Performance Dashboard
Athlete analytics & progression tracking
1500m
944
Points
4:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:34.60 | 13 | 944 |
| May 3, 2025 | Larry Ellis Invitational | 4:36.33 | 2 | 932 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 4:41.01 | 15 | 899 |
| April 5, 2025 | Dalton eBanks | 4:41.01 | 15 | 899 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:00.66 | 18 | 768 |
1600m
883
Points
5:02.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Fords Track Classic | 5:02.85 | 6 | 883 |
| Feb. 17, 2023 | Garden State Invitational | 5:04.78 | 7 | 871 |
| May 10, 2023 | Colonial League and EPAC Championship | 5:06.18 | 2 | 862 |
| May 27, 2023 | PIAA T&F State Championships | 5:06.87 | 27 | 857 |
| April 20, 2024 | Shippensburg 97th Roddick HS Invitational | 5:10.56 | 6 | 834 |
| May 18, 2022 | PIAA District XI AAA Championship | 5:13.08 | 3 | 818 |
| May 17, 2023 | PIAA District XI AAA Championship | 5:14.53 | 2 | 809 |
| May 11, 2022 | Colonial League & EPAC Championships | 5:14.90 | 1 | 807 |
| March 22, 2023 | Parkland @ Easton | 5:15.95 | 1 | 801 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 5:18.94 | 12 | 782 |
| March 26, 2024 | Liberty @ Parkland | 5:19.02 | 1 | 782 |
| May 19, 2021 | PIAA District XI AAA Championship | 5:19.25 | 2 | 781 |
| May 2, 2023 | Emmaus @ Parkland | 5:20.22 | 2 | 775 |
| April 16, 2024 | 2024 Nazareth and Bethlehem Catholic @ Parkland | 5:21.01 | 1 | 770 |
| April 22, 2024 | 2024 Easton @ Parkland | 5:21.38 | 1 | 768 |
| May 10, 2021 | EPC Championships | 5:23.30 | 3 | 756 |
| May 29, 2021 | PIAA T&F State Championships | 5:23.62 | 22 | 754 |
| March 20, 2024 | Freedom @ Parkland | 5:26.54 | 1 | 737 |
| May 8, 2024 | 2024 CL & EPAC Track and Field Championship Meet | 5:28.32 | 6 | 726 |
| April 5, 2022 | Parkland vs. Nazareth Area | 5:30.20 | 1 | 716 |
| May 3, 2022 | Emmaus vs. Parkland | 5:31.00 | 1 | 711 |
| April 28, 2021 | Emmaus vs. Parkland | 5:32.10 | 1 | 705 |
| Feb. 17, 2022 | Wyomissing Area Team Challenge (Invite Only) - Rescheduled | 5:33.35 | 2 | 697 |
| March 16, 2024 | 24 Quad Scrimmage @ Parkland | 5:33.69 | 1 | 695 |
| April 23, 2021 | Parkland vs. Dieruff | 5:34.60 | 1 | 690 |
| March 28, 2023 | Nazareth @ Parkland | 5:35.06 | 1 | 688 |
| March 18, 2023 | Parkland Scrimmage | 5:39.76 | 1 | 661 |
| April 13, 2022 | Parkland vs. Easton vs. ACC | 5:41.20 | 1 | 653 |
| March 30, 2021 | Allentown Central Catholic @ Parkland | 5:41.30 | 1 | 652 |
| April 19, 2022 | Parkland vs. Freedom vs. Whitehall | 5:44.90 | 1 | 633 |
| April 29, 2022 | Parkland vs Liberty | 5:50.90 | 1 | 600 |
| April 19, 2021 | Parkland vs. Allen | 5:53.00 | 1 | 589 |
3000m
715
Points
11:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Golden Bear HS Invitational | 11:09.37 | 2 | 715 |
3200m
799
Points
11:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2024 | 2024 Central Catholic @ Parkland | 11:23.49 | 1 | 799 |
| April 26, 2023 | Parkland @ Liberty | 11:33.90 | 1 | 771 |
| March 22, 2023 | Parkland @ Easton | 12:21.53 | 1 | 653 |
| April 13, 2022 | Parkland vs. Easton vs. ACC | 12:29.10 | 1 | 635 |
| April 5, 2022 | Parkland vs. Nazareth Area | 12:34.70 | 1 | 622 |
400m
740
Points
1:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Parkland @ Whitehall | 1:03.00 | 3 | 740 |
4000m_cc
716
Points
15:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 15:14.70 | 11 | 716 |
5000m_cc
841
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:59.60 | 7 | 841 |
| Sept. 3, 2022 | Northampton Cross Country Invitational | 18:23.40 | 2 | 803 |
| Sept. 2, 2023 | Northampton Cross Country Invitational | 19:05.70 | 9 | 736 |
| Oct. 26, 2022 | PIAA District XI Championships | 19:09.49 | 1 | 730 |
| Oct. 18, 2022 | Eastern Pennsylvania Conference (EPC) Championship | 19:47.50 | 3 | 673 |
| Sept. 27, 2022 | Parkland Duals #1 | 19:51.70 | 1 | 667 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 19:59.50 | 38 | 655 |
| Oct. 11, 2022 | Parkland Duals #2 | 20:08.50 | 3 | 642 |
| Oct. 17, 2023 | Eastern Pennsylvania Conference (EPC) Championship | 20:20.10 | 4 | 626 |
| Nov. 5, 2022 | PIAA State Championships | 20:21.70 | 36 | 623 |
| Sept. 19, 2023 | Stroudsburg Cross Country Dual | 20:28.00 | 1 | 614 |
| Oct. 25, 2023 | PIAA District XI Championships | 20:29.18 | 5 | 613 |
| Nov. 4, 2023 | PIAA State Championships | 20:33.00 | 87 | 607 |
6000m_cc
883
Points
21:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:36.90 | 95 | 883 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:49.70 | 187 | 866 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:59.40 | 88 | 776 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:01.00 | 155 | 774 |
800m
900
Points
2:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 2:15.61 | 22 | 900 |
| April 5, 2025 | Dalton eBanks | 2:15.61 | 22 | 900 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 2:16.54 | 100 | 886 |
| May 10, 2023 | Colonial League and EPAC Championship | 2:17.73 | 1 | 867 |
| Feb. 16, 2024 | Garden State Invitational - High School | 2:18.72 | 4 | 852 |
| May 8, 2024 | 2024 CL & EPAC Track and Field Championship Meet | 2:18.77 | 1 | 851 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 2:18.79 | 10 | 851 |
| May 15, 2024 | PIAA District XI AAA Championship | 2:19.00 | 1 | 848 |
| May 18, 2022 | PIAA District XI AAA Championship | 2:19.62 | 3 | 838 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 2:19.63 | 4 | 838 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 2:20.02 | 110 | 832 |
| April 11, 2024 | 2024 Parkland @ Whitehall | 2:20.27 | 1 | 828 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:20.51 | 16 | 825 |
| April 30, 2024 | Parkland vs Emmaus | 2:20.80 | 1 | 820 |
| Jan. 11, 2025 | Penn Select | 2:20.92 | 11 | 819 |
| May 11, 2022 | Colonial League & EPAC Championships | 2:22.83 | 2 | 790 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 2:23.19 | 4 | 785 |
| Feb. 10, 2024 | PTFCA Indoor Track Carnival | 2:23.25 | 7 | 784 |
| May 17, 2023 | PIAA District XI AAA Championship | 2:23.75 | 3 | 777 |
| March 28, 2023 | Nazareth @ Parkland | 2:23.76 | 1 | 776 |
| May 25, 2024 | PIAA T&F State Championships | 2:24.04 | 26 | 772 |
| April 12, 2023 | Central @ Parkland | 2:24.06 | 1 | 772 |
| Feb. 2, 2024 | Wyomissing Area Team Invite (Invite Only) | 2:24.46 | 1 | 766 |
| May 3, 2022 | Emmaus vs. Parkland | 2:26.80 | 1 | 733 |
| April 29, 2022 | Parkland vs Liberty | 2:28.00 | 1 | 716 |
| March 18, 2023 | Parkland Scrimmage | 2:28.37 | 1 | 711 |
| Jan. 6, 2023 | ESU Warrior Classic | 2:28.42 | 1 | 710 |
| May 2, 2023 | Emmaus @ Parkland | 2:30.13 | 5 | 686 |
| Dec. 16, 2023 | UC Holiday High School Invitational | 2:30.38 | 5 | 683 |
| May 3, 2021 | Whitehall @ Parkland | 2:30.90 | 1 | 676 |
| Dec. 10, 2022 | Ursinus High School Invitational | 2:31.56 | 2 | 667 |
| Jan. 15, 2022 | Golden Bear HS Invitational | 2:31.72 | 2 | 664 |
| March 22, 2023 | Parkland @ Easton | 2:31.89 | 2 | 662 |
| March 30, 2021 | Allentown Central Catholic @ Parkland | 2:33.40 | 2 | 642 |
| May 10, 2021 | EPC Championships | 2:37.23 | 14 | 592 |
mile
895
Points
5:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:02.88 | 169 | 895 |
| Feb. 26, 2025 | CAA Indoor Championships | 5:04.58 | 13 | 884 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:04.64 | 12 | 883 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 5:08.56 | 12 | 858 |
| Jan. 18, 2025 | Quaker Invitational | 5:11.97 | 13 | 837 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:13.17 | 156 | 829 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:20.27 | 17 | 786 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 5:26.32 | 6 | 750 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 5:48.76 | 12 | 623 |
Mile
Event Group
944
Points
4:34.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:34.60 | 13 | 944 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:36.33 | 2 | 932 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 4:41.01 | 15 | 899 |
| April 5, 2025 | 1500m | Dalton eBanks | 4:41.01 | 15 | 899 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:02.88 | 169 | 895 |
Distance
Event Group
799
Points
11:23.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2024 | 3200m | 2024 Central Catholic @ Parkland | 11:23.49 | 1 | 799 |
| April 26, 2023 | 3200m | Parkland @ Liberty | 11:33.90 | 1 | 771 |
| Jan. 13, 2023 | 3000m | Golden Bear HS Invitational | 11:09.37 | 2 | 715 |
| March 22, 2023 | 3200m | Parkland @ Easton | 12:21.53 | 1 | 653 |
| April 13, 2022 | 3200m | Parkland vs. Easton vs. ACC | 12:29.10 | 1 | 635 |
Long Sprints
Event Group
740
Points
1:03.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 400m | Parkland @ Whitehall | 1:03.00 | 3 | 740 |
Cross Country
Event Group
883
Points
21:36.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:36.90 | 95 | 883 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:49.70 | 187 | 866 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 17:59.60 | 7 | 841 |
| Sept. 3, 2022 | 5K XC | Northampton Cross Country Invitational | 18:23.40 | 2 | 803 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:59.40 | 88 | 776 |
Mid-D
Event Group
900
Points
2:15.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 2:15.61 | 22 | 900 |
| April 5, 2025 | 800m | Dalton eBanks | 2:15.61 | 22 | 900 |
| June 2, 2023 | 800m | John Hay Pennsylvania Distance Festival | 2:16.54 | 100 | 886 |
| May 10, 2023 | 800m | Colonial League and EPAC Championship | 2:17.73 | 1 | 867 |
| Feb. 16, 2024 | 800m | Garden State Invitational - High School | 2:18.72 | 4 | 852 |
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