Performance Dashboard
Athlete analytics & progression tracking
100m
592
Points
14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | TVL Pioneer Division Championships | 14.27 | 4 | 592 |
1000m
791
Points
3:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section III Class B1 & B2 Championships | 3:06.10 | 1 | 791 |
| Jan. 28, 2022 | CSC/Tri-Valley League Championships | 3:09.69 | 1 | 752 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 3:12.49 | 8 | 722 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 3:15.05 | 2 | 696 |
| Jan. 26, 2023 | CSC/Tri-Valley League Championships | 3:15.17 | 1 | 694 |
| Dec. 12, 2023 | Oscar B. Jensen Memorial Relays MVITA Session 1 | 3:15.48 | 1 | 691 |
| Dec. 29, 2021 | Utica Challenge | 3:15.76 | 2 | 688 |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 3:16.36 | 7 | 682 |
| Jan. 25, 2025 | CSC/Tri-Valley League Championships | 3:17.05 | 1 | 675 |
| Jan. 20, 2024 | MVITA Meet #6 | 3:17.33 | 1 | 672 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 3:17.98 | 2 | 666 |
| Jan. 3, 2025 | John DiMao Memorial Invitational | 3:19.54 | 1 | 650 |
| April 7, 2021 | CSC Polar Bear #4 | 3:26.50 | 1 | 583 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 3:28.26 | 1 | 566 |
1500m
745
Points
5:04.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Oneida invitational | 5:04.27 | 2 | 745 |
| Dec. 17, 2021 | Mohawk Valley Meet #3 | 5:05.45 | 2 | 737 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 5:05.85 | 4 | 735 |
| May 17, 2024 | DeRuyter SWC Track Invitational | 5:07.36 | 1 | 725 |
| Feb. 8, 2023 | Section III Class B1 & B2 Championships | 5:08.06 | 1 | 721 |
| Dec. 19, 2023 | John DiMao Memorial Invitational Session 1 | 5:11.59 | 2 | 699 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 5:11.65 | 4 | 699 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 5:13.14 | 2 | 690 |
| May 26, 2022 | Section III Class B-1 Championships | 5:14.27 | 2 | 683 |
| April 28, 2023 | Onondaga Central Track Invitational | 5:14.40 | 1 | 682 |
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 5:14.84 | 1 | 679 |
| Jan. 3, 2024 | Art McKinnon Meet #5 Session 1 | 5:17.93 | 1 | 661 |
| Jan. 18, 2025 | Art McKinnon Meet | 5:18.99 | 2 | 654 |
| May 14, 2025 | TVL Invitational | 5:19.36 | 2 | 652 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 5:19.40 | 3 | 652 |
| April 12, 2022 | Westhill Spring Break Invitational | 5:19.67 | 9 | 650 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 5:22.48 | 1 | 634 |
| Jan. 25, 2025 | CSC/Tri-Valley League Championships | 5:23.91 | 1 | 626 |
| Dec. 14, 2024 | Mohawk Valley Kickoff | 5:24.85 | 1 | 620 |
| May 17, 2022 | TVL Championships | 5:36.77 | 6 | 553 |
| Jan. 26, 2023 | CSC/Tri-Valley League Championships | 5:39.95 | 1 | 536 |
200m
693
Points
27.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | The Cahill Classic | 27.91 | 5 | 693 |
| May 5, 2023 | ES-M Girls Invitational/Boys Specialty Meet | 28.10 | 6 | 678 |
| May 14, 2024 | TVL Invitational | 28.19 | 8 | 671 |
| June 3, 2021 | TVL Pioneer Division Championships | 28.60 | 2 | 640 |
2000msc
819
Points
7:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | 8th Annual Ed Wadas Memorial CO-ED INVITE | 7:37.40 | 1 | 819 |
| May 14, 2025 | TVL Invitational | 7:41.51 | 1 | 805 |
| May 9, 2025 | Oneida invitational | 7:41.56 | 1 | 805 |
| April 22, 2025 | CSC Relay Meet | 7:50.60 | 1 | 774 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 7:53.64 | 1 | 764 |
| May 29, 2025 | Section III Class B-1 Championships | 8:04.69 | 1 | 727 |
| May 17, 2022 | TVL Championships | 8:04.97 | 3 | 727 |
| April 23, 2022 | Just An Old School Invite | 8:08.00 | 2 | 717 |
| April 22, 2023 | Just An Old School Invite | 8:10.90 | 2 | 707 |
| May 26, 2022 | Section III Class B-1 Championships | 8:12.35 | 2 | 703 |
