Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
741
Points
32:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:40.50 | 148 | 741 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 35:04.90 | 196 | 572 |
1000m
848
Points
2:30.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 2:30.59 | 4 | 848 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 2:31.33 | 6 | 834 |
| Jan. 22, 2023 | UNH vs Holy Cross | 2:33.84 | 2 | 786 |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 2:37.33 | 2 | 722 |
| Jan. 22, 2022 | UNH vs Holy Cross | 2:37.99 | 5 | 710 |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 2:40.21 | 2 | 671 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 2:44.40 | 5 | 600 |
| Jan. 3, 2018 | Rockland Coaches Invitational | 2:52.00 | 15 | 482 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 2:53.66 | 19 | 458 |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 2:55.20 | 4 | 436 |
1500m
904
Points
3:55.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 3:55.87 | 16 | 904 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 4:01.00 | 20 | 843 |
| April 3, 2022 | UMASS Invitational | 4:02.24 | 10 | 829 |
| April 21, 2021 | Holy Cross men vs. U. of Rhode Island | 4:07.89 | 6 | 764 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:09.44 | 20 | 747 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:09.44 | 20 | 747 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:09.44 | 20 | 747 |
| April 18, 2021 | Stonehill/Holy Cross dual | 4:14.95 | 2 | 688 |
| March 27, 2021 | UMASS V Holy Cross / Merrimack | 4:15.70 | 6 | 680 |
1600m
672
Points
4:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Section 1 League 1A Champs | 4:35.00 | 1 | 672 |
| Dec. 19, 2018 | Section 1 Challenge | 4:38.81 | 6 | 635 |
| April 20, 2018 | DUO Border CLash | 4:39.82 | 5 | 626 |
| April 7, 2018 | New Paltz Early Bird Invite | 4:40.58 | 1 | 618 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 4:41.06 | 4 | 614 |
| April 14, 2018 | Tri-Valley Invitational | 4:42.00 | 2 | 605 |
| April 25, 2017 | Section 1 League 1A Champs | 4:45.57 | 4 | 573 |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 4:50.28 | 11 | 531 |
| April 8, 2017 | Paul Limmer Invitational | 4:51.40 | 7 | 521 |
| April 18, 2017 | Section 1 Duals | 4:52.30 | 5 | 513 |
3000m
795
Points
8:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:47.64 | 58 | 795 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:57.67 | 133 | 745 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 9:00.94 | 9 | 729 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 9:11.42 | 32 | 679 |
| Jan. 18, 2020 | New Hampshire vs. Holy Cross | 9:15.38 | 4 | 660 |
| March 1, 2020 | Patriot League Indoor Championship | 9:22.36 | 31 | 628 |
400m
534
Points
56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2016 | Section 1 League 1A Champs | 56.12 | 14 | 534 |
| April 20, 2016 | Section 1 Duals | 59.24 | 10 | 398 |
5000m_cc
612
Points
16:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 16:10.80 | 10 | 612 |
| Aug. 31, 2019 | UNH Invitational | 16:11.64 | 26 | 609 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 16:19.30 | 63 | 590 |
600m
682
Points
1:27.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 1:27.45 | 1 | 682 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 1:28.15 | 3 | 659 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 1:28.93 | 3 | 635 |
| Jan. 15, 2017 | Section 1 League 1A, 1D, 3C Champs | 1:29.51 | 4 | 617 |
| Dec. 22, 2016 | Section 1 Challenge | 1:30.00 | 9 | 602 |
| Dec. 22, 2017 | Section 1 Challenge | 1:31.49 | 11 | 557 |
800m
832
Points
1:57.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Holy Cross Invitational | 1:57.18 | 13 | 832 |
| Feb. 11, 2023 | URI Coaches' Invitational | 1:58.32 | 1 | 803 |
| May 18, 2019 | Northern County Championship | 2:01.99 | 7 | 713 |
| April 21, 2021 | Holy Cross men vs. U. of Rhode Island | 2:02.44 | 10 | 702 |
| May 19, 2018 | Northern County Championship | 2:05.31 | 3 | 636 |
| April 23, 2019 | Section 1 League 1A Champs | 2:06.26 | 6 | 615 |
| April 24, 2018 | Section 1 League 1A Champs | 2:06.60 | 2 | 608 |
| May 21, 2016 | Northern County Championship | 2:07.56 | 18 | 587 |
| April 18, 2017 | Section 1 Duals | 2:15.00 | 6 | 437 |
| April 19, 2016 | Section 1 League 1A Champs | 2:18.92 | 11 | 367 |
8000m_cc
779
Points
25:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | 2022 NEICAAA Championships | 25:24.00 | 21 | 779 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:30.60 | 62 | 675 |
| Oct. 9, 2021 | NEICAAA Championships | 27:35.10 | 45 | 581 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 28:17.20 | 92 | 524 |
| Nov. 2, 2019 | Patriot League Championships | 29:23.80 | 97 | 439 |
5mile_cc
528
Points
28:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | National Catholic Invitational | 28:23.90 | 70 | 528 |
mile
927
Points
4:12.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:12.48 | 11 | 927 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 4:21.70 | 12 | 825 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:26.18 | 234 | 777 |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 4:30.79 | 7 | 730 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 4:36.20 | 29 | 676 |
Cross Country
Event Group
779
Points
25:24.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 8000mCC | 2022 NEICAAA Championships | 25:24.00 | 21 | 779 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:40.50 | 148 | 741 |
| Oct. 29, 2022 | 8000mCC | Patriot League Cross Country Championships | 26:30.60 | 62 | 675 |
| Sept. 10, 2022 | 5K XC | Shawn M. Nassaney XC Invitational | 16:10.80 | 10 | 612 |
| Aug. 31, 2019 | 5K XC | UNH Invitational | 16:11.64 | 26 | 609 |
Mid-D
Event Group
848
Points
2:30.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2023 | 1000m | NEICAAA Indoor Track & Field Championships | 2:30.59 | 4 | 848 |
| Feb. 3, 2023 | 1000m | NEICAAA Indoor Track & Field Championships | 2:31.33 | 6 | 834 |
| April 22, 2023 | 800m | Holy Cross Invitational | 1:57.18 | 13 | 832 |
| Feb. 11, 2023 | 800m | URI Coaches' Invitational | 1:58.32 | 1 | 803 |
| Jan. 22, 2023 | 1000m | UNH vs Holy Cross | 2:33.84 | 2 | 786 |
Mile
Event Group
927
Points
4:12.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | Patriot League Indoor Track & Field Championships | 4:12.48 | 11 | 927 |
| May 6, 2023 | 1500m | Patriot League Outdoor Track & Field Championships | 3:55.87 | 16 | 904 |
| May 13, 2023 | 1500m | NEICAAA Outdoor Track & Field Championship | 4:01.00 | 20 | 843 |
| April 3, 2022 | 1500m | UMASS Invitational | 4:02.24 | 10 | 829 |
| Jan. 15, 2023 | Mile | University of Massachusetts Flagship Indoor Invitational | 4:21.70 | 12 | 825 |
Distance
Event Group
795
Points
8:47.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:47.64 | 58 | 795 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:57.67 | 133 | 745 |
| Feb. 8, 2020 | 3000m | URI Coaches Tribute Meet | 9:00.94 | 9 | 729 |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:11.42 | 32 | 679 |
| Jan. 18, 2020 | 3000m | New Hampshire vs. Holy Cross | 9:15.38 | 4 | 660 |
Long Sprints
Event Group
534
Points
56.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2016 | 400m | Section 1 League 1A Champs | 56.12 | 14 | 534 |
| April 20, 2016 | 400m | Section 1 Duals | 59.24 | 10 | 398 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava