Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2019 | NCCC Indoor Track Championship | 3:15.33 | 3 | 693 |
| Jan. 15, 2019 | Snowflake Invitational | 3:16.94 | 5 | 676 |
| Feb. 10, 2018 | CIAC Class S Championships | 3:17.37 | 9 | 672 |
| Jan. 13, 2018 | SCC Coaches Invitational | 3:19.07 | 16 | 655 |
| Dec. 8, 2018 | NCCC Development Meet | 3:20.85 | 1 | 637 |
| Jan. 15, 2020 | Snowflake Invitational | 3:21.35 | 5 | 632 |
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 3:26.16 | 3 | 586 |
| Dec. 16, 2017 | Hartford Public Qualifier #1 | 3:31.00 | 1 | 541 |
1600m
784
Points
5:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Greater Hartford Invitational | 5:18.64 | 1 | 784 |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:18.67 | 1 | 784 |
| Jan. 26, 2019 | Bacon Academy Invitational | 5:19.29 | 1 | 780 |
| April 28, 2018 | Stafford Rotary Relays | 5:21.71 | 1 | 766 |
| Jan. 15, 2019 | Snowflake Invitational | 5:24.32 | 3 | 750 |
| Dec. 27, 2018 | Jack Long Invitational | 5:24.80 | 2 | 747 |
| June 1, 2017 | CIAC Class S Championships | 5:24.91 | 4 | 747 |
| Jan. 27, 2018 | Bacon Academy Invitational | 5:26.55 | 2 | 737 |
| May 21, 2019 | NCCC Outdoor TF Championship | 5:28.53 | 2 | 725 |
| May 8, 2018 | Somers and Windsor Locks at Coventry | 5:28.70 | 1 | 724 |
| May 8, 2018 | Coventry Tri | 5:28.70 | 1 | 724 |
| Dec. 8, 2018 | NCCC Development Meet | 5:30.31 | 1 | 715 |
| May 24, 2017 | NCCC Outdoor TF Championship | 5:30.44 | 3 | 714 |
| Jan. 15, 2020 | Snowflake Invitational | 5:30.65 | 4 | 713 |
| May 13, 2017 | Greater Hartford Invitational | 5:32.15 | 18 | 704 |
| Jan. 9, 2018 | Snowflake Invitational | 5:34.39 | 1 | 691 |
| Feb. 2, 2019 | NCCC Last Chance Qualifier | 5:42.66 | 1 | 645 |
| April 7, 2018 | Tri Meet - Ellington | 5:43.95 | 2 | 638 |
2mile
845
Points
11:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 11:10.34 | 6 | 845 |
| March 3, 2018 | New England Indoor Championships | 11:15.23 | 9 | 832 |
| April 21, 2018 | Patriot Outdoor Track and Field Relays | 11:34.78 | 1 | 780 |
300m
308
Points
56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Bacon Academy Invitational | 56.02 | 49 | 308 |
| Dec. 8, 2018 | NCCC Development Meet | 56.87 | 42 | 284 |
3000m
858
Points
10:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 10:18.64 | 10 | 858 |
| Jan. 20, 2018 | Yale Track Classic | 10:30.62 | 14 | 823 |
| Jan. 11, 2020 | Yale Track Classic | 10:35.23 | 14 | 810 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 10:47.21 | 7 | 776 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 10:58.55 | 15 | 744 |
| Jan. 29, 2022 | Patriot Games 2022 | 11:01.16 | 13 | 737 |
3200m
875
Points
10:55.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2018 | CIAC State Open Outdoor Championships | 10:55.43 | 4 | 875 |
| May 31, 2018 | CIAC Class S Championships | 10:55.75 | 1 | 874 |
| May 12, 2018 | Greater Hartford Invitational | 10:57.84 | 1 | 868 |
| May 22, 2018 | NCCC Outdoor TF Championship | 10:58.61 | 1 | 866 |
| June 9, 2018 | New England Championship | 11:00.13 | 3 | 862 |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:01.77 | 1 | 857 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 11:07.93 | 8 | 840 |
| May 11, 2019 | Glenn D. Loucks Games | 11:11.73 | 15 | 830 |
| Jan. 30, 2019 | NCCC Indoor Track Championship | 11:11.77 | 1 | 830 |
| Feb. 17, 2018 | CIAC State Open Indoor | 11:12.38 | 3 | 828 |
| May 31, 2019 | CIAC State Championships | 11:13.11 | 2 | 826 |
| Feb. 16, 2019 | CIAC State Open Indoor | 11:16.85 | 8 | 816 |
| Jan. 19, 2019 | NCCC Invitational | 11:18.07 | 1 | 813 |
| May 21, 2019 | NCCC Outdoor TF Championship | 11:19.92 | 1 | 808 |
