Performance Dashboard
Athlete analytics & progression tracking
1000m
929
Points
2:54.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 2:54.09 | 5 | 929 |
| Jan. 25, 2017 | Morris County Championships | 3:00.81 | 1 | 850 |
| Jan. 11, 2017 | Wayne Valentine Invitational | 3:01.61 | 1 | 841 |
| Dec. 8, 2019 | Monmouth University OceanFirst Bank Center Classic | 3:04.23 | 1 | 812 |
| Feb. 3, 2016 | Morris County Championships | 3:06.77 | 2 | 784 |
| Jan. 13, 2016 | Wayne Valentine Invitational | 3:07.56 | 4 | 775 |
| Dec. 16, 2016 | Jack O'Leary Lid Lifter Invitational | 3:16.35 | 1 | 682 |
| Jan. 8, 2016 | Cliff Back Invitational | 3:18.34 | 9 | 662 |
| Dec. 17, 2015 | Jack O'Leary Lid Lifter Invitational | 3:25.81 | 7 | 589 |
| Jan. 21, 2015 | Morris County Championships | 3:28.61 | 12 | 563 |
1500m
988
Points
4:28.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 4:28.48 | 3 | 988 |
| April 15, 2018 | Bison Outdoor Classic | 4:28.69 | 4 | 986 |
| May 23, 2019 | MAAC Championships | 4:30.74 | 7 | 971 |
| May 23, 2019 | MAAC Championships | 4:30.74 | 7 | 971 |
| April 7, 2018 | Colonial Relays | 4:33.22 | 7 | 954 |
| May 23, 2019 | MAAC Championships | 4:33.55 | 6 | 951 |
| April 13, 2019 | Bison Outdoor Classic | 4:34.57 | 36 | 944 |
| May 6, 2018 | MAAC Championships | 4:39.06 | 3 | 912 |
1600m
916
Points
4:57.78
Personal Record
3000m_cc
823
Points
10:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 10:30.56 | 3 | 823 |
3200m
653
Points
12:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | NJAC Outdoor Championships | 12:21.27 | 11 | 653 |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North I Gr. 1&4 | 13:16.48 | 9 | 528 |
400m
877
Points
58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 58.82 | 3 | 877 |
| May 10, 2017 | NJAC-Small Schools | 58.85 | 2 | 876 |
| May 17, 2016 | Morris County Championships | 59.12 | 3 | 867 |
| May 11, 2016 | NJAC Outdoor Championships - Freedom, Independence & Liberty | 59.33 | 3 | 860 |
| Feb. 18, 2017 | NJSIAA Group Championships | 59.51 | 1 | 854 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 59.54 | 9 | 853 |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 59.61 | 1 | 850 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 1:00.15 | 1 | 832 |
| Jan. 13, 2016 | Wayne Valentine Invitational | 1:06.11 | 15 | 645 |
| Jan. 11, 2017 | Wayne Valentine Invitational | 1:06.25 | 12 | 641 |
400h
724
Points
1:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | NJAC Outdoor Championships | 1:11.07 | 13 | 724 |
4000m_cc
755
Points
14:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 14:54.51 | 5 | 755 |
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 15:06.10 | 10 | 732 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:39.10 | 25 | 562 |
5000m_cc
749
Points
18:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Siena Invitational | 18:57.30 | 18 | 749 |
| Oct. 29, 2013 | Morris Co. Championships | 19:23.40 | 16 | 709 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 19:27.36 | 10 | 703 |
| Oct. 22, 2013 | NJAC Championships | 19:41.12 | 2 | 682 |
| Sept. 21, 2016 | NJAC Week 2 - Small Schools | 19:42.14 | 2 | 681 |
| Oct. 27, 2015 | Morris County Cross Country Championships | 19:51.80 | 22 | 666 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 19:52.77 | 2 | 665 |
| Oct. 21, 2014 | NJAC Championships | 19:54.72 | 3 | 662 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 19:58.52 | 20 | 657 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 20:04.00 | 2 | 649 |
| Oct. 20, 2015 | NJAC Championships | 20:13.02 | 8 | 636 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 20:13.21 | 1 | 635 |
| Sept. 22, 2018 | Henry Mercer Invitational | 20:17.20 | 7 | 630 |
| Sept. 22, 2018 | Henry Mercer Invitational | 20:17.20 | 7 | 630 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:21.00 | 15 | 624 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 20:29.00 | 3 | 613 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:33.00 | 19 | 607 |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 20:35.00 | 1 | 605 |
