Performance Dashboard
Athlete analytics & progression tracking
100m
224
Points
17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 17.24 | 3 | 224 |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 17.35 | 3 | 214 |
100h
601
Points
17.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | USATF Minnesota JO Championships | 17.71 | 3 | 601 |
1000m
729
Points
3:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | SDSU DII Invite | 3:11.83 | 4 | 729 |
| Jan. 20, 2023 | 2023 SDSU D2 Open | 3:11.83 | 4 | 729 |
| Feb. 10, 2024 | CSB/SJU Invitational | 3:17.52 | 7 | 670 |
1500m
755
Points
5:02.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | USATF Minnesota JO Championships | 5:02.66 | 2 | 755 |
| June 23, 2019 | AAU District Qualifier - Minnesota | 5:08.98 | 1 | 715 |
| April 5, 2025 | Norse Invite | 5:11.73 | 8 | 698 |
1600m
636
Points
5:44.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | South Suburban Conference Girls Relay Meet | 5:44.23 | 18 | 636 |
| May 4, 2021 | Eagan Triangular | 5:46.80 | 11 | 622 |
200m
362
Points
32.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2014 | AAU Region 14 Qualifier | 32.78 | 1 | 362 |
| Aug. 2, 2014 | AAU Junior Olympic Games | 32.84 | 23 | 359 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 34.30 | 14 | 281 |
| June 16, 2013 | USATF Minnesota JO Championships | 34.59 | 8 | 267 |
| June 16, 2013 | USATF Minnesota JO Championships | 34.93 | 8 | 250 |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 37.82 | 4 | 132 |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 38.07 | 3 | 124 |
2000msc
811
Points
7:39.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2019 | USATF National Junior Olympic Track & Field Championships | 7:39.81 | 6 | 811 |
3000m
580
Points
12:01.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | SDSU Holiday Open and Multi | 12:01.96 | 25 | 580 |
3000msc
713
Points
12:55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Red Raider Open | 12:55.63 | 4 | 713 |
| May 13, 2023 | NSIC Outdoor Track & Field Championship | 12:58.56 | 20 | 708 |
3200m_cc
355
Points
14:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2020 | South Suburban Conference Round #1 | 14:44.90 | 71 | 355 |
400m
798
Points
1:01.18
Personal Record
4000m_cc
526
Points
17:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | MSU Moorhead Dragon Twilight Invitational | 17:00.70 | 58 | 526 |
5000m_cc
675
Points
19:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augie Twilight | 19:46.20 | 97 | 675 |
| Oct. 6, 2018 | Merrill Invitational | 20:00.00 | 4 | 654 |
| Oct. 12, 2018 | South Suburban Conference Championship | 20:03.80 | 14 | 649 |
| Oct. 25, 2018 | MSHSL Section 3AA Championships | 20:05.70 | 20 | 646 |
| Oct. 28, 2021 | MSHSL Section 3AAA XC Championships | 20:18.20 | 17 | 628 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 20:24.01 | 107 | 620 |
| Oct. 8, 2022 | Defender Holiday Inn Express Classic | 20:28.50 | 58 | 614 |
| Oct. 24, 2019 | MSHSL Section 3AA Championships | 20:31.40 | 33 | 610 |
| Oct. 3, 2020 | South Suburban Conference Round #5 | 20:46.00 | 45 | 589 |
| Oct. 15, 2021 | South Suburban Conference Championship | 20:46.30 | 30 | 589 |
| Sept. 13, 2018 | Rochester Mayo Invite | 20:51.10 | 24 | 582 |
| Sept. 13, 2019 | Lakeville Applejack Invitational | 20:52.04 | 38 | 581 |
| Sept. 19, 2019 | Farmington Cowbell Classic | 20:54.70 | 16 | 577 |
| Oct. 15, 2020 | MSHSL Section 3AA Championships | 21:00.00 | 33 | 570 |
| Oct. 11, 2019 | South Suburban Conference Championship | 21:02.60 | 29 | 567 |
| Sept. 16, 2021 | Farmington Cowbell Classic | 21:03.40 | 9 | 566 |
| Oct. 9, 2021 | Merrill Invitational | 21:10.90 | 9 | 555 |
| Sept. 28, 2019 | Willmar Invitational | 21:17.50 | 31 | 547 |
| Oct. 10, 2020 | South Suburban Conference Championship | 21:32.40 | 40 | 527 |
| Sept. 18, 2020 | South Suburban Conference Round #4 | 22:01.30 | 25 | 490 |
| Sept. 12, 2020 | South Suburban Conference Round #3 | 22:11.30 | 63 | 477 |
| Sept. 24, 2020 | Dakota County Invitational | 22:27.20 | 20 | 458 |
| Sept. 4, 2020 | South Suburban Conference Round #2 | 22:41.00 | 61 | 441 |
5000m
513
Points
21:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2022 | Wildcat Classic | 21:43.00 | 17 | 513 |
6000m_cc
708
Points
23:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Dordt University-Holiday Inn Express Classic | 23:55.40 | 98 | 708 |
| Oct. 26, 2024 | NSIC XC Championship | 24:26.70 | 103 | 671 |
| Oct. 12, 2024 | Dordt XC Invite | 24:31.70 | 60 | 665 |
| Oct. 19, 2022 | Bob Waxlax Invitational | 24:57.50 | 54 | 635 |
| Oct. 24, 2025 | Northern Sun Conference XC Meet | 24:59.70 | 86 | 633 |
| Oct. 7, 2023 | Briar Cliff XC Invite | 25:01.50 | 120 | 631 |
| Oct. 21, 2023 | NSIC XC Championship | 25:05.80 | 113 | 626 |
| Sept. 28, 2024 | Wayne State XC Invite | 26:24.57 | 27 | 541 |
| Sept. 19, 2025 | Roy Griak Invitational - D2/D3/Unattached Only | 26:30.70 | 133 | 534 |
| Sept. 22, 2023 | Roy Griak Invitational | 27:03.00 | 280 | 501 |
60h
589
Points
10.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 10.93 | 2 | 589 |
600m
820
Points
1:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Maverick Invitational | 1:40.28 | 1 | 820 |
| Feb. 28, 2025 | NSIC Indoor Championship | 1:40.39 | 13 | 817 |
| Feb. 24, 2024 | NSIC Indoor Track and Field Championship | 1:42.43 | 15 | 776 |
| Feb. 24, 2024 | Northern Sun Indoor Track & Field Championship | 1:42.43 | 15 | 776 |
| Jan. 27, 2024 | Mark Schuck Open and Multi | 1:45.41 | 3 | 718 |
800m
793
Points
2:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Norse Invite | 2:22.66 | 4 | 793 |
| May 25, 2022 | South Suburban Conference Championships | 2:23.40 | 5 | 782 |
| May 31, 2019 | MSHSL Section 3AA Finals | 2:23.97 | 5 | 773 |
| June 23, 2019 | AAU District Qualifier - Minnesota | 2:23.99 | 2 | 773 |
| May 31, 2019 | MSHSL Section 3AA Finals | 2:24.50 | 5 | 766 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:24.61 | 12 | 764 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:24.61 | 12 | 764 |
| April 30, 2025 | Maverick Open #1 | 2:24.90 | 7 | 760 |
| Feb. 7, 2025 | Ted Nelson Classic | 2:24.91 | 8 | 760 |
| March 28, 2025 | CSB/SJU Optimistic Meet | 2:24.95 | 4 | 759 |
| July 8, 2018 | USATF Region 8 Championship | 2:25.22 | 2 | 755 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:25.44 | 9 | 752 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:25.44 | 9 | 752 |
| June 3, 2022 | MSHSL Section 3AAA T&F Finals | 2:25.50 | 2 | 751 |
| June 3, 2022 | MSHSL Section 3AAA T&F Finals | 2:25.62 | 3 | 750 |
| May 25, 2022 | South Suburban Conference Championships | 2:26.31 | 7 | 740 |
| June 24, 2018 | AAU District Qualifier - Minnesota | 2:26.35 | 2 | 739 |
| June 16, 2019 | USATF Minnesota JO Championships | 2:26.47 | 2 | 737 |
| June 1, 2017 | MSHSL Section 3AA Finals | 2:26.53 | 10 | 737 |
| Feb. 4, 2023 | DWU Alumni Meet | 2:26.56 | 3 | 736 |
| May 23, 2019 | South Suburban Conference Championships | 2:27.03 | 11 | 729 |
| May 23, 2018 | South Suburban Conference Championships | 2:27.32 | 11 | 725 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 2:27.35 | 25 | 725 |
| April 18, 2025 | Maverick Invitational | 2:27.73 | 17 | 720 |
| June 2, 2021 | South Suburban Conference Championships | 2:27.92 | 7 | 717 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:28.34 | 19 | 711 |
| July 2, 2017 | AAU Region 14 Qualifier | 2:28.45 | 3 | 709 |
| June 17, 2018 | USATF Minnesota JO Championships | 2:28.56 | 1 | 708 |
| June 1, 2017 | MSHSL Section 3AA Finals | 2:29.07 | 10 | 701 |
| May 24, 2017 | South Suburban Conference Championships | 2:29.38 | 14 | 696 |
| May 21, 2022 | MSHSCA State True Team Championships | 2:29.42 | 16 | 696 |
| April 23, 2019 | Eagan Wildcat Invitational | 2:30.43 | 1 | 682 |
| July 1, 2018 | AAU Region 14 Qualifier | 2:30.54 | 2 | 681 |
| May 18, 2021 | True Team Qualifier at Eagan (Girls) | 2:30.92 | 6 | 675 |
| May 16, 2021 | True Team Section 2AAA (Virtual) | 2:30.92 | 3 | 675 |
| July 9, 2017 | USATF Region 8 Championship | 2:31.09 | 9 | 673 |
| June 18, 2017 | USATF Minnesota JO Championships | 2:31.25 | 3 | 671 |
| May 10, 2022 | Section 2AAA True Team Meet | 2:31.46 | 8 | 668 |
| May 7, 2019 | Section 2AAA True Team Meet | 2:31.49 | 5 | 668 |
| April 13, 2024 | Minnesota State Open | 2:31.52 | 4 | 667 |
| May 31, 2018 | MSHSL Section 3AA Finals | 2:32.37 | 19 | 656 |
| April 15, 2021 | Prior Lake Girls Tri | 2:32.74 | 3 | 651 |
| May 1, 2018 | South Suburban Conference Relays | 2:32.94 | 12 | 648 |
| April 24, 2018 | Lakeville South Tri | 2:33.15 | 2 | 645 |
| May 20, 2017 | MSHSCA State True Team Championships | 2:33.15 | 23 | 645 |
| May 8, 2018 | Section 2AAA True Team Meet | 2:33.27 | 7 | 644 |
| April 12, 2018 | Farmington Boys (and Girls) Invitational | 2:33.91 | 3 | 635 |
| May 19, 2018 | MSHSCA State True Team Championships | 2:34.24 | 31 | 631 |
| June 25, 2017 | AAU District Qualifier - Minnesota | 2:34.25 | 3 | 631 |
| July 10, 2016 | USATF Region 8 Championship | 2:34.58 | 2 | 626 |
| May 9, 2017 | Section 2AAA True Team Meet | 2:34.73 | 8 | 624 |
| April 21, 2022 | Farmington Invitational | 2:34.76 | 8 | 624 |
| June 19, 2016 | USATF Minnesota JO Championships | 2:38.36 | 3 | 578 |
