Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
922
Points
30:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Central Regional | 30:23.80 | 9 | 922 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:42.60 | 98 | 896 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:47.40 | 98 | 889 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:32.00 | 15 | 829 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 31:55.30 | 20 | 799 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:21.10 | 54 | 692 |
1000m
1069
Points
2:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 2:19.92 | 2 | 1069 |
| March 1, 2015 | USATF Indoor Track & Field Championships | 2:22.39 | 2 | 1016 |
| Jan. 20, 2012 | Great Dane Classic | 2:22.52 | 1 | 1013 |
| Jan. 12, 2013 | Arkansas Invitational | 2:25.70 | 3 | 946 |
| Dec. 16, 2007 | 54th Bishop Loughlin Games | 2:31.62 | 0 | 828 |
| Dec. 6, 2005 | Season best | 2:38.44 | 4 | 702 |
| Feb. 14, 2006 | Section 11 State Qualifier | 2:38.44 | 3 | 702 |
| Feb. 1, 2008 | Section 11 Boys Small Schools Champs | 2:38.56 | 0 | 700 |
| Dec. 6, 2006 | Season best | 2:40.24 | 7 | 670 |
1500m
1181
Points
3:34.54
Personal Record
1600m
919
Points
4:11.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:11.67 | 1 | 919 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:12.81 | 1 | 906 |
| May 5, 2007 | St. Anthony's Invitational | 4:16.18 | 1 | 868 |
| June 7, 2008 | Section 11 State Qualifier | 4:19.21 | 1 | 835 |
| March 8, 2008 | New York State Championships | 4:20.84 | 1 | 817 |
| June 2, 2007 | Section 11 State Qualifier | 4:21.20 | 1 | 813 |
| Dec. 6, 2006 | Season best | 4:21.53 | 2 | 810 |
| March 3, 2007 | New York State Champioships | 4:21.53 | 6 | 810 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:24.33 | 17 | 780 |
| Feb. 13, 2007 | Section 11 State Qualifier | 4:26.66 | 1 | 756 |
| May 24, 2007 | Section 11 Division Champs | 4:27.00 | 1 | 752 |
| Feb. 12, 2008 | Section 11 State Qualifier | 4:30.02 | 1 | 721 |
| May 25, 2006 | Section 11 Division Champs | 4:35.25 | 5 | 669 |
| Dec. 6, 2005 | Season best | 4:36.88 | 9 | 654 |
| May 6, 2006 | St. Anthony's Invitational | 4:40.19 | 8 | 622 |
| May 7, 2005 | St. Anthony's Invitational | 4:40.19 | 8 | 622 |
| June 3, 2006 | Section 11 State Qualifier | 4:43.26 | 14 | 594 |
| Feb. 14, 2006 | Section 11 State Qualifier | 4:52.72 | 11 | 510 |
2mile
788
Points
9:29.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 9:29.89 | 3 | 788 |
3000m
1119
Points
7:49.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 7:49.39 | 2 | 1119 |
| Feb. 27, 2016 | Fasttrack Last Chance | 7:50.41 | 1 | 1113 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:09.01 | 5 | 1004 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:10.74 | 12 | 994 |
3000msc
904
Points
9:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 9:22.25 | 20 | 904 |
3200m
883
Points
9:06.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 9:06.85 | 1 | 883 |
| June 2, 2007 | Section 11 State Qualifier | 9:20.97 | 1 | 814 |
| Dec. 6, 2006 | Season best | 9:26.58 | 3 | 787 |
| Dec. 22, 2007 | NSCHSAA Christmas Classic | 9:30.01 | 0 | 771 |
| May 24, 2007 | Section 11 Division Champs | 9:38.41 | 3 | 732 |
| Feb. 1, 2008 | Section 11 Boys Small Schools Champs | 9:44.47 | 0 | 705 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:44.53 | 20 | 705 |
| Dec. 6, 2005 | Season best | 9:55.39 | 7 | 657 |
| May 25, 2006 | Section 11 Division Champs | 10:01.93 | 3 | 629 |
| April 15, 2006 | Suffolk Boys Coaches Meet | 10:51.39 | 9 | 437 |
| May 28, 2005 | Section 11 State Qualifier | 11:07.80 | 11 | 381 |
