Performance Dashboard
Athlete analytics & progression tracking
1000m
909
Points
2:55.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Princeton Invitational | 2:55.76 | 1 | 909 |
| Jan. 23, 2014 | Morris County Championships | 2:56.51 | 1 | 900 |
| Jan. 13, 2018 | Navy Winter Invitational | 3:00.06 | 4 | 859 |
| Jan. 5, 2013 | The Back Invitational | 3:02.18 | 1 | 835 |
| Jan. 23, 2013 | Morris County Championships | 3:04.60 | 3 | 808 |
| Jan. 4, 2014 | Len Pietrewicz Invitational | 3:04.76 | 1 | 806 |
| Jan. 18, 2012 | Morris County Championships | 3:06.33 | 1 | 788 |
| Jan. 9, 2012 | Morris County Frosh/Soph Championships | 3:06.68 | 1 | 785 |
| Dec. 15, 2011 | O'Leary Lidlifter Invitational | 3:14.45 | 1 | 702 |
1500m
984
Points
4:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 4:28.95 | 4 | 984 |
| May 16, 2016 | SWAT Final Qualifier | 4:29.08 | 4 | 983 |
| May 10, 2015 | Ivy League/Heps Championships | 4:31.61 | 8 | 965 |
| March 26, 2016 | Penn Challenge | 4:33.12 | 8 | 954 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:35.59 | 11 | 937 |
| Feb. 15, 2014 | Millrose Games | 4:36.66 | 7 | 929 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:36.72 | 11 | 929 |
| May 2, 2015 | Princeton Open | 4:36.82 | 1 | 928 |
| March 16, 2014 | New Balance Nationals Indoor | 4:37.34 | 12 | 924 |
| March 28, 2015 | Maryland Invitational | 4:47.94 | 9 | 851 |
1600m
978
Points
4:48.48
Personal Record
3000m
939
Points
9:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 9:51.86 | 14 | 939 |
| March 19, 2016 | Philadelphia College Classic | 9:53.24 | 6 | 935 |
3200m
879
Points
10:53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 10:53.71 | 3 | 879 |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 2/3 | 12:30.84 | 6 | 631 |
400m
797
Points
1:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:01.22 | 3 | 797 |
| May 7, 2014 | NJAC Outdoor Championships | 1:02.62 | 9 | 752 |
| May 21, 2011 | Morris County Championships | 1:03.42 | 20 | 727 |
4000m_cc
769
Points
14:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 14:47.50 | 12 | 769 |
5250m_cc
803
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 19:39.00 | 8 | 803 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 20:29.57 | 7 | 730 |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 20:51.96 | 4 | 699 |
5000m
979
Points
16:39.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 16:39.08 | 1 | 979 |
| May 28, 2016 | NCAA Division I East Preliminary | 17:03.90 | 19 | 936 |
| March 25, 2017 | Penn Challenge | 17:09.62 | 1 | 926 |
| May 8, 2016 | Ivy League/Heps Championships | 17:19.70 | 10 | 908 |
| May 10, 2015 | Ivy League/Heps Championships | 17:28.61 | 10 | 893 |
5000m_cc
865
Points
17:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:45.10 | 119 | 865 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:59.90 | 25 | 745 |
| Oct. 23, 2012 | Morris Co. Championships | 19:08.68 | 10 | 731 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:19.00 | 16 | 715 |
| Oct. 16, 2012 | NJAC Championships | 19:24.91 | 12 | 707 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:28.00 | 42 | 702 |
| Sept. 7, 2013 | Randolph Invitational | 19:34.68 | 5 | 692 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:41.00 | 10 | 682 |
| Oct. 22, 2013 | NJAC Championships | 19:42.79 | 18 | 680 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 19:43.77 | 1 | 678 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:46.00 | 11 | 675 |
| Oct. 29, 2013 | Morris Co. Championships | 19:52.70 | 21 | 665 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 19:53.77 | 3 | 664 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 20:15.00 | 81 | 633 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:15.00 | 7 | 633 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:18.00 | 12 | 629 |
| Nov. 8, 2011 | Morris County Championships | 20:19.52 | 22 | 626 |
| Oct. 24, 2011 | NJAC Conference Championships | 20:19.64 | 21 | 626 |
| Sept. 10, 2011 | Randolph Invitational | 20:21.07 | 11 | 624 |
| Sept. 7, 2012 | Randolph Invitational | 20:32.43 | 11 | 608 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 20:52.00 | 24 | 581 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 20:54.00 | 102 | 578 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 21:15.10 | 11 | 550 |
| Sept. 14, 2013 | Villa Walsh September Fest | 21:15.81 | 2 | 549 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 21:39.00 | 100 | 518 |
| Sept. 15, 2012 | Villa Walsh September Fest | 22:14.12 | 6 | 474 |
6000m_cc
905
Points
21:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:20.30 | 99 | 905 |
| Nov. 1, 2014 | Ivy League Championship | 21:55.20 | 49 | 859 |
| Oct. 18, 2014 | Princeton Invitational | 22:34.00 | 45 | 808 |
| Oct. 14, 2017 | Princeton Invitational | 23:19.50 | 79 | 751 |
600m
852
Points
1:38.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2014 | Morris County Championships | 1:38.74 | 1 | 852 |
| Jan. 10, 2014 | The Back Invitational | 1:39.86 | 1 | 828 |
| Dec. 19, 2013 | O'Leary Lidlifter Invitational | 1:41.07 | 1 | 804 |
800m
957
Points
2:12.06
Personal Record
mile
954
Points
4:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:53.87 | 2 | 954 |
| April 26, 2014 | The Penn Relays Carnival | 4:55.30 | 6 | 944 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:55.34 | 7 | 944 |
| Feb. 15, 2014 | Millrose Games | 4:56.81 | 6 | 934 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:57.61 | 6 | 929 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:57.89 | 28 | 927 |
| March 16, 2014 | New Balance Nationals Indoor | 4:58.24 | 12 | 925 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:59.59 | 8 | 916 |
| March 10, 2013 | New Balance Indoor Nationals | 5:01.37 | 17 | 904 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 5:02.58 | 10 | 897 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 5:03.10 | 5 | 893 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:04.65 | 20 | 883 |
| Dec. 29, 2012 | Rhode Island Classic | 5:05.29 | 3 | 879 |
3mile_cc
793
Points
17:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 17:48.90 | 14 | 793 |
| Sept. 15, 2017 | Main Line Invitational | 18:20.70 | 20 | 741 |
Mid-D
Event Group
957
Points
2:12.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:12.06 | 1 | 957 |
| April 15, 2017 | 800m | Oxford & Cambridge vs. Penn & Cornell | 2:13.12 | 1 | 940 |
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:13.64 | 2 | 931 |
| May 7, 2014 | 800m | NJAC Outdoor Championships | 2:13.68 | 1 | 931 |
| May 31, 2014 | 800m | NJSIAA Groups - 1, 3 & NP B | 2:13.82 | 4 | 929 |
Mile
Event Group
984
Points
4:28.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | Virginia Quad | 4:28.95 | 4 | 984 |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 4:29.08 | 4 | 983 |
| May 31, 2014 | 1600m | NJSIAA Groups - 1, 3 & NP B | 4:48.48 | 2 | 978 |
| May 10, 2015 | 1500m | Ivy League/Heps Championships | 4:31.61 | 8 | 965 |
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 4:51.24 | 3 | 960 |
Distance
Event Group
939
Points
9:51.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3000m | The Penn Relays Carnival | 9:51.86 | 14 | 939 |
| March 19, 2016 | 3000m | Philadelphia College Classic | 9:53.24 | 6 | 935 |
| May 25, 2013 | 3200m | NJSIAA Sectionals - North II - Group 2 & 3 | 10:53.71 | 3 | 879 |
| Feb. 13, 2011 | 3200m | NJSIAA Sectional Championsips - N2 2/3 | 12:30.84 | 6 | 631 |
Long Sprints
Event Group
797
Points
1:01.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:01.22 | 3 | 797 |
| May 7, 2014 | 400m | NJAC Outdoor Championships | 1:02.62 | 9 | 752 |
| May 21, 2011 | 400m | Morris County Championships | 1:03.42 | 20 | 727 |
Cross Country
Event Group
905
Points
21:20.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:20.30 | 99 | 905 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:45.10 | 119 | 865 |
| Nov. 1, 2014 | 6000mCC | Ivy League Championship | 21:55.20 | 49 | 859 |
| Oct. 18, 2014 | 6000mCC | Princeton Invitational | 22:34.00 | 45 | 808 |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 19:39.00 | 8 | 803 |
Long-Distance
Event Group
979
Points
16:39.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 5000m | Chester Quarry Classic | 16:39.08 | 1 | 979 |
| May 28, 2016 | 5000m | NCAA Division I East Preliminary | 17:03.90 | 19 | 936 |
| March 25, 2017 | 5000m | Penn Challenge | 17:09.62 | 1 | 926 |
| May 8, 2016 | 5000m | Ivy League/Heps Championships | 17:19.70 | 10 | 908 |
| May 10, 2015 | 5000m | Ivy League/Heps Championships | 17:28.61 | 10 | 893 |
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