Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
823
Points
31:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:36.40 | 40 | 823 |
1000m
743
Points
2:36.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 2:36.14 | 1 | 743 |
| Jan. 17, 2009 | 20th FUMA Invitational | 2:40.68 | 2 | 663 |
| Feb. 11, 2009 | Jefferson District Championships | 2:42.11 | 2 | 638 |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 2:42.36 | 0 | 634 |
1600m
879
Points
4:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Gus Lacy Track Classic | 4:15.25 | 3 | 879 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:15.80 | 2 | 873 |
| April 25, 2009 | Dogwood Track Classic | 4:18.71 | 2 | 840 |
| May 14, 2008 | Jefferson District Meet | 4:21.94 | 2 | 806 |
| May 21, 2008 | Region II Meet | 4:23.11 | 2 | 793 |
| May 5, 2007 | VMI High School Classic | 4:23.50 | 2 | 789 |
| Feb. 20, 2008 | Region II Meet | 4:23.61 | 2 | 788 |
| April 26, 2008 | Dogwood Track Classic | 4:23.69 | 8 | 787 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 4:24.73 | 4 | 776 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:25.09 | 7 | 772 |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 4:25.24 | 1 | 771 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:25.48 | 5 | 768 |
| May 16, 2007 | Jefferson District Meet | 4:25.59 | 1 | 767 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 4:25.93 | 2 | 763 |
| Feb. 18, 2008 | Jefferson District Meet | 4:26.59 | 3 | 757 |
| Jan. 12, 2008 | FUMA Invitational | 4:26.87 | 3 | 754 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:27.81 | 10 | 744 |
| April 12, 2008 | Gus Lacy Track Classic | 4:28.34 | 5 | 739 |
| Jan. 17, 2009 | 20th FUMA Invitational | 4:29.53 | 1 | 726 |
| Jan. 13, 2007 | FUMA Invitational | 4:33.79 | 5 | 684 |
| Feb. 15, 2007 | Jefferson District Meet | 4:34.09 | 2 | 681 |
| Feb. 11, 2009 | Jefferson District Championships | 4:41.63 | 2 | 609 |
2mile
814
Points
9:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 9:24.53 | 13 | 814 |
| March 16, 2008 | Nike Indoor Nationals | 9:36.28 | 12 | 759 |
3200m
857
Points
9:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 9:12.20 | 2 | 857 |
| May 20, 2009 | Region II Outdoor T&F Championships | 9:18.98 | 1 | 824 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:21.81 | 3 | 810 |
| April 26, 2008 | Dogwood Track Classic | 9:23.20 | 4 | 803 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 9:23.54 | 5 | 802 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 9:23.60 | 6 | 801 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 9:24.42 | 1 | 798 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 9:24.58 | 4 | 797 |
| April 25, 2009 | Dogwood Track Classic | 9:26.54 | 6 | 787 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:28.51 | 4 | 778 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:30.69 | 3 | 768 |
| May 21, 2008 | Region II Meet | 9:32.02 | 1 | 762 |
| March 16, 2008 | Nike Indoor Nationals | 9:32.88 | 0 | 758 |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 9:32.97 | 1 | 757 |
| April 14, 2007 | Gus Lacy Track Classic | 9:33.46 | 2 | 755 |
| May 14, 2008 | Jefferson District Meet | 9:35.33 | 1 | 746 |
| April 12, 2008 | Gus Lacy Track Classic | 9:36.34 | 4 | 742 |
| Feb. 18, 2009 | Region II Championships | 9:37.66 | 1 | 736 |
| Feb. 18, 2008 | Jefferson District Meet | 9:39.60 | 1 | 727 |
| Jan. 12, 2008 | FUMA Invitational | 9:41.21 | 1 | 720 |
| March 3, 2007 | VHSL Group AA State Meet | 9:41.22 | 1 | 719 |
| Feb. 20, 2008 | Region II Meet | 9:41.94 | 1 | 716 |
| None | Asics Elite Invitational | 9:42.09 | 2 | 716 |
| May 16, 2007 | Jefferson District Meet | 9:44.87 | 3 | 703 |
| Jan. 24, 2009 | Virginia Tech Invitational | 9:45.60 | 8 | 700 |
| Feb. 21, 2007 | Region II Meet | 9:50.16 | 1 | 680 |
| April 28, 2007 | Dogwood Track Classic | 9:52.49 | 13 | 669 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:00.05 | 19 | 637 |
| Dec. 5, 2006 | Fork Union All-Comers Meet | 10:01.04 | 1 | 633 |
| March 4, 2006 | VHSL Group AA State Meet | 10:03.50 | 7 | 622 |
| Jan. 14, 2006 | FUMA Invitational | 10:09.24 | 5 | 598 |
| Feb. 22, 2006 | Region II Meet | 10:18.66 | 7 | 560 |
| Feb. 15, 2006 | Jefferson District Meet | 10:18.71 | 1 | 560 |
| Feb. 15, 2007 | Jefferson District Meet | 10:20.25 | 4 | 554 |
3200m_cc
624
Points
10:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2008 | Ragged Mountain Cup | 10:03.00 | 2 | 624 |
| Sept. 4, 2007 | Ragged Mountain Cup | 10:14.00 | 0 | 579 |
| Sept. 5, 2006 | Ragged Mountain Cup | 10:29.00 | 0 | 519 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 15:10.00 | 7 | 780 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:16.00 | 3 | 763 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:23.00 | 15 | 743 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:33.30 | 6 | 713 |
| Oct. 11, 2008 | Albemarle Invitational | 15:42.41 | 3 | 688 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:49.00 | 0 | 670 |
| Oct. 22, 2008 | Jefferson District Championships | 15:51.29 | 3 | 663 |
| Dec. 13, 2008 | Foot Locker Nationals | 15:55.00 | 20 | 653 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:55.10 | 9 | 653 |
| Nov. 1, 2007 | Region II Championships | 15:56.00 | 0 | 651 |
| Oct. 30, 2008 | Region II Championships | 15:56.14 | 2 | 650 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 15:59.00 | 3082 | 643 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:09.00 | 4 | 616 |
| Oct. 13, 2007 | Albemarle Invitational | 16:09.28 | 5 | 616 |
| Oct. 1, 2005 | William & Mary Invitational | 16:16.00 | 0 | 598 |
| Nov. 3, 2006 | Region II Meet | 16:17.69 | 5 | 594 |
| Oct. 25, 2006 | Jefferson District Meet | 16:17.84 | 1 | 593 |
| Oct. 24, 2007 | Jefferson District Meet | 16:22.45 | 1 | 582 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:36.79 | 14 | 546 |
| Nov. 3, 2005 | Region II Meet | 16:38.42 | 21 | 542 |
| Oct. 14, 2006 | Albemarle Invitational | 16:40.44 | 9 | 537 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:43.47 | 11 | 529 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:44.00 | 0 | 528 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:49.58 | 32 | 515 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 16:59.96 | 2 | 490 |
800m
803
Points
1:58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Gus Lacy Track Classic | 1:58.31 | 6 | 803 |
| May 2, 2009 | VMI High School Classic | 1:59.46 | 8 | 774 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:01.15 | 16 | 733 |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 2:01.74 | 2 | 719 |
8000m_cc
838
Points
24:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Navy Invitational | 24:48.48 | 12 | 838 |
| Oct. 2, 2009 | Paul Short Run | 25:00.00 | 105 | 818 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:12.30 | 63 | 798 |
| Sept. 18, 2010 | Navy Invitational | 25:18.43 | 19 | 788 |
| Oct. 1, 2010 | Paul Short Run | 25:29.00 | 153 | 771 |
| Feb. 7, 2009 | USATF Cross Country Championships | 25:41.00 | 23 | 752 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 26:35.11 | 12 | 668 |
4mile_cc
739
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 20:30.00 | 11 | 739 |
mile
840
Points
4:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | Charlottesville Dream Mile | 4:20.30 | 9 | 840 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:29.41 | 10 | 744 |
3mile_cc
697
Points
15:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 15:04.58 | 1 | 697 |
| Sept. 9, 2006 | Fork Union Invitational | 15:50.30 | 0 | 571 |
| Sept. 10, 2005 | Fork Union Invitational | 16:15.35 | 12 | 508 |
Cross Country
Event Group
838
Points
24:48.48
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 24:48.48 | 12 | 838 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:36.40 | 40 | 823 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:00.00 | 105 | 818 |
| Sept. 24, 2011 | 8000mCC | Roy Griak Invitational | 25:12.30 | 63 | 798 |
| Sept. 18, 2010 | 8000mCC | Navy Invitational | 25:18.43 | 19 | 788 |
Mid-D
Event Group
803
Points
1:58.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 800m | Gus Lacy Track Classic | 1:58.31 | 6 | 803 |
| May 2, 2009 | 800m | VMI High School Classic | 1:59.46 | 8 | 774 |
| Jan. 18, 2008 | 1000m | Woodberry Forest Mini Invite #2 | 2:36.14 | 1 | 743 |
| May 30, 2009 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:01.15 | 16 | 733 |
| April 23, 2008 | 800m | Louisa, Western Albemarle, William Monroe | 2:01.74 | 2 | 719 |
Mile
Event Group
879
Points
4:15.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 1600m | Gus Lacy Track Classic | 4:15.25 | 3 | 879 |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:15.80 | 2 | 873 |
| April 25, 2009 | 1600m | Dogwood Track Classic | 4:18.71 | 2 | 840 |
| June 4, 2009 | Mile | Charlottesville Dream Mile | 4:20.30 | 9 | 840 |
| May 14, 2008 | 1600m | Jefferson District Meet | 4:21.94 | 2 | 806 |
Distance
Event Group
857
Points
9:12.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 3200m | Virginia Tech Invitational | 9:12.20 | 2 | 857 |
| May 20, 2009 | 3200m | Region II Outdoor T&F Championships | 9:18.98 | 1 | 824 |
| March 15, 2009 | 2Mile | Nike Indoor Nationals | 9:24.53 | 13 | 814 |
| May 30, 2009 | 3200m | VHSL Group AA State Outdoor T&F Championships | 9:21.81 | 3 | 810 |
| April 26, 2008 | 3200m | Dogwood Track Classic | 9:23.20 | 4 | 803 |
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