Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
36:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 36:25.10 | 8 | 917 |
| April 18, 2015 | Mt. SAC Relays | 36:38.59 | 26 | 907 |
| April 19, 2014 | Mt. SAC Relays | 36:47.72 | 20 | 900 |
| May 15, 2015 | Big Sky Conference Championship | 37:31.95 | 10 | 865 |
| May 11, 2013 | Big Sky Conference Championship | 37:57.32 | 7 | 846 |
| May 17, 2014 | Big Sky Conference Championship | 38:17.65 | 4 | 830 |
1600m
872
Points
5:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | AIA Division 2 State Championships | 5:04.66 | 1 | 872 |
| April 30, 2011 | Mesa Hohokam Invitational (Formerly Tribune) | 5:12.37 | 4 | 823 |
| April 9, 2011 | Sun Angel Classic | 5:15.00 | 3 | 807 |
| May 7, 2010 | 5A East Valley Regional Championships | 5:15.55 | 2 | 803 |
| April 11, 2009 | Sun Angel Classic | 5:16.46 | 1 | 798 |
| March 26, 2011 | Chandler Rotary Invitational | 5:16.49 | 10 | 797 |
| April 11, 2009 | Sun Angel Classic | 5:17.62 | 2 | 790 |
| May 10, 2008 | 5A I State Meet | 5:21.69 | 13 | 766 |
| May 16, 2009 | 5A-I Arizona State Championship | 5:21.85 | 11 | 765 |
| April 16, 2010 | Queen Creek Invitational | 5:23.28 | 5 | 756 |
| April 12, 2008 | Sun Angel Invitational | 5:24.03 | 5 | 752 |
| May 15, 2010 | 5A I Arizona State Meet | 5:24.79 | 12 | 747 |
| April 9, 2011 | Sun Angel Classic | 5:26.29 | 11 | 738 |
| May 8, 2009 | 5A I Southern I Regionals | 5:28.74 | 1 | 724 |
| Feb. 29, 2008 | Desert Classic | 5:29.85 | 3 | 718 |
| April 1, 2010 | Casa Grande Al Van Hazel Invitational | 5:31.26 | 2 | 709 |
| April 3, 2009 | 57th Casa Grande Al Van Hazel Kiwanis Invitational | 5:32.58 | 2 | 702 |
| March 5, 2010 | PUHSD Relays | 5:33.39 | 1 | 697 |
| March 22, 2009 | Willie Williams | 5:33.81 | 8 | 695 |
| March 28, 2009 | Valley Classic | 5:36.71 | 2 | 678 |
| April 24, 2009 | Mario Castro Invitational | 5:38.21 | 7 | 670 |
| March 11, 2009 | CDO/Marana/Casa Grande | 5:43.53 | 1 | 640 |
200m
590
Points
29.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2010 | 20th Annual Arizona Indoor Classic | 29.27 | 16 | 590 |
3000m
761
Points
10:52.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Mountain T's Invitational | 10:52.39 | 5 | 761 |
| Jan. 19, 2013 | NAU Invitational | 10:58.29 | 7 | 745 |
| Feb. 16, 2012 | NAU Tune Up | 10:58.89 | 3 | 743 |
| Feb. 11, 2012 | NAU Invitational | 11:02.76 | 13 | 733 |
| Feb. 14, 2013 | NAU Tune Up | 11:08.19 | 2 | 718 |
| Feb. 2, 2013 | Mountain T's Invitational | 11:08.25 | 1 | 718 |
| Jan. 14, 2012 | Lumberjack Invitational | 11:11.21 | 5 | 710 |
| Jan. 16, 2015 | Friday Night Duals | 11:30.21 | 13 | 660 |
3200m
841
Points
11:07.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Meet of Champions | 11:07.67 | 2 | 841 |
| May 14, 2011 | AIA Division 2 State Championships | 11:09.80 | 2 | 835 |
| April 9, 2011 | Sun Angel Classic | 11:13.57 | 1 | 825 |
