Performance Dashboard
Athlete analytics & progression tracking
100m
254
Points
16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2023 | Section 8 League Meet #2 | 16.94 | 216 | 254 |
1000m
664
Points
3:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Nassau Coaches Invitational | 3:18.11 | 15 | 664 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 3:23.72 | 5 | 609 |
| Dec. 13, 2022 | Section 8 Group A-E Format B | 3:26.87 | 5 | 579 |
1500m
664
Points
5:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 5:17.45 | 1 | 664 |
| April 28, 2022 | Section 8 League Meet #5 | 5:17.70 | 2 | 662 |
| Dec. 19, 2024 | Section 8 Group B-F Format C | 5:18.88 | 10 | 655 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 5:19.37 | 8 | 652 |
| April 8, 2022 | South Shore Frosh/Soph | 5:19.60 | 1 | 651 |
| Feb. 13, 2022 | Section 8 Frosh/Soph | 5:20.35 | 1 | 646 |
| May 7, 2024 | Section 8 Division 3A | 5:20.88 | 6 | 643 |
| April 22, 2024 | The Jim McGlynn Classic | 5:20.95 | 2 | 643 |
| Dec. 2, 2022 | North Shore HS Season Opener | 5:21.08 | 7 | 642 |
| March 30, 2022 | Section 8 League Meet #1 | 5:21.50 | 1 | 640 |
| April 14, 2022 | Section 8 League Meet #3 | 5:21.50 | 1 | 640 |
| Dec. 8, 2021 | Section 8 Group C-D Format A | 5:21.61 | 7 | 639 |
| Dec. 6, 2022 | Section 8 Group C-D Format A | 5:22.19 | 5 | 636 |
| May 31, 2024 | Section 8 State Qualifier | 5:23.09 | 12 | 630 |
| April 13, 2024 | Valley Stream Challenge | 5:24.20 | 7 | 624 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 5:24.72 | 9 | 621 |
| Dec. 22, 2021 | Section 8 Group D-E Format C | 5:24.86 | 4 | 620 |
| Dec. 10, 2024 | Section 8 Group A-B Format A | 5:25.86 | 12 | 614 |
| Dec. 20, 2023 | Section 8 Group A-F Format C | 5:26.35 | 4 | 612 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 5:27.40 | 11 | 606 |
| Dec. 5, 2023 | Section 8 Group C-F Format A | 5:29.29 | 4 | 595 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 5:29.34 | 8 | 595 |
| May 19, 2023 | Don Scott Memorial Relays | 5:29.49 | 3 | 594 |
| May 12, 2023 | Massapequa Chief Invitational - Under The Lights | 5:31.33 | 9 | 583 |
| May 3, 2023 | Section 8 League Meet #5 | 5:31.90 | 21 | 580 |
| April 1, 2023 | Valley Stream Challenge | 5:33.12 | 7 | 573 |
2mile
705
Points
12:04.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 12:04.59 | 14 | 705 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 12:40.58 | 31 | 619 |
2000msc
604
Points
8:44.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Valley Stream Challenge | 8:44.26 | 5 | 604 |
3000m
742
Points
10:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | Section 8 State Qualifier | 10:59.48 | 4 | 742 |
| May 25, 2022 | Section 8 Class AA Championship | 11:03.01 | 1 | 732 |
| Jan. 13, 2025 | Section 8 Conf. 4 Champs | 11:07.91 | 2 | 719 |
| June 4, 2022 | Section 8 State Qualifier | 11:08.24 | 3 | 718 |
| May 31, 2024 | Section 8 State Qualifier | 11:10.14 | 7 | 713 |
| May 21, 2024 | Section 8 Class AA Championship | 11:11.37 | 5 | 710 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 11:12.27 | 3 | 707 |
| Jan. 7, 2025 | Section 8 Group B-D Format D | 11:15.51 | 4 | 698 |
| April 5, 2022 | Section 8 League Meet #2 | 11:17.30 | 1 | 694 |
| Dec. 15, 2021 | Section 8 Group D-F Format B | 11:18.42 | 3 | 691 |
| Feb. 9, 2022 | Section 8 Class B Champs | 11:18.66 | 4 | 690 |
| May 3, 2024 | Section 8 League Meet #5 | 11:19.00 | 2 | 689 |
| March 29, 2025 | North Shore Autism Awareness Invitational | 11:20.67 | 5 | 685 |
| Feb. 5, 2025 | Section 8 Class B Champs | 11:21.13 | 6 | 684 |
| Jan. 18, 2022 | Section 8 Conf. 4 Champs | 11:22.25 | 3 | 681 |
| April 6, 2024 | North Shore Autism Awareness Invitational | 11:23.10 | 3 | 678 |
| March 30, 2022 | Section 8 League Meet #1 | 11:23.70 | 1 | 677 |
