Lamont Folsom

Highland Springs • 2004 • VA

837

400m

827

50.53

200m

807

22.89

300m

694

37.72

500m

676

1:10.00

Peak: 827 • 1.01x • 1 groups

Lamont Folsom

Highland Springs • 2004 • VA

N/A

400m

804

50.93

60m

729

7.44

800m

636

2:05.33

55H

345

9.96

Peak: 827 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2004

#799

Nation

#73

State
Long Sprints

400m • 50.53

#397

Nation

#37

State
Short Sprints

200m • 22.89

#179

Nation

#23

State

Wins Against

Max: 1250

200m

807

Points

22.89

Personal Record

Sort:

Date	Meet	Mark	Points
May 20, 2004 HS	Capital District Meet	22.89	807
April 24, 2004 HS	Dogwood Track Classic	23.33	752
Feb. 4, 2006 HS	Liberty Record Bash	23.66	712

300m

694

Points

37.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2004 HS	FUMA Invitational	37.72	0	694
Dec. 12, 2007 HS	Lee-Davis Polar Bear Meet #1	39.86	15	550

400m

827

Points

50.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2004 HS	Central Region Meet	50.53	0	827
May 20, 2004 HS	Capital District Meet	50.76	0	814
April 15, 2006 HS	Lou Onesty Invitational	50.93	43	804
April 16, 2005 HS	Morgan State Legacy Meet	51.32	0	782
May 15, 2003 HS	Capital District Meet	51.39	0	778
June 5, 2004 HS	VHSL Group AAA State Meet	51.49	20	772
Feb. 13, 2005 HS	CIAA Championships	51.67	0	762
April 24, 2004 HS	Dogwood Track Classic	51.73	0	759
April 2, 2003 HS	Lee-Davis Tri Meet	52.19	0	734
Feb. 3, 2007 HS	Carolina Invitational	52.22	44	732
April 23, 2005 HS	CIAA Championships	52.75	0	703
Jan. 29, 2005 HS	CNU College Indoor Classic	53.39	0	669
Jan. 7, 2005 HS	Coach O Invitational	55.28	0	574

500m

735

Points

1:08.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2005 HS	Father Diamond Open Invitational	1:08.54	11	735
Feb. 28, 2004 HS	Central Region Meet	1:10.00	0	676
Feb. 21, 2004 HS	Capital District Meet	1:10.08	0	673
Jan. 14, 2004 HS	Lee-Davis Polar Bear Meet #3	1:10.53	0	655
Jan. 31, 2004 HS	Microtel Invitational	1:11.05	0	635
Feb. 22, 2003 HS	Central Region Meet	1:11.31	0	625
Feb. 15, 2003 HS	Capital District Meet	1:11.37	0	623
Jan. 25, 2003 HS	Green Dragon Last Chance Invite	1:11.69	0	611
Dec. 12, 2007 HS	Lee-Davis Polar Bear Meet #1	1:14.64	9	504

55h

345

Points

9.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2008 HS	CNU High School Showcase	9.96	44	345

60m

729

Points

7.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2005 HS	CIAA Championships	7.44	0	729

800m

636

Points

2:05.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2006 HS	CNU College Captains Classic	2:05.33	6	636

8000m_cc

219

Points

32:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2005 HS	Norfolk State Invitiational	32:56.00	0	219

Short Sprints

Event Group

807

Points

22.89

Personal Record

200m

Event

Date	Event	Meet	Mark	Points
May 20, 2004 HS	200m	Capital District Meet	22.89	807
April 24, 2004 HS	200m	Dogwood Track Classic	23.33	752
Feb. 13, 2005 HS	60m	CIAA Championships	7.44	729
Feb. 4, 2006 HS	200m	Liberty Record Bash	23.66	712

Long Sprints

Event Group

827

Points

50.53

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2004 HS	400m	Central Region Meet	50.53	0	827
May 20, 2004 HS	400m	Capital District Meet	50.76	0	814
April 15, 2006 HS	400m	Lou Onesty Invitational	50.93	43	804
April 16, 2005 HS	400m	Morgan State Legacy Meet	51.32	0	782
May 15, 2003 HS	400m	Capital District Meet	51.39	0	778
June 5, 2004 HS	400m	VHSL Group AAA State Meet	51.49	20	772
Feb. 13, 2005 HS	400m	CIAA Championships	51.67	0	762
April 24, 2004 HS	400m	Dogwood Track Classic	51.73	0	759
Jan. 15, 2005 HS	500m	Father Diamond Open Invitational	1:08.54	11	735
April 2, 2003 HS	400m	Lee-Davis Tri Meet	52.19	0	734
Feb. 3, 2007 HS	400m	Carolina Invitational	52.22	44	732
April 23, 2005 HS	400m	CIAA Championships	52.75	0	703
Jan. 17, 2004 HS	300m	FUMA Invitational	37.72	0	694
Feb. 28, 2004 HS	500m	Central Region Meet	1:10.00	0	676
Feb. 21, 2004 HS	500m	Capital District Meet	1:10.08	0	673
Jan. 29, 2005 HS	400m	CNU College Indoor Classic	53.39	0	669
Jan. 14, 2004 HS	500m	Lee-Davis Polar Bear Meet #3	1:10.53	0	655
Jan. 31, 2004 HS	500m	Microtel Invitational	1:11.05	0	635
Feb. 22, 2003 HS	500m	Central Region Meet	1:11.31	0	625
Feb. 15, 2003 HS	500m	Capital District Meet	1:11.37	0	623
Jan. 25, 2003 HS	500m	Green Dragon Last Chance Invite	1:11.69	0	611
Jan. 7, 2005 HS	400m	Coach O Invitational	55.28	0	574
Dec. 12, 2007 HS	300m	Lee-Davis Polar Bear Meet #1	39.86	15	550
Dec. 12, 2007 HS	500m	Lee-Davis Polar Bear Meet #1	1:14.64	9	504

Hurdles

Event Group

345

Points

9.96

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2008 HS	55H	CNU High School Showcase	9.96	44	345

Mid-D

Event Group

636

Points

2:05.33

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2006 HS	800m	CNU College Captains Classic	2:05.33	6	636

Cross Country

Event Group

219

Points

32:56.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2005 HS	8000mCC	Norfolk State Invitiational	32:56.00	0	219

Season Bests

Long Sprints event group

400m 2003 · Capital Dis…

51.39 778 pts

400m 2004 · Central Reg…

50.53 827 pts

Short Sprints event group

200m 2004 · Capital Dis…

22.89 807 pts

Lamont Folsom

Lamont Folsom

Lamont Folsom

Lamont Folsom

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Lamont Folsom

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Class Rankings

Long Sprints

Short Sprints

Wins Against

200m

300m

400m

500m

55h

60m

800m

8000m_cc

Short Sprints

Long Sprints

Hurdles

Mid-D

Cross Country

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