay Rivers District Regular Season Meet #3	18-4.5	6	1
April 15, 2023 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	18-9	13	1
May 24, 2023 HS	VHSL Region 3A Outdoor T&F Championships	19-3.5	18	1

Short Sprints

Event Group

883

Points

22.31

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	200m	VHSL Class 3 State Championships	22.31	5	883
May 6, 2023 HS	200m	Dogwood Track Classic	22.33	23	881
May 23, 2024 HS	200m	VHSL Class 3/4 Region "A" Championship	22.35	1	878
June 18, 2023 HS	200m	adidas Outdoor Nationals	22.44	35	866
June 3, 2023 HS	200m	VHSL Class 3 State Championships	22.53	6	854
June 1, 2024 HS	200m	VHSL Class 3 State Championships	22.58	5	847
May 23, 2024 HS	200m	VHSL Class 3/4 Region "A" Championship	22.58	1	847
May 24, 2023 HS	200m	VHSL Region 3A Outdoor T&F Championships	22.62	3	842
May 4, 2024 HS	200m	Dogwood Track Classic	22.62	24	842
March 25, 2023 HS	200m	CNU's 37th High School Captains Classic	22.77	3	823
March 25, 2023 HS	200m	CNU's 37th High School Captains Classic	22.77	3	823
May 24, 2023 HS	200m	VHSL Region 3A Outdoor T&F Championships	22.82	2	816
June 3, 2023 HS	200m	VHSL Class 3 State Championships	22.86	4	811
April 13, 2024 HS	200m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	23.01	12	792
May 10, 2023 HS	100m	Bay Rivers District Outdoor Track & Field Championships	11.44	3	761
March 29, 2023 HS	100m	Bay Rivers District Regular Season Meet #1	11.45	2	758
March 10, 2024 HS	200m	New Balance Nationals Indoor	23.32	93	753
April 15, 2023 HS	200m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	23.36	2	748
April 13, 2024 HS	100m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	11.52	25	739
April 20, 2022 HS	200m	Bay Rivers District Regular Season Meet #2	23.80	7	695
June 24, 2021 HS	200m	East Coast Track and Field Championships	24.19	2	649
May 12, 2021 HS	200m	Bay Rivers District Regular Season Meet #2	24.21	6	647
May 26, 2021 HS	200m	Bay Rivers District Regular Season Meet #4	25.40	18	518