| April 14, 2022 | Section 8 League Meet #3 | 11:25.50 | 3 | 672 |
| Feb. 12, 2024 | Section 8 State Qualifier | 11:26.86 | 8 | 669 |
| May 7, 2024 | Section 8 Division 3A | 11:29.30 | 5 | 662 |
| Dec. 16, 2022 | Section 8 Pole-Weight-3200m | 11:30.33 | 11 | 660 |
| April 18, 2024 | Section 8 League Meet #4 | 11:31.60 | 1 | 656 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 11:34.14 | 3 | 650 |
| April 21, 2022 | Section 8 League Meet #4 | 11:35.10 | 1 | 647 |
| May 23, 2023 | Section 8 Class AA Championship | 11:35.94 | 5 | 645 |
| Feb. 6, 2024 | Section 8 Class B Champs | 11:36.32 | 6 | 644 |
| Jan. 19, 2024 | Section 8 Conf. 4 Champs | 11:37.34 | 3 | 642 |
| April 28, 2023 | Oceanside Blue and White Invitational | 11:37.48 | 3 | 641 |
| April 1, 2025 | Section 8 League Meet #1 | 11:38.60 | 13 | 638 |
| May 17, 2022 | Section 8 Division 3A | 11:38.75 | 1 | 638 |
| Feb. 7, 2023 | Section 8 Class B Champs | 11:38.81 | 6 | 638 |
| Jan. 5, 2023 | Section 8 Group D-E Format D | 11:39.38 | 3 | 636 |
| April 22, 2025 | Section 8 League Meet #3 | 11:42.10 | 8 | 629 |
| May 17, 2023 | Section 8 Division 3A | 11:43.65 | 1 | 626 |
| April 6, 2024 | Section 8 League Meet #2 | 11:43.70 | 6 | 625 |
| March 31, 2023 | Section 8 League Meet #1 | 11:47.10 | 10 | 617 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 11:48.76 | 21 | 613 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 11:50.55 | 31 | 608 |
| Jan. 2, 2024 | Section 8 Group E-F Format D | 11:53.03 | 3 | 602 |
| June 2, 2023 | Section 8 State Qualifier | 11:54.56 | 10 | 598 |
| April 22, 2023 | Section 8 League Meet #3 | 11:59.80 | 11 | 585 |
| April 28, 2023 | Section 8 League Meet #4 | 12:02.30 | 12 | 579 |
| May 3, 2023 | Section 8 League Meet #5 | 12:19.90 | 12 | 537 |
400m
398
Points
1:15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | South Shore Frosh/Soph | 1:15.54 | 6 | 398 |
4000m_cc
599
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 16:18.00 | 1 | 599 |
| Sept. 17, 2022 | Regis Invitational | 16:26.30 | 8 | 584 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:42.90 | 22 | 556 |
| Sept. 8, 2023 | Nassau League Meet #1 | 16:57.60 | 9 | 531 |
| Sept. 10, 2021 | Nassau League Meet #1 | 17:28.80 | 2 | 481 |
5000m_cc
713
Points
19:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Nassau League Meet #1 | 19:20.90 | 2 | 713 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 19:24.02 | 3 | 708 |
| Sept. 29, 2022 | Nassau League Meet #4 | 19:27.20 | 3 | 703 |
| Oct. 18, 2023 | Nassau Frosh/Soph | 19:44.50 | 6 | 677 |
| Sept. 17, 2024 | Nassau League Meet #2 | 19:46.60 | 1 | 674 |
| Oct. 20, 2021 | Nassau Frosh/Soph | 19:52.71 | 1 | 665 |
| Oct. 1, 2024 | Nassau League Meet #4 | 19:53.78 | 1 | 664 |
| Sept. 27, 2023 | Nassau League Meet #4 | 19:54.03 | 0 | 663 |
| Nov. 6, 2021 | Section 8 Championships | 19:56.38 | 2 | 660 |
| Oct. 29, 2022 | Section 8 Conference Championships | 20:05.53 | 274 | 646 |
| Nov. 4, 2023 | Section 8 Championships | 20:14.79 | 10 | 633 |
| Oct. 23, 2024 | Nassau Frosh/Soph | 20:27.90 | 5 | 615 |
| Nov. 9, 2024 | Section 8 Championships | 20:29.40 | 13 | 612 |
| Nov. 2, 2024 | Section 8 Conference Championships | 20:30.70 | 9 | 611 |
| Oct. 30, 2021 | Section 8 Conference Championships | 20:33.83 | 4 | 606 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 20:38.01 | 2 | 600 |
| Sept. 12, 2023 | Nassau League Meet #2 | 20:39.48 | 9 | 598 |
| Sept. 28, 2021 | Nassau League Meet #4 | 20:44.30 | 2 | 592 |
| Oct. 8, 2024 | Nassau League Meet #5 | 20:47.60 | 4 | 587 |
| Nov. 5, 2022 | Section 8 Championships | 20:49.43 | 10 | 585 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 20:53.32 | 7 | 579 |
| Sept. 20, 2022 | Nassau League Meet #3 | 20:53.90 | 3 | 578 |
| Sept. 19, 2023 | Nassau League Meet #3 | 20:55.11 | 0 | 577 |
