Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
755
Points
32:29.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:29.52 | 93 | 755 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:00.20 | 95 | 645 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:17.20 | 117 | 559 |
1000m
878
Points
2:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:29.06 | 3 | 878 |
| Jan. 12, 2018 | Fordham Invitational | 2:32.47 | 4 | 812 |
| Jan. 25, 2013 | Section 11 Frosh/Soph Champs | 2:51.85 | 1 | 484 |
1500m
939
Points
3:53.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | America East Conference Outdoor Championship | 3:53.05 | 7 | 939 |
| May 6, 2018 | America East Conference Outdoor Championship | 3:53.31 | 1 | 936 |
| May 7, 2017 | America East Conference Outdoor Championship | 3:53.63 | 2 | 932 |
| May 7, 2017 | America East Conference Outdoor Championship | 3:54.62 | 7 | 919 |
| April 14, 2017 | Metropolitan Outdoor Championships | 3:56.37 | 1 | 898 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 3:56.42 | 1 | 898 |
| April 1, 2017 | 2017 Colonial Relays | 3:58.97 | 8 | 867 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:59.17 | 8 | 865 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 3:59.59 | 5 | 860 |
1600m
743
Points
4:27.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Saint Anthony's Invite | 4:27.87 | 13 | 743 |
| Feb. 1, 2015 | Section 11 County Champs | 4:29.50 | 5 | 727 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 4:32.63 | 1 | 695 |
| April 26, 2014 | Westhampton Beach Invitational | 4:33.14 | 3 | 690 |
| Jan. 2, 2016 | Section 11 Crossover D | 4:34.47 | 1 | 677 |
| Dec. 13, 2015 | Section 11 Cross Over B | 4:35.39 | 1 | 668 |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:37.41 | 10 | 649 |
| Jan. 25, 2014 | Section 11 League Champs | 4:37.46 | 4 | 648 |
| Jan. 12, 2014 | Section 11 Cross Over E | 4:37.82 | 1 | 645 |
| May 23, 2013 | Section 11 Division Champs | 4:37.84 | 6 | 644 |
| Dec. 17, 2013 | Section 11 Cross Over C | 4:38.05 | 1 | 642 |
| Feb. 11, 2013 | Section 11 State Qualifier | 4:38.80 | 8 | 635 |
| Jan. 18, 2015 | Section 11 Last Chance | 4:39.71 | 2 | 627 |
| Jan. 3, 2015 | Section XI Crossover "D" | 4:40.19 | 2 | 622 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 4:40.59 | 7 | 618 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:41.17 | 4 | 613 |
| May 29, 2015 | Section 11 Division Champs | 4:41.31 | 13 | 612 |
| Jan. 20, 2013 | Section 11 Coaches Classic | 4:46.22 | 4 | 567 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 4:46.62 | 4 | 563 |
| Jan. 25, 2015 | Section 11 League Champs | 4:47.09 | 1 | 559 |
| Feb. 22, 2013 | Long Island Elite Meet | 4:47.71 | 3 | 553 |
| Dec. 10, 2014 | Section XI Crossover "A" | 4:48.02 | 1 | 551 |
| Feb. 1, 2016 | Section 11 County Champs | 4:49.26 | 19 | 540 |
| Jan. 11, 2013 | Section 11 Boys Cross Over E | 4:49.52 | 4 | 538 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:53.43 | 0 | 504 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 4:53.95 | 11 | 499 |
| Jan. 14, 2012 | Section 11 Boys Cross Over E | 4:54.33 | 6 | 496 |
| Jan. 21, 2012 | Section 11 Art Mitchell | 4:55.75 | 18 | 484 |
| Jan. 20, 2012 | Section 11 League Champs | 4:57.79 | 12 | 468 |
| Dec. 1, 2011 | Section 11 Boys Cross Over A1 | 5:01.00 | 5 | 442 |
| May 19, 2011 | Longwood Frosh/Soph Invitational | 5:01.06 | 10 | 441 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 5:01.23 | 11 | 440 |
| Jan. 8, 2012 | Section 11 Frosh/Soph Champs | 5:01.37 | 2 | 439 |
2000msc
692
Points
6:39.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Longwood Frosh/Soph Champs | 6:39.98 | 1 | 692 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 6:40.57 | 1 | 688 |
| March 27, 2013 | Port Jeff Steeplefest | 6:46.78 | 1 | 656 |
| April 20, 2011 | Port Jeff Steeplefest | 7:06.94 | 4 | 556 |
| April 11, 2012 | Port Jeff Steeplefest | 7:08.04 | 3 | 550 |
2400m_cc
584
Points
7:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Suffolk Coaches Invitational | 7:31.76 | 1 | 584 |
| Sept. 17, 2011 | Jim Smith Invitational | 7:45.74 | 2 | 509 |
| Sept. 15, 2012 | Jim Smith Invitational | 8:05.80 | 5 | 411 |
3000m
852
Points
8:36.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 8:36.67 | 1 | 852 |
| Jan. 21, 2017 | Penn 8-Team Select | 8:39.82 | 9 | 835 |
3000msc
761
Points
10:00.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Port Jeff Steeplefest | 10:00.02 | 3 | 761 |
| April 8, 2015 | Port Jeff Steeplefest | 10:12.33 | 2 | 717 |
| May 22, 2014 | Section 11 Division Champs | 10:30.23 | 5 | 656 |
3200m
678
Points
9:50.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Saint Anthony's Invite | 9:50.46 | 9 | 678 |
| May 22, 2014 | Section 11 Division Champs | 9:53.15 | 4 | 667 |
| Feb. 1, 2016 | Section 11 County Champs | 9:58.18 | 4 | 645 |
| Jan. 18, 2015 | Section 11 Last Chance | 10:03.74 | 1 | 621 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 10:03.94 | 3 | 620 |
| Jan. 14, 2015 | Section 11 Cross Over E | 10:09.36 | 1 | 598 |
| Jan. 25, 2015 | Section 11 League Champs | 10:14.35 | 1 | 577 |
| May 29, 2015 | Section 11 Division Champs | 10:18.48 | 9 | 561 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 10:26.45 | 2 | 529 |
4000m_cc
532
Points
13:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:11.30 | 5 | 532 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:18.90 | 9 | 509 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:23.10 | 12 | 496 |
| Sept. 20, 2014 | Regis Invitational | 13:54.58 | 14 | 407 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:21.90 | 85 | 206 |
5000m_cc
795
Points
15:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 15:05.10 | 7 | 795 |
| Sept. 21, 2013 | Queensbury Invitational | 16:52.84 | 50 | 507 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 17:06.20 | 89 | 476 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 17:06.75 | 4 | 474 |
| Oct. 31, 2014 | Section 11 Championships | 17:08.12 | 10 | 471 |
| Sept. 19, 2015 | Bob Pratt Invitational | 17:11.57 | 4 | 463 |
| Oct. 21, 2014 | Section XI Division Championships | 17:12.59 | 13 | 461 |
| Oct. 22, 2013 | Section XI Division Championships | 17:14.35 | 14 | 457 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 17:19.12 | 3 | 446 |
| Nov. 2, 2013 | Section 11 Championships | 17:22.46 | 14 | 439 |
| Oct. 3, 2014 | St. Anthony's Invitational | 17:22.74 | 7 | 438 |
| Nov. 6, 2015 | Section 11 Championships | 17:25.12 | 13 | 433 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 17:42.34 | 1 | 396 |
| Sept. 27, 2014 | Bowdoin XC Classic | 17:48.70 | 32 | 383 |
| Oct. 6, 2011 | Westhampton Beach Invitational | 18:04.40 | 18 | 351 |
| Sept. 13, 2014 | Jim Smith Invitational | 18:18.84 | 19 | 323 |
| Oct. 1, 2011 | St. Anthony's Invitational | 18:25.36 | 16 | 311 |
| Oct. 24, 2012 | Section XI Division Championships | 18:26.60 | 31 | 309 |
| Nov. 4, 2011 | Section 11 Championships | 18:32.30 | 90 | 298 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 18:34.74 | 51 | 294 |
| Oct. 25, 2011 | Section 11 Divisionals | 18:54.50 | 144 | 259 |
6000m_cc
838
Points
18:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 18:17.20 | 4 | 838 |
| Sept. 2, 2017 | Stony Brook Invitational | 18:31.50 | 4 | 805 |
600m
561
Points
1:31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 1:31.35 | 7 | 561 |
800m
911
Points
1:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 1:54.17 | 1 | 911 |
| April 7, 2018 | Colonial Relays | 1:55.38 | 2 | 879 |
| May 26, 2016 | Section 11 Division Champs | 1:55.46 | 2 | 877 |
| May 9, 2015 | Suffolk County Relays | 1:57.29 | 1 | 829 |
| March 23, 2017 | Stony Brook Season Opener | 1:57.42 | 3 | 826 |
| April 25, 2015 | Westhampton Beach Invitational | 1:59.80 | 1 | 766 |
| May 4, 2013 | Saint Anthony's Invite | 2:01.55 | 37 | 723 |
| April 26, 2013 | Westhampton Beach Invitational | 2:01.88 | 4 | 716 |
| May 23, 2013 | Section 11 Division Champs | 2:02.39 | 6 | 703 |
| May 29, 2015 | Section 11 Division Champs | 2:03.78 | 13 | 671 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 2:07.11 | 1 | 596 |
| June 1, 2013 | Section 11 State Qualifier | 2:07.35 | 22 | 591 |
8000m_cc
868
Points
24:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:30.50 | 90 | 868 |
| Nov. 2, 2019 | America East Championships | 24:32.70 | 15 | 864 |
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 24:33.10 | 2 | 864 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:41.00 | 78 | 850 |
| Oct. 15, 2016 | Princeton Invitational | 25:05.60 | 52 | 809 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:12.30 | 118 | 798 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:14.20 | 45 | 795 |
| Oct. 14, 2017 | Princeton Invitational | 25:16.90 | 71 | 791 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:26.40 | 65 | 775 |
| Oct. 29, 2016 | America East Championship | 25:29.80 | 20 | 770 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:39.80 | 225 | 754 |
| Oct. 27, 2018 | America East Championships | 25:41.00 | 25 | 752 |
lj
1
Points
17-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2014 | Section 11 Last Chance | 17-7 | 21 | 1 |
| Jan. 12, 2014 | Section 11 Cross Over E | 18-3.25 | 6 | 1 |
| Jan. 25, 2014 | Section 11 League Champs | 18-8 | 12 | 1 |
mile
974
Points
4:08.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 4:08.44 | 3 | 974 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:10.28 | 52 | 952 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:13.19 | 1 | 919 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:13.77 | 6 | 912 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:15.57 | 4 | 892 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 4:16.52 | 3 | 882 |
| Feb. 10, 2017 | Fastrack National Invite | 4:18.04 | 1 | 865 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:26.93 | 9 | 770 |
| Jan. 10, 2015 | The Hispanic Games | 4:37.31 | 18 | 665 |
| Jan. 4, 2014 | The Hispanic Games | 4:40.46 | 1 | 635 |
tj
1
Points
36-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Suffolk County Relays | 36-1.25 | 17 | 1 |
| Jan. 25, 2013 | Section 11 Frosh/Soph Champs | 37-3 | 4 | 1 |
| April 26, 2014 | Westhampton Beach Invitational | 38-0 | 4 | 1 |
| May 3, 2014 | Saint Anthony's Invite | 38-3.5 | 22 | 1 |
| May 2, 2015 | Saint Anthony's Invite | 38-7 | 28 | 1 |
| Jan. 14, 2015 | Section 11 Cross Over E | 38-8 | 6 | 1 |
| May 9, 2015 | Suffolk County Relays | 39-10.75 | 3 | 1 |
Cross Country
Event Group
868
Points
24:30.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:30.50 | 90 | 868 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 24:32.70 | 15 | 864 |
| Sept. 9, 2017 | 8000mCC | Stony Brook University Wolfie XC Invitational | 24:33.10 | 2 | 864 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:41.00 | 78 | 850 |
| Sept. 1, 2018 | 6000mCC | Stony Brook Opener | 18:17.20 | 4 | 838 |
Mid-D
Event Group
911
Points
1:54.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 1:54.17 | 1 | 911 |
| April 7, 2018 | 800m | Colonial Relays | 1:55.38 | 2 | 879 |
| Feb. 2, 2018 | 1000m | Metropolitan Indoor Championships | 2:29.06 | 3 | 878 |
| May 26, 2016 | 800m | Section 11 Division Champs | 1:55.46 | 2 | 877 |
| May 9, 2015 | 800m | Suffolk County Relays | 1:57.29 | 1 | 829 |
Mile
Event Group
974
Points
4:08.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mile | American East Indoor Championships | 4:08.44 | 3 | 974 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:10.28 | 52 | 952 |
| May 6, 2018 | 1500m | America East Conference Outdoor Championship | 3:53.05 | 7 | 939 |
| May 6, 2018 | 1500m | America East Conference Outdoor Championship | 3:53.31 | 1 | 936 |
| May 7, 2017 | 1500m | America East Conference Outdoor Championship | 3:53.63 | 2 | 932 |
Steeple
Event Group
761
Points
10:00.02
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 3000mSC | Port Jeff Steeplefest | 10:00.02 | 3 | 761 |
| April 8, 2015 | 3000mSC | Port Jeff Steeplefest | 10:12.33 | 2 | 717 |
| May 14, 2014 | 2000mSC | Longwood Frosh/Soph Champs | 6:39.98 | 1 | 692 |
| May 15, 2013 | 2000mSC | Longwood Frosh/Soph Invitational | 6:40.57 | 1 | 688 |
| March 27, 2013 | 2000mSC | Port Jeff Steeplefest | 6:46.78 | 1 | 656 |
Distance
Event Group
852
Points
8:36.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Terrier Classic | 8:36.67 | 1 | 852 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 8:39.82 | 9 | 835 |
| May 2, 2015 | 3200m | Saint Anthony's Invite | 9:50.46 | 9 | 678 |
| May 22, 2014 | 3200m | Section 11 Division Champs | 9:53.15 | 4 | 667 |
| Feb. 1, 2016 | 3200m | Section 11 County Champs | 9:58.18 | 4 | 645 |
Jump
Event Group
1
Points
36-1.25
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | TJ | Suffolk County Relays | 36-1.25 | 17 | 1 |
| Jan. 25, 2013 | TJ | Section 11 Frosh/Soph Champs | 37-3 | 4 | 1 |
| April 26, 2014 | TJ | Westhampton Beach Invitational | 38-0 | 4 | 1 |
| May 3, 2014 | TJ | Saint Anthony's Invite | 38-3.5 | 22 | 1 |
| May 2, 2015 | TJ | Saint Anthony's Invite | 38-7 | 28 | 1 |
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