| May 16, 2009 | 5A-I Arizona State Championship | 11:23.97 | 5 | 797 |
| May 15, 2010 | 5A I Arizona State Meet | 11:26.30 | 7 | 791 |
| March 26, 2011 | Chandler Rotary Invitational | 11:29.98 | 8 | 782 |
| May 10, 2008 | 5A I State Meet | 11:30.88 | 11 | 779 |
| May 7, 2010 | 5A East Valley Regional Championships | 11:34.66 | 1 | 769 |
| May 22, 2010 | Meet of Champions | 11:34.90 | 1 | 769 |
| March 22, 2009 | Willie Williams | 11:38.61 | 1 | 759 |
| April 23, 2010 | 5th Annual Mario Castro Invitational | 11:39.01 | 4 | 758 |
| April 19, 2008 | Freshman Showcase | 11:43.44 | 1 | 747 |
| April 1, 2010 | Casa Grande Al Van Hazel Invitational | 11:45.82 | 1 | 741 |
| April 18, 2008 | 4th Annual Mario Castro Invitational | 11:46.04 | 3 | 740 |
| March 20, 2010 | WILLIE WILLIAMS INVITATIONAL - HIGH SCHOOL | 11:47.04 | 3 | 738 |
| April 24, 2009 | Mario Castro Invitational | 11:49.34 | 3 | 732 |
| March 31, 2012 | SUU/NAU Dual Meet | 11:51.58 | 5 | 726 |
| April 17, 2009 | Westside Invitational | 11:52.99 | 4 | 723 |
| May 2, 2008 | 5A I Southern Regionals | 11:56.99 | 1 | 713 |
| Feb. 29, 2008 | Desert Classic | 11:57.34 | 1 | 712 |
| April 10, 2010 | Greenway Invitational | 11:57.43 | 4 | 712 |
| March 11, 2009 | CDO/Marana/Casa Grande | 12:08.47 | 1 | 684 |
| April 3, 2009 | 57th Casa Grande Al Van Hazel Kiwanis Invitational | 12:14.00 | 3 | 671 |
| March 28, 2009 | Valley Classic | 12:14.91 | 1 | 669 |
5000m
869
Points
17:42.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 17:42.72 | 26 | 869 |
| April 21, 2012 | Long Beach Invitational | 17:50.86 | 15 | 856 |
| April 6, 2013 | Sun Angel Classic | 17:53.30 | 15 | 852 |
| March 22, 2014 | Spring Break Collegiate Invitational | 18:04.23 | 11 | 834 |
| March 21, 2015 | Spring Break Collegiate Invitational | 18:07.65 | 11 | 828 |
| March 23, 2013 | Arizona State Invitational | 18:15.06 | 3 | 816 |
| March 17, 2012 | Willie Williams Invitational | 18:22.84 | 7 | 803 |
| Feb. 23, 2013 | Big Sky Conference Championship | 18:36.90 | 13 | 781 |
| Feb. 2, 2013 | Mountain T's Invitational | 18:45.58 | 3 | 767 |
| Feb. 14, 2015 | NAU Invitational | 18:50.21 | 2 | 760 |
| Jan. 31, 2015 | Mountain T's Invitational | 19:19.89 | 6 | 714 |
5000m_cc
848
Points
17:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Big Sky Conference Championship | 17:55.50 | 23 | 848 |
| Sept. 1, 2012 | George Kyte Classic | 18:03.40 | 15 | 835 |
| Oct. 11, 2008 | Boulder Creek Invitational | 18:16.00 | 1 | 814 |
| Oct. 10, 2009 | Doug Conley Invitational | 18:32.10 | 3 | 789 |
| Oct. 1, 2010 | Desert Twilight XC Festival | 18:36.50 | 5 | 782 |
| Nov. 7, 2009 | 5A I Cross Country State Meet | 18:39.40 | 3 | 777 |
| Nov. 20, 2010 | Nike Cross Nationals Southwest Regional | 18:42.80 | 28 | 772 |
| Sept. 27, 2008 | Doug Conley Invitational | 18:45.91 | 2 | 767 |
| Sept. 11, 2010 | Padre Cross Country Invitational | 18:51.00 | 1 | 759 |
