Performance Dashboard
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10000m_cc
1051
Points
28:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 28:53.60 | 5 | 1051 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:02.13 | 10 | 952 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:19.30 | 7 | 928 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:27.30 | 18 | 917 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:42.80 | 99 | 895 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 30:57.00 | 51 | 876 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:27.60 | 88 | 835 |
| Feb. 4, 2017 | USATF Cross Country Championships | 38:07.00 | 82 | 390 |
1000m
802
Points
2:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | CNU High School Showcase | 2:33.01 | 2 | 802 |
| Jan. 9, 2010 | CNU High School Showcase | 2:33.38 | 3 | 795 |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 2:35.03 | 1 | 764 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 2:35.19 | 1 | 761 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 2:36.74 | 2 | 732 |
| Feb. 9, 2009 | Bay Rivers District Championships | 2:41.15 | 1 | 655 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 2:42.86 | 3 | 626 |
1500m
1051
Points
3:44.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Virginia Invitational | 3:44.25 | 1 | 1051 |
| May 12, 2012 | Virginia Challenge | 3:46.00 | 19 | 1028 |
| May 8, 2015 | Virginia Grand Prix | 3:46.13 | 1 | 1026 |
| March 24, 2012 | Virginia Swashbuckle | 3:46.80 | 4 | 1018 |
| April 28, 2012 | Radford Highlander Invitational | 3:49.30 | 1 | 986 |
| March 29, 2014 | Raleigh Relays | 3:49.74 | 13 | 980 |
| April 4, 2015 | Cal Triangular | 3:49.82 | 6 | 979 |
| May 10, 2014 | Virginia Challenge | 3:50.06 | 28 | 976 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:01.20 | 28 | 841 |
1600m
930
Points
4:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 4:10.70 | 0 | 930 |
| May 7, 2010 | Southern Track Classic | 4:12.15 | 4 | 914 |
| April 6, 2011 | Deep Run State Qualifier | 4:15.36 | 1 | 877 |
| May 27, 2010 | Region I Outdoor T&F Championships | 4:16.58 | 2 | 864 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:17.37 | 0 | 855 |
| April 3, 2010 | CNU HS Captains Classic | 4:18.54 | 1 | 842 |
| Feb. 16, 2011 | Region I Indoor T&F Championships | 4:20.64 | 1 | 820 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 4:21.07 | 6 | 815 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 4:22.40 | 1 | 801 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 4:22.62 | 2 | 798 |
| Feb. 9, 2009 | Bay Rivers District Championships | 4:26.95 | 3 | 753 |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 4:28.40 | 5 | 738 |
| Jan. 10, 2009 | CNU HS Showcase | 4:34.20 | 5 | 680 |
| Feb. 17, 2010 | Region I Indoor T&F Championships | 4:37.22 | 3 | 650 |
| May 4, 2011 | Bay Rivers District Regional Qualifier Meet #1 | 4:40.19 | 1 | 622 |
| Feb. 16, 2008 | Bay Rivers District Meet | 4:52.22 | 5 | 514 |
| Feb. 20, 2008 | Region I Meet | 4:55.97 | 9 | 483 |
| May 13, 2008 | Bay Rivers District Meet | 4:56.41 | 9 | 479 |
| Jan. 12, 2008 | CNU High School Showcase | 4:58.59 | 44 | 461 |
| April 12, 2008 | Peninsula Relays | 4:59.38 | 7 | 455 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 4:59.52 | 26 | 454 |
3000m
1055
Points
8:00.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 8:00.23 | 7 | 1055 |
| Feb. 28, 2015 | ACC Championships | 8:03.31 | 3 | 1037 |
| Jan. 25, 2014 | Rod McCravy Memorial | 8:06.64 | 2 | 1018 |
| Jan. 24, 2015 | Rod McCravy Memorial | 8:11.53 | 9 | 990 |
| Feb. 25, 2012 | ACC Indoor Championship | 8:13.85 | 7 | 977 |
| Feb. 11, 2012 | Flotrack Husky Classic | 8:14.42 | 2 | 973 |
| Jan. 28, 2012 | Penn State National Invitational | 8:25.04 | 2 | 914 |
| March 1, 2014 | ACC Championships | 8:26.43 | 10 | 907 |
3000msc
1080
Points
8:39.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCAA Division I East Preliminary | 8:39.72 | 10 | 1080 |
| May 31, 2014 | NCAA Division I East Preliminary | 8:41.53 | 4 | 1072 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 8:43.99 | 7 | 1062 |
| April 17, 2015 | Virginia Challenge | 8:45.91 | 6 | 1054 |
| April 19, 2014 | ACC Championship | 8:48.47 | 1 | 1043 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 8:54.44 | 9 | 1018 |
| April 6, 2013 | California/Michigan/Virginia | 8:57.29 | 1 | 1006 |
| May 16, 2015 | ACC Championship | 8:58.15 | 7 | 1002 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 9:10.18 | 12 | 953 |
3200m
884
Points
9:06.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | Bay Rivers District Outdoor T&F Championships | 9:06.72 | 1 | 884 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 9:11.88 | 1 | 858 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 9:16.93 | 2 | 834 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 9:23.46 | 4 | 802 |
| May 20, 2010 | Bay Rivers District Outdoor T&F Championships | 9:30.53 | 1 | 769 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 9:38.04 | 4 | 734 |
| April 3, 2010 | CNU HS Captains Classic | 9:40.83 | 1 | 721 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 9:44.76 | 8 | 704 |
| Jan. 31, 2009 | St. Christophers Invitational | 9:45.07 | 6 | 702 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 9:49.71 | 4 | 682 |
| May 4, 2011 | Bay Rivers District Regional Qualifier Meet #1 | 10:11.92 | 1 | 587 |
| Jan. 12, 2008 | CNU High School Showcase | 10:43.74 | 25 | 464 |
| Feb. 16, 2008 | Bay Rivers District Meet | 10:50.00 | 7 | 442 |
400m
705
Points
52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2011 | Lafayette High Tri Meet (Grafton/Poquoson) | 52.72 | 1 | 705 |
5000m
1015
Points
13:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 13:55.60 | 5 | 1015 |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:09.59 | 4 | 968 |
| May 26, 2012 | NCAA East Regional | 14:15.27 | 15 | 950 |
| April 19, 2014 | ACC Championship | 14:16.78 | 12 | 945 |
| May 16, 2015 | ACC Championship | 14:17.22 | 6 | 943 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 14:28.26 | 2 | 908 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:45.79 | 18 | 853 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | VHSL State Cross Country Championships | 15:21.00 | 1 | 748 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:26.00 | 28 | 734 |
| Oct. 9, 2010 | Albemarle Invitational | 15:37.21 | 1 | 702 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:48.70 | 14 | 671 |
| Oct. 23, 2008 | Bay Rivers District Championship | 16:00.00 | 4 | 640 |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:01.00 | 2 | 637 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:01.00 | 1 | 637 |
| Sept. 15, 2010 | Grafton, Jamestown, York | 16:02.00 | 1 | 635 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:05.00 | 10 | 627 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:09.00 | 4 | 616 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:10.00 | 8 | 614 |
| Oct. 10, 2009 | Albemarle Invitational | 16:13.18 | 9 | 605 |
| Sept. 16, 2009 | Poquoson, Grafton, & Lafayette | 16:14.00 | 1 | 603 |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 16:16.50 | 1 | 597 |
| Nov. 5, 2009 | Region I XC Championships | 16:23.67 | 2 | 578 |
| Nov. 4, 2010 | Region I XC Championships | 16:23.94 | 1 | 578 |
| Sept. 24, 2008 | New Kent/Jamestown/York/Grafton Quad Meet | 16:37.00 | 1 | 545 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 16:43.40 | 2 | 530 |
| Sept. 17, 2008 | New Kent/Southampton/Grafton/Lafayette Quad Meet | 16:51.00 | 1 | 511 |
| Sept. 5, 2009 | Chancellor Invitational | 17:04.70 | 7 | 479 |
| Oct. 30, 2008 | Region I Championships | 17:07.30 | 4 | 473 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:31.08 | 91 | 420 |
| Oct. 25, 2007 | Bay Rivers District Meet | 17:41.00 | 0 | 399 |
| Nov. 1, 2007 | Region I Championships | 18:22.07 | 24 | 317 |
800m
911
Points
1:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2011 | Region I Outdoor T&F Championships | 1:54.18 | 1 | 911 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 1:56.09 | 2 | 860 |
| May 13, 2011 | Southern Track Classic | 1:57.45 | 8 | 825 |
| April 24, 2010 | MileStat.com Elite Track Classic | 1:57.74 | 2 | 817 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 1:58.84 | 13 | 790 |
| March 14, 2010 | Nike Indoor Nationals | 1:59.40 | 46 | 776 |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 2:00.62 | 1 | 746 |
| March 29, 2011 | Lafayette High Tri Meet (Grafton/Poquoson) | 2:00.70 | 1 | 744 |
| May 27, 2010 | Region I Outdoor T&F Championships | 2:01.37 | 3 | 728 |
8000m_cc
936
Points
23:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | ACC Championships | 23:51.30 | 5 | 936 |
| Oct. 4, 2014 | Washington Invitational | 23:55.00 | 19 | 930 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:58.45 | 3 | 924 |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:00.70 | 10 | 920 |
| Oct. 31, 2014 | ACC Championship | 24:14.80 | 29 | 895 |
| Nov. 1, 2013 | ACC Championship | 24:15.30 | 7 | 894 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:19.80 | 77 | 886 |
| Sept. 26, 2015 | Panorama Farm Invitational | 24:20.30 | 14 | 886 |
| Sept. 22, 2012 | Panorama Farms Invitational | 24:32.20 | 13 | 865 |
| Oct. 30, 2015 | ACC Championship | 24:35.50 | 33 | 860 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:14.00 | 47 | 795 |
mile
1049
Points
4:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:02.15 | 5 | 1049 |
| April 30, 2011 | The Penn Relays Carnival | 4:12.16 | 4 | 931 |
| May 7, 2010 | Southern Track Classic | 4:13.62 | 4 | 914 |
| May 13, 2011 | Southern Track Classic | 4:15.38 | 2 | 894 |
| March 13, 2011 | New Balance Indoor Nationals | 4:18.40 | 12 | 861 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:18.87 | 26 | 856 |
Cross Country
Event Group
1051
Points
28:53.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 28:53.60 | 5 | 1051 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:02.13 | 10 | 952 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 23:51.30 | 5 | 936 |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 23:55.00 | 19 | 930 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 30:19.30 | 7 | 928 |
Mid-D
Event Group
911
Points
1:54.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2011 | 800m | Region I Outdoor T&F Championships | 1:54.18 | 1 | 911 |
| June 5, 2010 | 800m | VHSL Group AA State Outdoor T&F Championships | 1:56.09 | 2 | 860 |
| May 13, 2011 | 800m | Southern Track Classic | 1:57.45 | 8 | 825 |
| April 24, 2010 | 800m | MileStat.com Elite Track Classic | 1:57.74 | 2 | 817 |
| Jan. 8, 2011 | 1000m | CNU High School Showcase | 2:33.01 | 2 | 802 |
Mile
Event Group
1051
Points
3:44.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Virginia Invitational | 3:44.25 | 1 | 1051 |
| Jan. 31, 2015 | Mile | John Thomas Terrier Invitational | 4:02.15 | 5 | 1049 |
| May 12, 2012 | 1500m | Virginia Challenge | 3:46.00 | 19 | 1028 |
| May 8, 2015 | 1500m | Virginia Grand Prix | 3:46.13 | 1 | 1026 |
| March 24, 2012 | 1500m | Virginia Swashbuckle | 3:46.80 | 4 | 1018 |
Distance
Event Group
1055
Points
8:00.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | Iowa State Classic | 8:00.23 | 7 | 1055 |
| Feb. 28, 2015 | 3000m | ACC Championships | 8:03.31 | 3 | 1037 |
| Jan. 25, 2014 | 3000m | Rod McCravy Memorial | 8:06.64 | 2 | 1018 |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 8:11.53 | 9 | 990 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:13.85 | 7 | 977 |
Steeple
Event Group
1080
Points
8:39.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 8:39.72 | 10 | 1080 |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 8:41.53 | 4 | 1072 |
| June 14, 2014 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:43.99 | 7 | 1062 |
| April 17, 2015 | 3000mSC | Virginia Challenge | 8:45.91 | 6 | 1054 |
| April 19, 2014 | 3000mSC | ACC Championship | 8:48.47 | 1 | 1043 |
Long Sprints
Event Group
705
Points
52.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2011 | 400m | Lafayette High Tri Meet (Grafton/Poquoson) | 52.72 | 1 | 705 |
Long-Distance
Event Group
1015
Points
13:55.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 13:55.60 | 5 | 1015 |
| April 21, 2012 | 5000m | Atlantic Coast Conference Championship | 14:09.59 | 4 | 968 |
| May 26, 2012 | 5000m | NCAA East Regional | 14:15.27 | 15 | 950 |
| April 19, 2014 | 5000m | ACC Championship | 14:16.78 | 12 | 945 |
| May 16, 2015 | 5000m | ACC Championship | 14:17.22 | 6 | 943 |
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