Performance Dashboard
Athlete analytics & progression tracking
1500m
892
Points
4:42.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 4:42.06 | 6 | 892 |
| March 18, 2006 | Ram Invitational | 4:59.91 | 19 | 772 |
1600m
859
Points
5:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2004 | Mid-Penn Conference Champs | 5:06.57 | 0 | 859 |
| May 22, 2004 | PIAA District 3 AA/AAA Champs | 5:06.62 | 0 | 859 |
| April 24, 2004 | Stan Morgan Invitational | 5:14.06 | 0 | 812 |
| April 17, 2004 | 78th Shippensburg University HS Invitational | 5:14.25 | 0 | 811 |
2mile_cc
822
Points
11:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 11:18.90 | 0 | 822 |
2mile
812
Points
11:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | Nike Indoor Classic | 11:22.66 | 0 | 812 |
3000m
902
Points
10:04.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Penn Relays Carnival | 10:04.02 | 6 | 902 |
| April 24, 2004 | Penn Relays Carnival | 10:10.66 | 9 | 882 |
| Jan. 27, 2007 | Penn State National Invitational | 10:14.44 | 5 | 871 |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 10:23.29 | 0 | 844 |
| Jan. 29, 2005 | Penn State National Invitational | 10:33.88 | 0 | 814 |
| Feb. 14, 2004 | PTFCA Indoor Track Carnival | 10:35.33 | 0 | 810 |
| Jan. 15, 2005 | Virginia Tech Invitational | 10:46.09 | 0 | 779 |
3200m
891
Points
10:49.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 10:49.67 | 0 | 891 |
| May 22, 2004 | PIAA District 3 AA/AAA Champs | 10:55.90 | 0 | 873 |
| May 15, 2004 | Mid-Penn Conference Champs | 11:00.50 | 0 | 861 |
| April 17, 2004 | 78th Shippensburg University HS Invitational | 11:27.25 | 0 | 789 |
5000m
898
Points
17:25.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 17:25.63 | 18 | 898 |
| Jan. 28, 2006 | Penn State National Invitational | 17:49.49 | 15 | 858 |
| April 8, 2006 | Asics Duke Invitational | 17:58.58 | 23 | 843 |
| March 25, 2006 | Fred Hardy Invitational | 17:59.16 | 1 | 842 |
5000m_cc
782
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | Steel City Invitational | 18:36.00 | 0 | 782 |
| Sept. 6, 2003 | Gettysburg Invitational | 18:53.00 | 0 | 756 |
| Oct. 25, 2003 | PIAA District 3 Championships | 19:02.00 | 0 | 742 |
| Sept. 10, 2005 | Lou Onesty Invitational | 19:07.05 | 25 | 734 |
| Sept. 24, 2005 | Great American XC Festival | 19:07.10 | 67 | 734 |
| Sept. 27, 2003 | 11th Carlisle Invitational | 19:09.00 | 0 | 731 |
| Nov. 15, 2003 | Mid-East Regional Championships | 19:09.92 | 0 | 729 |
| Oct. 15, 2003 | Mid-Penn Conference Champs | 19:12.00 | 0 | 726 |
| Nov. 29, 2003 | Foot Locker Northeast Regional | 19:23.00 | 0 | 709 |
| Nov. 1, 2003 | PIAA State Championships | 19:29.00 | 0 | 700 |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:29.00 | 0 | 700 |
| Sept. 22, 2001 | 9th Carlisle Invitational | 19:32.20 | 10 | 696 |
6000m_cc
898
Points
21:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:25.95 | 29 | 898 |
| Sept. 30, 2006 | George Mason Invitational | 22:00.79 | 4 | 851 |
| Oct. 1, 2005 | Paul Short Run | 22:01.10 | 376 | 851 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 22:12.90 | 68 | 836 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:16.35 | 61 | 831 |
| Oct. 15, 2005 | Arkansas Chile Pepper Invitational | 22:19.30 | 0 | 827 |
| Sept. 25, 2004 | Paul Short Run | 22:33.60 | 71 | 809 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 23:05.50 | 114 | 769 |
800m
764
Points
2:24.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 2:24.62 | 35 | 764 |
mile
842
Points
5:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2006 | Carolina Classic | 5:11.08 | 3 | 842 |
Mile
Event Group
892
Points
4:42.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:42.06 | 6 | 892 |
| May 15, 2004 | 1600m | Mid-Penn Conference Champs | 5:06.57 | 0 | 859 |
| May 22, 2004 | 1600m | PIAA District 3 AA/AAA Champs | 5:06.62 | 0 | 859 |
| Feb. 10, 2006 | Mile | Carolina Classic | 5:11.08 | 3 | 842 |
| April 24, 2004 | 1600m | Stan Morgan Invitational | 5:14.06 | 0 | 812 |
Cross Country
Event Group
898
Points
21:25.95
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:25.95 | 29 | 898 |
| Sept. 30, 2006 | 6000mCC | George Mason Invitational | 22:00.79 | 4 | 851 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 22:01.10 | 376 | 851 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 22:12.90 | 68 | 836 |
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 22:16.35 | 61 | 831 |
Distance
Event Group
902
Points
10:04.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2003 | 3000m | Penn Relays Carnival | 10:04.02 | 6 | 902 |
| May 29, 2004 | 3200m | PIAA T&F State Championships | 10:49.67 | 0 | 891 |
| April 24, 2004 | 3000m | Penn Relays Carnival | 10:10.66 | 9 | 882 |
| May 22, 2004 | 3200m | PIAA District 3 AA/AAA Champs | 10:55.90 | 0 | 873 |
| Jan. 27, 2007 | 3000m | Penn State National Invitational | 10:14.44 | 5 | 871 |
Long-Distance
Event Group
898
Points
17:25.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 5000m | Duke Invitational | 17:25.63 | 18 | 898 |
| Jan. 28, 2006 | 5000m | Penn State National Invitational | 17:49.49 | 15 | 858 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 17:58.58 | 23 | 843 |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 17:59.16 | 1 | 842 |
Mid-D
Event Group
764
Points
2:24.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:24.62 | 35 | 764 |
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