Performance Dashboard
Athlete analytics & progression tracking
1000m
762
Points
3:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2019 | Monmouth University OceanFirst Bank Center Classic | 3:08.73 | 4 | 762 |
| Dec. 10, 2021 | Seahawk Shootout | 3:14.12 | 5 | 705 |
| Jan. 22, 2022 | Villanova Invitational | 3:15.31 | 13 | 693 |
1500m
810
Points
4:54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 4:54.19 | 23 | 810 |
| March 20, 2021 | Army vs Monmouth | 5:10.49 | 13 | 706 |
1600m
703
Points
5:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | CD East vs Cumberland Valley | 5:32.40 | 2 | 703 |
| April 24, 2018 | Cumberland Valley @ Mifflin Country | 5:42.70 | 1 | 645 |
| May 1, 2018 | CD East @ Cumberland Valley | 5:43.20 | 2 | 642 |
| March 28, 2017 | Central Dauphin vs Cumberland Valley | 5:44.50 | 2 | 635 |
| April 10, 2018 | Chambersburg vs Cumberland Valley | 5:45.50 | 2 | 629 |
| April 2, 2019 | Mifflin County vs Cumberland Valley | 5:52.17 | 4 | 594 |
200m
649
Points
28.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Cumberland Valley vs Lower Dauphin vs CD East | 28.48 | 6 | 649 |
| April 18, 2016 | Cumberland Valley vs Central Dauphin | 28.73 | 9 | 630 |
3000m
759
Points
10:53.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 10:53.25 | 23 | 759 |
400m
836
Points
1:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2017 | Harrisburg vs Cumberland Valley | 1:00.04 | 1 | 836 |
| May 9, 2017 | Mifflin County vs Cumberland Valley | 1:00.34 | 1 | 826 |
| May 6, 2017 | 29th Annual Stan Morgan Invitational at Carlisle | 1:00.41 | 6 | 824 |
| May 20, 2017 | PIAA District 3 AAA Championships | 1:01.06 | 17 | 802 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 1:01.20 | 16 | 798 |
| May 13, 2017 | Mid Penn Championship | 1:01.93 | 12 | 774 |
| April 14, 2016 | Cumberland Valley vs Lower Dauphin vs CD East | 1:02.69 | 2 | 750 |
| April 23, 2016 | Shippensburg 90th Jack Roddick HS Invitational | 1:02.82 | 26 | 746 |
| April 12, 2016 | Carlisle vs Cumberland Valley | 1:02.94 | 3 | 742 |
| April 18, 2016 | Cumberland Valley vs Central Dauphin | 1:03.43 | 2 | 726 |
| March 29, 2016 | Cumberland Valley vs Chambersburg | 1:04.24 | 3 | 701 |
| April 5, 2016 | Harrisburg vs Cumberland Valley | 1:05.14 | 3 | 674 |
| April 2, 2016 | 15th Bruce Dallas Invitational | 1:05.21 | 18 | 672 |
4000m_cc
618
Points
16:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 16:07.10 | 16 | 618 |
500m
769
Points
1:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Monmouth University Winter Invite | 1:21.46 | 4 | 769 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 1:23.12 | 8 | 730 |
5000m_cc
656
Points
19:59.10
Personal Record
5000m
594
Points
20:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 20:42.70 | 22 | 594 |
6000m_cc
695
Points
24:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Jasper Fall XC Invitational | 24:06.20 | 27 | 695 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.10 | 195 | 693 |
| March 5, 2021 | MAAC Championships | 25:12.00 | 80 | 619 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:36.90 | 185 | 592 |
| Nov. 2, 2019 | MAAC Championship | 25:51.90 | 104 | 575 |
800m
866
Points
2:17.80
Personal Record
mile
772
Points
5:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | Monmouth University Winter Collegiate Invitational | 5:22.64 | 3 | 772 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:23.23 | 21 | 768 |
| Jan. 28, 2022 | Great Dane Classic | 5:23.94 | 20 | 764 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 5:29.91 | 9 | 729 |
| Jan. 28, 2017 | Susquehanna Indoor High School Classic | 5:42.01 | 6 | 660 |
Mid-D
Event Group
866
Points
2:17.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | PIAA District 3 AAA Championships | 2:17.80 | 4 | 866 |
| May 5, 2018 | 800m | 30th Annual Stan Morgan Invitational at Carlisle | 2:19.50 | 6 | 840 |
| April 29, 2023 | 800m | Carol and John Covert Classic | 2:19.68 | 4 | 837 |
| May 12, 2018 | 800m | Mid-Penn Championships | 2:19.91 | 3 | 834 |
| April 21, 2018 | 800m | Shippensburg 92nd Jack Roddick HS Invitational | 2:21.64 | 5 | 808 |
Mile
Event Group
810
Points
4:54.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Big Five Meet | 4:54.19 | 23 | 810 |
| Jan. 29, 2023 | Mile | Monmouth University Winter Collegiate Invitational | 5:22.64 | 3 | 772 |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 5:23.23 | 21 | 768 |
| Jan. 28, 2022 | Mile | Great Dane Classic | 5:23.94 | 20 | 764 |
| Jan. 15, 2022 | Mile | Lehigh Angry Birds Invitational | 5:29.91 | 9 | 729 |
Short Sprints
Event Group
649
Points
28.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 200m | Cumberland Valley vs Lower Dauphin vs CD East | 28.48 | 6 | 649 |
| April 18, 2016 | 200m | Cumberland Valley vs Central Dauphin | 28.73 | 9 | 630 |
Distance
Event Group
759
Points
10:53.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 10:53.25 | 23 | 759 |
Long Sprints
Event Group
836
Points
1:00.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2017 | 400m | Harrisburg vs Cumberland Valley | 1:00.04 | 1 | 836 |
| May 9, 2017 | 400m | Mifflin County vs Cumberland Valley | 1:00.34 | 1 | 826 |
| May 6, 2017 | 400m | 29th Annual Stan Morgan Invitational at Carlisle | 1:00.41 | 6 | 824 |
| May 20, 2017 | 400m | PIAA District 3 AAA Championships | 1:01.06 | 17 | 802 |
| Feb. 23, 2020 | 400m | Metro Atlantic Athletic Conference Championships | 1:01.20 | 16 | 798 |
Cross Country
Event Group
695
Points
24:06.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 6000mCC | Jasper Fall XC Invitational | 24:06.20 | 27 | 695 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:08.10 | 195 | 693 |
| Sept. 23, 2022 | 5K XC | Coast-to-Coast Battle in Beantown | 19:59.10 | 146 | 656 |
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 20:08.00 | 108 | 643 |
| Sept. 24, 2016 | 5K XC | 24th Carlisle High School Invitational | 20:19.00 | 53 | 627 |
Long-Distance
Event Group
594
Points
20:42.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 20:42.70 | 22 | 594 |
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