| Dec. 3, 2005 | Section 11 Cross Over A | 11:09.40 | 1 | 376 |
4000m_cc
644
Points
12:36.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:36.52 | 0 | 644 |
5000m
1017
Points
13:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:55.00 | 14 | 1017 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:03.67 | 2 | 988 |
| May 29, 2010 | NCAA Division I East Regional | 15:26.84 | 46 | 732 |
5000m_cc
680
Points
15:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 15:45.10 | 1 | 680 |
| Nov. 17, 2007 | New York Federations | 15:55.90 | 2 | 651 |
| Sept. 29, 2007 | DeWitt Clinton Invitational | 16:18.00 | 0 | 593 |
| Sept. 22, 2007 | Section 10 Invitational | 16:19.70 | 3 | 589 |
| Nov. 18, 2006 | New York Federations | 16:26.00 | 15 | 573 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 17:05.60 | 45 | 477 |
600m
660
Points
1:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2005 | Season best | 1:28.14 | 14 | 660 |
800m
1107
Points
1:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Larry Ellis Invitational | 1:47.23 | 3 | 1107 |
| July 19, 2017 | Meeting International D’athlétisme De Wallonie | 1:47.41 | 3 | 1101 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 1:47.68 | 2 | 1094 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:47.94 | 4 | 1086 |
| July 16, 2014 | BMC Gold Standard Races | 1:48.08 | 1 | 1082 |
| June 4, 2015 | Adrian Martinez Classic | 1:48.81 | 8 | 1060 |
| April 14, 2012 | George Mason Spring Invitational | 1:49.74 | 4 | 1034 |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 1:50.25 | 1 | 1019 |
| Feb. 1, 2014 | Columbia Invitational | 1:50.75 | 2 | 1005 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 1:51.60 | 1 | 981 |
| May 3, 2008 | St. Anthony's Invitational | 1:53.45 | 1 | 930 |
| May 3, 2008 | St. Anthony's Invitational | 1:53.45 | 1 | 930 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 1:53.84 | 5 | 920 |
| May 24, 2007 | Section 11 Division Champs | 1:59.36 | 1 | 777 |
8000m_cc
895
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:15.00 | 97 | 895 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:26.60 | 44 | 875 |
| Oct. 27, 2012 | Big 12 Championships | 24:27.40 | 18 | 873 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:37.20 | 54 | 857 |
| Oct. 29, 2011 | Heptagonal Championships | 24:47.70 | 2 | 839 |
| Sept. 30, 2011 | Paul Short Run | 24:56.00 | 29 | 825 |
| Oct. 3, 2009 | George Mason Invitational | 25:09.00 | 5 | 804 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 25:21.40 | 20 | 783 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:37.30 | 0 | 758 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:41.90 | 8 | 750 |
mile
1173
Points
3:52.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 3:52.22 | 2 | 1173 |
| Aug. 5, 2016 | Sir Walter Miler | 3:54.57 | 1 | 1143 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 3:54.67 | 3 | 1141 |
| July 11, 2014 | Morton Games | 3:54.76 | 5 | 1140 |
| June 1, 2017 | Adrian Martinez Classic | 3:54.78 | 3 | 1140 |
| Aug. 10, 2014 | Michigan Track Classic | 3:55.08 | 3 | 1136 |
| Aug. 16, 2014 | Falmouth Mile | 3:56.46 | 1 | 1119 |
| July 8, 2014 | Cork City Sports | 3:56.72 | 1 | 1116 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 3:57.75 | 6 | 1103 |
| Aug. 7, 2015 | Sir Walter Miler | 3:57.97 | 2 | 1100 |
| Aug. 31, 2016 | Hoka One One Long Island Mile | 3:58.20 | 7 | 1097 |
| March 5, 2010 | Columbia Last Chance | 3:58.52 | 1 | 1093 |
| Feb. 1, 2014 | Columbia Invitational | 4:01.07 | 1 | 1062 |
| July 7, 2015 | Cork City Sports | 4:01.43 | 3 | 1057 |
| July 12, 2017 | Morton Games | 4:01.96 | 16 | 1051 |
| Feb. 9, 2013 | Husky Classic | 4:02.49 | 10 | 1045 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 4:02.60 | 1 | 1043 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 4:02.75 | 6 | 1041 |
| Feb. 11, 2012 | Millrose Games | 4:02.83 | 10 | 1040 |
| March 7, 2009 | Alex Wilson Invitational | 4:05.82 | 15 | 1005 |
| Feb. 14, 2015 | Millrose Games | 4:05.96 | 11 | 1003 |
| July 28, 2017 | GNC Live Well Liberty Mile | 4:06.00 | 2 | 1002 |
| March 13, 2010 | NCAA Indoor Championship | 4:08.69 | 15 | 971 |
| Jan. 25, 2014 | New Balance Games | 4:11.19 | 10 | 942 |
| June 21, 2008 | Nike Outdoor Nationals | 4:12.11 | 9 | 931 |
| Jan. 26, 2008 | Reebok Boston Indoor Games | 4:12.42 | 0 | 928 |
| Feb. 1, 2008 | 101st Millrose Games | 4:13.86 | 0 | 911 |
| Jan. 6, 2008 | Hispanic Games | 4:15.13 | 0 | 897 |
| April 26, 2008 | Penn Relays Carnival | 4:15.36 | 5 | 894 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:15.49 | 5 | 893 |
| March 16, 2008 | Nike Indoor Nationals | 4:16.47 | 1 | 882 |
| March 16, 2008 | Nike Indoor Nationals | 4:16.47 | 0 | 882 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:21.11 | 1 | 831 |
| Feb. 27, 2007 | 70th Eastern States Championships | 4:23.57 | 1 | 805 |
| Dec. 6, 2006 | Season best | 4:23.57 | 2 | 805 |
mile_cc
1122
Points
3:56.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 3:56.19 | 1 | 1122 |
3mile_cc
568
Points
15:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 15:51.70 | 5 | 568 |
Cross Country
Event Group
1122
Points
3:56.19
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 3:56.19 | 1 | 1122 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Central Regional | 30:23.80 | 9 | 922 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:42.60 | 98 | 896 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:15.00 | 97 | 895 |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 30:47.40 | 98 | 889 |
Mid-D
Event Group
1107
Points
1:47.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Larry Ellis Invitational | 1:47.23 | 3 | 1107 |
| July 19, 2017 | 800m | Meeting International D’athlétisme De Wallonie | 1:47.41 | 3 | 1101 |
| Aug. 10, 2017 | 800m | Hotel Warner West Chester Mile | 1:47.68 | 2 | 1094 |
| Feb. 8, 2014 | 800m | BU David Hemery Valentine Invitational | 1:47.94 | 4 | 1086 |
| July 16, 2014 | 800m | BMC Gold Standard Races | 1:48.08 | 1 | 1082 |
Mile
Event Group
1181
Points
3:34.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1500m | Open and Masters Classic / Furman Elite 1500 | 3:34.54 | 1 | 1181 |
| Feb. 26, 2017 | Mile | Boston University Last Chance | 3:52.22 | 2 | 1173 |
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 3:35.59 | 1 | 1167 |
| July 6, 2017 | 1500m | Tracktown Summer Series New York | 3:36.65 | 6 | 1152 |
| Aug. 5, 2016 | Mile | Sir Walter Miler | 3:54.57 | 1 | 1143 |
Distance
Event Group
1119
Points
7:49.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 7:49.39 | 2 | 1119 |
| Feb. 27, 2016 | 3000m | Fasttrack Last Chance | 7:50.41 | 1 | 1113 |
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 8:09.01 | 5 | 1004 |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 8:10.74 | 12 | 994 |
| May 29, 2008 | 3200m | Sec 11 Suffolk Boys Champs | 9:06.85 | 1 | 883 |
Steeple
Event Group
904
Points
9:22.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 9:22.25 | 20 | 904 |
Long-Distance
Event Group
1017
Points
13:55.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 13:55.00 | 14 | 1017 |
| April 17, 2010 | 5000m | Larry Ellis Memorial Invitational | 14:03.67 | 2 | 988 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 15:26.84 | 46 | 732 |
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