| Sept. 27, 2014 | NJCTC - Stewart Memorial Invitational | 20:43.61 | 3 | 593 |
| Sept. 17, 2015 | NJAC Week 1 - Small Schools | 20:43.71 | 2 | 592 |
| Sept. 13, 2016 | NJAC Week 1 - Small Schools | 20:47.12 | 2 | 588 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 20:53.78 | 1 | 579 |
| Nov. 14, 2015 | NJSIAA Group Championships | 21:01.00 | 10 | 569 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 21:01.00 | 6 | 569 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 21:05.00 | 14 | 563 |
| Sept. 30, 2015 | NJAC Week 3 - Small Schools | 21:06.50 | 2 | 561 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 21:12.63 | 24 | 553 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 21:16.00 | 132 | 549 |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 21:23.00 | 10 | 539 |
| Sept. 27, 2016 | NJAC Week 3 - Small Schools | 21:29.42 | 5 | 531 |
| Sept. 24, 2015 | NJAC Week 2 - Small Schools | 21:38.03 | 10 | 520 |
6000m_cc
795
Points
22:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:44.40 | 144 | 795 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:45.00 | 53 | 794 |
| Oct. 12, 2018 | Princeton Invitational | 23:02.00 | 73 | 773 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:25.30 | 38 | 744 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:44.27 | 44 | 721 |
| Oct. 14, 2017 | Princeton Invitational | 23:47.30 | 103 | 717 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:18.00 | 170 | 681 |
600m
900
Points
1:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2017 | Morris County Championships | 1:36.48 | 1 | 900 |
| Dec. 23, 2016 | Dick DeSchriver Invitational | 1:41.79 | 1 | 789 |
| Dec. 16, 2016 | Jack O'Leary Lid Lifter Invitational | 1:42.60 | 1 | 773 |
| Jan. 11, 2017 | Wayne Valentine Invitational | 1:42.82 | 3 | 768 |
| Feb. 3, 2016 | Morris County Championships | 1:43.43 | 5 | 756 |
| Dec. 17, 2015 | Jack O'Leary Lid Lifter Invitational | 1:49.93 | 11 | 633 |
800m
1010
Points
2:08.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:08.84 | 3 | 1010 |
| April 20, 2018 | Virginia Challenge | 2:08.89 | 5 | 1009 |
| June 18, 2017 | New Balance Nationals Outdoor | 2:09.32 | 9 | 1002 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:09.68 | 3 | 996 |
| June 10, 2017 | NJSIAA State Meet Of Champions | 2:10.06 | 3 | 990 |
| March 31, 2018 | Pepsi Florida Relays | 2:10.27 | 35 | 986 |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 2:11.33 | 2 | 969 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 2:11.83 | 18 | 961 |
| May 6, 2018 | MAAC Championships | 2:12.18 | 4 | 955 |
| April 6, 2019 | Sam Howell Invite | 2:12.43 | 15 | 951 |
| Jan. 27, 2018 | Penn State National | 2:12.43 | 7 | 951 |
| Feb. 9, 2018 | Fastrack National Invite | 2:12.50 | 8 | 950 |
| May 23, 2019 | MAAC Championships | 2:12.96 | 3 | 942 |
| June 19, 2016 | New Balance Nationals Outdoor | 2:13.15 | 7 | 939 |
| May 23, 2019 | MAAC Championships | 2:13.28 | 2 | 937 |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:13.45 | 1 | 934 |
| Feb. 17, 2019 | MAAC Championships | 2:13.54 | 3 | 933 |
| May 10, 2017 | NJAC-Small Schools | 2:13.72 | 1 | 930 |
| May 17, 2017 | Morris County Championships | 2:13.73 | 1 | 930 |
| April 19, 2019 | Virginia Challenge | 2:13.81 | 27 | 929 |
| March 30, 2019 | Monmouth Season Opener | 2:14.31 | 1 | 921 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 2:14.66 | 1 | 915 |
| Feb. 17, 2019 | MAAC Championships | 2:15.20 | 1 | 907 |
| June 8, 2016 | NJSIAA State Meet Of Champions | 2:15.36 | 8 | 904 |
| May 6, 2018 | MAAC Championships | 2:15.94 | 5 | 895 |
| May 17, 2016 | Morris County Championships | 2:15.98 | 1 | 894 |
| Jan. 13, 2018 | Angry Birds Invitational | 2:16.14 | 1 | 892 |
| May 11, 2016 | NJAC Outdoor Championships - Freedom, Independence & Liberty | 2:16.39 | 1 | 888 |
| Jan. 12, 2019 | Angry Birds Invitational | 2:16.67 | 2 | 884 |