| June 3, 2021 | TVL Pioneer Division Championships | 8:37.83 | 2 | 624 |
| June 10, 2021 | Section 3 Class B-1 Championships | 8:41.76 | 4 | 612 |
| May 21, 2022 | Junkyard Relays | 8:51.70 | 5 | 583 |
300m
745
Points
44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 44.38 | 2 | 745 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 44.41 | 4 | 743 |
| Jan. 28, 2022 | CSC/Tri-Valley League Championships | 44.57 | 2 | 736 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 44.90 | 5 | 721 |
| Dec. 15, 2023 | Mohawk Valley Meet #3 | 44.92 | 4 | 720 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 45.07 | 2 | 713 |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 45.30 | 2 | 703 |
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 45.42 | 4 | 698 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 45.66 | 2 | 687 |
| April 15, 2021 | CSC Polar Bear #5 | 45.74 | 2 | 684 |
| Dec. 14, 2024 | Mohawk Valley Kickoff | 45.87 | 5 | 678 |
| March 27, 2021 | CSC Polar Bear #2 | 46.74 | 2 | 641 |
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 46.81 | 11 | 638 |
| April 2, 2021 | CSC Polar Bear #3 | 47.24 | 3 | 620 |
3000m
657
Points
11:31.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Onondaga Central Invitational | 11:31.31 | 1 | 657 |
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 11:32.73 | 3 | 653 |
400m
750
Points
1:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Oneida invitational | 1:02.67 | 2 | 750 |
| June 3, 2021 | TVL Pioneer Division Championships | 1:02.99 | 2 | 740 |
| April 23, 2022 | Just An Old School Invite | 1:03.04 | 3 | 739 |
| April 29, 2022 | Onondaga Central Invitational | 1:03.11 | 4 | 736 |
| Dec. 27, 2023 | CNY Holiday Classic | 1:03.14 | 4 | 735 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 1:03.43 | 5 | 726 |
| April 25, 2025 | The Cahill Classic | 1:03.58 | 3 | 722 |
400h
879
Points
1:05.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | Section III Girls State Qualifier Meet | 1:05.06 | 1 | 879 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 1:05.10 | 4 | 878 |
| May 29, 2025 | Section III Class B-1 Championships | 1:06.35 | 1 | 845 |
| May 25, 2024 | Section III Class B-1 Championships | 1:06.55 | 1 | 840 |
| May 14, 2025 | TVL Invitational | 1:06.86 | 1 | 831 |
| April 28, 2023 | Onondaga Central Track Invitational | 1:07.45 | 1 | 816 |
| May 3, 2024 | ES-M Girls Invitational/Boys Specialty Meet | 1:07.54 | 1 | 814 |
| May 2, 2025 | 8th Annual Ed Wadas Memorial CO-ED INVITE | 1:08.04 | 2 | 801 |
| May 30, 2024 | Section III State Qualifier Meet | 1:08.50 | 3 | 789 |
| May 17, 2024 | DeRuyter SWC Track Invitational | 1:09.06 | 1 | 774 |
| May 14, 2024 | TVL Invitational | 1:09.89 | 2 | 753 |
| April 19, 2024 | Onondaga Central Track Invitational | 1:10.30 | 1 | 743 |
| April 22, 2023 | Just An Old School Invite | 1:10.34 | 1 | 742 |
| April 26, 2024 | The Cahill Classic | 1:10.46 | 2 | 739 |
| May 12, 2023 | Oneida invitational | 1:10.98 | 1 | 726 |
| April 17, 2025 | Cook - DeStefano Track and Field Invitational | 1:11.60 | 2 | 711 |
500m
640
Points
1:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Utica Challenge | 1:27.07 | 4 | 640 |
| Dec. 21, 2022 | John DiMao Memorial Invitational | 1:27.43 | 2 | 633 |
5000m_cc
677
Points
19:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 3 Championships | 19:44.60 | 3 | 677 |
| Oct. 26, 2024 | Tri-Valley League XC Championships | 20:22.10 | 4 | 623 |
| Sept. 7, 2024 | Mustang Invitational | 20:32.40 | 23 | 608 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 20:45.10 | 72 | 591 |
| Sept. 24, 2024 | Proctor XC Dual 1 | 20:47.20 | 2 | 588 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:02.30 | 11 | 567 |
| Sept. 9, 2023 | New Hartford Invitational | 21:04.50 | 7 | 564 |
| Oct. 29, 2022 | John Bernard Adirondack Invitational | 21:06.70 | 5 | 561 |
| Oct. 22, 2022 | Tri-Valley League XC Championships | 21:09.90 | 8 | 557 |
| Sept. 18, 2021 | New Hartford Invitational | 21:14.80 | 6 | 550 |
| Nov. 2, 2024 | John Bernard Adirondack Invitational | 21:18.70 | 14 | 545 |
| Sept. 23, 2023 | Queensbury Invitational | 21:40.70 | 12 | 516 |
| Nov. 14, 2020 | TVL Pioneer Division XC Championships | 21:41.10 | 1 | 516 |
| Sept. 14, 2024 | Queensbury Invitational | 21:48.50 | 32 | 506 |
| Sept. 24, 2022 | Baldwinsville Invitational | 21:50.70 | 16 | 503 |
| Oct. 28, 2023 | John Bernard Adirondack Invitational | 21:51.50 | 10 | 502 |
| Oct. 12, 2024 | V-V-S Invitational | 22:05.20 | 13 | 485 |
| Sept. 11, 2021 | V-V-S Invitational | 22:10.20 | 14 | 479 |
| Nov. 5, 2022 | Section 3 Championships | 22:38.60 | 10 | 444 |
| Oct. 14, 2023 | Marathon Invitational | 22:40.30 | 10 | 442 |
| Nov. 4, 2023 | Section 3 Championships | 22:41.80 | 29 | 440 |
| Nov. 6, 2021 | Section 3 Championships | 22:49.90 | 16 | 431 |
| Sept. 10, 2022 | V-V-S Invitational | 22:51.10 | 35 | 429 |
| Sept. 16, 2023 | V-V-S Invitational | 23:03.90 | 25 | 414 |
| Oct. 21, 2023 | Tri-Valley League XC Championships | 23:07.20 | 10 | 411 |
| Oct. 23, 2021 | Tri-Valley League XC Championships | 24:46.30 | 23 | 304 |
55m
683
Points
8.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 8.18 | 12 | 683 |
| Dec. 6, 2019 | Sec. 3 Mohawk Valley Team Relays | 8.20 | 13 | 678 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 8.20 | 22 | 678 |
| April 7, 2021 | CSC Polar Bear #4 | 8.24 | 5 | 667 |
| Dec. 3, 2021 | Sec. 3 Mohawk Valley Team Relays | 8.42 | 20 | 619 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 13.34 | 10 | 1 |
600m
799
Points
1:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Section III Class A & B Championships | 1:41.28 | 1 | 799 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 1:42.45 | 1 | 776 |
| Jan. 10, 2025 | Utica Challenge FRIDAY SESSION | 1:42.74 | 1 | 770 |
| Jan. 28, 2022 | CSC/Tri-Valley League Championships | 1:43.08 | 1 | 763 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 1:43.34 | 5 | 758 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 1:43.51 | 3 | 755 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:43.65 | 8 | 752 |
| Jan. 26, 2023 | CSC/Tri-Valley League Championships | 1:43.71 | 1 | 751 |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 1 (10am-3pm) | 1:43.71 | 4 | 751 |
| Jan. 13, 2024 | Utica Challenge | 1:43.95 | 2 | 746 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 1:44.46 | 2 | 736 |
| Dec. 27, 2023 | CNY Holiday Classic | 1:44.67 | 4 | 732 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 1:45.49 | 1 | 716 |
| Dec. 1, 2023 | Mohawk Valley Kickoff | 1:45.55 | 2 | 715 |
| Dec. 17, 2021 | Mohawk Valley Meet #3 | 1:45.68 | 3 | 712 |
| Dec. 17, 2024 | MVITA Oscar B. Jensen Memorial Relays | 1:45.84 | 3 | 709 |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 1:45.93 | 2 | 708 |
| Jan. 25, 2025 | CSC/Tri-Valley League Championships | 1:46.49 | 1 | 697 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 1:47.33 | 6 | 681 |
| Dec. 19, 2023 | John DiMao Memorial Invitational Session 1 | 1:48.11 | 3 | 667 |
| April 2, 2021 | CSC Polar Bear #3 | 1:48.20 | 1 | 665 |
| March 27, 2021 | CSC Polar Bear #2 | 1:48.80 | 3 | 654 |
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 1:49.42 | 4 | 643 |
| April 15, 2021 | CSC Polar Bear #5 | 1:50.20 | 3 | 628 |
| April 7, 2021 | CSC Polar Bear #4 | 1:55.50 | 2 | 537 |
800m
698
Points
2:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Oneida invitational | 2:29.24 | 2 | 698 |
| April 12, 2022 | Westhill Spring Break Invitational | 2:30.39 | 3 | 683 |
| Dec. 14, 2021 | John DiMao Memorial Invitational | 2:30.42 | 2 | 682 |
| April 22, 2025 | CSC Relay Meet | 2:32.24 | 1 | 657 |
| Dec. 29, 2021 | Utica Challenge | 2:36.43 | 6 | 602 |
mile
671
Points
5:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 5:40.00 | 1 | 671 |
3mile_cc
558
Points
20:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 20:22.30 | 30 | 558 |
| Oct. 1, 2022 | McQuaid Invitational | 20:27.50 | 48 | 551 |
| Oct. 2, 2021 | McQuaid Invitational | 21:18.00 | 35 | 483 |
| Sept. 30, 2023 | McQuaid Invitational | 21:22.10 | 75 | 478 |
Short Sprints
Event Group
693
Points
27.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 200m | The Cahill Classic | 27.91 | 5 | 693 |
| Dec. 20, 2019 | 55m | Mohawk Valley Meet #3 | 8.18 | 12 | 683 |
| May 5, 2023 | 200m | ES-M Girls Invitational/Boys Specialty Meet | 28.10 | 6 | 678 |
| Dec. 6, 2019 | 55m | Sec. 3 Mohawk Valley Team Relays | 8.20 | 13 | 678 |
| Jan. 10, 2020 | 55m | Mohawk Valley Meet #5 | 8.20 | 22 | 678 |
Mid-D
Event Group
799
Points
1:41.28
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 600m | Section III Class A & B Championships | 1:41.28 | 1 | 799 |
| Feb. 8, 2023 | 1000m | Section III Class B1 & B2 Championships | 3:06.10 | 1 | 791 |
| Jan. 12, 2023 | 600m | Art McKinnon Meet #5 | 1:42.45 | 1 | 776 |
| Jan. 10, 2025 | 600m | Utica Challenge FRIDAY SESSION | 1:42.74 | 1 | 770 |
| Jan. 28, 2022 | 600m | CSC/Tri-Valley League Championships | 1:43.08 | 1 | 763 |
Mile
Event Group
745
Points
5:04.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1500m | Oneida invitational | 5:04.27 | 2 | 745 |
| Dec. 17, 2021 | 1500m | Mohawk Valley Meet #3 | 5:05.45 | 2 | 737 |
| Jan. 14, 2022 | 1500m | Mohawk Valley Meet #5 | 5:05.85 | 4 | 735 |
| May 17, 2024 | 1500m | DeRuyter SWC Track Invitational | 5:07.36 | 1 | 725 |
| Feb. 8, 2023 | 1500m | Section III Class B1 & B2 Championships | 5:08.06 | 1 | 721 |
Steeple
Event Group
819
Points
7:37.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 2000mSC | 8th Annual Ed Wadas Memorial CO-ED INVITE | 7:37.40 | 1 | 819 |
| May 14, 2025 | 2000mSC | TVL Invitational | 7:41.51 | 1 | 805 |
| May 9, 2025 | 2000mSC | Oneida invitational | 7:41.56 | 1 | 805 |
| April 22, 2025 | 2000mSC | CSC Relay Meet | 7:50.60 | 1 | 774 |
| May 6, 2022 | 2000mSC | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 7:53.64 | 1 | 764 |
Long Sprints
Event Group
750
Points
1:02.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 400m | Oneida invitational | 1:02.67 | 2 | 750 |
| Jan. 20, 2022 | 300m | Mohawk Valley Meet #6 | 44.38 | 2 | 745 |
| Jan. 21, 2023 | 300m | Mohawk Valley Meet #6 | 44.41 | 4 | 743 |
| June 3, 2021 | 400m | TVL Pioneer Division Championships | 1:02.99 | 2 | 740 |
| April 23, 2022 | 400m | Just An Old School Invite | 1:03.04 | 3 | 739 |
Distance
Event Group
657
Points
11:31.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 3000m | Onondaga Central Invitational | 11:31.31 | 1 | 657 |
| Jan. 7, 2022 | 3000m | Mohawk Valley Meet #4 | 11:32.73 | 3 | 653 |
Hurdles
Event Group
879
Points
1:05.06
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2025 | 400H | Section III Girls State Qualifier Meet | 1:05.06 | 1 | 879 |
| June 14, 2025 | 400H | NYSPHSAA - NY State Champs | 1:05.10 | 4 | 878 |
| May 29, 2025 | 400H | Section III Class B-1 Championships | 1:06.35 | 1 | 845 |
| May 25, 2024 | 400H | Section III Class B-1 Championships | 1:06.55 | 1 | 840 |
| May 14, 2025 | 400H | TVL Invitational | 1:06.86 | 1 | 831 |
Cross Country
Event Group
677
Points
19:44.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 19:44.60 | 3 | 677 |
| Oct. 26, 2024 | 5K XC | Tri-Valley League XC Championships | 20:22.10 | 4 | 623 |
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 20:32.40 | 23 | 608 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 20:45.10 | 72 | 591 |
| Sept. 24, 2024 | 5K XC | Proctor XC Dual 1 | 20:47.20 | 2 | 588 |
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