| Dec. 27, 2019 | Jack Long Invitational | 11:20.38 | 1 | 807 |
| April 28, 2018 | Stafford Rotary Relays | 11:21.37 | 1 | 804 |
| Feb. 14, 2020 | CIAC Class S Championships | 11:21.86 | 2 | 803 |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:22.90 | 1 | 800 |
| Feb. 22, 2020 | CIAC State Open Indoor | 11:24.65 | 9 | 796 |
| Jan. 13, 2018 | SCC Coaches Invitational | 11:26.19 | 1 | 792 |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 11:26.57 | 1 | 791 |
| Feb. 7, 2019 | CIAC Class S Championships | 11:28.47 | 2 | 786 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 11:29.29 | 11 | 783 |
| June 1, 2017 | CIAC Class S Championships | 11:30.21 | 1 | 781 |
| Feb. 1, 2020 | NCCC Championships | 11:30.50 | 1 | 780 |
| April 27, 2019 | Stafford Rotary Invitational | 11:32.90 | 1 | 774 |
| Feb. 10, 2018 | CIAC Class S Championships | 11:33.33 | 3 | 773 |
| Feb. 1, 2018 | NCCC Indoor Championship | 11:33.78 | 1 | 772 |
| May 13, 2017 | Greater Hartford Invitational | 11:35.87 | 6 | 766 |
| May 20, 2017 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:43.90 | 2 | 746 |
| May 24, 2017 | NCCC Outdoor TF Championship | 11:46.16 | 1 | 740 |
| April 7, 2018 | Tri Meet - Ellington | 11:55.30 | 1 | 717 |
| Dec. 16, 2017 | Hartford Public Qualifier #1 | 12:00.10 | 1 | 705 |
| April 29, 2017 | Stafford Rotary Relays | 12:04.38 | 2 | 694 |
5000m
892
Points
17:29.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 17:29.22 | 13 | 892 |
| May 4, 2018 | Amity Midnight Invitational | 17:58.92 | 1 | 842 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 18:10.92 | 34 | 823 |
| Jan. 17, 2020 | CT HS Pentathlon | 18:12.26 | 1 | 821 |
| April 20, 2024 | Bucknell Team Challenge | 18:18.70 | 4 | 810 |
| March 11, 2018 | New Balance Nationals Indoor | 18:21.73 | 20 | 805 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 18:39.30 | 17 | 777 |
| March 18, 2022 | Fred Hardy Invitational | 18:42.08 | 6 | 773 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 19:04.04 | 22 | 738 |
| Jan. 15, 2022 | VMI Team Challenge | 19:51.57 | 4 | 667 |
5000m_cc
779
Points
18:38.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Ocean State Invitational | 18:38.12 | 5 | 779 |
| Nov. 11, 2017 | New England Championships | 18:44.95 | 24 | 768 |
| Oct. 21, 2017 | NCCC Championships | 18:59.88 | 1 | 745 |
| Oct. 26, 2019 | CIAC Divisional Championships | 19:12.00 | 1 | 726 |
| Oct. 6, 2018 | Wickham Park Invitational | 19:14.00 | 2 | 723 |
| Oct. 19, 2019 | NCCC XC Championships | 19:20.53 | 1 | 713 |
| Oct. 12, 2019 | Wickham Park Invitational | 19:21.00 | 4 | 712 |
| Oct. 18, 2018 | NCCC Championships | 19:26.88 | 1 | 704 |
| Nov. 1, 2019 | CIAC State Open Championships | 19:29.00 | 12 | 700 |
| Oct. 26, 2018 | CIAC Divisional Championships | 19:30.00 | 1 | 699 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:31.20 | 42 | 697 |
| Oct. 28, 2017 | CIAC Divisional Championships | 19:32.00 | 1 | 696 |
| Nov. 10, 2018 | New England XC Championship | 19:33.50 | 27 | 694 |
| Nov. 9, 2019 | New England XC Championship | 19:34.00 | 44 | 693 |
| Nov. 1, 2018 | CIAC State Open Championships | 19:38.00 | 13 | 687 |
| Sept. 28, 2019 | Ocean State Invitational | 19:38.30 | 5 | 686 |
| Oct. 7, 2017 | Wickham Park Invitational | 19:40.00 | 2 | 684 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 19:47.50 | 39 | 673 |
| Nov. 3, 2017 | CIAC State Open Championships | 19:59.00 | 12 | 656 |
| Oct. 22, 2016 | NCCC Championships | 20:00.27 | 2 | 654 |
| Oct. 8, 2016 | Wickham Park Invitational | 20:43.00 | 8 | 593 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:56.80 | 34 | 574 |
| Oct. 29, 2016 | CIAC Divisional Championships | 21:14.00 | 26 | 551 |
