Performance Dashboard
Athlete analytics & progression tracking
10000m
977
Points
35:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 35:11.40 | 15 | 977 |
1000m
868
Points
2:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Virginia Tech Invitational | 2:59.27 | 9 | 868 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 3:01.60 | 2 | 841 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 3:01.89 | 3 | 838 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 3:02.59 | 4 | 830 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 3:04.16 | 1 | 812 |
| Jan. 12, 2023 | Dominion District Polar Bear (MIDLOTHIAN) | 3:04.47 | 1 | 809 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 3:04.85 | 6 | 805 |
| Jan. 29, 2022 | Bulldog Invitational | 3:05.25 | 5 | 800 |
| Feb. 4, 2021 | James River Polar Bear | 3:05.64 | 1 | 796 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 3:05.90 | 1 | 793 |
| Jan. 7, 2023 | Liberty Premier Invitational | 3:06.66 | 4 | 785 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 3:06.88 | 8 | 782 |
1500m
910
Points
4:39.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | Liberty Twilight Qualifier | 4:39.42 | 14 | 910 |
| June 25, 2017 | USATF Virginia Association Junior Olympic Championship | 5:18.19 | 1 | 659 |
1600m
890
Points
5:01.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 5:01.81 | 14 | 890 |
| May 20, 2023 | Region 5C Outdoor Championships | 5:03.63 | 1 | 878 |
| June 3, 2023 | VHSL Class 5 State Championships | 5:04.24 | 2 | 874 |
| April 15, 2023 | 2023 Kellie Wells Classic | 5:06.43 | 2 | 860 |
| June 18, 2021 | VHSL Class 5 State Championships | 5:13.54 | 3 | 816 |
| Feb. 27, 2021 | Region 5B Indoor Track & Field Championships | 5:13.81 | 2 | 814 |
| April 30, 2022 | Atlee Mini-Invitational | 5:14.19 | 3 | 812 |
| Jan. 17, 2021 | The VA Showcase | 5:14.37 | 13 | 810 |
| May 14, 2022 | Glen Allen Invitational | 5:14.89 | 8 | 807 |
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 5:15.12 | 2 | 806 |
| Jan. 28, 2023 | STC MEET #5 | 5:16.58 | 1 | 797 |
| April 29, 2019 | Chesterfield County MS Championships | 5:18.96 | 1 | 782 |
| June 2, 2021 | Powhatan Quad Meet | 5:21.92 | 2 | 764 |
| May 28, 2022 | Region 5C Championship | 5:21.99 | 2 | 764 |
| April 16, 2022 | Kellie Wells Classic | 5:22.57 | 1 | 761 |
| Jan. 11, 2020 | VTCA Winter Classic | 5:23.01 | 8 | 758 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 5:23.39 | 5 | 756 |
| April 22, 2019 | Chesterfield North Division | 5:24.80 | 1 | 747 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 5:26.66 | 9 | 736 |
| Jan. 18, 2020 | STC MEET #4 | 5:26.82 | 1 | 735 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 5:27.28 | 4 | 733 |
| Dec. 21, 2019 | VA Commonwealth Games | 5:27.44 | 5 | 732 |
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 5:28.41 | 9 | 726 |
| Dec. 13, 2019 | WFS INDOOR MM#1 | 5:28.51 | 2 | 725 |
| May 1, 2017 | Chesterfield County MS Championships | 5:41.59 | 1 | 651 |
| April 8, 2017 | James River Invitational | 5:46.33 | 1 | 625 |
| April 17, 2017 | Chesterfield County Northern MS Meet | 5:51.60 | 2 | 597 |
2000m_cc
688
Points
7:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | Patrick Henry Relays | 7:11.00 | 2 | 688 |
2500m_cc
781
Points
8:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | The RVA Relays | 8:52.00 | 7 | 781 |
3000m
939
Points
9:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Virginia Tech Challenge | 9:51.84 | 2 | 939 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 10:10.43 | 7 | 883 |
3200m
799
Points
11:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2021 | Midlothian Polar Bear Meet | 11:23.30 | 1 | 799 |
| Feb. 27, 2021 | Region 5B Indoor Track & Field Championships | 11:25.66 | 2 | 793 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 11:39.97 | 6 | 756 |
| Jan. 20, 2020 | Pat Covas Invitational | 11:43.75 | 1 | 746 |
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 11:55.21 | 6 | 717 |
| April 17, 2017 | Chesterfield County Northern MS Meet | 12:17.02 | 2 | 664 |
| May 1, 2017 | Chesterfield County MS Championships | 12:25.17 | 1 | 644 |
4000m_cc
824
Points
14:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Virginia Tech Invitational | 14:20.70 | 8 | 824 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 15:30.00 | 1 | 687 |
500m
735
Points
1:22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Monacan Polar Bear #2 | 1:22.91 | 3 | 735 |
5000m
934
Points
17:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 17:04.86 | 17 | 934 |
| May 2, 2025 | The Hill City Twilight | 17:12.02 | 6 | 922 |
| May 3, 2024 | The Hill City Twilight | 17:38.80 | 2 | 876 |
5000m_cc
858
Points
17:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 17:49.70 | 18 | 858 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:29.00 | 14 | 794 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 18:29.00 | 20 | 794 |
| Oct. 8, 2022 | Richard Bland College of William & Mary XC Invite | 18:37.00 | 3 | 781 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:42.70 | 9 | 772 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:53.30 | 57 | 755 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:56.00 | 5 | 751 |
| Sept. 10, 2022 | Pole Green XC Classic | 19:02.90 | 5 | 740 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 19:05.20 | 3 | 737 |
| Nov. 2, 2022 | VHSL Region 5C XC Championship | 19:08.90 | 3 | 731 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:09.90 | 71 | 729 |
| Sept. 7, 2019 | Pole Green XC Classic | 19:17.90 | 8 | 717 |
| Nov. 3, 2021 | VHSL Region 5C XC Championship | 19:23.80 | 3 | 708 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 19:27.00 | 7 | 703 |
| Oct. 2, 2021 | Patrick Henry Invitational | 19:28.60 | 4 | 701 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 19:33.60 | 8 | 693 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 19:39.00 | 7 | 685 |
| Aug. 31, 2019 | Great Meadow Invitational | 19:46.00 | 6 | 675 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 19:52.00 | 74 | 666 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:55.00 | 54 | 662 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 21:09.00 | 19 | 558 |
6000m_cc
928
Points
21:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:04.10 | 23 | 928 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:08.70 | 89 | 921 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:11.70 | 18 | 917 |
| Oct. 31, 2025 | ACC Cross Country Championships | 21:15.90 | 98 | 911 |
| Sept. 20, 2024 | Hokie Invitational | 21:37.20 | 5 | 883 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:45.40 | 89 | 872 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:53.00 | 110 | 862 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:54.40 | 56 | 860 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 22:56.10 | 21 | 780 |
800m
835
Points
2:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 5 State Championships | 2:19.85 | 5 | 835 |
| April 20, 2022 | Collegiate School Meet #2 | 2:20.07 | 1 | 831 |
| April 26, 2023 | Dominion District Regular Season Meet (MIDLOTHIAN) | 2:22.67 | 1 | 792 |
| May 14, 2022 | Glen Allen Invitational | 2:23.25 | 5 | 784 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:24.76 | 10 | 762 |
| April 22, 2019 | Chesterfield North Division | 2:25.01 | 1 | 758 |
| April 29, 2019 | Chesterfield County MS Championships | 2:25.05 | 1 | 758 |
| May 26, 2021 | Monacan Quad #1 | 2:28.30 | 1 | 712 |
mile
900
Points
5:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hokie Invitational | 5:02.07 | 13 | 900 |
Long-Distance
Event Group
977
Points
35:11.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 10000m | Wake Forest Invitational | 35:11.40 | 15 | 977 |
| April 12, 2025 | 5000m | Duke Invitational | 17:04.86 | 17 | 934 |
| May 2, 2025 | 5000m | The Hill City Twilight | 17:12.02 | 6 | 922 |
| May 3, 2024 | 5000m | The Hill City Twilight | 17:38.80 | 2 | 876 |
Mid-D
Event Group
868
Points
2:59.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 1000m | Virginia Tech Invitational | 2:59.27 | 9 | 868 |
| Feb. 26, 2022 | 1000m | VHSL Class 5 State Indoor T & F Championships | 3:01.60 | 2 | 841 |
| Jan. 21, 2023 | 1000m | St. Christopher's Indoor Track & Field Invitational | 3:01.89 | 3 | 838 |
| June 4, 2022 | 800m | VHSL Class 5 State Championships | 2:19.85 | 5 | 835 |
| April 20, 2022 | 800m | Collegiate School Meet #2 | 2:20.07 | 1 | 831 |
Mile
Event Group
910
Points
4:39.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 1500m | Liberty Twilight Qualifier | 4:39.42 | 14 | 910 |
| Jan. 25, 2025 | Mile | Hokie Invitational | 5:02.07 | 13 | 900 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 5:01.81 | 14 | 890 |
| May 20, 2023 | 1600m | Region 5C Outdoor Championships | 5:03.63 | 1 | 878 |
| June 3, 2023 | 1600m | VHSL Class 5 State Championships | 5:04.24 | 2 | 874 |
Cross Country
Event Group
928
Points
21:04.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:04.10 | 23 | 928 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 21:08.70 | 89 | 921 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:11.70 | 18 | 917 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 21:15.90 | 98 | 911 |
| Sept. 20, 2024 | 6000mCC | Hokie Invitational | 21:37.20 | 5 | 883 |
Distance
Event Group
939
Points
9:51.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | Virginia Tech Challenge | 9:51.84 | 2 | 939 |
| Feb. 8, 2025 | 3000m | Doc Hale Virginia Tech Elite | 10:10.43 | 7 | 883 |
| Jan. 20, 2021 | 3200m | Midlothian Polar Bear Meet | 11:23.30 | 1 | 799 |
| Feb. 27, 2021 | 3200m | Region 5B Indoor Track & Field Championships | 11:25.66 | 2 | 793 |
| Feb. 13, 2020 | 3200m | Region 5B Indoor Track & Field Championships | 11:39.97 | 6 | 756 |
Long Sprints
Event Group
735
Points
1:22.91
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2022 | 500m | Monacan Polar Bear #2 | 1:22.91 | 3 | 735 |
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