Performance Dashboard
Athlete analytics & progression tracking
1500m
761
Points
4:08.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 4:08.22 | 12 | 761 |
| March 27, 2010 | Morgan State University Classic | 4:20.60 | 6 | 629 |
1600m
695
Points
4:32.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Wise Puma Invitational | 4:32.67 | 1 | 695 |
| Jan. 24, 2011 | Montgomery County Championship | 4:32.94 | 4 | 692 |
| May 20, 2010 | 4A West Region | 4:35.56 | 7 | 666 |
| April 16, 2011 | The 6th Annual Viking Invitational | 4:36.04 | 6 | 662 |
| May 18, 2011 | 4A West Regional Championship | 4:38.05 | 11 | 642 |
| May 10, 2011 | Montgomery County Championship | 4:38.87 | 14 | 635 |
3000m
773
Points
8:51.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | George Mason Last Chance | 8:51.96 | 6 | 773 |
| March 16, 2013 | Wake Forest Open | 8:58.86 | 9 | 739 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 9:04.56 | 5 | 711 |
3200m
725
Points
9:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2011 | 4A West Regional Championship | 9:39.99 | 2 | 725 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 9:40.51 | 3 | 723 |
| Jan. 29, 2011 | Last Track to Philly | 9:44.03 | 2 | 707 |
| May 20, 2010 | 4A West Region | 9:52.20 | 9 | 671 |
| Jan. 8, 2011 | Montgomery Invitational | 9:53.62 | 9 | 664 |
| Jan. 24, 2011 | Montgomery County Championship | 9:56.14 | 6 | 654 |
| March 27, 2010 | Morgan State University Classic | 10:00.65 | 2 | 634 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 10:02.70 | 1 | 626 |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 10:07.90 | 8 | 604 |
| Jan. 25, 2010 | Montgomery County Championships | 10:16.30 | 12 | 569 |
| May 1, 2010 | Howard County Spring Classic | 10:34.29 | 8 | 499 |
5000m
783
Points
15:08.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 15:08.95 | 16 | 783 |
| March 16, 2013 | Wake Forest Open | 15:10.99 | 14 | 777 |
| Feb. 2, 2013 | Frank Colden Invitational | 15:27.65 | 1 | 729 |
| Feb. 16, 2013 | Capital Athletic Conference Indoor Championship | 15:33.42 | 2 | 713 |
| May 5, 2013 | Capital Athletic Conference Championship | 15:46.51 | 3 | 677 |
5000m_cc
660
Points
15:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Montgomery County XC Championships | 15:52.57 | 4 | 660 |
| Sept. 11, 2010 | Magruder Invite | 16:06.00 | 3 | 624 |
| Sept. 28, 2010 | Sherwood, BCC at Magruder | 16:20.00 | 2 | 588 |
| Sept. 25, 2010 | Oatlands Invitational | 16:42.00 | 11 | 533 |
| Oct. 5, 2010 | Richard Montgomery @ Sherwood | 16:49.00 | 2 | 516 |
| Sept. 15, 2010 | Sherwood at Quince Orchard | 17:05.00 | 2 | 478 |
| Sept. 21, 2010 | Gaithersburg at Sherwood | 17:22.00 | 1 | 440 |
| Oct. 3, 2009 | Octoberfest Invitational | 17:26.00 | 99 | 431 |
| Oct. 24, 2009 | Montgomery County XC Championships | 17:32.00 | 37 | 418 |
| Oct. 6, 2009 | Walter Johnson @ Sherwood | 17:40.52 | 7 | 400 |
| Nov. 5, 2009 | Maryland 4A West Regional | 17:45.00 | 18 | 391 |
| Sept. 26, 2009 | Oatlands Invitational | 17:48.00 | 110 | 384 |
| Sept. 30, 2009 | Damascus, Whitman @ Sherwood | 17:58.00 | 4 | 364 |
| Nov. 4, 2010 | Maryland 4A West Regional | 17:59.87 | 8 | 360 |
| Sept. 11, 2009 | Magruder Invitational | 18:19.10 | 64 | 323 |
| Sept. 22, 2009 | Sherwood, Churchill @ Landon | 18:21.00 | 7 | 319 |
| Oct. 18, 2008 | Montgomery County XC Championships | 18:24.39 | 35 | 313 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:26.24 | 16 | 208 |
| Sept. 13, 2008 | Magruder Invitational | 19:54.17 | 26 | 168 |
| Oct. 17, 2009 | Georgetown Prep Classic | 20:17.00 | 55 | 138 |
800m
798
Points
1:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | The 6th Annual Viking Invitational | 1:58.50 | 7 | 798 |
| March 26, 2011 | Wise Puma Invitational | 2:02.32 | 1 | 705 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 2:03.53 | 21 | 677 |
| May 20, 2010 | 4A West Region | 2:06.45 | 16 | 611 |
| May 1, 2010 | Howard County Spring Classic | 2:06.86 | 2 | 602 |
| May 18, 2011 | 4A West Regional Championship | 2:10.35 | 21 | 528 |
8000m_cc
734
Points
25:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Don Cathcart | 25:52.00 | 9 | 734 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 26:16.60 | 31 | 696 |
| Sept. 1, 2012 | Salisbury University Fall Classic | 26:33.49 | 4 | 671 |
| Oct. 27, 2012 | Capital Athletic Conference Championship | 27:59.82 | 6 | 547 |
| Sept. 22, 2012 | Frostburg State XC Invitational | 28:43.00 | 3 | 490 |
mile
819
Points
4:22.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | VT Last Chance | 4:22.22 | 7 | 819 |
3mile_cc
463
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 16:34.00 | 3 | 463 |
| Nov. 14, 2009 | Maryland State Championships | 18:44.00 | 47 | 207 |
Mile
Event Group
819
Points
4:22.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | Mile | VT Last Chance | 4:22.22 | 7 | 819 |
| April 13, 2013 | 1500m | Hopkins Loyola Outdoor Invitational | 4:08.22 | 12 | 761 |
| March 26, 2011 | 1600m | Wise Puma Invitational | 4:32.67 | 1 | 695 |
| Jan. 24, 2011 | 1600m | Montgomery County Championship | 4:32.94 | 4 | 692 |
| May 20, 2010 | 1600m | 4A West Region | 4:35.56 | 7 | 666 |
Distance
Event Group
773
Points
8:51.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | George Mason Last Chance | 8:51.96 | 6 | 773 |
| March 16, 2013 | 3000m | Wake Forest Open | 8:58.86 | 9 | 739 |
| Feb. 10, 2011 | 3200m | 4A West Regional Championship | 9:39.99 | 2 | 725 |
| Feb. 22, 2011 | 3200m | 3A/4A Maryland Indoor State Championship | 9:40.51 | 3 | 723 |
| Jan. 26, 2013 | 3000m | Thomson Invitational at University of Delaware | 9:04.56 | 5 | 711 |
Long-Distance
Event Group
783
Points
15:08.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Duke Invitational | 15:08.95 | 16 | 783 |
| March 16, 2013 | 5000m | Wake Forest Open | 15:10.99 | 14 | 777 |
| Feb. 2, 2013 | 5000m | Frank Colden Invitational | 15:27.65 | 1 | 729 |
| Feb. 16, 2013 | 5000m | Capital Athletic Conference Indoor Championship | 15:33.42 | 2 | 713 |
| May 5, 2013 | 5000m | Capital Athletic Conference Championship | 15:46.51 | 3 | 677 |
Cross Country
Event Group
734
Points
25:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | Don Cathcart | 25:52.00 | 9 | 734 |
| Nov. 10, 2012 | 8000mCC | NCAA DIII Mid-East Regional | 26:16.60 | 31 | 696 |
| Sept. 1, 2012 | 8000mCC | Salisbury University Fall Classic | 26:33.49 | 4 | 671 |
| Oct. 23, 2010 | 5K XC | Montgomery County XC Championships | 15:52.57 | 4 | 660 |
| Sept. 11, 2010 | 5K XC | Magruder Invite | 16:06.00 | 3 | 624 |
Mid-D
Event Group
798
Points
1:58.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 800m | The 6th Annual Viking Invitational | 1:58.50 | 7 | 798 |
| March 26, 2011 | 800m | Wise Puma Invitational | 2:02.32 | 1 | 705 |
| April 13, 2013 | 800m | Hopkins Loyola Outdoor Invitational | 2:03.53 | 21 | 677 |
| May 20, 2010 | 800m | 4A West Region | 2:06.45 | 16 | 611 |
| May 1, 2010 | 800m | Howard County Spring Classic | 2:06.86 | 2 | 602 |
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