| Nov. 6, 2010 | Arizona State Championships Division 2 | 18:53.00 | 1 | 756 |
| Nov. 22, 2008 | Nike Cross Nationals Southwest Regional | 18:54.20 | 23 | 754 |
| Oct. 29, 2009 | 5A I East Valley Regionals | 18:57.00 | 1 | 749 |
| Oct. 9, 2010 | Doug Conley Invitational | 18:58.60 | 3 | 747 |
| Oct. 20, 2010 | Tempe City Meet | 19:03.60 | 1 | 739 |
| Sept. 20, 2008 | O'Connor/Ken Denson Invitational | 19:21.06 | 1 | 712 |
| Dec. 4, 2010 | Foot Locker West Regional | 19:22.00 | 31 | 711 |
| Oct. 29, 2011 | Big Sky Conference Championship | 19:26.94 | 29 | 703 |
| Nov. 21, 2009 | Nike Cross Nationals Southwest Regional | 19:27.00 | 37 | 703 |
| Sept. 12, 2009 | Chandler Invitational | 19:34.00 | 1 | 693 |
| Nov. 8, 2008 | Arizona Cross Country State Meet | 19:34.60 | 4 | 692 |
| Sept. 29, 2007 | Doug Conley Invitational | 19:36.42 | 14 | 689 |
| Dec. 5, 2009 | Foot Locker West Regionals | 19:37.00 | 51 | 688 |
| Oct. 29, 2010 | Division 2 Section 3 | 19:43.75 | 1 | 678 |
| Nov. 1, 2008 | 5A I/5A 2 Southern Regional Championships | 19:45.17 | 2 | 676 |
| Sept. 19, 2009 | George Young Invitational | 19:48.60 | 5 | 671 |
| Nov. 3, 2007 | Arizona State Cross Country Championships | 19:50.95 | 23 | 668 |
| Oct. 4, 2008 | Mingus Invitational | 20:25.40 | 1 | 618 |
| Sept. 6, 2008 | Marana Invitational | 21:05.40 | 2 | 563 |
| Sept. 1, 2007 | Marana Tiger Invitational | 22:29.10 | 2 | 456 |
6000m_cc
890
Points
21:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Washington Invitational | 21:32.00 | 59 | 890 |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 22:03.90 | 59 | 847 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 22:05.00 | 290 | 846 |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 22:16.45 | 39 | 831 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:25.10 | 251 | 820 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:48.40 | 208 | 790 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 22:58.90 | 67 | 777 |
800m
820
Points
2:20.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Tempe City Meet | 2:20.85 | 3 | 820 |
| May 14, 2011 | AIA Division 2 State Championships | 2:26.52 | 14 | 737 |
| May 7, 2010 | 5A East Valley Regional Championships | 2:28.54 | 7 | 708 |
| May 8, 2009 | 5A I Southern I Regionals | 2:30.44 | 4 | 682 |
| April 16, 2010 | Queen Creek Invitational | 2:31.51 | 19 | 667 |
| Feb. 14, 2010 | 20th Annual Arizona Indoor Classic | 2:40.24 | 8 | 554 |
mile
795
Points
5:18.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Chandler Rotary Invitational | 5:18.71 | 10 | 795 |
| Jan. 12, 2013 | Lumberjack Team Challenge | 5:38.10 | 9 | 682 |
| Feb. 14, 2010 | 20th Annual Arizona Indoor Classic | 5:47.19 | 1 | 631 |
| Feb. 16, 2012 | NAU Tune Up | 5:52.12 | 14 | 605 |
3mile_cc
808
Points
17:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Queen Creek Twilight Desert Festival | 17:39.50 | 5 | 808 |
| Nov. 2, 2013 | Big Sky Conference Championship | 17:59.30 | 33 | 775 |
| Sept. 7, 2013 | George Kyte Classic | 18:03.80 | 16 | 768 |
| Oct. 23, 2014 | Arizona State Invitational | 18:11.25 | 3 | 756 |
| Oct. 23, 2010 | Mt SAC Invitational | 18:13.00 | 10 | 753 |
| Sept. 5, 2009 | Padre Invitational | 18:31.00 | 1 | 724 |
| Sept. 4, 2010 | Sole Sports Running Zone Cross Country Festival | 18:36.90 | 2 | 715 |
| Oct. 24, 2009 | Mt. Sac Invitational | 19:04.00 | 28 | 673 |
Long-Distance
Event Group
917
Points
36:25.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Mt. SAC Relays | 36:25.10 | 8 | 917 |
| April 18, 2015 | 10000m | Mt. SAC Relays | 36:38.59 | 26 | 907 |
| April 19, 2014 | 10000m | Mt. SAC Relays | 36:47.72 | 20 | 900 |
| April 4, 2015 | 5000m | SF State Distance Carnival | 17:42.72 | 26 | 869 |
| May 15, 2015 | 10000m | Big Sky Conference Championship | 37:31.95 | 10 | 865 |
Mile
Event Group
872
Points
5:04.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1600m | AIA Division 2 State Championships | 5:04.66 | 1 | 872 |
| April 30, 2011 | 1600m | Mesa Hohokam Invitational (Formerly Tribune) | 5:12.37 | 4 | 823 |
| April 9, 2011 | 1600m | Sun Angel Classic | 5:15.00 | 3 | 807 |
| May 7, 2010 | 1600m | 5A East Valley Regional Championships | 5:15.55 | 2 | 803 |
| April 11, 2009 | 1600m | Sun Angel Classic | 5:16.46 | 1 | 798 |
Short Sprints
Event Group
590
Points
29.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2010 | 200m | 20th Annual Arizona Indoor Classic | 29.27 | 16 | 590 |
Distance
Event Group
841
Points
11:07.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 3200m | Meet of Champions | 11:07.67 | 2 | 841 |
| May 14, 2011 | 3200m | AIA Division 2 State Championships | 11:09.80 | 2 | 835 |
| April 9, 2011 | 3200m | Sun Angel Classic | 11:13.57 | 1 | 825 |
| May 16, 2009 | 3200m | 5A-I Arizona State Championship | 11:23.97 | 5 | 797 |
| May 15, 2010 | 3200m | 5A I Arizona State Meet | 11:26.30 | 7 | 791 |
Cross Country
Event Group
890
Points
21:32.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Washington Invitational | 21:32.00 | 59 | 890 |
| Nov. 1, 2014 | 5K XC | Big Sky Conference Championship | 17:55.50 | 23 | 848 |
| Nov. 9, 2012 | 6000mCC | NCAA DI Mountain Regional | 22:03.90 | 59 | 847 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 22:05.00 | 290 | 846 |
| Sept. 1, 2012 | 5K XC | George Kyte Classic | 18:03.40 | 15 | 835 |
Mid-D
Event Group
820
Points
2:20.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 800m | Tempe City Meet | 2:20.85 | 3 | 820 |
| May 14, 2011 | 800m | AIA Division 2 State Championships | 2:26.52 | 14 | 737 |
| May 7, 2010 | 800m | 5A East Valley Regional Championships | 2:28.54 | 7 | 708 |
| May 8, 2009 | 800m | 5A I Southern I Regionals | 2:30.44 | 4 | 682 |
| April 16, 2010 | 800m | Queen Creek Invitational | 2:31.51 | 19 | 667 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava