Lance Cunigan

Benjamin Russell • 2019 • AL

University of South Alabama

840

Committed

800m

831

1:57.22

1600m

762

4:26.03

3200m

695

9:46.78

400m

678

53.22

Peak: 830 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1618

Nation

#19

State
Mid-D

800m • 1:57.22

#706

Nation

#7

State
Mile

1600m • 4:26.03

#1028

Nation

#11

State
Distance

3200m • 9:46.78

#977

Nation

#15

State

Wins Against

Max: 1250

1600m

762

Points

4:26.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	AHSAA State Track and Field 4A-7A	4:26.03	3	762
April 27, 2019 HS	AHSAA 6A - Section 3 Mountain Brook	4:26.07	4	762
Feb. 2, 2019 HS	AHSAA State Indoor 1A-7A Championship	4:28.84	3	733
April 14, 2018 HS	Wayne Murphy Invite	4:28.85	1	733
March 16, 2019 HS	Homewood Invitational	4:28.90	4	733
May 4, 2019 HS	AHSAA State Track and Field 4A-7A	4:29.83	8	723
April 28, 2018 HS	AHSAA 6A - Section 3	4:29.95	2	722
Jan. 26, 2019 HS	Last Chance Invitational	4:30.53	10	716
Feb. 3, 2018 HS	AHSAA State Indoor 1A-7A Championship	4:32.88	4	693
Jan. 5, 2019 HS	Ice Breaker Invitational (6A-7A)	4:33.46	4	687
March 9, 2019 HS	Auburn Early Bird	4:33.66	2	685
March 17, 2018 HS	Homewood Invitational at Samford University	4:35.07	11	671
Jan. 27, 2018 HS	Last Chance Invitational	4:36.21	22	660
April 14, 2017 HS	Wayne Murphy Invitational	4:37.45	6	648
April 30, 2016 HS	AHSAA 6A - Section 3	4:40.51	8	619
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	4:41.25	8	612
March 24, 2018 HS	GOLDEN BEAR CLASSIC	4:41.35	1	611
March 11, 2017 HS	Auburn Early Bird	4:45.25	6	575
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	4:45.44	15	574
April 4, 2017 HS	Sylacauga Meet 3	4:50.00	1	533
Jan. 28, 2017 HS	Last Chance Invitational	4:51.54	57	520
April 5, 2019 HS	Sylacauga Meet 3	5:17.69	5	320

3200m

695

Points

9:46.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	AHSAA State Track and Field 4A-7A	9:46.78	4	695
May 4, 2019 HS	AHSAA State Track and Field 4A-7A	9:47.93	7	689
April 28, 2018 HS	AHSAA 6A - Section 3	9:56.35	2	653
March 10, 2018 HS	Auburn Early Bird	10:07.87	2	604
April 27, 2019 HS	AHSAA 6A - Section 3 Mountain Brook	10:08.71	6	600
April 13, 2019 HS	Wayne Murphy Auburn Invitational	10:13.47	3	581
April 30, 2016 HS	AHSAA 6A - Section 3	10:58.80	10	411

400m

678

Points

53.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Lincoln Bear Down Invitational	53.22	2	678
March 6, 2018 HS	Lincoln Meet 1	55.37	6	570
April 22, 2017 HS	Hornets Invitational	55.95	15	542
March 10, 2016 HS	Lincoln Home Meet 1	59.86	10	374

5000m_cc

567

Points

16:28.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2018 HS	AHSAA XC State Championship	16:28.14	6	567
Sept. 22, 2018 HS	Central Alabama X-C Invitational	16:41.44	3	534
Nov. 10, 2017 HS	AHSAA XC State Championship	16:48.81	16	516
Oct. 7, 2017 HS	Jesse Owens Classic	16:53.92	50	504
Oct. 21, 2017 HS	21st Annual Tiger Classic	16:56.91	6	497
Oct. 6, 2018 HS	Jesse Owens Classic	17:01.74	58	486
Nov. 2, 2018 HS	AHSAA 6A Section 3	17:05.77	7	477
Oct. 20, 2018 HS	22nd Annual Tiger Classic	17:06.10	11	476
Oct. 14, 2017 HS	Warhawk XC Challenge	17:13.73	5	459
Nov. 12, 2016 HS	AHSAA XC State Championship	17:21.40	20	441
Nov. 2, 2017 HS	AHSAA 6A section 2	17:25.26	2	433
Sept. 23, 2017 HS	Central Alabama X-C Invitational	17:25.37	7	433
Oct. 22, 2016 HS	20th Auburn Tiger Classic	17:29.04	15	425
Sept. 9, 2017 HS	Opelika Invitational	17:31.03	4	420
Sept. 15, 2018 HS	Spain Park Cross Country Classic	17:40.50	7	400
Oct. 15, 2016 HS	Warhawk XC Challenge	17:57.10	22	366
Nov. 3, 2016 HS	AHSAA 6A Section 2	18:02.93	4	354
Sept. 10, 2016 HS	Opelika Invitational	18:33.01	12	297
Sept. 24, 2016 HS	Central Alabama X-C Invitational	18:54.19	18	260

800m

831

Points

1:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	AHSAA State Track and Field 4A-7A	1:57.22	2	831
April 14, 2018 HS	Wayne Murphy Invite	1:58.73	1	792
April 27, 2019 HS	AHSAA 6A - Section 3 Mountain Brook	1:59.32	6	778
Feb. 2, 2019 HS	AHSAA State Indoor 1A-7A Championship	1:59.85	3	765
April 28, 2018 HS	AHSAA 6A - Section 3	2:00.66	2	745
March 16, 2019 HS	Homewood Invitational	2:00.67	2	745
Jan. 26, 2019 HS	Last Chance Invitational	2:01.12	9	734
May 4, 2019 HS	AHSAA State Track and Field 4A-7A	2:01.57	12	723
Jan. 27, 2018 HS	Last Chance Invitational	2:01.99	17	713
April 29, 2017 HS	AHSAA 6A - Section 3	2:02.48	7	701
March 17, 2018 HS	Homewood Invitational at Samford University	2:02.66	10	697
April 14, 2017 HS	Wayne Murphy Invitational	2:02.67	6	697
Feb. 3, 2018 HS	AHSAA State Indoor 1A-7A Championship	2:02.85	3	693
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	2:04.53	8	654
March 9, 2019 HS	Auburn Early Bird	2:04.58	5	653
March 24, 2018 HS	GOLDEN BEAR CLASSIC	2:05.32	1	636
Jan. 5, 2019 HS	Ice Breaker Invitational (6A-7A)	2:05.54	14	631
March 30, 2019 HS	Lincoln Bear Down Invitational	2:05.57	1	630
April 4, 2017 HS	Sylacauga Meet 3	2:06.60	1	608
May 6, 2017 HS	AHSAA State Track and Field 4A-7A	2:08.37	20	569
Jan. 28, 2017 HS	Last Chance Invitational	2:09.81	48	539
April 16, 2016 HS	Mountain Brook Invite	2:10.46	57	526
March 6, 2018 HS	Lincoln Meet 1	2:10.50	1	525
April 30, 2016 HS	AHSAA 6A - Section 3	2:11.65	11	502
March 31, 2016 HS	Beauregard Speed Meet	2:16.21	7	415

mile

729

Points

4:30.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Mobile Challenge of Champions	4:30.89	12	729
April 16, 2016 HS	Mountain Brook Invite	4:51.61	51	534

