Performance Dashboard
Athlete analytics & progression tracking
100m
944
Points
12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Henlopen Conference Championships | 12.24 | 3 | 944 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 12.60 | 5 | 876 |
| May 20, 2017 | 2017 DIAA Track & Field Championships | 12.64 | 4 | 869 |
| May 11, 2018 | Henlopen Conference Championships | 12.71 | 2 | 856 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 12.76 | 5 | 846 |
| May 20, 2017 | 2017 DIAA Track & Field Championships | 12.76 | 5 | 846 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 12.78 | 8 | 843 |
| May 11, 2017 | 2017 Henlopen Athletic Conference Championships | 12.94 | 6 | 814 |
| July 15, 2017 | AAU National Club Championship | 13.14 | 60 | 778 |
| June 25, 2017 | AAU Region 2 Qualifier | 13.28 | 10 | 754 |
| May 11, 2017 | 2017 Henlopen Athletic Conference Championships | 13.37 | 8 | 738 |
| May 24, 2017 | 2017 DIAA Meet of Champions | 13.45 | 8 | 725 |
200m
988
Points
24.50
Personal Record
300m
918
Points
40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Ivy & HBCU Challenge | 40.78 | 13 | 918 |
| Jan. 18, 2020 | Terrapin Invitational | 41.90 | 5 | 862 |
400m
992
Points
55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 55.59 | 4 | 992 |
| April 15, 2023 | DSU Outdoor | 56.77 | 1 | 949 |
| May 11, 2018 | Henlopen Conference Championships | 57.59 | 1 | 920 |
| April 14, 2018 | Bullis Bulldog Invitational | 57.61 | 9 | 919 |
| Jan. 10, 2020 | HBCU Battle 2020 | 58.12 | 4 | 901 |
| Feb. 14, 2020 | FasTrack National Invite | 58.16 | 8 | 900 |
| March 29, 2018 | 2018 AI Field & Track Invitational | 58.18 | 2 | 899 |
| Dec. 3, 2021 | Fastrack Season Opener | 58.25 | 1 | 897 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 58.39 | 7 | 892 |
| Feb. 23, 2022 | MEAC Indoor Track & Field Championships | 58.50 | 13 | 888 |
| May 25, 2018 | DIAA Meet of Champions | 58.75 | 3 | 880 |
| May 4, 2019 | MEAC Outdoor Championship | 59.21 | 13 | 864 |
| Feb. 21, 2020 | Armory College Last Chance | 59.50 | 9 | 854 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 59.64 | 3 | 849 |
| Dec. 7, 2019 | UMES Cappy Anderson College Invite | 1:00.06 | 1 | 835 |
| April 12, 2017 | Twilight Invitational | 1:00.34 | 2 | 826 |
| Jan. 22, 2022 | Villanova Invitational | 1:00.38 | 17 | 825 |
| April 6, 2019 | Colonial Relays | 1:00.44 | 42 | 823 |
| April 8, 2023 | Gallaudet Bison Classic | 1:00.66 | 3 | 815 |
| July 15, 2017 | AAU National Club Championship | 1:00.70 | 40 | 814 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 1:00.84 | 3 | 809 |
| April 19, 2019 | Morgan State Legacy | 1:00.98 | 33 | 805 |
| April 23, 2019 | 2019 Delaware State University Hornet Invite | 1:02.71 | 6 | 749 |
| April 1, 2017 | 2017 Diamond State Relays | 1:04.34 | 10 | 698 |
| May 11, 2017 | 2017 Henlopen Athletic Conference Championships | 1:05.45 | 8 | 665 |
4000m_cc
347
Points
19:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 19:00.20 | 115 | 347 |
5000m_cc
553
Points
21:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Joe O'Neill Invitational | 21:12.96 | 43 | 553 |
| Oct. 7, 2015 | Tidewater Fall Classic | 21:45.34 | 23 | 510 |
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 21:52.89 | 21 | 501 |
| Oct. 5, 2016 | Tidewater Fall Classic | 22:31.03 | 36 | 453 |
| Oct. 9, 2015 | Blue & Gold High School Invitational @ UD | 23:31.92 | 39 | 383 |
| Nov. 5, 2016 | Henlopen Conference Championships | 23:37.90 | 43 | 376 |
| Sept. 16, 2016 | White Clay Creek Classic | 24:13.02 | 23 | 338 |
| Oct. 26, 2019 | MEAC Cross Country Championships | 24:26.50 | 52 | 324 |
| Nov. 12, 2016 | DIAA Cross Country State Championships | 24:53.51 | 58 | 297 |
| Oct. 11, 2019 | Delaware State Alumni XC Invite | 25:39.80 | 29 | 254 |
| Oct. 14, 2016 | 2016 Joe O'Neill XC Invitational | 25:45.90 | 178 | 248 |
| Oct. 7, 2016 | Salesianum Invitational | 25:48.32 | 43 | 246 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 25:58.50 | 49 | 237 |
| Sept. 27, 2019 | DSU Pre-Conference Invite | 26:43.20 | 8 | 199 |
| Sept. 7, 2019 | Delaware State Hornet Invitational | 29:41.70 | 23 | 82 |
| Sept. 10, 2016 | Lake Forest Cross Country Festival | 30:38.50 | 109 | 55 |
6000m_cc
393
Points
28:56.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 28:56.73 | 88 | 393 |
| Oct. 5, 2019 | 31st Annual Don Cathcart Invitational | 28:56.80 | 88 | 393 |
600m
554
Points
1:54.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Captains Invitational | 1:54.49 | 4 | 554 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | DIAA State Championship | 4-8 | 12 | 1 |
| April 12, 2017 | Twilight Invitational | 4-8 | 5 | 1 |
| April 1, 2017 | 2017 Diamond State Relays | 4-10 | 3 | 1 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 5-1 | 7 | 1 |
Short Sprints
Event Group
988
Points
24.50
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 200m | Morgan State Legacy Track & Field Meet | 24.50 | 7 | 988 |
| May 11, 2018 | 100m | Henlopen Conference Championships | 12.24 | 3 | 944 |
| May 11, 2018 | 200m | Henlopen Conference Championships | 25.00 | 1 | 942 |
| May 22, 2018 | 200m | 2018 DIAA Track & Field Championships | 25.16 | 3 | 927 |
| May 11, 2018 | 200m | Henlopen Conference Championships | 25.17 | 2 | 926 |
Long Sprints
Event Group
992
Points
55.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 400m | Morgan State Legacy Track & Field Meet | 55.59 | 4 | 992 |
| April 15, 2023 | 400m | DSU Outdoor | 56.77 | 1 | 949 |
| May 11, 2018 | 400m | Henlopen Conference Championships | 57.59 | 1 | 920 |
| April 14, 2018 | 400m | Bullis Bulldog Invitational | 57.61 | 9 | 919 |
| Dec. 3, 2022 | 300m | Ivy & HBCU Challenge | 40.78 | 13 | 918 |
Cross Country
Event Group
553
Points
21:12.96
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 5K XC | Joe O'Neill Invitational | 21:12.96 | 43 | 553 |
| Oct. 7, 2015 | 5K XC | Tidewater Fall Classic | 21:45.34 | 23 | 510 |
| Oct. 23, 2015 | 5K XC | 2015 Killens Pond Invitational | 21:52.89 | 21 | 501 |
| Oct. 5, 2016 | 5K XC | Tidewater Fall Classic | 22:31.03 | 36 | 453 |
| Oct. 5, 2019 | 6000mCC | 31st Annual Don Cathcart Invitational | 28:56.73 | 88 | 393 |
Mid-D
Event Group
554
Points
1:54.49
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 600m | Captains Invitational | 1:54.49 | 4 | 554 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | HJ | DIAA State Championship | 4-8 | 12 | 1 |
| April 12, 2017 | HJ | Twilight Invitational | 4-8 | 5 | 1 |
| April 1, 2017 | HJ | 2017 Diamond State Relays | 4-10 | 3 | 1 |
| April 22, 2023 | HJ | Morgan State Legacy Track & Field Meet | 5-1 | 7 | 1 |
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