| Oct. 28, 2023 | Section 8 Conference Championships | 20:55.20 | 12 | 577 |
| Sept. 24, 2024 | Nassau League Meet #3 | 20:55.20 | 1 | 577 |
| Oct. 26, 2024 | Nassau Coaches Invitational | 21:02.10 | 6 | 567 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 21:11.30 | 23 | 555 |
| Oct. 1, 2022 | St. Anthony's Invitational | 21:14.20 | 7 | 551 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 21:15.40 | 68 | 549 |
| Oct. 6, 2022 | Nassau League Meet #5 | 21:16.00 | 3 | 549 |
| Oct. 3, 2023 | Nassau League Meet #5 | 21:18.23 | 0 | 546 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:20.30 | 47 | 543 |
| Nov. 20, 2021 | NY Federation Championships | 21:24.40 | 145 | 537 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:26.00 | 59 | 535 |
| Sept. 10, 2022 | Jim Smith Invitational | 21:26.92 | 2 | 534 |
| Sept. 21, 2021 | Nassau League Meet #3 | 21:46.00 | 6 | 509 |
| Sept. 14, 2021 | Nassau League Meet #2 | 21:47.10 | 3 | 508 |
| Sept. 11, 2021 | Jim Smith Invitational | 21:47.56 | 5 | 507 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 21:55.00 | 92 | 498 |
| Sept. 14, 2024 | Jim Smith Invitational | 21:59.48 | 5 | 492 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 22:02.10 | 16 | 489 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 22:13.50 | 26 | 475 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 3089 | 654 |
600m
490
Points
1:58.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:58.35 | 26 | 490 |
Short Sprints
Event Group
254
Points
16.94
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2023 | 100m | Section 8 League Meet #2 | 16.94 | 216 | 254 |
Mid-D
Event Group
664
Points
3:18.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 1000m | Nassau Coaches Invitational | 3:18.11 | 15 | 664 |
| Dec. 10, 2022 | 1000m | Nassau Coaches Invitational | 3:23.72 | 5 | 609 |
| Dec. 13, 2022 | 1000m | Section 8 Group A-E Format B | 3:26.87 | 5 | 579 |
| Dec. 8, 2021 | 600m | Section 8 Group C-D Format A | 1:58.35 | 26 | 490 |
Mile
Event Group
664
Points
5:17.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1500m | Massapequa Chief Invitational - Under The Lights | 5:17.45 | 1 | 664 |
| April 28, 2022 | 1500m | Section 8 League Meet #5 | 5:17.70 | 2 | 662 |
| Dec. 19, 2024 | 1500m | Section 8 Group B-F Format C | 5:18.88 | 10 | 655 |
| Dec. 10, 2022 | 1500m | Nassau Coaches Invitational | 5:19.37 | 8 | 652 |
| April 8, 2022 | 1500m | South Shore Frosh/Soph | 5:19.60 | 1 | 651 |
Distance
Event Group
742
Points
10:59.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | 3000m | Section 8 State Qualifier | 10:59.48 | 4 | 742 |
| May 25, 2022 | 3000m | Section 8 Class AA Championship | 11:03.01 | 1 | 732 |
| Jan. 13, 2025 | 3000m | Section 8 Conf. 4 Champs | 11:07.91 | 2 | 719 |
| June 4, 2022 | 3000m | Section 8 State Qualifier | 11:08.24 | 3 | 718 |
| May 31, 2024 | 3000m | Section 8 State Qualifier | 11:10.14 | 7 | 713 |
Steeple
Event Group
604
Points
8:44.26
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 2000mSC | Valley Stream Challenge | 8:44.26 | 5 | 604 |
Long Sprints
Event Group
398
Points
1:15.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2022 | 400m | South Shore Frosh/Soph | 1:15.54 | 6 | 398 |
Cross Country
Event Group
713
Points
19:20.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2022 | 5K XC | Nassau League Meet #1 | 19:20.90 | 2 | 713 |
| Oct. 19, 2022 | 5K XC | Nassau Frosh/Soph | 19:24.02 | 3 | 708 |
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 19:27.20 | 3 | 703 |
| Oct. 18, 2023 | 5K XC | Nassau Frosh/Soph | 19:44.50 | 6 | 677 |
| Sept. 17, 2024 | 5K XC | Nassau League Meet #2 | 19:46.60 | 1 | 674 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 3089 | 654 |
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