Lance Capel

Dana Hills (SS) • 2012 • CA

829

3200m

829

9:17.86

3 Mile XC

733

14:52.40

1600m

710

4:31.15

800m

679

2:03.43

Peak: 829 • 1.00x • 0 groups

Lance Capel

Dana Hills (SS) • 2012 • CA

N/A

10000m

903

30:37.58

8000mCC

856

24:37.50

1500m

845

4:00.85

3000m

745

8:57.61

Peak: 829 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1907

Nation

#260

State
Distance

3200m • 9:17.86

#153

Nation

#30

State
Cross Country

3mile • 14:52.40

#224

Nation

#55

State
Mile

1600m • 4:31.15

#1309

Nation

#228

State

Wins Against

Max: 1250

10000m

903

Points

30:37.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Brooks Mt. SAC Relays	30:37.58	18	903

10000m_cc

820

Points

31:38.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2014 HS	NCAA D1 West Regional	31:38.90	118	820
Nov. 13, 2015 HS	NCAA D1 West Regional	34:03.20	139	642

1500m

845

Points

4:00.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2016 HS	Steve Scott Invitational	4:00.85	32	845
April 25, 2015 HS	UC San Diego Triton Classic	4:04.57	2	802
March 7, 2015 HS	Cal State LA Invitational	4:05.96	17	786

1600m

710

Points

4:31.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2012 HS	Laguna Beach Trophy Invitational	4:31.15	3	710
May 7, 2010 HS	South Coast League Champsionships	4:31.60	4	706
March 31, 2012 HS	Asics Triton Invitational	4:32.74	5	694
April 2, 2011 HS	Asics Trabuco Hills Distance Carnival	4:35.43	14	668
May 7, 2010 HS	South Coast League Champsionships	4:38.82	7	635
March 13, 2010 HS	Irvine Invitational	4:39.00	4	633
March 27, 2010 HS	Hawk Classic Invitational	4:40.10	2	623

3000m

745

Points

8:57.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2014 HS	Cal State LA Invitational	8:57.61	11	745
March 23, 2013 HS	Spring Break Collegiate Invitational	9:16.20	30	656

3200m

829

Points

9:17.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	CIF Southern Section Division 1 Prelims	9:17.86	6	829
May 21, 2011 HS	CIF Southern Section Division Finals	9:19.06	6	823
April 2, 2011 HS	Asics Trabuco Hills Distance Carnival	9:27.49	5	783
March 10, 2012 HS	Irvine/Asics Invitational	9:27.60	6	782
April 16, 2011 HS	Orange County Championships	9:29.75	2	772
April 21, 2012 HS	Orange County Championships	9:33.68	8	754
May 7, 2010 HS	South Coast League Champsionships	9:48.00	2	689
April 24, 2010 HS	Orange County Championships	9:54.80	7	659
March 20, 2010 HS	Laguna Beach Trophy Invitational	10:01.30	4	631
April 9, 2011 HS	Arcadia Invitational	10:03.11	28	624

5000m

830

Points

14:53.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2016 HS	Oxy Distance Carnival Spring Break Classic	14:53.25	35	830
April 2, 2016 HS	Bruins Legends Invitational	14:54.28	4	827
May 9, 2015 HS	Occidental Invitational	14:57.92	12	816
March 26, 2016 HS	38th Aztec Track and Field Invitational	14:58.11	3	816
March 28, 2015 HS	37th Aztec Track and Field Invitational	15:10.07	10	780
March 15, 2014 HS	Ben Brown Invitational	15:11.00	5	777
April 5, 2014 HS	Cal/Nevada Collegiate Championships	15:37.40	31	702
March 15, 2013 HS	Occidental Distance Carnival	15:42.49	20	688
April 20, 2014 HS	Beach Invitational	15:45.20	26	680
March 13, 2015 HS	Ben Brown Invitational	15:46.89	14	675

5000m_cc

653

Points

15:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2010 HS	Asics Clovis Invitational	15:55.00	28	653
Oct. 8, 2011 HS	Asics Clovis Invitational	16:00.00	30	640
Nov. 26, 2011 HS	CIF State Cross Country Championships	16:10.00	53	614
Oct. 10, 2009 HS	Asics Clovis Invitational	16:40.00	8	538

800m

679

Points

2:03.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2012 HS	Beach Cities Track & Field Invitational	2:03.43	9	679
March 19, 2011 HS	California Relays	2:04.50	10	655

8000m_cc

856

Points

24:37.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Santa Clara Bronco Invitational	24:37.50	25	856
Oct. 3, 2015 HS	Capital Cross Challenge	25:06.20	8	808
Nov. 1, 2014 HS	West Coast Conference Championship	25:14.30	47	795
Oct. 19, 2013 HS	Santa Clara Bronco Invitational	25:22.20	101	782
Oct. 11, 2014 HS	25th Annual Vanguard Invitational	25:35.60	8	760
Sept. 13, 2014 HS	WCC Preview	25:37.70	33	757
Sept. 27, 2014 HS	Stanford Invitational	25:43.00	166	749
Sept. 5, 2015 HS	Mark Covert Classic	25:48.70	14	740
Sept. 19, 2015 HS	Master's College Mustange Challenge	25:50.20	16	737
Nov. 2, 2013 HS	West Coast Conference Championship	26:27.00	54	680
Aug. 30, 2014 HS	Mark Covert Classic	26:47.60	17	650
Oct. 31, 2015 HS	West Coast Conference Championship	26:49.00	49	648
Sept. 29, 2012 HS	39th Stanford Cross Country Invitational	26:53.00	168	642
Aug. 31, 2013 HS	Mark Covert Classic	26:57.90	36	634
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	27:41.00	157	573

3mile_cc

733

Points

14:52.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2010 HS	South Coast League Cluster Meet #1	14:52.40	8	733
Sept. 25, 2010 HS	Dana Hills Invitational	14:53.40	3	730
Sept. 24, 2011 HS	Dana Hills Invitational	15:02.80	3	702
Nov. 3, 2011 HS	South Coast League Finals	15:03.50	13	700
Oct. 16, 2010 HS	Orange County Championships	15:06.00	16	693
Oct. 15, 2011 HS	Orange County Championships	15:25.00	26	640
Sept. 26, 2009 HS	Dana Hills Invitational	15:46.70	3	581
Oct. 24, 2009 HS	Mt. Sac Invitational	16:26.00	11	482
Sept. 11, 2010 HS	ILH Meet @ Ka'a'awa Valley	16:44.27	6	439
Sept. 12, 2009 HS	Laguna Hills Invitational	17:02.03	11	399
Sept. 27, 2008 HS	Dana Hills Invitational	18:25.70	73	237

Long-Distance

Event Group

903

Points

30:37.58

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	10000m	Brooks Mt. SAC Relays	30:37.58	18	903
March 11, 2016 HS	5000m	Oxy Distance Carnival Spring Break Classic	14:53.25	35	830
April 2, 2016 HS	5000m	Bruins Legends Invitational	14:54.28	4	827
May 9, 2015 HS	5000m	Occidental Invitational	14:57.92	12	816
March 26, 2016 HS	5000m	38th Aztec Track and Field Invitational	14:58.11	3	816
March 28, 2015 HS	5000m	37th Aztec Track and Field Invitational	15:10.07	10	780
March 15, 2014 HS	5000m	Ben Brown Invitational	15:11.00	5	777
April 5, 2014 HS	5000m	Cal/Nevada Collegiate Championships	15:37.40	31	702
March 15, 2013 HS	5000m	Occidental Distance Carnival	15:42.49	20	688
April 20, 2014 HS	5000m	Beach Invitational	15:45.20	26	680
March 13, 2015 HS	5000m	Ben Brown Invitational	15:46.89	14	675

Cross Country

Event Group

856

Points

24:37.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	8000mCC	Santa Clara Bronco Invitational	24:37.50	25	856
Nov. 14, 2014 HS	10000mCC	NCAA D1 West Regional	31:38.90	118	820
Oct. 3, 2015 HS	8000mCC	Capital Cross Challenge	25:06.20	8	808
Nov. 1, 2014 HS	8000mCC	West Coast Conference Championship	25:14.30	47	795
Oct. 19, 2013 HS	8000mCC	Santa Clara Bronco Invitational	25:22.20	101	782
Oct. 11, 2014 HS	8000mCC	25th Annual Vanguard Invitational	25:35.60	8	760
Sept. 13, 2014 HS	8000mCC	WCC Preview	25:37.70	33	757
Sept. 27, 2014 HS	8000mCC	Stanford Invitational	25:43.00	166	749
Sept. 5, 2015 HS	8000mCC	Mark Covert Classic	25:48.70	14	740
Sept. 19, 2015 HS	8000mCC	Master's College Mustange Challenge	25:50.20	16	737
Oct. 6, 2010 HS	3 Mile XC	South Coast League Cluster Meet #1	14:52.40	8	733
Sept. 25, 2010 HS	3 Mile XC	Dana Hills Invitational	14:53.40	3	730
Sept. 24, 2011 HS	3 Mile XC	Dana Hills Invitational	15:02.80	3	702
Nov. 3, 2011 HS	3 Mile XC	South Coast League Finals	15:03.50	13	700
Oct. 16, 2010 HS	3 Mile XC	Orange County Championships	15:06.00	16	693
Nov. 2, 2013 HS	8000mCC	West Coast Conference Championship	26:27.00	54	680
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	15:55.00	28	653
Aug. 30, 2014 HS	8000mCC	Mark Covert Classic	26:47.60	17	650
Oct. 31, 2015 HS	8000mCC	West Coast Conference Championship	26:49.00	49	648
Nov. 13, 2015 HS	10000mCC	NCAA D1 West Regional	34:03.20	139	642
Sept. 29, 2012 HS	8000mCC	39th Stanford Cross Country Invitational	26:53.00	168	642
Oct. 8, 2011 HS	5K XC	Asics Clovis Invitational	16:00.00	30	640
Oct. 15, 2011 HS	3 Mile XC	Orange County Championships	15:25.00	26	640
Aug. 31, 2013 HS	8000mCC	Mark Covert Classic	26:57.90	36	634
Nov. 26, 2011 HS	5K XC	CIF State Cross Country Championships	16:10.00	53	614
Sept. 26, 2009 HS	3 Mile XC	Dana Hills Invitational	15:46.70	3	581
Sept. 28, 2013 HS	8000mCC	40th Stanford Cross Country Invitational	27:41.00	157	573
Oct. 10, 2009 HS	5K XC	Asics Clovis Invitational	16:40.00	8	538
Oct. 24, 2009 HS	3 Mile XC	Mt. Sac Invitational	16:26.00	11	482
Sept. 11, 2010 HS	3 Mile XC	ILH Meet @ Ka'a'awa Valley	16:44.27	6	439
Sept. 12, 2009 HS	3 Mile XC	Laguna Hills Invitational	17:02.03	11	399
Sept. 27, 2008 HS	3 Mile XC	Dana Hills Invitational	18:25.70	73	237