| April 20, 2017 | Farmington Girls Invitational | 2:38.69 | 5 | 574 |
| June 26, 2016 | AAU Minnesota District Qualifier | 2:40.46 | 1 | 552 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 2:44.42 | 4 | 504 |
| June 28, 2015 | AAU Region 14 Qualifier | 2:48.65 | 5 | 455 |
| June 29, 2014 | AAU Region 14 Qualifier | 2:50.38 | 3 | 436 |
| June 14, 2015 | USATF Minnesota JO Championships | 2:53.32 | 6 | 404 |
| June 14, 2015 | USATF Minnesota JO Championships | 2:53.32 | 6 | 404 |
| April 11, 2017 | Apple Valley/Eagan Dual | 2:59.43 | 8 | 343 |
| June 15, 2014 | USATF Minnesota JO Championships | 3:07.53 | 3 | 268 |
hj
1
Points
3-3.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2014 | AAU Region 14 Qualifier | 3-3.25 | 5 | 1 |
| Aug. 2, 2014 | AAU Junior Olympic Games | 3-3.25 | 24 | 1 |
| July 10, 2016 | USATF Region 8 Championship | 3-5.25 | 9 | 1 |
| June 19, 2016 | USATF Minnesota JO Championships | 3-9.25 | 4 | 1 |
| June 18, 2017 | USATF Minnesota JO Championships | 4-2.25 | 2 | 1 |
lj
1
Points
8-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 8-2 | 5 | 1 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 9-1.5 | 19 | 1 |
| June 16, 2013 | USATF Minnesota JO Championships | 9-8.5 | 6 | 1 |
| June 15, 2014 | USATF Minnesota JO Championships | 10-2.5 | 6 | 1 |
| June 19, 2016 | USATF Minnesota JO Championships | 11-4.25 | 4 | 1 |
| July 10, 2016 | USATF Region 8 Championship | 11-8.25 | 5 | 1 |
| June 18, 2017 | USATF Minnesota JO Championships | 12-1.25 | 3 | 1 |
mile
685
Points
5:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Cobber Indoor Open | 5:37.51 | 9 | 685 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 5:49.28 | 12 | 620 |
s
1
Points
11-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | AAU Junior Olympic Games | 11-11.5 | 31 | 1 |
| June 29, 2014 | AAU Region 14 Qualifier | 14-0.5 | 5 | 1 |
| July 10, 2016 | USATF Region 8 Championship | 18-10.5 | 8 | 1 |
| June 19, 2016 | USATF Minnesota JO Championships | 19-0.5 | 3 | 1 |
| June 18, 2017 | USATF Minnesota JO Championships | 21-2.5 | 3 | 1 |
Short Sprints
Event Group
362
Points
32.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2014 | 200m | AAU Region 14 Qualifier | 32.78 | 1 | 362 |
| Aug. 2, 2014 | 200m | AAU Junior Olympic Games | 32.84 | 23 | 359 |
| July 7, 2013 | 200m | USATF Region 8 Junior Olympics | 34.30 | 14 | 281 |
| June 16, 2013 | 200m | USATF Minnesota JO Championships | 34.59 | 8 | 267 |
| June 16, 2013 | 200m | USATF Minnesota JO Championships | 34.93 | 8 | 250 |
Hurdles
Event Group
601
Points
17.71
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | 100H | USATF Minnesota JO Championships | 17.71 | 3 | 601 |
| March 4, 2017 | 60H | USATF Minnesota Indoor Meet #5 | 10.93 | 2 | 589 |
Mid-D
Event Group
820
Points
1:40.28
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 600m | Maverick Invitational | 1:40.28 | 1 | 820 |
| Feb. 28, 2025 | 600m | NSIC Indoor Championship | 1:40.39 | 13 | 817 |
| April 15, 2023 | 800m | Norse Invite | 2:22.66 | 4 | 793 |
| May 25, 2022 | 800m | South Suburban Conference Championships | 2:23.40 | 5 | 782 |
| Feb. 24, 2024 | 600m | NSIC Indoor Track and Field Championship | 1:42.43 | 15 | 776 |
Mile
Event Group
755
Points
5:02.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 1500m | USATF Minnesota JO Championships | 5:02.66 | 2 | 755 |
| June 23, 2019 | 1500m | AAU District Qualifier - Minnesota | 5:08.98 | 1 | 715 |
| April 5, 2025 | 1500m | Norse Invite | 5:11.73 | 8 | 698 |
| Jan. 25, 2025 | Mile | Cobber Indoor Open | 5:37.51 | 9 | 685 |
| May 11, 2021 | 1600m | South Suburban Conference Girls Relay Meet | 5:44.23 | 18 | 636 |
Steeple
Event Group
811
Points
7:39.81
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2019 | 2000mSC | USATF National Junior Olympic Track & Field Championships | 7:39.81 | 6 | 811 |
| April 20, 2024 | 3000mSC | Red Raider Open | 12:55.63 | 4 | 713 |
| May 13, 2023 | 3000mSC | NSIC Outdoor Track & Field Championship | 12:58.56 | 20 | 708 |
Distance
Event Group
580
Points
12:01.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | SDSU Holiday Open and Multi | 12:01.96 | 25 | 580 |
Cross Country
Event Group
708
Points
23:55.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 6000mCC | Dordt University-Holiday Inn Express Classic | 23:55.40 | 98 | 708 |
| Sept. 6, 2024 | 5K XC | Augie Twilight | 19:46.20 | 97 | 675 |
| Oct. 26, 2024 | 6000mCC | NSIC XC Championship | 24:26.70 | 103 | 671 |
| Oct. 12, 2024 | 6000mCC | Dordt XC Invite | 24:31.70 | 60 | 665 |
| Oct. 6, 2018 | 5K XC | Merrill Invitational | 20:00.00 | 4 | 654 |
Long Sprints
Event Group
798
Points
1:01.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2018 | 400m | USATF Region 8 Championship | 1:01.18 | 2 | 798 |
| June 17, 2018 | 400m | USATF Minnesota JO Championships | 1:01.26 | 1 | 796 |
| June 24, 2018 | 400m | AAU District Qualifier - Minnesota | 1:02.45 | 1 | 757 |
| July 9, 2017 | 400m | USATF Region 8 Championship | 1:02.51 | 6 | 755 |
| July 29, 2018 | 400m | USATF National Junior Olympic Track & Field Championships | 1:02.81 | 40 | 746 |
Long-Distance
Event Group
513
Points
21:43.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2022 | 5000m | Wildcat Classic | 21:43.00 | 17 | 513 |
Jump
Event Group
1
Points
3-3.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2014 | HJ | AAU Region 14 Qualifier | 3-3.25 | 5 | 1 |
| Aug. 2, 2014 | HJ | AAU Junior Olympic Games | 3-3.25 | 24 | 1 |
| July 10, 2016 | HJ | USATF Region 8 Championship | 3-5.25 | 9 | 1 |
| June 19, 2016 | HJ | USATF Minnesota JO Championships | 3-9.25 | 4 | 1 |
| June 18, 2017 | HJ | USATF Minnesota JO Championships | 4-2.25 | 2 | 1 |
Throws
Event Group
1
Points
11-11.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2014 | S | AAU Junior Olympic Games | 11-11.5 | 31 | 1 |
| June 29, 2014 | S | AAU Region 14 Qualifier | 14-0.5 | 5 | 1 |
| July 10, 2016 | S | USATF Region 8 Championship | 18-10.5 | 8 | 1 |
| June 19, 2016 | S | USATF Minnesota JO Championships | 19-0.5 | 3 | 1 |
| June 18, 2017 | S | USATF Minnesota JO Championships | 21-2.5 | 3 | 1 |
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