Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
923
Points
30:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:23.10 | 55 | 923 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:10.40 | 66 | 858 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:36.20 | 93 | 824 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:22.80 | 154 | 690 |
1500m
1096
Points
3:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | The Hill City Twilight | 3:40.78 | 1 | 1096 |
| April 27, 2024 | Charlotte Invitational | 3:42.10 | 1 | 1079 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:45.21 | 5 | 1038 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 3:47.27 | 3 | 1012 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 3:49.58 | 5 | 982 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 3:50.82 | 6 | 966 |
| April 24, 2021 | Aggie Classic | 3:52.25 | 1 | 949 |
| May 12, 2024 | Conference USA Championships | 3:55.06 | 1 | 914 |
| March 24, 2018 | FASTEST KID ON THE BLOCK SPEED MEET | 4:09.36 | 1 | 748 |
1600m
900
Points
4:13.35
Personal Record
3000m
1047
Points
8:01.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:01.62 | 1 | 1047 |
| Jan. 27, 2024 | Penn State National Open | 8:14.70 | 1 | 972 |
| Feb. 1, 2025 | Penn State National Open | 8:19.59 | 20 | 944 |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 8:22.09 | 4 | 931 |
3200m
839
Points
9:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Georgia HS Meet of Champions | 9:15.77 | 3 | 839 |
| May 17, 2019 | Georgia HS Meet of Champions | 9:16.97 | 5 | 833 |
| March 3, 2018 | Nike Panther Relays | 9:21.73 | 1 | 810 |
| May 20, 2017 | Georgia HS Meet of Champions | 9:30.44 | 10 | 769 |
| March 2, 2019 | Nike Panther Relays | 9:53.35 | 4 | 666 |
4000m_cc
371
Points
14:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | USATF JO Region 4 CC Championship | 14:08.12 | 12 | 371 |
| Nov. 14, 2015 | USATF GA ASSOCIATION JO XC CHAMPIONSHIPS | 14:35.50 | 15 | 304 |
5000m
924
Points
14:23.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 14:23.29 | 13 | 924 |
| April 17, 2021 | Dennis Craddock Coaches Classic | 14:24.46 | 2 | 920 |
5000m_cc
828
Points
14:53.90
Personal Record
6000m_cc
803
Points
18:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:32.40 | 28 | 803 |
| Aug. 30, 2024 | Liberty XC Challenge | 19:29.90 | 3 | 680 |
800m
958
Points
1:52.44
Personal Record
8000m_cc
964
Points
23:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Conference USA Cross Country Championship | 23:36.00 | 11 | 964 |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 24:06.80 | 14 | 909 |
| Oct. 4, 2024 | Joe Piane Invitational | 24:11.50 | 111 | 901 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:22.90 | 36 | 881 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 24:28.50 | 11 | 871 |
| Nov. 2, 2024 | Conference USA XC Championships | 24:37.80 | 17 | 856 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:42.30 | 162 | 848 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:50.20 | 64 | 835 |
| Feb. 5, 2021 | FSU Winter Classic | 25:51.20 | 118 | 736 |
| March 5, 2021 | ASUN Cross Country Championships | 26:15.90 | 15 | 697 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 27:38.10 | 175 | 577 |
5mile_cc
863
Points
24:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:42.40 | 104 | 863 |
mile
1019
Points
4:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 4:04.64 | 3 | 1019 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 4:04.68 | 3 | 1018 |
| Jan. 27, 2024 | Penn State National Open | 4:05.28 | 23 | 1011 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:05.64 | 3 | 1007 |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 4:06.79 | 1 | 993 |
| Feb. 1, 2025 | Penn State National Open | 4:07.14 | 11 | 989 |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 4:08.68 | 8 | 971 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 4:09.88 | 6 | 957 |
| Jan. 28, 2023 | Bob Pollock Invite | 4:10.79 | 16 | 946 |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:11.41 | 7 | 939 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:11.52 | 14 | 938 |
| March 1, 2025 | Conference USA Indoor Championships | 4:11.68 | 9 | 936 |
| Jan. 13, 2024 | Virginia Tech Invitational | 4:12.66 | 1 | 925 |
| March 1, 2025 | Conference USA Indoor Championships | 4:13.56 | 9 | 915 |
| May 22, 2018 | WINGFOOT MILE | 4:14.39 | 3 | 905 |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 4:16.78 | 1 | 879 |
| Feb. 27, 2021 | Atlantic Sun Indoor Track & FieldChampionships | 4:17.91 | 5 | 866 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 4:18.03 | 9 | 865 |
| Jan. 10, 2025 | The Burg Open | 4:20.89 | 7 | 834 |
| May 21, 2019 | Wingfoot Mile | 4:21.80 | 12 | 824 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:22.44 | 2 | 817 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:29.74 | 10 | 741 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:29.74 | 10 | 741 |
| Jan. 25, 2020 | Clemson High School Invitational | 4:30.66 | 8 | 731 |
3mile_cc
625
Points
15:30.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Atlanta Classic | 15:30.29 | 1 | 625 |
Cross Country
Event Group
964
Points
23:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Conference USA Cross Country Championship | 23:36.00 | 11 | 964 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:23.10 | 55 | 923 |
| Oct. 29, 2022 | 8000mCC | ASUN Conference Cross Country Championship | 24:06.80 | 14 | 909 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:11.50 | 111 | 901 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 24:22.90 | 36 | 881 |
Mile
Event Group
1096
Points
3:40.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 1500m | The Hill City Twilight | 3:40.78 | 1 | 1096 |
| April 27, 2024 | 1500m | Charlotte Invitational | 3:42.10 | 1 | 1079 |
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 3:45.21 | 5 | 1038 |
| Feb. 25, 2023 | Mile | ASUN Indoor Track & Field Championships | 4:04.64 | 3 | 1019 |
| Feb. 25, 2023 | Mile | ASUN Indoor Track & Field Championships | 4:04.68 | 3 | 1018 |
Distance
Event Group
1047
Points
8:01.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:01.62 | 1 | 1047 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:14.70 | 1 | 972 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:19.59 | 20 | 944 |
| Feb. 24, 2024 | 3000m | Conference USA Indoor Track & Field Championship | 8:22.09 | 4 | 931 |
| May 19, 2018 | 3200m | Georgia HS Meet of Champions | 9:15.77 | 3 | 839 |
Long-Distance
Event Group
924
Points
14:23.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 5000m | Virginia Grand Prix | 14:23.29 | 13 | 924 |
| April 17, 2021 | 5000m | Dennis Craddock Coaches Classic | 14:24.46 | 2 | 920 |
Mid-D
Event Group
958
Points
1:52.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | GHSA State Championships (1A Private, 4A & 7A) | 1:52.44 | 1 | 958 |
| March 30, 2018 | 800m | Friday Night Lights at Panther Stadium | 1:55.28 | 1 | 881 |
| April 28, 2018 | 800m | GHSA Sectional AAAAAAA, (Regions 2,3,4,5) | 1:55.34 | 1 | 880 |
| May 12, 2018 | 800m | GHSA State Championships (1A Private, 4A & 7A) | 1:56.03 | 2 | 862 |
| March 29, 2019 | 800m | Friday Night Lights | 1:56.08 | 1 | 860 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava