Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
845
Points
31:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:20.00 | 37 | 845 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:58.90 | 180 | 794 |
1000m
926
Points
2:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Navy vs. Princeton Dual | 2:26.69 | 1 | 926 |
| Jan. 31, 2009 | Penn State National Invitational | 2:27.23 | 2 | 915 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 2:27.40 | 1 | 912 |
| Jan. 8, 2011 | Navy vs. Princeton Dual | 2:28.86 | 1 | 882 |
1500m
1019
Points
3:46.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:46.65 | 7 | 1019 |
| March 28, 2009 | Stanford Invitational | 3:47.41 | 3 | 1010 |
| March 27, 2010 | Stanford Invitational | 3:47.41 | 3 | 1010 |
| May 8, 2011 | Ivy League Heptagonal Championship | 3:50.70 | 5 | 968 |
| May 8, 2011 | Ivy League Heptagonal Championship | 3:58.41 | 4 | 874 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:04.68 | 29 | 801 |
1600m
861
Points
4:16.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | NJSIAA Sectionals - North 1 G3 & G4 | 4:16.87 | 1 | 861 |
| June 14, 2006 | New Jersey Meet of Champions | 4:17.22 | 2 | 857 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 4:19.40 | 2 | 833 |
| May 17, 2007 | Morris County Championships | 4:20.46 | 3 | 821 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 4:25.20 | 3 | 771 |
2mile
926
Points
9:01.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 9:01.82 | 15 | 926 |
3000m
1020
Points
8:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | Alex Wilson Invitational - Last Chance Meet | 8:06.21 | 7 | 1020 |
| Feb. 5, 2011 | GaReat College Invite | 8:08.19 | 11 | 1009 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 8:24.81 | 1 | 916 |
3200m
804
Points
9:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | NJSIAA Group Championships | 9:23.16 | 1 | 804 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 9:23.75 | 2 | 801 |
| June 4, 2005 | NJSIAA Group Championships | 9:25.14 | 3 | 794 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 9:26.52 | 7 | 788 |
| May 25, 2007 | NJSIAA Sectionals - North 1 G3 & G4 | 9:30.38 | 1 | 769 |
| May 17, 2007 | Morris County Championships | 9:35.69 | 4 | 745 |
| May 29, 2004 | NJSIAA Group Championships | 9:52.75 | 10 | 668 |
| Jan. 12, 2005 | Cliff Back Invitational | 10:08.12 | 0 | 603 |
| Jan. 26, 2005 | Morris County Championships | 10:12.85 | 0 | 583 |
5000m
977
Points
14:06.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 14:06.89 | 17 | 977 |
| May 29, 2010 | NCAA Division I East Regional | 14:11.02 | 2 | 964 |
| April 9, 2011 | George Mason Spring Invitational | 14:16.71 | 3 | 945 |
| May 8, 2011 | Ivy League Heptagonal Championship | 14:32.57 | 9 | 894 |
| May 28, 2011 | NCAA East Regional | 15:02.30 | 24 | 803 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Shore Coaches Invitational | 15:59.00 | 3 | 643 |
| Nov. 12, 2005 | NJSIAA Group Championships | 16:02.43 | 2 | 634 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 16:07.14 | 12 | 621 |
| Nov. 11, 2006 | NJSIAA Group Championships | 16:24.00 | 3 | 578 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 16:33.42 | 30 | 554 |
| Oct. 12, 2004 | IHC Dual Meets Week 4 | 16:34.65 | 0 | 551 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 16:36.00 | 33 | 548 |
| Oct. 2, 2004 | Shore Coaches Invitational | 16:47.00 | 0 | 521 |
| Nov. 30, 2004 | State Group Championships | 16:48.00 | 9 | 518 |
| Sept. 14, 2004 | IHC Dual Meets Week 1 | 16:55.21 | 0 | 501 |
| Sept. 11, 2004 | 2004 Randolph Invitational | 16:56.34 | 0 | 499 |
| Dec. 3, 2005 | Nike Team Nationals | 17:37.20 | 51 | 407 |
800m
814
Points
1:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Morris County Championships | 1:57.86 | 4 | 814 |
8000m_cc
889
Points
24:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:18.40 | 38 | 889 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 24:37.80 | 6 | 856 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:44.00 | 77 | 845 |
| Oct. 2, 2009 | Paul Short Run | 25:36.00 | 223 | 760 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 25:54.18 | 16 | 731 |
mile
1000
Points
4:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Alex Wilson Invitational | 4:06.24 | 15 | 1000 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 4:07.14 | 4 | 989 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 4:08.29 | 1 | 975 |
| Feb. 2, 2007 | Millrose Games | 4:17.99 | 2 | 865 |
| June 6, 2007 | NJSIAA Meet of Champions | 9:01.76 | 3 | 1 |
| June 8, 2005 | NJSIAA Meet of Champions | 9:45.35 | 17 | 1 |
Cross Country
Event Group
889
Points
24:18.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:18.40 | 38 | 889 |
| Oct. 29, 2010 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:37.80 | 6 | 856 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:20.00 | 37 | 845 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:44.00 | 77 | 845 |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 31:58.90 | 180 | 794 |
Mid-D
Event Group
926
Points
2:26.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2010 | 1000m | Navy vs. Princeton Dual | 2:26.69 | 1 | 926 |
| Jan. 31, 2009 | 1000m | Penn State National Invitational | 2:27.23 | 2 | 915 |
| Jan. 30, 2010 | 1000m | NYRR Saturday Night at The Armory II (Collegiate) | 2:27.40 | 1 | 912 |
| Jan. 8, 2011 | 1000m | Navy vs. Princeton Dual | 2:28.86 | 1 | 882 |
| May 17, 2007 | 800m | Morris County Championships | 1:57.86 | 4 | 814 |
Mile
Event Group
1019
Points
3:46.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:46.65 | 7 | 1019 |
| March 28, 2009 | 1500m | Stanford Invitational | 3:47.41 | 3 | 1010 |
| March 27, 2010 | 1500m | Stanford Invitational | 3:47.41 | 3 | 1010 |
| March 6, 2010 | Mile | Alex Wilson Invitational | 4:06.24 | 15 | 1000 |
| Jan. 29, 2011 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 4:07.14 | 4 | 989 |
Distance
Event Group
1020
Points
8:06.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2011 | 3000m | Alex Wilson Invitational - Last Chance Meet | 8:06.21 | 7 | 1020 |
| Feb. 5, 2011 | 3000m | GaReat College Invite | 8:08.19 | 11 | 1009 |
| June 16, 2007 | 2Mile | Nike Outdoor Nationals | 9:01.82 | 15 | 926 |
| Feb. 13, 2010 | 3000m | H-Y-P Indoor Meet | 8:24.81 | 1 | 916 |
| Feb. 18, 2007 | 3200m | NJSIAA Group Championships | 9:23.16 | 1 | 804 |
Long-Distance
Event Group
977
Points
14:06.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Stanford Invitational | 14:06.89 | 17 | 977 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 14:11.02 | 2 | 964 |
| April 9, 2011 | 5000m | George Mason Spring Invitational | 14:16.71 | 3 | 945 |
| May 8, 2011 | 5000m | Ivy League Heptagonal Championship | 14:32.57 | 9 | 894 |
| May 28, 2011 | 5000m | NCAA East Regional | 15:02.30 | 24 | 803 |
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