Performance Dashboard
Athlete analytics & progression tracking
10000m
764
Points
39:48.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 39:48.05 | 7 | 764 |
1000m
702
Points
3:14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Jack Reed High School Showcase | 3:14.39 | 9 | 702 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 3:17.53 | 4 | 670 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:24.37 | 1 | 603 |
1500m
772
Points
4:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Section 5 Duals | 4:59.91 | 1 | 772 |
| May 28, 2022 | Section 5 Class Champs | 5:04.18 | 3 | 745 |
| April 23, 2022 | Rush-Henrietta Spring Break Relays | 5:09.77 | 1 | 710 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 5:09.95 | 2 | 709 |
| April 22, 2023 | Rush-Henrietta Spring Break Relays | 5:13.10 | 4 | 690 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 5:19.76 | 6 | 650 |
| March 9, 2021 | Section 5 Best Of Season | 5:25.63 | 14 | 616 |
| Jan. 11, 2020 | Jack Reed Showcase | 5:26.99 | 21 | 608 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 5:28.69 | 12 | 598 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 5:31.12 | 5 | 585 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:34.50 | 7 | 566 |
| May 10, 2019 | Lancer Invite | 5:50.50 | 24 | 481 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 5:55.81 | 37 | 455 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:56.85 | 5 | 449 |
| May 19, 2018 | Monroe County Champ | 6:00.01 | 30 | 434 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 6:02.47 | 17 | 422 |
| May 12, 2018 | Royal Comet Invitational | 6:04.00 | 7 | 415 |
| April 21, 2018 | Webster Invitational | 6:05.50 | 18 | 408 |
| June 22, 2019 | USATF Niagara Association JO Championships | 6:08.62 | 1 | 394 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 6:17.03 | 14 | 356 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 6:18.13 | 13 | 351 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 6:27.07 | 12 | 313 |
2mile
854
Points
11:07.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 11:07.25 | 2 | 854 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:38.42 | 29 | 771 |
2mile_cc
586
Points
12:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | Section 5 Duals Week 2 | 12:55.00 | 1 | 586 |
2000msc
900
Points
7:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Section 5 Class Champs | 7:14.36 | 1 | 900 |
| June 2, 2023 | Section 5 State Qualifier | 7:15.16 | 1 | 898 |
| June 3, 2022 | Section 5 State Qualifier | 7:19.70 | 1 | 881 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 7:19.86 | 11 | 881 |
| May 20, 2023 | Monroe County Champ | 7:26.56 | 1 | 857 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 7:27.37 | 16 | 854 |
| June 10, 2021 | Section 5 Class Champs | 7:27.70 | 1 | 853 |
| May 28, 2022 | Section 5 Class Champs | 7:28.12 | 1 | 851 |
| May 13, 2023 | Gates-Chili Spartan Invite | 7:30.18 | 1 | 844 |
| May 6, 2022 | 14th Wayne Invitational | 7:32.04 | 1 | 838 |
| May 14, 2022 | Royal Comet Invitational | 7:34.39 | 2 | 829 |
| May 14, 2021 | Sodus Showdown | 7:42.99 | 2 | 800 |
| May 8, 2021 | His and Hers | 7:44.33 | 1 | 795 |
| May 21, 2022 | Monroe County Champ | 7:45.25 | 2 | 792 |
| June 5, 2021 | Royal Comet Invitational | 7:46.21 | 2 | 789 |
| April 15, 2022 | Gates-Chili Spartan Invite | 7:47.48 | 1 | 785 |
| June 19, 2022 | New Balance Nationals Outdoor | 7:48.31 | 26 | 782 |
| May 29, 2021 | Gates-Chili Spartan Invite | 7:48.68 | 2 | 781 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 7:51.98 | 7 | 769 |
| May 10, 2019 | Lancer Invite | 8:35.39 | 10 | 631 |
| May 18, 2019 | Monroe County Champ | 8:52.63 | 15 | 580 |
| May 4, 2019 | Runnin' Cadet Classic | 8:57.37 | 18 | 566 |
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 8:57.91 | 22 | 565 |
| May 19, 2018 | Monroe County Champ | 8:59.93 | 4 | 559 |
| May 25, 2019 | Section 5 Class Champs | 9:02.09 | 15 | 553 |
| May 12, 2018 | Royal Comet Invitational | 9:12.42 | 12 | 524 |
| April 28, 2018 | His and Hers | 9:12.93 | 15 | 522 |
| April 26, 2019 | Wayne Central Invitational | 9:16.08 | 4 | 514 |
| June 22, 2019 | USATF Niagara Association JO Championships | 9:41.04 | 2 | 448 |
3000m
879
Points
10:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 10:11.47 | 6 | 879 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 10:18.38 | 20 | 859 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:22.46 | 1 | 847 |
| May 27, 2023 | Section 5 Class Champs | 10:25.90 | 2 | 837 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:26.55 | 83 | 835 |
| Feb. 23, 2023 | Section 5 State Qualifier | 10:26.81 | 2 | 834 |
| May 20, 2023 | Monroe County Champ | 10:26.92 | 1 | 834 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 10:27.44 | 5 | 832 |
| May 7, 2022 | Runnin' Cadet Classic | 10:27.60 | 9 | 832 |
| June 2, 2023 | Section 5 State Qualifier | 10:28.54 | 2 | 829 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:32.52 | 149 | 818 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 10:32.90 | 19 | 817 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 10:36.86 | 2 | 805 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 10:36.88 | 3 | 805 |
| June 3, 2022 | Section 5 State Qualifier | 10:37.91 | 3 | 802 |
| May 22, 2021 | Runnin' Cadet Classic | 10:42.27 | 13 | 790 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:44.75 | 28 | 783 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 10:45.53 | 4 | 781 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 10:48.13 | 2 | 773 |
| June 10, 2021 | Section 5 Class Champs | 10:49.40 | 2 | 770 |
| Feb. 25, 2022 | Section 5 State Qualifier | 10:51.37 | 4 | 764 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 10:54.54 | 1 | 755 |
| May 28, 2022 | Section 5 Class Champs | 10:55.95 | 3 | 752 |
| May 14, 2021 | Sodus Showdown | 10:56.94 | 2 | 749 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 10:57.48 | 1 | 747 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 10:59.66 | 1 | 741 |
| May 8, 2021 | His and Hers | 11:04.61 | 2 | 728 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 11:05.07 | 5 | 727 |
| April 15, 2022 | Gates-Chili Spartan Invite | 11:07.16 | 1 | 721 |
| March 9, 2021 | Section 5 Best Of Season | 11:17.62 | 2 | 693 |
| May 29, 2021 | Gates-Chili Spartan Invite | 11:28.23 | 3 | 665 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 11:36.98 | 6 | 642 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 11:37.36 | 15 | 641 |
| Jan. 11, 2020 | Jack Reed Showcase | 11:38.95 | 15 | 637 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 11:42.27 | 8 | 629 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 11:56.09 | 6 | 595 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 12:14.28 | 2 | 551 |
| May 4, 2019 | Runnin' Cadet Classic | 12:47.26 | 11 | 475 |
| June 22, 2019 | USATF Niagara Association JO Championships | 13:08.17 | 1 | 431 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 13:34.49 | 8 | 377 |
3000msc
780
Points
12:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 12:22.25 | 8 | 780 |
5000m
843
Points
17:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 17:58.41 | 11 | 843 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 18:08.38 | 9 | 827 |
| March 12, 2023 | New Balance Nationals Indoor | 18:14.58 | 23 | 817 |
| Feb. 7, 2025 | FastTrack National Invitational | 18:15.56 | 1 | 815 |
5000m_cc
788
Points
18:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Monroe County Championships | 18:32.40 | 1 | 788 |
| Sept. 2, 2023 | Marist Invitational | 18:46.60 | 3 | 766 |
| Sept. 21, 2024 | Ted Owen Invitational | 18:48.80 | 28 | 762 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 18:54.00 | 1 | 754 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:09.90 | 26 | 729 |
| Nov. 6, 2021 | Section 5 Championships | 19:14.40 | 4 | 722 |
| Nov. 21, 2020 | Section 5 Championships | 19:23.00 | 8 | 709 |
| Nov. 19, 2022 | NY Federation Championships | 19:23.50 | 17 | 709 |
| Sept. 18, 2021 | Wayne Invitational | 19:29.00 | 1 | 700 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 19:33.49 | 24 | 694 |
| Sept. 17, 2022 | Wayne Invitational | 19:37.00 | 1 | 688 |
| Nov. 5, 2022 | Section 5 Championships | 19:50.70 | 7 | 668 |
| Nov. 20, 2021 | NY Federation Championships | 19:52.10 | 54 | 666 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 20:03.00 | 3 | 650 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 20:06.00 | 15 | 646 |
| Nov. 26, 2022 | Champs Northeast Regional | 20:17.10 | 44 | 630 |
| Oct. 26, 2019 | Monroe County Championships | 21:03.10 | 71 | 566 |
