Performance Dashboard
Athlete analytics & progression tracking
1000m
940
Points
2:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:53.10 | 2 | 940 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 2:56.67 | 1 | 898 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 3:02.25 | 5 | 834 |
| Feb. 25, 2017 | VHSL Group 4A State Indoor T&F Championships | 3:02.38 | 2 | 832 |
| Feb. 24, 2018 | VHSL Group 4A State Indoor T&F Championships | 3:02.83 | 2 | 827 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 3:03.72 | 5 | 817 |
| Feb. 17, 2020 | Region 4C Championship | 3:04.03 | 4 | 814 |
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 3:06.38 | 4 | 788 |
| Feb. 9, 2018 | VHSL Class 4 Region C Indoor Track & Field Championship | 3:06.85 | 3 | 783 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:07.40 | 3 | 777 |
| Jan. 23, 2018 | Fauquier Quad Polar Bear Meet #2 | 3:07.49 | 1 | 776 |
| Jan. 7, 2017 | CNU's High School Showcase | 3:09.93 | 7 | 749 |
1500m
1021
Points
4:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:23.96 | 3 | 1021 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:28.15 | 3 | 990 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:30.44 | 5 | 974 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:31.11 | 4 | 969 |
| May 15, 2021 | Mount Olive First Chance and Multi | 4:31.87 | 1 | 963 |
| March 22, 2024 | Fred Hardy Invitational | 4:34.86 | 5 | 942 |
| April 2, 2022 | 2022 Colonial Relays | 4:36.74 | 10 | 929 |
| April 13, 2024 | Virginia Grand Prix | 4:36.87 | 13 | 928 |
| April 23, 2022 | Virginia Challenge | 4:39.76 | 58 | 907 |
| March 18, 2022 | Fred Hardy Invitational | 4:43.43 | 10 | 882 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:43.50 | 5 | 882 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:44.39 | 7 | 875 |
1600m
852
Points
5:07.73
Personal Record
3000m
1018
Points
9:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 9:26.69 | 8 | 1018 |
| Dec. 7, 2024 | Navy Indoor Invitational | 9:39.54 | 1 | 977 |
| Feb. 26, 2025 | CAA Indoor Championships | 9:43.89 | 7 | 964 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 9:51.02 | 13 | 942 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 9:56.97 | 5 | 923 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 10:01.96 | 3 | 908 |
3200m
842
Points
11:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | Dominion January Polar Bear | 11:07.27 | 1 | 842 |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 11:07.96 | 2 | 840 |
| Feb. 3, 2017 | WFS Mini-Meet #5 | 11:33.66 | 1 | 772 |
| May 17, 2017 | VHSL Group 4A Conference 22 Championships | 11:57.89 | 1 | 710 |
| April 1, 2017 | Wildcat Invitational | 12:11.05 | 1 | 678 |
| Feb. 25, 2017 | VHSL Group 4A State Indoor T&F Championships | 12:57.02 | 17 | 571 |
500m
808
Points
1:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 1:19.85 | 3 | 808 |
| Feb. 8, 2017 | VHSL 4A Conference 22 Indoor Track and Field Championships | 1:20.99 | 1 | 781 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 4:33.78 | 1 | 1 |
5000m
975
Points
16:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 16:41.50 | 82 | 975 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:50.12 | 40 | 960 |
| April 3, 2021 | 2021 Colonial Relays | 17:02.72 | 1 | 938 |
| April 17, 2021 | Virginia Challenge | 17:10.00 | 40 | 925 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 17:21.94 | 6 | 905 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 17:29.87 | 8 | 891 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 17:44.95 | 3 | 866 |
5000m_cc
821
Points
18:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 18:12.10 | 30 | 821 |
| Oct. 14, 2017 | Third Battle Invitational | 18:29.40 | 6 | 793 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:37.30 | 37 | 780 |
| Oct. 25, 2017 | Northwestern District Cross Country Championship | 18:45.00 | 1 | 768 |
| Sept. 30, 2017 | Octoberfest Invitational | 18:55.00 | 8 | 752 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:05.00 | 9 | 737 |
| Sept. 9, 2017 | Pole Green XC Classic | 19:07.80 | 5 | 733 |
| Oct. 15, 2016 | Third Battle Invitational | 19:17.90 | 19 | 717 |
| Nov. 1, 2017 | 4A Region C Championship Meet | 19:27.10 | 0 | 703 |
| Oct. 19, 2019 | Third Battle Invitational | 19:27.30 | 1 | 703 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:30.00 | 12 | 699 |
| Oct. 26, 2016 | VHSL Group 4A Conference 22 XC Championships | 19:53.19 | 2 | 664 |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 19:56.70 | 9 | 659 |
| Nov. 7, 2019 | Region 4C Championships | 20:08.30 | 13 | 642 |
| Dec. 7, 2019 | Team Cross Country Nationals | 20:09.00 | 159 | 641 |
| Aug. 27, 2016 | Great Meadow Invitational | 21:26.00 | 41 | 535 |
| Sept. 10, 2016 | 42nd Judges Classic | 21:27.80 | 14 | 533 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 22:17.30 | 32 | 470 |
6000m_cc
1016
Points
20:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Missouri Pre-National Invitational | 20:01.30 | 21 | 1016 |
| Oct. 3, 2025 | Lakefront Invite | 20:19.52 | 27 | 990 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:25.80 | 42 | 981 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:03.90 | 14 | 928 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 21:07.10 | 2 | 923 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:08.80 | 55 | 921 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:18.00 | 8 | 909 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:50.80 | 54 | 865 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:11.90 | 88 | 837 |
| Oct. 27, 2023 | CAA Cross Country Championship | 22:17.90 | 32 | 829 |
| Oct. 30, 2021 | CAA Cross Country Championships | 22:32.60 | 14 | 810 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:48.80 | 159 | 790 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:17.90 | 295 | 753 |
800m
957
Points
2:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:12.04 | 1 | 957 |
| May 16, 2021 | Aggie Twilight | 2:14.83 | 7 | 912 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 2:15.24 | 2 | 906 |
| March 22, 2024 | Fred Hardy Invitational | 2:16.01 | 8 | 894 |
| May 5, 2017 | Falcon Track Classic | 2:18.56 | 1 | 854 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 2:20.59 | 11 | 823 |
| April 8, 2017 | Handley Invitational | 2:22.88 | 1 | 789 |
| June 3, 2017 | VHSL Group 3A/4A State Outdoor T&F Championships | 2:22.99 | 9 | 788 |
| May 18, 2018 | 4A Northwestern District Track Meet | 2:25.08 | 3 | 757 |
| March 18, 2022 | Fred Hardy Invitational | 2:26.12 | 19 | 742 |
| May 9, 2018 | Northwestern District Meet #5 | 2:31.10 | 1 | 673 |
| May 25, 2017 | Region 4A West | 2:34.52 | 18 | 627 |
mile
1030
Points
4:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:42.59 | 1 | 1030 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:44.65 | 1 | 1016 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:45.65 | 6 | 1009 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:47.30 | 1 | 998 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:55.14 | 1 | 945 |
| Feb. 16, 2024 | Navy Select | 4:59.02 | 1 | 920 |
| Feb. 5, 2021 | Navy v William Mary | 5:01.82 | 1 | 901 |
| Jan. 27, 2024 | George Mason Patriot Games | 5:05.06 | 5 | 881 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 5:10.02 | 19 | 849 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:18.83 | 27 | 795 |
Mid-D
Event Group
957
Points
2:12.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:12.04 | 1 | 957 |
| Jan. 25, 2025 | 1000m | Brant Tolsma Invitational | 2:53.10 | 2 | 940 |
| May 16, 2021 | 800m | Aggie Twilight | 2:14.83 | 7 | 912 |
| March 16, 2024 | 800m | Dan Stimson Memorial Invitational | 2:15.24 | 2 | 906 |
| March 3, 2020 | 1000m | VHSL Group 4A State Indoor T&F Championships | 2:56.67 | 1 | 898 |
Mile
Event Group
1030
Points
4:42.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:42.59 | 1 | 1030 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:23.96 | 3 | 1021 |
| Feb. 26, 2025 | Mile | CAA Indoor Championships | 4:44.65 | 1 | 1016 |
| Jan. 18, 2025 | Mile | Dick Taylor Carolina Challenge | 4:45.65 | 6 | 1009 |
| Jan. 25, 2025 | Mile | Brant Tolsma Invitational | 4:47.30 | 1 | 998 |
Distance
Event Group
1018
Points
9:26.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:26.69 | 8 | 1018 |
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 9:39.54 | 1 | 977 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 9:43.89 | 7 | 964 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 9:51.02 | 13 | 942 |
| May 15, 2022 | 3000m | IC4A/ECAC Outdoor Track & Field Championships | 9:56.97 | 5 | 923 |
Long Sprints
Event Group
808
Points
1:19.85
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 500m | Region 4A West Indoor Track Meet | 1:19.85 | 3 | 808 |
| Feb. 8, 2017 | 500m | VHSL 4A Conference 22 Indoor Track and Field Championships | 1:20.99 | 1 | 781 |
| March 16, 2024 | 500m | Dan Stimson Memorial Invitational | 4:33.78 | 1 | 1 |
Long-Distance
Event Group
975
Points
16:41.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 16:41.50 | 82 | 975 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:50.12 | 40 | 960 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 17:02.72 | 1 | 938 |
| April 17, 2021 | 5000m | Virginia Challenge | 17:10.00 | 40 | 925 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 17:21.94 | 6 | 905 |
Cross Country
Event Group
1016
Points
20:01.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:01.30 | 21 | 1016 |
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 20:19.52 | 27 | 990 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:25.80 | 42 | 981 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:03.90 | 14 | 928 |
| Oct. 4, 2024 | 6000mCC | Pirate Cross Country Invitational | 21:07.10 | 2 | 923 |
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