| Feb. 18, 2017 | NJSIAA Group Championships | 2:17.01 | 1 | 878 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North I Gr. 1&4 | 2:18.17 | 1 | 860 |
| June 3, 2015 | NJSIAA State Meet Of Champions | 2:18.21 | 17 | 860 |
| May 6, 2015 | NJAC Outdoor Championships | 2:18.24 | 2 | 859 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 2:18.39 | 1 | 857 |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 2:18.49 | 14 | 855 |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:18.90 | 12 | 849 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 2:19.32 | 1 | 843 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 1 & 4 | 2:20.17 | 1 | 830 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 2:20.84 | 9 | 820 |
| May 13, 2015 | Morris County Championships | 2:21.62 | 4 | 808 |
| May 8, 2015 | Morris County Girls Frosh/Soph Champs | 2:23.67 | 1 | 778 |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:24.15 | 7 | 771 |
| Feb. 14, 2016 | NJSIAA Sectional Championships - North I Gr. 1&4 | 2:25.59 | 2 | 750 |
| Jan. 8, 2016 | Cliff Back Invitational | 2:27.34 | 4 | 725 |
mile
957
Points
4:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:53.45 | 4 | 957 |
| Feb. 17, 2019 | MAAC Championships | 4:53.86 | 4 | 954 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:57.34 | 5 | 931 |
| Feb. 18, 2018 | MAAC Championships | 4:58.38 | 3 | 924 |
| Feb. 18, 2018 | MAAC Championships | 4:58.75 | 1 | 922 |
| Jan. 4, 2019 | Wagner Invitational | 4:59.86 | 3 | 914 |
| Feb. 17, 2019 | MAAC Championships | 5:02.07 | 2 | 900 |
| Feb. 28, 2020 | Fastrack Last Chance | 5:04.92 | 2 | 882 |
| Feb. 15, 2020 | Monmouth University Winter Invite | 5:08.36 | 3 | 860 |
| Jan. 5, 2018 | Wagner Invitational | 5:08.70 | 9 | 857 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 5:15.27 | 23 | 816 |
Mid-D
Event Group
1010
Points
2:08.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 800m | ECAC & IC4A Indoor Championships | 2:08.84 | 3 | 1010 |
| April 20, 2018 | 800m | Virginia Challenge | 2:08.89 | 5 | 1009 |
| June 18, 2017 | 800m | New Balance Nationals Outdoor | 2:09.32 | 9 | 1002 |
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 2:09.68 | 3 | 996 |
| June 10, 2017 | 800m | NJSIAA State Meet Of Champions | 2:10.06 | 3 | 990 |
Mile
Event Group
988
Points
4:28.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 1500m | MAAC Championships | 4:28.48 | 3 | 988 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:28.69 | 4 | 986 |
| May 23, 2019 | 1500m | MAAC Championships | 4:30.74 | 7 | 971 |
| May 23, 2019 | 1500m | MAAC Championships | 4:30.74 | 7 | 971 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:53.45 | 4 | 957 |
Cross Country
Event Group
823
Points
10:30.56
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2018 | 3000mCC | Monmouth Tune Up Invite | 10:30.56 | 3 | 823 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:44.40 | 144 | 795 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:45.00 | 53 | 794 |
| Oct. 12, 2018 | 6000mCC | Princeton Invitational | 23:02.00 | 73 | 773 |
| Sept. 1, 2018 | 4000mCC | Monmouth University XC Kick-Off | 14:54.51 | 5 | 755 |
Distance
Event Group
653
Points
12:21.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 3200m | NJAC Outdoor Championships | 12:21.27 | 11 | 653 |
| Jan. 31, 2015 | 3200m | NJSIAA Sectional Championships - North I Gr. 1&4 | 13:16.48 | 9 | 528 |
Long Sprints
Event Group
877
Points
58.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 400m | NJSIAA Sectionals - North I - Groups 1 & 4 | 58.82 | 3 | 877 |
| May 10, 2017 | 400m | NJAC-Small Schools | 58.85 | 2 | 876 |
| May 17, 2016 | 400m | Morris County Championships | 59.12 | 3 | 867 |
| May 11, 2016 | 400m | NJAC Outdoor Championships - Freedom, Independence & Liberty | 59.33 | 3 | 860 |
| Feb. 18, 2017 | 400m | NJSIAA Group Championships | 59.51 | 1 | 854 |
Hurdles
Event Group
724
Points
1:11.07
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 400H | NJAC Outdoor Championships | 1:11.07 | 13 | 724 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava