Performance Dashboard
Athlete analytics & progression tracking
1500m
798
Points
4:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Phoenix Invitational | 4:55.95 | 8 | 798 |
3000m_cc
587
Points
11:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2025 | Duke v. NC A&T & NCC | 11:59.10 | 14 | 587 |
400m
946
Points
56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 56.86 | 7 | 946 |
| April 6, 2022 | Mike Conlin Memorial | 59.89 | 1 | 841 |
| Feb. 3, 2024 | Liberty Open | 1:00.92 | 20 | 807 |
| Feb. 5, 2022 | LSU Last Chance Qualifier | 1:01.59 | 14 | 785 |
| March 24, 2022 | Don Raymond Invitational | 1:02.40 | 3 | 759 |
5000m_cc
765
Points
18:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | Royals Cross Country Challenge | 18:47.20 | 55 | 765 |
| Nov. 2, 2024 | MEAC Cross Country Championships | 19:02.30 | 12 | 741 |
| Nov. 1, 2025 | MEAC Cross Country Championships | 19:29.80 | 17 | 699 |
| Sept. 6, 2024 | Wilmington Beach Blast - Nighttime Cross Country | 19:31.40 | 3 | 697 |
| Sept. 6, 2024 | Wilmington Beach Blast | 19:31.40 | 3 | 697 |
| Oct. 7, 2023 | Great American XC Festival | 19:34.70 | 7 | 692 |
| Sept. 20, 2025 | adidas XC Challenge | 19:36.60 | 95 | 689 |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 19:43.30 | 9 | 679 |
| Oct. 14, 2023 | Upstate Invitational | 19:51.50 | 137 | 667 |
| Oct. 4, 2025 | Great American XC Festival | 19:53.00 | 13 | 665 |
| Oct. 7, 2022 | Royals XC Challenge | 20:50.00 | 175 | 584 |
| Sept. 21, 2024 | adidas XC Challenge | 20:54.20 | 130 | 578 |
| Oct. 29, 2022 | MEAC Cross Country Championships | 21:48.50 | 32 | 506 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 22:03.20 | 46 | 488 |
600m
810
Points
1:40.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 1:40.77 | 7 | 810 |
800m
1009
Points
2:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 2:08.89 | 17 | 1009 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 2:09.01 | 3 | 1007 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 2:09.63 | 3 | 997 |
| April 12, 2025 | Duke Invitational | 2:10.03 | 16 | 990 |
| April 19, 2025 | Aggie Invite | 2:10.44 | 2 | 983 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 2:11.83 | 3 | 961 |
| March 29, 2025 | Raleigh Relays | 2:12.11 | 74 | 956 |
| Feb. 24, 2025 | MEAC Indoor Championships | 2:12.51 | 2 | 950 |
| Feb. 8, 2025 | Liberty Open | 2:13.40 | 2 | 935 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 2:14.28 | 3 | 921 |
| April 29, 2023 | APP State Open | 2:14.94 | 1 | 911 |
| May 7, 2022 | LHSAA 5A State Championship | 2:15.96 | 2 | 895 |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 2:16.22 | 4 | 891 |
| April 27, 2022 | LHSAA 5A - Region 3 | 2:17.22 | 1 | 875 |
| March 16, 2022 | Grace King Irish Invitational | 2:18.33 | 1 | 858 |
| April 22, 2022 | LHSAA 5A - District 8 | 2:19.32 | 1 | 843 |
| Feb. 19, 2022 | LHSAA Indoor Championships | 2:19.83 | 2 | 835 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 2:19.97 | 1 | 833 |
| Feb. 24, 2025 | MEAC Indoor Championships | 2:20.98 | 2 | 818 |
| April 1, 2022 | Andrew B. Davis Relays | 2:23.34 | 1 | 783 |
| March 24, 2022 | Don Raymond Invitational | 2:25.39 | 1 | 753 |
| Feb. 5, 2022 | LSU Last Chance Qualifier | 2:25.91 | 5 | 745 |
| March 3, 2022 | Westbank Invitational | 2:27.75 | 1 | 719 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 2:40.63 | 3 | 549 |
mile
769
Points
5:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 5:23.10 | 25 | 769 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 5:44.76 | 13 | 645 |
Mile
Event Group
798
Points
4:55.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 1500m | Phoenix Invitational | 4:55.95 | 8 | 798 |
| Jan. 18, 2025 | Mile | Dick Taylor Carolina Challenge | 5:23.10 | 25 | 769 |
| Jan. 14, 2023 | Mile | Dick Taylor Carolina Challenge | 5:44.76 | 13 | 645 |
Cross Country
Event Group
765
Points
18:47.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 5K XC | Royals Cross Country Challenge | 18:47.20 | 55 | 765 |
| Nov. 2, 2024 | 5K XC | MEAC Cross Country Championships | 19:02.30 | 12 | 741 |
| Nov. 1, 2025 | 5K XC | MEAC Cross Country Championships | 19:29.80 | 17 | 699 |
| Sept. 6, 2024 | 5K XC | Wilmington Beach Blast - Nighttime Cross Country | 19:31.40 | 3 | 697 |
| Sept. 6, 2024 | 5K XC | Wilmington Beach Blast | 19:31.40 | 3 | 697 |
Long Sprints
Event Group
946
Points
56.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 400m | Morgan State Legacy Track & Field Meet | 56.86 | 7 | 946 |
| April 6, 2022 | 400m | Mike Conlin Memorial | 59.89 | 1 | 841 |
| Feb. 3, 2024 | 400m | Liberty Open | 1:00.92 | 20 | 807 |
| Feb. 5, 2022 | 400m | LSU Last Chance Qualifier | 1:01.59 | 14 | 785 |
| March 24, 2022 | 400m | Don Raymond Invitational | 1:02.40 | 3 | 759 |
Mid-D
Event Group
1009
Points
2:08.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | Duke Twilight | 2:08.89 | 17 | 1009 |
| May 8, 2024 | 800m | MEAC Outdoor Track & Field Championships | 2:09.01 | 3 | 1007 |
| May 17, 2025 | 800m | MEAC Outdoor Track & Field Championships | 2:09.63 | 3 | 997 |
| April 12, 2025 | 800m | Duke Invitational | 2:10.03 | 16 | 990 |
| April 19, 2025 | 800m | Aggie Invite | 2:10.44 | 2 | 983 |
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