Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 2:57.37 | 4 | 890 |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 2:57.64 | 1 | 887 |
| Jan. 25, 2014 | Gulden Invitational | 2:59.20 | 1 | 869 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 3:00.89 | 7 | 849 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 3:01.10 | 10 | 847 |
| Jan. 19, 2013 | Gulden Invitational | 3:01.38 | 4 | 844 |
| Jan. 31, 2015 | Bison Open & Multis | 3:03.04 | 1 | 825 |
| Jan. 9, 2011 | Dartmouth Relays | 3:05.16 | 3 | 801 |
| Feb. 13, 2015 | Bucknell Tune-Up | 3:05.98 | 6 | 792 |
| Feb. 13, 2010 | CHSAA Intersectionals - Cities | 3:06.59 | 5 | 786 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 3:06.75 | 15 | 784 |
| Dec. 3, 2011 | Bucknell Bison Opener | 3:07.43 | 5 | 776 |
| Jan. 16, 2010 | Molloy Stanner Games | 3:08.05 | 12 | 770 |
| Jan. 29, 2011 | NSCHSAA Champs | 3:08.89 | 2 | 761 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 3:10.40 | 9 | 744 |
| Jan. 24, 2015 | Gulden Invitational | 3:12.38 | 5 | 723 |
| Feb. 7, 2010 | NSCHSAA Champs | 3:12.59 | 2 | 721 |
| Feb. 27, 2010 | Long Island Championships | 3:16.85 | 8 | 677 |
1500m
841
Points
4:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | CHSAA Intersectionals - Cities | 4:49.45 | 2 | 841 |
| April 18, 2015 | Bucknell Team Challenge | 4:54.26 | 13 | 809 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 4:54.55 | 4 | 807 |
| March 29, 2014 | UMBC Big Dawg Invite | 4:57.08 | 9 | 791 |
| May 9, 2009 | North Shore Invitational | 4:57.40 | 3 | 789 |
| May 18, 2008 | NSCHSAA Champs | 4:59.52 | 2 | 775 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 5:00.20 | 15 | 771 |
| May 7, 2010 | Massapequa Chief Invitational | 5:00.60 | 7 | 768 |
| May 14, 2011 | North Shore Invitational | 5:02.40 | 5 | 756 |
| April 5, 2010 | Derrick Adkins Classic | 5:06.50 | 5 | 731 |
| May 3, 2008 | St. Anthony's Invitational | 5:07.36 | 12 | 725 |
| Jan. 21, 2011 | St. Anthony's Developmental #5 | 5:07.60 | 1 | 724 |
| Jan. 19, 2009 | NSCHSAA Frosh/Soph Champs | 5:10.08 | 3 | 708 |
| Feb. 1, 2009 | NSCHSAA Champs | 5:11.01 | 5 | 703 |
2000msc
839
Points
7:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2010 | CHSAA Intersectionals - City Champs | 7:31.52 | 1 | 839 |
| May 1, 2010 | St. Anthony's Invitational | 7:38.54 | 6 | 815 |
| May 21, 2011 | NSCHSAA Championship | 7:40.30 | 3 | 809 |
| May 16, 2010 | NSCHSAA Championship | 7:44.02 | 1 | 796 |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 7:46.19 | 4 | 789 |
| May 16, 2009 | NSCHSAA League Championships | 7:48.36 | 2 | 782 |
3000m
871
Points
10:14.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 10:14.32 | 6 | 871 |
| Feb. 19, 2011 | CHSAA Intersectionals - Cities | 10:52.11 | 5 | 762 |
| Jan. 29, 2011 | NSCHSAA Champs | 10:53.61 | 2 | 758 |
| May 16, 2009 | NSCHSAA League Championships | 10:58.11 | 5 | 746 |
| May 21, 2011 | NSCHSAA Championship | 11:02.27 | 4 | 734 |
| May 18, 2008 | NSCHSAA Champs | 11:05.85 | 1 | 724 |
| May 16, 2010 | NSCHSAA Championship | 11:12.20 | 5 | 707 |
| Feb. 7, 2010 | NSCHSAA Champs | 11:15.56 | 5 | 698 |
| May 6, 2009 | NSCHSAA Frosh/Soph Champs | 11:16.00 | 3 | 697 |
| Feb. 1, 2009 | NSCHSAA Champs | 11:20.12 | 4 | 686 |
| April 6, 2010 | NSCHSSA Easter Classic | 11:21.90 | 3 | 682 |
| Jan. 19, 2009 | NSCHSAA Frosh/Soph Champs | 11:49.81 | 5 | 610 |
3000m_cc
680
Points
11:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2009 | Easter Classic | 11:22.60 | 4 | 680 |
3000msc
922
Points
11:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bucknell Team Challenge | 11:15.35 | 2 | 922 |
| May 4, 2013 | Patriot League Championships | 11:17.82 | 5 | 916 |
| April 12, 2015 | Bison Outdoor Classic | 11:22.86 | 18 | 905 |
| March 30, 2013 | UMBC Big Dawg Invite | 11:25.63 | 1 | 899 |
| May 3, 2014 | Patriot League Championships | 11:29.03 | 9 | 892 |
| April 13, 2014 | Bison Outdoor Classic | 11:30.64 | 20 | 888 |
| April 5, 2014 | Colonial Relays | 11:36.08 | 14 | 876 |
| March 29, 2015 | Jim Taylor Invitational | 12:01.45 | 1 | 823 |
400h
647
Points
1:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2010 | Derrick Adkins Classic | 1:14.30 | 7 | 647 |
| May 16, 2009 | NSCHSAA League Championships | 7:48.36 | 2 | 1 |
4000m_cc
786
Points
14:39.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 14:39.32 | 6 | 786 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:14.26 | 13 | 606 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:20.42 | 26 | 595 |
| Sept. 13, 2008 | Villa Bears Invitational | 16:30.00 | 6 | 578 |
| Oct. 15, 2008 | NSCHSAA Sophomore Champs | 16:53.79 | 6 | 538 |
| Oct. 17, 2009 | DeWitt Clinton Invitational | 17:28.80 | 11 | 481 |
| Sept. 11, 2010 | Guilderland Invitational | 17:33.00 | 6 | 474 |
500m
736
Points
1:22.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Bucknell Mini Meet | 1:22.85 | 1 | 736 |
| Feb. 9, 2013 | Bucknell Winter Classic | 1:25.90 | 9 | 666 |
5000m
844
Points
17:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Bucknell Bison Opener | 17:58.09 | 2 | 844 |
5000m_cc
794
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 18:29.00 | 59 | 794 |
| Sept. 6, 2014 | Running Fit Detroit Titan Invitational | 19:26.57 | 22 | 704 |
| Oct. 31, 2010 | NSCHSAA Varsity Champs | 20:18.20 | 7 | 628 |
| Sept. 18, 2010 | Briarwood Invitational | 20:35.10 | 5 | 604 |
| Sept. 26, 2009 | Nassau Officials Invitational | 20:37.10 | 7 | 602 |
| Nov. 20, 2010 | NY Federation Championships | 20:41.40 | 98 | 596 |
| Sept. 25, 2010 | Bowdoin XC Classic | 20:54.40 | 9 | 578 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 20:55.10 | 7 | 577 |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 20:57.01 | 17 | 574 |
| Sept. 29, 2012 | The Saint Francis Father Bede XC Invitational | 20:57.90 | 17 | 573 |
| Nov. 21, 2009 | NY Federation Championships | 21:28.70 | 152 | 532 |
| Oct. 26, 2008 | NSCHSAA Sectional Champs | 21:36.00 | 11 | 522 |
| Nov. 1, 2009 | NSCHSAA Varsity Champs | 22:11.62 | 17 | 477 |
| Nov. 17, 2007 | New York Federations | 22:45.90 | 227 | 435 |
6000m_cc
859
Points
21:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 21:55.00 | 110 | 859 |
| Oct. 4, 2014 | Paul Short Run | 22:11.00 | 17 | 838 |
| Oct. 18, 2014 | Gettysburg Invitational | 22:43.90 | 1 | 796 |
| Nov. 1, 2014 | Patriot League Championships | 22:50.40 | 65 | 788 |
| Nov. 2, 2013 | Patriot League Championships | 24:50.55 | 81 | 643 |
| Oct. 15, 2011 | Gettysburg College Invitational | 26:52.91 | 110 | 511 |
800m
893
Points
2:16.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Bloomsburg Maroon and Gold | 2:16.09 | 1 | 893 |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:19.93 | 3 | 833 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 2:24.99 | 11 | 759 |
mile
912
Points
5:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Akron Invitational College | 5:00.28 | 4 | 912 |
| Feb. 1, 2014 | Penn State National Invitational | 5:07.34 | 11 | 866 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 5:12.88 | 7 | 831 |
