Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
530
Points
35:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 35:44.10 | 101 | 530 |
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 35:52.90 | 106 | 521 |
1000m
297
Points
3:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2023 | Tri Valley Meet #4 | 3:06.10 | 4 | 297 |
1500m
468
Points
4:37.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UNH Jim Boulanger Invitational | 4:37.73 | 35 | 468 |
2mile
427
Points
10:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Medfield @ Hopkinton | 10:58.29 | 1 | 427 |
| Jan. 4, 2023 | Tri Valley Meet #4 | 11:10.64 | 8 | 385 |
3000m
444
Points
10:06.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Alan Connie Shamrock Invitational | 10:06.67 | 30 | 444 |
5000m_cc
453
Points
17:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 17:16.10 | 21 | 453 |
| Oct. 22, 2022 | Tri Valley League Cross Country Championship | 17:17.00 | 24 | 451 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 17:31.35 | 60 | 420 |
| Oct. 23, 2021 | Tri Valley League Cross Country Championship | 18:40.40 | 45 | 284 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 18:43.60 | 46 | 278 |
| Oct. 22, 2019 | Tri-Valley League Championships | 23:03.70 | 97 | 9 |
| Oct. 17, 2020 | Millis vs Medfield | 23:05.00 | 15 | 8 |
8000m_cc
572
Points
27:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 27:42.10 | 38 | 572 |
| Oct. 27, 2024 | NE10 Cross Country Conference Championship | 28:07.40 | 76 | 537 |
| Oct. 22, 2023 | NE10 Conference Championship | 28:08.60 | 73 | 535 |
| Oct. 7, 2023 | James Earley Invitational | 28:10.60 | 84 | 533 |
| Sept. 22, 2023 | Equality Cross-Country Run Invitational | 28:54.50 | 24 | 476 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 28:58.60 | 72 | 470 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 29:12.10 | 154 | 454 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 29:19.30 | 226 | 445 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 29:51.40 | 247 | 406 |
| Sept. 7, 2024 | Shacklette Invitational | 30:34.60 | 21 | 357 |
| Oct. 26, 2025 | NE10 Cross Country Conference Championship | 30:37.00 | 80 | 355 |
| Sept. 21, 2024 | Equity Invitational | 31:02.00 | 21 | 328 |
| Sept. 27, 2025 | Equality Cross-Country Run Invitational | 31:30.00 | 24 | 299 |
mile
634
Points
4:40.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 4:40.62 | 26 | 634 |
| Feb. 15, 2023 | MIAA Division 4 Championships | 4:46.97 | 11 | 575 |
| Feb. 4, 2023 | Tri Valley Showcase Meet | 4:49.17 | 8 | 556 |
| May 16, 2023 | Tri-Valley League Championship | 4:51.20 | 4 | 538 |
| Dec. 9, 2022 | Tri Valley Dual #1 | 4:58.24 | 7 | 478 |
| Jan. 9, 2023 | Tri Valley Boys Dual | 5:00.78 | 9 | 458 |
| Jan. 27, 2023 | Tri Valley Field Entries Meet#5 | 5:02.50 | 2 | 444 |
| Feb. 10, 2024 | Middlebury Field and Track Meet | 5:10.20 | 22 | 385 |
| June 1, 2021 | Medfield at Hopkinton | 5:39.61 | 10 | 199 |
Cross Country
Event Group
572
Points
27:42.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | 11th Annual Bruce Kirsh Cross Country Cup | 27:42.10 | 38 | 572 |
| Oct. 27, 2024 | 8000mCC | NE10 Cross Country Conference Championship | 28:07.40 | 76 | 537 |
| Oct. 22, 2023 | 8000mCC | NE10 Conference Championship | 28:08.60 | 73 | 535 |
| Oct. 7, 2023 | 8000mCC | James Earley Invitational | 28:10.60 | 84 | 533 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 35:44.10 | 101 | 530 |
Mid-D
Event Group
297
Points
3:06.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2023 | 1000m | Tri Valley Meet #4 | 3:06.10 | 4 | 297 |
Mile
Event Group
634
Points
4:40.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2023 | Mile | MIAA Division 4 Track & Field Championship | 4:40.62 | 26 | 634 |
| Feb. 15, 2023 | Mile | MIAA Division 4 Championships | 4:46.97 | 11 | 575 |
| Feb. 4, 2023 | Mile | Tri Valley Showcase Meet | 4:49.17 | 8 | 556 |
| May 16, 2023 | Mile | Tri-Valley League Championship | 4:51.20 | 4 | 538 |
| Dec. 9, 2022 | Mile | Tri Valley Dual #1 | 4:58.24 | 7 | 478 |
Distance
Event Group
444
Points
10:06.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000m | Alan Connie Shamrock Invitational | 10:06.67 | 30 | 444 |
| April 12, 2023 | 2Mile | Medfield @ Hopkinton | 10:58.29 | 1 | 427 |
| Jan. 4, 2023 | 2Mile | Tri Valley Meet #4 | 11:10.64 | 8 | 385 |
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