Performance Dashboard
Athlete analytics & progression tracking
1000m
770
Points
3:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 3:08.00 | 3 | 770 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 3:09.97 | 2 | 749 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 3:11.42 | 2 | 734 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 3:17.58 | 4 | 670 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 3:19.27 | 1 | 653 |
1500m
924
Points
4:37.47
Personal Record
2mile
866
Points
11:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 11:02.64 | 60 | 866 |
| June 19, 2022 | adidas Outdoor Nationals | 11:08.47 | 1 | 850 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:15.69 | 36 | 831 |
| March 12, 2023 | New Balance Nationals Indoor | 11:19.99 | 106 | 819 |
3000m
942
Points
9:50.77
Personal Record
3000m_cc
570
Points
12:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Foot Locker Northeast Regional | 12:06.20 | 3 | 570 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 12:07.30 | 103 | 567 |
3200m
888
Points
10:50.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | SPIRE Scholastic Showcase Meet 2024 | 10:50.61 | 5 | 888 |
| May 13, 2023 | Glenn D. Loucks Games | 10:59.32 | 9 | 864 |
4000m_cc
709
Points
15:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:18.40 | 16 | 709 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 15:26.00 | 1 | 694 |
5000m
940
Points
17:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 17:01.31 | 19 | 940 |
| March 16, 2025 | Nike Indoor Nationals | 17:08.58 | 7 | 928 |
| April 11, 2025 | Nisky Elite 5K | 17:13.56 | 2 | 919 |
| June 16, 2024 | New Balance Nationals Outdoor | 17:34.51 | 12 | 883 |
| March 10, 2024 | New Balance Nationals Indoor | 17:36.08 | 13 | 881 |
| July 22, 2023 | Trackapalooza | 18:54.29 | 11 | 754 |
5000m_cc
890
Points
17:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2025 | SCAC Varsity XC Championship | 17:30.60 | 2 | 890 |
| Nov. 9, 2024 | Section 3 Championships | 17:38.20 | 1 | 877 |
| Sept. 20, 2025 | Baldwinsville Invitational | 17:45.70 | 2 | 864 |
| Sept. 7, 2024 | Mustang Invitational | 17:46.70 | 1 | 863 |
| Sept. 6, 2025 | Mustang Invitational | 17:49.40 | 1 | 858 |
| Nov. 8, 2025 | Section 3 Championships | 17:50.90 | 2 | 856 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 17:58.40 | 10 | 843 |
| Sept. 13, 2025 | Queensbury Pre-States Invitational | 17:59.30 | 5 | 842 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 18:18.60 | 2 | 810 |
| Sept. 23, 2023 | Baldwinsville Invitational | 18:25.00 | 1 | 800 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 18:27.50 | 3 | 796 |
| Sept. 21, 2024 | Baldwinsville Invitational | 18:29.30 | 2 | 793 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 18:33.30 | 5 | 787 |
| Sept. 14, 2024 | Queensbury Invitational | 18:39.30 | 2 | 777 |
| Sept. 24, 2022 | Baldwinsville Invitational | 18:39.70 | 6 | 776 |
| Dec. 7, 2024 | Nike Cross Nationals | 18:45.50 | 79 | 767 |
| Sept. 13, 2023 | Baldwinsville vs. Henninger & Auburn | 18:50.30 | 1 | 760 |
| Oct. 1, 2025 | Auburn vs. ESM | 18:50.60 | 1 | 759 |
| Nov. 23, 2024 | NY Federation Championships | 18:52.60 | 6 | 756 |
| Sept. 25, 2021 | Baldwinsville Invitational | 18:53.00 | 2 | 756 |
| Oct. 9, 2024 | Auburn vs. Fayetteville-Manlius | 18:56.30 | 2 | 750 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:59.90 | 1 | 745 |
| Nov. 5, 2022 | Section 3 Championships | 19:04.40 | 3 | 738 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:05.70 | 25 | 736 |
| Nov. 6, 2021 | Section 3 Championships | 19:15.80 | 4 | 720 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:19.10 | 15 | 715 |
| Sept. 16, 2023 | V-V-S Invitational | 19:21.60 | 2 | 712 |
| Nov. 20, 2021 | NY Federation Championships | 19:22.10 | 30 | 711 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 19:24.90 | 3 | 707 |
| Nov. 19, 2022 | NY Federation Championships | 19:24.90 | 19 | 707 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 19:27.40 | 12 | 703 |
| Oct. 4, 2023 | West Genesee vs. Liverpool vs. Auburn Double Dual | 19:36.70 | 1 | 689 |
| Sept. 10, 2022 | V-V-S Invitational | 19:40.00 | 2 | 684 |
| Sept. 11, 2021 | V-V-S Invitational | 19:45.90 | 2 | 675 |
| Oct. 15, 2022 | Weedsport Invitational | 19:47.20 | 1 | 673 |
| Oct. 16, 2021 | Weedsport Invitational | 19:51.20 | 1 | 667 |
| Sept. 20, 2023 | CNS vs. Auburn Dual | 19:58.00 | 1 | 657 |
| Nov. 18, 2023 | NY Federation Championships | 20:02.20 | 45 | 651 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:05.00 | 38 | 647 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 20:40.00 | 1 | 598 |
| Sept. 25, 2024 | Auburn VS Central Square | 21:49.70 | 1 | 505 |
800m
746
Points
2:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Webster Invitational | 2:25.90 | 3 | 746 |
| May 8, 2024 | CNS @ Auburn Dual | 2:27.64 | 1 | 721 |
| April 30, 2025 | SCAC Meet #1 at CNS | 2:31.11 | 1 | 673 |
| June 9, 2021 | Section 3 Class A Girls Champs | 2:36.94 | 2 | 596 |
| June 18, 2017 | AAU District Qualifier - Niagara | 3:42.00 | 1 | 54 |
mile
922
Points
4:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 4:58.69 | 11 | 922 |
| March 16, 2025 | New Balance Nationals Indoor | 4:59.16 | 64 | 919 |
| May 2, 2025 | Track Night NYC | 5:00.01 | 8 | 913 |
| June 22, 2025 | New Balance Nationals Outdoor | 5:06.03 | 110 | 874 |
| Feb. 21, 2025 | The Circuit: Boston | 5:07.52 | 7 | 865 |
| May 13, 2023 | Glenn D. Loucks Games | 5:08.99 | 18 | 856 |
| May 11, 2024 | Glenn D. Loucks Games | 5:09.73 | 21 | 851 |
| May 3, 2024 | Track Night NYC | 5:15.09 | 22 | 818 |
| April 30, 2022 | Chittenango Invitational | 5:18.67 | 6 | 796 |
| April 29, 2023 | Chittenango Invitational | 5:18.97 | 8 | 794 |
| May 14, 2022 | Glenn D. Loucks Games | 5:22.46 | 32 | 773 |
| June 19, 2021 | New York State Showcase | 5:25.38 | 26 | 755 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 5:31.18 | 1 | 721 |
3mile_cc
867
Points
17:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2025 | McQuaid Invitational | 17:05.00 | 6 | 867 |
| Sept. 30, 2023 | McQuaid Invitational | 17:28.20 | 3 | 827 |
| Sept. 28, 2024 | McQuaid Invitational | 17:36.80 | 6 | 813 |
| Oct. 2, 2021 | McQuaid Invitational | 18:06.40 | 1 | 764 |
Mid-D
Event Group
770
Points
3:08.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Bob Grieve Memorial AM Session | 3:08.00 | 3 | 770 |
| Jan. 7, 2023 | 1000m | John Arcaro Memorial AM Session | 3:09.97 | 2 | 749 |
| April 20, 2024 | 800m | Webster Invitational | 2:25.90 | 3 | 746 |
| Dec. 18, 2021 | 1000m | George Constantino Memorial AM Session | 3:11.42 | 2 | 734 |
| May 8, 2024 | 800m | CNS @ Auburn Dual | 2:27.64 | 1 | 721 |
Mile
Event Group
924
Points
4:37.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 1500m | NYSPHSAA - NY State Champs | 4:37.47 | 16 | 924 |
| May 10, 2025 | Mile | Glenn D. Loucks Games | 4:58.69 | 11 | 922 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:59.16 | 64 | 919 |
| May 10, 2025 | 1500m | Glenn D. Loucks Games | 4:38.22 | 11 | 918 |
| May 2, 2025 | 1500m | Track Night NYC | 4:38.34 | 7 | 917 |
Distance
Event Group
942
Points
9:50.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000m | Penn Relays Carnival Presented by Toyota | 9:50.77 | 16 | 942 |
| Feb. 7, 2025 | 3000m | Section III Class AAA & AA Championships | 9:52.08 | 2 | 938 |
| March 15, 2025 | 3000m | NYSPHSAA -NY State Champs | 9:52.48 | 9 | 937 |
| June 14, 2025 | 3000m | NYSPHSAA - NY State Champs | 9:58.81 | 14 | 918 |
| May 15, 2025 | 3000m | SCAC Metro and Empire Championships | 9:59.45 | 1 | 916 |
Cross Country
Event Group
890
Points
17:30.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2025 | 5K XC | SCAC Varsity XC Championship | 17:30.60 | 2 | 890 |
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 17:38.20 | 1 | 877 |
| Sept. 27, 2025 | 3 Mile XC | McQuaid Invitational | 17:05.00 | 6 | 867 |
| Sept. 20, 2025 | 5K XC | Baldwinsville Invitational | 17:45.70 | 2 | 864 |
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 17:46.70 | 1 | 863 |
Long-Distance
Event Group
940
Points
17:01.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | New Balance Nationals Outdoor | 17:01.31 | 19 | 940 |
| March 16, 2025 | 5000m | Nike Indoor Nationals | 17:08.58 | 7 | 928 |
| April 11, 2025 | 5000m | Nisky Elite 5K | 17:13.56 | 2 | 919 |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 17:34.51 | 12 | 883 |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 17:36.08 | 13 | 881 |
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