| Sept. 30, 2017 | Harry Geraghty Cross Country Invitational | 23:10.00 | 21 | 407 |
| Sept. 29, 2017 | Geraghty Invitational | 23:10.00 | 21 | 407 |
6000m_cc
706
Points
23:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:56.60 | 23 | 706 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:17.10 | 208 | 682 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:42.50 | 83 | 585 |
| Feb. 20, 2021 | Loyola American and Lafayette Meet | 27:15.00 | 6 | 489 |
600m
551
Points
1:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | NCCC Invitational | 1:54.64 | 4 | 551 |
800m
626
Points
2:34.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2018 | Jack Long Invitational | 2:34.63 | 3 | 626 |
| Dec. 27, 2019 | Jack Long Invitational | 2:35.71 | 6 | 612 |
| May 8, 2018 | Coventry Tri | 2:37.70 | 1 | 586 |
| May 8, 2018 | Somers and Windsor Locks at Coventry | 2:37.70 | 1 | 586 |
3mile_cc
721
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haddad Windham Invitational | 18:33.00 | 2 | 721 |
| Sept. 7, 2019 | Haddad Windham Invitational | 18:55.00 | 3 | 687 |
| Sept. 9, 2017 | Haddad Windham Invitational | 19:25.00 | 1 | 641 |
Mid-D
Event Group
693
Points
3:15.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2019 | 1000m | NCCC Indoor Track Championship | 3:15.33 | 3 | 693 |
| Jan. 15, 2019 | 1000m | Snowflake Invitational | 3:16.94 | 5 | 676 |
| Feb. 10, 2018 | 1000m | CIAC Class S Championships | 3:17.37 | 9 | 672 |
| Jan. 13, 2018 | 1000m | SCC Coaches Invitational | 3:19.07 | 16 | 655 |
| Dec. 8, 2018 | 1000m | NCCC Development Meet | 3:20.85 | 1 | 637 |
Mile
Event Group
784
Points
5:18.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1600m | Greater Hartford Invitational | 5:18.64 | 1 | 784 |
| May 19, 2018 | 1600m | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:18.67 | 1 | 784 |
| Jan. 26, 2019 | 1600m | Bacon Academy Invitational | 5:19.29 | 1 | 780 |
| April 28, 2018 | 1600m | Stafford Rotary Relays | 5:21.71 | 1 | 766 |
| Jan. 15, 2019 | 1600m | Snowflake Invitational | 5:24.32 | 3 | 750 |
Distance
Event Group
875
Points
10:55.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2018 | 3200m | CIAC State Open Outdoor Championships | 10:55.43 | 4 | 875 |
| May 31, 2018 | 3200m | CIAC Class S Championships | 10:55.75 | 1 | 874 |
| May 12, 2018 | 3200m | Greater Hartford Invitational | 10:57.84 | 1 | 868 |
| May 22, 2018 | 3200m | NCCC Outdoor TF Championship | 10:58.61 | 1 | 866 |
| June 9, 2018 | 3200m | New England Championship | 11:00.13 | 3 | 862 |
Long Sprints
Event Group
308
Points
56.02
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 300m | Bacon Academy Invitational | 56.02 | 49 | 308 |
| Dec. 8, 2018 | 300m | NCCC Development Meet | 56.87 | 42 | 284 |
Long-Distance
Event Group
892
Points
17:29.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2018 | 5000m | New Balance Nationals Outdoor | 17:29.22 | 13 | 892 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 17:58.92 | 1 | 842 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 18:10.92 | 34 | 823 |
| Jan. 17, 2020 | 5000m | CT HS Pentathlon | 18:12.26 | 1 | 821 |
| April 20, 2024 | 5000m | Bucknell Team Challenge | 18:18.70 | 4 | 810 |
Cross Country
Event Group
779
Points
18:38.12
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2018 | 5K XC | Ocean State Invitational | 18:38.12 | 5 | 779 |
| Nov. 11, 2017 | 5K XC | New England Championships | 18:44.95 | 24 | 768 |
| Oct. 21, 2017 | 5K XC | NCCC Championships | 18:59.88 | 1 | 745 |
| Oct. 26, 2019 | 5K XC | CIAC Divisional Championships | 19:12.00 | 1 | 726 |
| Oct. 6, 2018 | 5K XC | Wickham Park Invitational | 19:14.00 | 2 | 723 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava