Performance Dashboard
Athlete analytics & progression tracking
1000m
627
Points
2:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 2:42.75 | 2 | 627 |
| Jan. 28, 2012 | St. Christopher's Invitational | 2:46.43 | 14 | 567 |
| Jan. 19, 2011 | Woodbridge Polar Bear Meet | 2:48.14 | 2 | 540 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 2:51.12 | 13 | 495 |
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 2:56.44 | 2 | 419 |
1500m
653
Points
4:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 4:18.31 | 7 | 653 |
1600m
659
Points
4:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Gojekian Twilight Classic | 4:36.30 | 2 | 659 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 4:38.40 | 4 | 639 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 4:39.46 | 4 | 629 |
| May 4, 2011 | Freedom State Qualifier | 4:39.74 | 3 | 626 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 4:48.24 | 1 | 549 |
| Dec. 3, 2010 | Cedar Run Polar Bear Meet | 4:51.04 | 3 | 524 |
| April 14, 2010 | Cardinal District 5 Team Meet | 4:57.64 | 4 | 469 |
| March 27, 2010 | Legard/Scudieri Relays | 4:57.88 | 12 | 467 |
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 5:01.24 | 7 | 440 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 5:02.44 | 11 | 431 |
| April 29, 2009 | Cedar Run 5-Way Meet | 5:14.84 | 19 | 339 |
| May 8, 2009 | Meet IX at McLean | 5:15.47 | 25 | 335 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 5:16.24 | 10 | 329 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 5:28.94 | 14 | 248 |
3000m
425
Points
10:11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:11.75 | 17 | 425 |
3200m
643
Points
9:58.59
Personal Record
400m
566
Points
55.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 55.44 | 4 | 566 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:32.00 | 34 | 558 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 16:56.00 | 21 | 499 |
| Nov. 4, 2010 | Northwest Region XC Championships | 17:11.90 | 32 | 463 |
| Oct. 28, 2010 | Cardinal District XC Championships | 17:15.87 | 8 | 454 |
| Oct. 9, 2010 | Albemarle Invitational | 17:17.40 | 30 | 450 |
| Oct. 17, 2009 | MileStat.com Invitational | 17:34.52 | 79 | 413 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 17:51.40 | 3 | 377 |
| Oct. 18, 2011 | Cardinal District JV Championships | 17:53.90 | 3 | 372 |
| Oct. 10, 2009 | Albemarle Invitational | 17:55.21 | 116 | 370 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 18:04.00 | 93 | 352 |
| Sept. 26, 2009 | Oatlands Invitational | 18:17.00 | 153 | 327 |
| Sept. 25, 2010 | Oatlands Invitational | 18:18.00 | 89 | 325 |
| Oct. 8, 2011 | Albemarle Invitational | 18:18.90 | 10 | 323 |
| Oct. 29, 2009 | Cardinal District XC Championships | 18:20.00 | 15 | 321 |
| Nov. 5, 2009 | Northwest Region XC Championships | 18:22.30 | 64 | 317 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 18:45.00 | 68 | 276 |
| Oct. 11, 2008 | Albemarle Invitational | 19:34.23 | 64 | 196 |
| Sept. 22, 2010 | Cardinal District Meet #2 | 19:34.27 | 3 | 196 |
800m
747
Points
2:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 2:00.59 | 9 | 747 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 2:01.04 | 2 | 736 |
| May 5, 2012 | Gar-Field Invitational | 2:04.39 | 4 | 657 |
| May 12, 2012 | The Victor Cahoon Track Classic | 2:04.48 | 2 | 655 |
| April 21, 2012 | The Running Store City-County Championship | 2:04.87 | 3 | 646 |
| Jan. 8, 2011 | Montgomery Invitational | 2:10.06 | 43 | 534 |
Mid-D
Event Group
747
Points
2:00.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Northwest Region Outdoor T&F Championships | 2:00.59 | 9 | 747 |
| May 18, 2012 | 800m | Cardinal District Outdoor T&F Championships | 2:01.04 | 2 | 736 |
| May 5, 2012 | 800m | Gar-Field Invitational | 2:04.39 | 4 | 657 |
| May 12, 2012 | 800m | The Victor Cahoon Track Classic | 2:04.48 | 2 | 655 |
| April 21, 2012 | 800m | The Running Store City-County Championship | 2:04.87 | 3 | 646 |
Mile
Event Group
659
Points
4:36.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 1600m | Gojekian Twilight Classic | 4:36.30 | 2 | 659 |
| May 14, 2011 | 1500m | The Victor Cahoon Track Classic | 4:18.31 | 7 | 653 |
| May 20, 2011 | 1600m | Cardinal District Outdoor T&F Championships | 4:38.40 | 4 | 639 |
| Feb. 4, 2011 | 1600m | Cardinal District Indoor T&F Championships | 4:39.46 | 4 | 629 |
| May 4, 2011 | 1600m | Freedom State Qualifier | 4:39.74 | 3 | 626 |
Distance
Event Group
643
Points
9:58.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 3200m | Brian Watkins I-95 Invitational | 9:58.59 | 4 | 643 |
| May 20, 2011 | 3200m | Cardinal District Outdoor T&F Championships | 10:02.50 | 4 | 626 |
| April 9, 2011 | 3200m | The Running Store City-County Championship | 10:19.48 | 7 | 557 |
| May 5, 2011 | 3200m | Gar-Field Invitational | 10:19.92 | 3 | 555 |
| Dec. 11, 2010 | 3200m | Bobcat Blizzard Invitational | 10:21.90 | 2 | 547 |
Long Sprints
Event Group
566
Points
55.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2012 | 400m | Cardinal District Meet @ Osbourn Park | 55.44 | 4 | 566 |
Cross Country
Event Group
558
Points
16:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:32.00 | 34 | 558 |
| Sept. 11, 2010 | 5K XC | PTXC 2 - Presented by Puma | 16:56.00 | 21 | 499 |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 17:11.90 | 32 | 463 |
| Oct. 28, 2010 | 5K XC | Cardinal District XC Championships | 17:15.87 | 8 | 454 |
| Oct. 9, 2010 | 5K XC | Albemarle Invitational | 17:17.40 | 30 | 450 |
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