Mile

Event Group

845

Points

4:00.85

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2016 HS	1500m	Steve Scott Invitational	4:00.85	32	845
April 25, 2015 HS	1500m	UC San Diego Triton Classic	4:04.57	2	802
March 7, 2015 HS	1500m	Cal State LA Invitational	4:05.96	17	786
March 17, 2012 HS	1600m	Laguna Beach Trophy Invitational	4:31.15	3	710
May 7, 2010 HS	1600m	South Coast League Champsionships	4:31.60	4	706
March 31, 2012 HS	1600m	Asics Triton Invitational	4:32.74	5	694
April 2, 2011 HS	1600m	Asics Trabuco Hills Distance Carnival	4:35.43	14	668
May 7, 2010 HS	1600m	South Coast League Champsionships	4:38.82	7	635
March 13, 2010 HS	1600m	Irvine Invitational	4:39.00	4	633
March 27, 2010 HS	1600m	Hawk Classic Invitational	4:40.10	2	623

Distance

Event Group

829

Points

9:17.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	3200m	CIF Southern Section Division 1 Prelims	9:17.86	6	829
May 21, 2011 HS	3200m	CIF Southern Section Division Finals	9:19.06	6	823
April 2, 2011 HS	3200m	Asics Trabuco Hills Distance Carnival	9:27.49	5	783
March 10, 2012 HS	3200m	Irvine/Asics Invitational	9:27.60	6	782
April 16, 2011 HS	3200m	Orange County Championships	9:29.75	2	772
April 21, 2012 HS	3200m	Orange County Championships	9:33.68	8	754
March 8, 2014 HS	3000m	Cal State LA Invitational	8:57.61	11	745
May 7, 2010 HS	3200m	South Coast League Champsionships	9:48.00	2	689
April 24, 2010 HS	3200m	Orange County Championships	9:54.80	7	659
March 23, 2013 HS	3000m	Spring Break Collegiate Invitational	9:16.20	30	656
March 20, 2010 HS	3200m	Laguna Beach Trophy Invitational	10:01.30	4	631
April 9, 2011 HS	3200m	Arcadia Invitational	10:03.11	28	624

Mid-D

Event Group

679

Points

2:03.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2012 HS	800m	Beach Cities Track & Field Invitational	2:03.43	9	679
March 19, 2011 HS	800m	California Relays	2:04.50	10	655

Season Bests

Distance event group

3200m 2010 · South Coast…

9:48.00 689 pts

3200m 2011 · CIF Souther…

9:17.86 829 pts

3200m 2012 · Irvine/Asic…

9:27.60 782 pts

Cross Country event group

3Mile 2008 · Dana Hills …

18:25.70 237 pts

3Mile 2009 · Dana Hills …

15:46.70 581 pts

3Mile 2010 · South Coast…

14:52.40 733 pts

3Mile 2011 · Dana Hills …

15:02.80 702 pts

Mile event group

1600m 2010 · South Coast…

4:31.60 706 pts

1600m 2011 · Asics Trabu…

4:35.43 668 pts

1600m 2012 · Laguna Beac…

4:31.15 710 pts

Mid-D event group

800m 2011 · California …

2:04.50 655 pts

800m 2012 · Beach Citie…

2:03.43 679 pts

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1500m

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