Mile

Event Group

762

Points

4:26.03

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1600m	AHSAA State Track and Field 4A-7A	4:26.03	3	762
April 27, 2019 HS	1600m	AHSAA 6A - Section 3 Mountain Brook	4:26.07	4	762
Feb. 2, 2019 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:28.84	3	733
April 14, 2018 HS	1600m	Wayne Murphy Invite	4:28.85	1	733
March 16, 2019 HS	1600m	Homewood Invitational	4:28.90	4	733
April 6, 2019 HS	Mile	Mobile Challenge of Champions	4:30.89	12	729
May 4, 2019 HS	1600m	AHSAA State Track and Field 4A-7A	4:29.83	8	723
April 28, 2018 HS	1600m	AHSAA 6A - Section 3	4:29.95	2	722
Jan. 26, 2019 HS	1600m	Last Chance Invitational	4:30.53	10	716
Feb. 3, 2018 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:32.88	4	693
Jan. 5, 2019 HS	1600m	Ice Breaker Invitational (6A-7A)	4:33.46	4	687
March 9, 2019 HS	1600m	Auburn Early Bird	4:33.66	2	685
March 17, 2018 HS	1600m	Homewood Invitational at Samford University	4:35.07	11	671
Jan. 27, 2018 HS	1600m	Last Chance Invitational	4:36.21	22	660
April 14, 2017 HS	1600m	Wayne Murphy Invitational	4:37.45	6	648
April 30, 2016 HS	1600m	AHSAA 6A - Section 3	4:40.51	8	619
Feb. 4, 2017 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:41.25	8	612
March 24, 2018 HS	1600m	GOLDEN BEAR CLASSIC	4:41.35	1	611
March 11, 2017 HS	1600m	Auburn Early Bird	4:45.25	6	575
May 7, 2016 HS	1600m	AHSAA State Track and Field 4A-7A	4:45.44	15	574
April 16, 2016 HS	Mile	Mountain Brook Invite	4:51.61	51	534
April 4, 2017 HS	1600m	Sylacauga Meet 3	4:50.00	1	533
Jan. 28, 2017 HS	1600m	Last Chance Invitational	4:51.54	57	520
April 5, 2019 HS	1600m	Sylacauga Meet 3	5:17.69	5	320

Distance

Event Group

695

Points

9:46.78

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	3200m	AHSAA State Track and Field 4A-7A	9:46.78	4	695
May 4, 2019 HS	3200m	AHSAA State Track and Field 4A-7A	9:47.93	7	689
April 28, 2018 HS	3200m	AHSAA 6A - Section 3	9:56.35	2	653
March 10, 2018 HS	3200m	Auburn Early Bird	10:07.87	2	604
April 27, 2019 HS	3200m	AHSAA 6A - Section 3 Mountain Brook	10:08.71	6	600
April 13, 2019 HS	3200m	Wayne Murphy Auburn Invitational	10:13.47	3	581
April 30, 2016 HS	3200m	AHSAA 6A - Section 3	10:58.80	10	411

Long Sprints

Event Group

678

Points

53.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	400m	Lincoln Bear Down Invitational	53.22	2	678
March 6, 2018 HS	400m	Lincoln Meet 1	55.37	6	570
April 22, 2017 HS	400m	Hornets Invitational	55.95	15	542
March 10, 2016 HS	400m	Lincoln Home Meet 1	59.86	10	374

Cross Country

Event Group

567

Points

16:28.14

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2018 HS	5K XC	AHSAA XC State Championship	16:28.14	6	567
Sept. 22, 2018 HS	5K XC	Central Alabama X-C Invitational	16:41.44	3	534
Nov. 10, 2017 HS	5K XC	AHSAA XC State Championship	16:48.81	16	516
Oct. 7, 2017 HS	5K XC	Jesse Owens Classic	16:53.92	50	504
Oct. 21, 2017 HS	5K XC	21st Annual Tiger Classic	16:56.91	6	497
Oct. 6, 2018 HS	5K XC	Jesse Owens Classic	17:01.74	58	486
Nov. 2, 2018 HS	5K XC	AHSAA 6A Section 3	17:05.77	7	477
Oct. 20, 2018 HS	5K XC	22nd Annual Tiger Classic	17:06.10	11	476
Oct. 14, 2017 HS	5K XC	Warhawk XC Challenge	17:13.73	5	459
Nov. 12, 2016 HS	5K XC	AHSAA XC State Championship	17:21.40	20	441
Nov. 2, 2017 HS	5K XC	AHSAA 6A section 2	17:25.26	2	433
Sept. 23, 2017 HS	5K XC	Central Alabama X-C Invitational	17:25.37	7	433
Oct. 22, 2016 HS	5K XC	20th Auburn Tiger Classic	17:29.04	15	425
Sept. 9, 2017 HS	5K XC	Opelika Invitational	17:31.03	4	420
Sept. 15, 2018 HS	5K XC	Spain Park Cross Country Classic	17:40.50	7	400
Oct. 15, 2016 HS	5K XC	Warhawk XC Challenge	17:57.10	22	366
Nov. 3, 2016 HS	5K XC	AHSAA 6A Section 2	18:02.93	4	354
Sept. 10, 2016 HS	5K XC	Opelika Invitational	18:33.01	12	297
Sept. 24, 2016 HS	5K XC	Central Alabama X-C Invitational	18:54.19	18	260

Mid-D

Event Group

831

Points

1:57.22

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	800m	AHSAA State Track and Field 4A-7A	1:57.22	2	831
April 14, 2018 HS	800m	Wayne Murphy Invite	1:58.73	1	792
April 27, 2019 HS	800m	AHSAA 6A - Section 3 Mountain Brook	1:59.32	6	778
Feb. 2, 2019 HS	800m	AHSAA State Indoor 1A-7A Championship	1:59.85	3	765
April 28, 2018 HS	800m	AHSAA 6A - Section 3	2:00.66	2	745
March 16, 2019 HS	800m	Homewood Invitational	2:00.67	2	745
Jan. 26, 2019 HS	800m	Last Chance Invitational	2:01.12	9	734
May 4, 2019 HS	800m	AHSAA State Track and Field 4A-7A	2:01.57	12	723
Jan. 27, 2018 HS	800m	Last Chance Invitational	2:01.99	17	713
April 29, 2017 HS	800m	AHSAA 6A - Section 3	2:02.48	7	701
March 17, 2018 HS	800m	Homewood Invitational at Samford University	2:02.66	10	697
April 14, 2017 HS	800m	Wayne Murphy Invitational	2:02.67	6	697
Feb. 3, 2018 HS	800m	AHSAA State Indoor 1A-7A Championship	2:02.85	3	693
Feb. 4, 2017 HS	800m	AHSAA State Indoor 1A-7A Championship	2:04.53	8	654
March 9, 2019 HS	800m	Auburn Early Bird	2:04.58	5	653
March 24, 2018 HS	800m	GOLDEN BEAR CLASSIC	2:05.32	1	636
Jan. 5, 2019 HS	800m	Ice Breaker Invitational (6A-7A)	2:05.54	14	631
March 30, 2019 HS	800m	Lincoln Bear Down Invitational	2:05.57	1	630
April 4, 2017 HS	800m	Sylacauga Meet 3	2:06.60	1	608
May 6, 2017 HS	800m	AHSAA State Track and Field 4A-7A	2:08.37	20	569
Jan. 28, 2017 HS	800m	Last Chance Invitational	2:09.81	48	539
April 16, 2016 HS	800m	Mountain Brook Invite	2:10.46	57	526
March 6, 2018 HS	800m	Lincoln Meet 1	2:10.50	1	525
April 30, 2016 HS	800m	AHSAA 6A - Section 3	2:11.65	11	502
March 31, 2016 HS	800m	Beauregard Speed Meet	2:16.21	7	415

Season Bests

Mid-D event group

800m 2016 · Mountain Br…

2:10.46 526 pts

800m 2017 · AHSAA 6A - …

2:02.48 701 pts

800m 2018 · AHSAA State…

1:57.22 831 pts

800m 2019 · AHSAA 6A - …

1:59.32 778 pts

Mile event group

1600m 2016 · AHSAA 6A - …

4:40.51 619 pts

1600m 2017 · Wayne Murph…

4:37.45 648 pts

1600m 2018 · AHSAA State…

4:26.03 762 pts

1600m 2019 · AHSAA 6A - …

4:26.07 762 pts

Distance event group

3200m 2016 · AHSAA 6A - …

10:58.80 411 pts

3200m 2018 · AHSAA State…

9:46.78 695 pts

3200m 2019 · AHSAA State…

9:47.93 689 pts

Long Sprints event group

400m 2016 · Lincoln Hom…

59.86 374 pts

400m 2017 · Hornets Inv…

55.95 542 pts

400m 2018 · Lincoln Mee…

55.37 570 pts

400m 2019 · Lincoln Bea…

53.22 678 pts

Cross Country event group

5000m 2016 · AHSAA XC St…

17:21.40 441 pts

5000m 2017 · AHSAA XC St…

16:48.81 516 pts

5000m 2018 · AHSAA XC St…

16:28.14 567 pts

Lance Cunigan

Lance Cunigan

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Class Rankings

Mid-D

Mile

Distance

Wins Against

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1600m

3200m

400m

5000m_cc

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Mile

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Long Sprints

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Lance Cunigan

Lance Cunigan

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Class Rankings

Mid-D

Mile

Distance

Wins Against

1600m

3200m

400m

5000m_cc

800m

mile

Mile

Distance

Long Sprints

Cross Country

Mid-D

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