Long Sprints

Event Group

905

Points

49.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	400m	VHSL Class 3 State Championships	49.22	1	905
June 18, 2023 HS	400m	adidas Outdoor Nationals	49.40	9	894
Jan. 14, 2024 HS	300m	The VA Showcase	35.19	11	886
May 23, 2024 HS	400m	VHSL Class 3/4 Region "A" Championship	49.70	1	876
June 1, 2024 HS	400m	VHSL Class 3 State Championships	49.80	2	870
May 4, 2024 HS	400m	Dogwood Track Classic	49.88	9	865
Feb. 27, 2024 HS	300m	VHSL Class 3 State Indoor Championships	35.58	5	855
April 15, 2023 HS	400m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	50.22	3	845
April 19, 2023 HS	400m	Bay Rivers District Regular Season Meet #2	50.34	2	838
May 6, 2023 HS	400m	Dogwood Track Classic	50.35	20	838
Feb. 17, 2024 HS	300m	VHSL Class 3 Region A Indoor T&F Championships	35.93	1	828
May 24, 2023 HS	400m	VHSL Region 3A Outdoor T&F Championships	50.64	1	821
March 12, 2023 HS	400m	Nike Indoor Nationals	50.74	9	815
Feb. 27, 2024 HS	500m	VHSL Class 3 State Indoor Championships	1:06.71	4	813
Feb. 28, 2023 HS	500m	VHSL Class 3 State Indoor Championships	1:06.76	3	811
May 10, 2023 HS	400m	Bay Rivers District Outdoor Track & Field Championships	50.87	1	808
Jan. 15, 2023 HS	300m	The VA Showcase	36.19	25	807
March 29, 2023 HS	400m	Bay Rivers District Regular Season Meet #1	50.91	1	805
Feb. 17, 2024 HS	500m	VHSL Class 3 Region A Indoor T&F Championships	1:06.98	2	802
Dec. 12, 2023 HS	300m	Bay Rivers Regular Season Meet #1	36.29	1	800
May 7, 2022 HS	400m	Dogwood Track Classic	51.15	13	792
March 26, 2024 HS	400m	Bay Rivers District Regular Season Meet #1	51.27	1	785
Feb. 2, 2024 HS	300m	Bay Rivers District Indoor Track & Field Championships	36.51	2	783
Feb. 2, 2024 HS	300m	BRD CHAMPIONSHIPS	36.51	2	783
May 17, 2022 HS	400m	Bay Rivers District Regular Season Meet #4	51.33	3	781
Dec. 9, 2023 HS	500m	CNU's High School Winter Frolic	1:07.49	1	780
Feb. 18, 2023 HS	300m	VHSL Class 3 Region A Indoor T&F Championships	36.59	2	777
Jan. 14, 2024 HS	500m	The VA Showcase	1:07.66	23	772
March 30, 2022 HS	400m	Bay Rivers District Regular Season Meet #1	51.51	3	771
Feb. 2, 2024 HS	500m	BRD CHAMPIONSHIPS	1:07.75	2	769
Feb. 2, 2024 HS	500m	Bay Rivers District Indoor Track & Field Championships	1:07.75	2	769
Jan. 21, 2023 HS	300m	St. Christopher's Indoor Track & Field Invitational	36.71	6	768
May 21, 2022 HS	400m	VHSL Region 3A Outdoor T&F Championships	51.70	4	761
Jan. 15, 2023 HS	500m	The VA Showcase	1:08.15	7	752
Feb. 28, 2023 HS	300m	VHSL Class 3 State Indoor Championships	36.97	17	749
April 13, 2024 HS	400m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	51.95	3	747
Jan. 20, 2024 HS	300m	St. Christopher's Indoor Track & Field Invitational	37.08	11	740
June 10, 2021 HS	400m	VHSL Region 3A Outdoor T&F Championships	52.35	4	725
April 20, 2022 HS	400m	Bay Rivers District Regular Season Meet #2	52.36	4	724
Jan. 10, 2023 HS	300m	Bay Rivers Regular Season Meet #2	37.35	3	721
June 24, 2021 HS	400m	East Coast Track and Field Championships	52.45	3	719
Dec. 10, 2022 HS	300m	CNU High School Winter Frolic	37.53	2	708
May 26, 2021 HS	400m	Bay Rivers District Regular Season Meet #4	52.68	2	707
Feb. 18, 2023 HS	500m	VHSL Class 3 Region A Indoor T&F Championships	1:09.40	1	700
Feb. 19, 2022 HS	500m	VHSL Class 3 Region A Indoor T&F Championship	1:09.58	3	693
March 1, 2022 HS	500m	VHSL Class 3 State Indoor Championships	1:09.77	5	685
Feb. 3, 2023 HS	300m	Bay Rivers District Indoor Track & Field Championships	37.88	5	683
Jan. 16, 2022 HS	500m	The VA Showcase	1:09.88	11	681
Jan. 21, 2023 HS	500m	St. Christopher's Indoor Track & Field Invitational	1:09.95	13	678
May 9, 2022 HS	400m	Bay Rivers District Regular Season Meet #3	53.31	6	674
May 19, 2021 HS	400m	Bay Rivers District Regular Season Meet #3	53.53	4	662
Jan. 8, 2022 HS	500m	Virginia Beach High School Relays	1:10.58	2	653
Dec. 13, 2022 HS	500m	Bay Rivers Regular Season Meet #1	1:10.78	1	645
May 12, 2021 HS	400m	Bay Rivers District Regular Season Meet #2	54.08	4	634
Feb. 5, 2022 HS	500m	Cavaliers Last Chance Meet	1:11.30	8	625
Jan. 11, 2022 HS	300m	Bay Rivers Regular Season Meet #2	38.84	4	617
June 18, 2021 HS	400m	VHSL Class 3 State Championships	54.72	16	602
April 28, 2021 HS	400m	Bay Rivers District Regular Season Meet #1	55.37	11	570
March 2, 2021 HS	500m	VHSL Class 3 State Indoor Championships	1:12.99	7	562
Feb. 6, 2021 HS	500m	2021 VHSL Class 3_4 A Region Indoor T & F Championship	1:14.27	2	517
Dec. 14, 2021 HS	500m	Bay Rivers Regular Season Meet #1	1:15.11	6	488
Jan. 28, 2021 HS	500m	Lampert Timing Indoor Track Meet #5	1:15.93	1	461
Jan. 12, 2021 HS	500m	Bay Rivers Regular Season Meet #1	1:19.36	3	355

Mid-D

Event Group

746

Points

2:00.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	800m	Mechanicsville Invitational	2:00.62	2	746
May 14, 2022 HS	800m	Highland Springs Invitational	2:03.15	5	686
June 4, 2022 HS	800m	VHSL Class 3 State Championships	2:05.22	14	638
May 7, 2022 HS	800m	Dogwood Track Classic	2:13.36	95	468
May 21, 2022 HS	800m	VHSL Region 3A Outdoor T&F Championships	2:22.37	12	311

Jump

Event Group

Points

17-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 12, 2023 HS	LJ	Bay Rivers Regular Season Meet #1	17-10	7	1
April 19, 2023 HS	LJ	Bay Rivers District Regular Season Meet #2	18-2.5	11	1
April 25, 2023 HS	LJ	Bay Rivers District Regular Season Meet #3	18-4.5	6	1
April 15, 2023 HS	LJ	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	18-9	13	1
May 24, 2023 HS	LJ	VHSL Region 3A Outdoor T&F Championships	19-3.5	18	1

Season Bests

Long Sprints event group

400m 2021 · VHSL Region…

52.35 725 pts

400m 2022 · Dogwood Tra…

51.15 792 pts

400m 2023 · VHSL Class …

49.22 905 pts

300m 2024 · The VA Show…

35.19 886 pts

Short Sprints event group

200m 2021 · East Coast …

24.19 649 pts

200m 2022 · Bay Rivers …

23.80 695 pts

200m 2023 · Dogwood Tra…

22.33 881 pts

200m 2024 · VHSL Class …

22.31 883 pts

Mid-D event group

800m 2022 · Mechanicsvi…

2:00.62 746 pts

Jump event group

LJ 2023 · Bay Rivers …

18-2.5 1 pts

LJ 2023 · Bay Rivers …

17-10 1 pts

Lance Koontz

Lance Koontz

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Lance Koontz

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500m

800m

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