| Nov. 2, 2019 | Section 5 Championships | 21:30.30 | 48 | 530 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:13.10 | 73 | 475 |
| Oct. 27, 2018 | Monroe County Championships | 22:19.30 | 21 | 468 |
| Oct. 19, 2019 | Marion Invitational | 22:36.00 | 2 | 447 |
| Nov. 3, 2018 | Section 5 Championships | 24:02.80 | 85 | 349 |
| Sept. 14, 2019 | Wayne Invitational | 24:19.00 | 26 | 332 |
6000m_cc
906
Points
21:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 21:19.90 | 7 | 906 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:08.80 | 132 | 841 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 22:09.80 | 17 | 840 |
| Nov. 2, 2024 | MAAC XC Championships | 22:11.52 | 34 | 837 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 22:19.10 | 18 | 828 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:31.90 | 161 | 811 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:32.90 | 84 | 810 |
600m
553
Points
1:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Section 5 RWTL #2 | 1:54.54 | 5 | 553 |
800m
579
Points
2:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | Section 5 Duals | 2:38.24 | 2 | 579 |
| May 10, 2019 | Lancer Invite | 2:57.33 | 23 | 363 |
| April 21, 2018 | Webster Invitational | 3:05.36 | 17 | 287 |
3mile_cc
739
Points
18:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Monroe County Championships | 18:21.80 | 2 | 739 |
| Oct. 2, 2021 | McQuaid Invitational | 18:38.20 | 6 | 713 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:27.10 | 8 | 472 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 21:36.90 | 30 | 459 |
Long-Distance
Event Group
843
Points
17:58.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 17:58.41 | 11 | 843 |
| March 9, 2025 | 5000m | IC4A/ECAC Indoor Championships | 18:08.38 | 9 | 827 |
| March 12, 2023 | 5000m | New Balance Nationals Indoor | 18:14.58 | 23 | 817 |
| Feb. 7, 2025 | 5000m | FastTrack National Invitational | 18:15.56 | 1 | 815 |
| April 5, 2025 | 10000m | Colonial Relays | 39:48.05 | 7 | 764 |
Mid-D
Event Group
702
Points
3:14.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1000m | Jack Reed High School Showcase | 3:14.39 | 9 | 702 |
| Dec. 17, 2022 | 1000m | Section 5 RWTL #2 | 3:17.53 | 4 | 670 |
| Jan. 22, 2022 | 1000m | Section 5 RWTL #6 | 3:24.37 | 1 | 603 |
| April 11, 2023 | 800m | Section 5 Duals | 2:38.24 | 2 | 579 |
| Dec. 17, 2022 | 600m | Section 5 RWTL #2 | 1:54.54 | 5 | 553 |
Mile
Event Group
772
Points
4:59.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 1500m | Section 5 Duals | 4:59.91 | 1 | 772 |
| May 28, 2022 | 1500m | Section 5 Class Champs | 5:04.18 | 3 | 745 |
| April 23, 2022 | 1500m | Rush-Henrietta Spring Break Relays | 5:09.77 | 1 | 710 |
| Dec. 29, 2021 | 1500m | Section 5 RWTL #3 | 5:09.95 | 2 | 709 |
| April 22, 2023 | 1500m | Rush-Henrietta Spring Break Relays | 5:13.10 | 4 | 690 |
Distance
Event Group
879
Points
10:11.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000m | Runnin' Cadet Classic | 10:11.47 | 6 | 879 |
| March 4, 2023 | 3000m | NYSPHSAA -NY State Champs | 10:18.38 | 20 | 859 |
| Jan. 21, 2023 | 2Mile | U.S. Army Officials Hall of Fame Invitational | 11:07.25 | 2 | 854 |
| Jan. 21, 2023 | 3000m | U.S. Army Officials Hall of Fame Invitational | 10:22.46 | 1 | 847 |
| May 27, 2023 | 3000m | Section 5 Class Champs | 10:25.90 | 2 | 837 |
Cross Country
Event Group
906
Points
21:19.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 21:19.90 | 7 | 906 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:08.80 | 132 | 841 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 22:09.80 | 17 | 840 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:11.52 | 34 | 837 |
| Oct. 28, 2023 | 6000mCC | MAAC Cross Country Championships | 22:19.10 | 18 | 828 |
Steeple
Event Group
900
Points
7:14.36
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 2000mSC | Section 5 Class Champs | 7:14.36 | 1 | 900 |
| June 2, 2023 | 2000mSC | Section 5 State Qualifier | 7:15.16 | 1 | 898 |
| June 3, 2022 | 2000mSC | Section 5 State Qualifier | 7:19.70 | 1 | 881 |
| June 10, 2023 | 2000mSC | NYSPHSAA - NY State Champs | 7:19.86 | 11 | 881 |
| May 20, 2023 | 2000mSC | Monroe County Champ | 7:26.56 | 1 | 857 |
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