| Dec. 18, 2010 | Bishop Loughlin Games | 5:16.27 | 8 | 810 |
| Jan. 11, 2014 | Bucknell Mini Meet | 5:16.34 | 5 | 810 |
| Dec. 1, 2012 | Bucknell Bison Opener | 5:21.24 | 4 | 780 |
| Jan. 11, 2009 | Dartmouth Relays | 5:24.73 | 17 | 759 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 5:28.10 | 17 | 739 |
| Jan. 7, 2012 | Bucknell Mini Meet | 5:29.29 | 1 | 732 |
3mile_cc
792
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Bucknell Bison Open | 17:49.00 | 2 | 792 |
| Aug. 30, 2014 | Bucknell Bison Open | 18:21.00 | 24 | 740 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 21:47.51 | 19 | 446 |
Mid-D
Event Group
893
Points
2:16.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 800m | Bloomsburg Maroon and Gold | 2:16.09 | 1 | 893 |
| Jan. 26, 2013 | 1000m | Penn State National Invitational | 2:57.37 | 4 | 890 |
| Feb. 11, 2012 | 1000m | 21st Bucknell Winter Classic | 2:57.64 | 1 | 887 |
| Jan. 25, 2014 | 1000m | Gulden Invitational | 2:59.20 | 1 | 869 |
| Feb. 2, 2013 | 1000m | Youngstown State National Mid-Major Invitational | 3:00.89 | 7 | 849 |
Mile
Event Group
912
Points
5:00.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | Akron Invitational College | 5:00.28 | 4 | 912 |
| Feb. 1, 2014 | Mile | Penn State National Invitational | 5:07.34 | 11 | 866 |
| Feb. 19, 2011 | 1500m | CHSAA Intersectionals - Cities | 4:49.45 | 2 | 841 |
| Feb. 2, 2013 | Mile | Youngstown State National Mid-Major Invitational | 5:12.88 | 7 | 831 |
| Dec. 18, 2010 | Mile | Bishop Loughlin Games | 5:16.27 | 8 | 810 |
Steeple
Event Group
922
Points
11:15.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3000mSC | Bucknell Team Challenge | 11:15.35 | 2 | 922 |
| May 4, 2013 | 3000mSC | Patriot League Championships | 11:17.82 | 5 | 916 |
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 11:22.86 | 18 | 905 |
| March 30, 2013 | 3000mSC | UMBC Big Dawg Invite | 11:25.63 | 1 | 899 |
| May 3, 2014 | 3000mSC | Patriot League Championships | 11:29.03 | 9 | 892 |
Distance
Event Group
871
Points
10:14.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000m | Colonial Relays | 10:14.32 | 6 | 871 |
| Feb. 19, 2011 | 3000m | CHSAA Intersectionals - Cities | 10:52.11 | 5 | 762 |
| Jan. 29, 2011 | 3000m | NSCHSAA Champs | 10:53.61 | 2 | 758 |
| May 16, 2009 | 3000m | NSCHSAA League Championships | 10:58.11 | 5 | 746 |
| May 21, 2011 | 3000m | NSCHSAA Championship | 11:02.27 | 4 | 734 |
Cross Country
Event Group
859
Points
21:55.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 21:55.00 | 110 | 859 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:11.00 | 17 | 838 |
| Oct. 18, 2014 | 6000mCC | Gettysburg Invitational | 22:43.90 | 1 | 796 |
| Sept. 27, 2013 | 5K XC | Boston College Invitational / Coast to Coast Battle | 18:29.00 | 59 | 794 |
| Aug. 31, 2013 | 3 Mile XC | Bucknell Bison Open | 17:49.00 | 2 | 792 |
Hurdles
Event Group
647
Points
1:14.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2010 | 400H | Derrick Adkins Classic | 1:14.30 | 7 | 647 |
| May 16, 2009 | 400H | NSCHSAA League Championships | 7:48.36 | 2 | 1 |
Long Sprints
Event Group
736
Points
1:22.85
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2013 | 500m | Bucknell Mini Meet | 1:22.85 | 1 | 736 |
| Feb. 9, 2013 | 500m | Bucknell Winter Classic | 1:25.90 | 9 | 666 |
Long-Distance
Event Group
844
Points
17:58.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 5000m | Bucknell Bison Opener | 17:58.09 | 2 | 844 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava