Performance Dashboard
Athlete analytics & progression tracking
1500m
806
Points
4:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 4:04.24 | 34 | 806 |
| May 5, 2006 | Mason-Dixon Conference Championships | 4:05.37 | 2 | 793 |
| April 1, 2006 | CNU College Captains Classic | 4:08.47 | 1 | 758 |
1600m
654
Points
4:36.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 4:36.82 | 18 | 654 |
| Dec. 11, 2004 | CNU Winter Frolic | 4:37.98 | 0 | 643 |
| May 21, 2005 | Southeastern District Meet | 4:40.36 | 0 | 621 |
3200m
636
Points
10:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lee-Davis Invitational | 10:00.24 | 0 | 636 |
| May 1, 2004 | Landstown Invitational | 10:06.01 | 0 | 612 |
| May 7, 2005 | Landstown Invitational | 10:09.16 | 0 | 599 |
| April 24, 2004 | Dogwood Track Classic | 10:12.50 | 0 | 585 |
| April 10, 2004 | CNU Captains Classic | 10:12.66 | 0 | 584 |
| Feb. 4, 2004 | Southeastern District Meet | 10:19.19 | 0 | 558 |
| Feb. 9, 2005 | Southeastern District Meet | 10:22.96 | 0 | 543 |
5000m_cc
523
Points
16:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Southeastern District | 16:46.00 | 0 | 523 |
| Oct. 30, 2003 | Eastern Region Meet | 16:47.00 | 0 | 521 |
| None | Chesapeake Invitational | 16:48.00 | 0 | 518 |
| Oct. 22, 2003 | Southeastern District Meet | 16:50.00 | 0 | 514 |
| Sept. 11, 2004 | Newport News Invitational | 16:58.00 | 0 | 495 |
800m
909
Points
1:54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | VT Last Chance | 1:54.25 | 3 | 909 |
| May 28, 2005 | Eastern Region Meet | 1:56.11 | 0 | 859 |
| June 4, 2005 | VHSL Group AAA State Meet | 1:56.73 | 8 | 843 |
| April 15, 2006 | Lou Onesty Invitational | 1:58.09 | 30 | 809 |
| Feb. 4, 2006 | Vince Brown Invitational | 2:01.65 | 1 | 721 |
| April 1, 2006 | CNU College Captains Classic | 2:01.74 | 4 | 719 |
| April 9, 2005 | CNU Captains Classic | 2:02.14 | 0 | 709 |
| May 21, 2005 | Southeastern District Meet | 2:03.15 | 0 | 686 |
| May 5, 2006 | Mason-Dixon Conference Championships | 2:03.68 | 10 | 673 |
8000m_cc
535
Points
28:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 28:09.00 | 0 | 535 |
8000m
475
Points
28:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | We Build People 8K | 28:55.30 | 0 | 475 |
mile
653
Points
4:38.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2006 | Mason Dixon Championships | 4:38.55 | 7 | 653 |
| Feb. 4, 2006 | Vince Brown Invitational | 4:47.31 | 11 | 572 |
Mile
Event Group
806
Points
4:04.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:04.24 | 34 | 806 |
| May 5, 2006 | 1500m | Mason-Dixon Conference Championships | 4:05.37 | 2 | 793 |
| April 1, 2006 | 1500m | CNU College Captains Classic | 4:08.47 | 1 | 758 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 4:36.82 | 18 | 654 |
| Feb. 19, 2006 | Mile | Mason Dixon Championships | 4:38.55 | 7 | 653 |
Distance
Event Group
636
Points
10:00.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 3200m | Lee-Davis Invitational | 10:00.24 | 0 | 636 |
| May 1, 2004 | 3200m | Landstown Invitational | 10:06.01 | 0 | 612 |
| May 7, 2005 | 3200m | Landstown Invitational | 10:09.16 | 0 | 599 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 10:12.50 | 0 | 585 |
| April 10, 2004 | 3200m | CNU Captains Classic | 10:12.66 | 0 | 584 |
Cross Country
Event Group
535
Points
28:09.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 28:09.00 | 0 | 535 |
| Oct. 27, 2004 | 5K XC | Southeastern District | 16:46.00 | 0 | 523 |
| Oct. 30, 2003 | 5K XC | Eastern Region Meet | 16:47.00 | 0 | 521 |
| None | 5K XC | Chesapeake Invitational | 16:48.00 | 0 | 518 |
| Oct. 22, 2003 | 5K XC | Southeastern District Meet | 16:50.00 | 0 | 514 |
Mid-D
Event Group
909
Points
1:54.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2009 | 800m | VT Last Chance | 1:54.25 | 3 | 909 |
| May 28, 2005 | 800m | Eastern Region Meet | 1:56.11 | 0 | 859 |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 1:56.73 | 8 | 843 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:58.09 | 30 | 809 |
| Feb. 4, 2006 | 800m | Vince Brown Invitational | 2:01.65 | 1 | 721 |
Long-Distance
Event Group
475
Points
28:55.30
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 8000m | We Build People 8K | 28:55.30 | 0 | 475 |
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