Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
805
Points
31:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:50.30 | 123 | 805 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:00.00 | 87 | 793 |
1000m
919
Points
2:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 2:27.02 | 6 | 919 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 2:28.44 | 4 | 891 |
1500m
1068
Points
3:42.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 3:42.89 | 8 | 1068 |
| May 10, 2014 | Virginia Challenge | 3:43.92 | 5 | 1055 |
| May 25, 2013 | NCAA Division I East Regional | 3:44.22 | 7 | 1051 |
| May 30, 2015 | NCAA Division I East Preliminary | 3:45.22 | 5 | 1038 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:45.77 | 5 | 1031 |
| March 29, 2014 | Raleigh Relays | 3:45.91 | 4 | 1029 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:45.94 | 3 | 1029 |
| May 1, 2013 | Liberty Twilight Qualifier | 3:46.09 | 1 | 1027 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:46.56 | 22 | 1021 |
| March 22, 2014 | Wake Forest Open | 3:46.67 | 2 | 1019 |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:47.92 | 3 | 1003 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:48.31 | 20 | 998 |
| March 16, 2013 | Wake Forest Open | 3:48.36 | 1 | 998 |
| March 30, 2013 | adidas Raleigh Relays | 3:48.41 | 6 | 997 |
| March 21, 2015 | Wake Forest Open | 3:49.11 | 1 | 988 |
| May 25, 2013 | NCAA Division I East Regional | 3:49.14 | 8 | 988 |
| May 16, 2015 | ACC Championship | 3:51.28 | 3 | 961 |
| April 11, 2015 | Spec Towns Invitational | 3:51.60 | 2 | 957 |
| April 19, 2014 | ACC Championship | 3:52.25 | 8 | 949 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:55.39 | 6 | 910 |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:04.60 | 12 | 801 |
1600m
900
Points
4:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 4:13.34 | 3 | 900 |
| May 15, 2010 | WCAC Championships | 4:20.39 | 2 | 822 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 4:24.85 | 1 | 775 |
| Jan. 9, 2010 | Montgomery Invitational | 4:29.15 | 2 | 730 |
| Feb. 6, 2010 | Private/Independent School Invitational | 4:32.06 | 3 | 701 |
| May 15, 2009 | WCAC Championship | 4:35.15 | 6 | 670 |
| March 7, 2009 | Jesuit Indoor Invitational | 4:38.36 | 1 | 639 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 4:39.69 | 4 | 627 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:42.95 | 19 | 596 |
| April 25, 2009 | Cassels XBC Track Experience | 4:45.82 | 7 | 570 |
| May 1, 2009 | Draper Invitational | 4:47.71 | 23 | 553 |
| April 4, 2009 | Crimson Tide Classic Invitational | 4:47.84 | 3 | 552 |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 4:56.91 | 10 | 475 |
2mile
831
Points
9:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 9:21.07 | 12 | 831 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 9:30.71 | 4 | 785 |
3000m
952
Points
8:18.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Vanderbilt Commodore Indoor | 8:18.28 | 1 | 952 |
| April 6, 2013 | Tiger Track Classic | 8:21.78 | 2 | 932 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 8:25.62 | 9 | 911 |
| March 9, 2013 | Coastal Carolina Invitational | 8:27.95 | 2 | 899 |
3200m
865
Points
9:10.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Draper Invitational | 9:10.53 | 1 | 865 |
| May 15, 2010 | WCAC Championships | 9:18.15 | 1 | 828 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 9:21.57 | 1 | 811 |
| Feb. 6, 2010 | Private/Independent School Invitational | 9:51.19 | 3 | 675 |
| May 15, 2009 | WCAC Championship | 9:51.55 | 5 | 673 |
| May 1, 2009 | Draper Invitational | 9:57.08 | 9 | 649 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 10:00.84 | 13 | 633 |
| Feb. 7, 2009 | Private/Independant School Invitational | 10:05.71 | 7 | 613 |
| April 3, 2010 | Pepsi Florida Relays | 10:13.99 | 25 | 579 |
| Jan. 24, 2009 | Virginia Tech Invitational | 10:31.71 | 31 | 509 |
| April 5, 2008 | Crimson Tide Invitational | 11:13.22 | 14 | 363 |
400m
547
Points
55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2010 | Landon Invitational | 55.84 | 3 | 547 |
5000m
908
Points
14:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 14:28.28 | 16 | 908 |
5000m_cc
666
Points
15:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:50.30 | 21 | 666 |
| Nov. 14, 2009 | MD-DC Private School Championship | 15:59.00 | 2 | 643 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 16:23.40 | 4 | 579 |
| Sept. 26, 2009 | Oatlands Invitational | 16:28.00 | 11 | 568 |
| Sept. 11, 2009 | Magruder Invitational | 16:35.90 | 6 | 548 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 16:36.92 | 2 | 545 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:45.00 | 37 | 526 |
| Sept. 13, 2008 | Magruder Invitational | 17:00.62 | 10 | 489 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:08.00 | 2 | 472 |
| Oct. 31, 2009 | WCAC Championship | 17:09.00 | 4 | 469 |
| Sept. 20, 2008 | Oatlands Invitational | 17:13.00 | 2823 | 460 |
| Nov. 21, 2009 | Battle of the Potomac | 17:23.00 | 17 | 438 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 17:54.48 | 8 | 371 |
800m
1028
Points
1:49.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 1:49.94 | 1 | 1028 |
| May 16, 2014 | Wolfpack Last Chance Meet | 1:50.46 | 2 | 1013 |
| April 17, 2015 | Virginia Challenge | 1:50.53 | 11 | 1011 |
| April 20, 2013 | Atlantic Coast Conference Championship | 1:50.58 | 2 | 1010 |
| May 16, 2015 | ACC Championship | 1:50.61 | 2 | 1009 |
| May 9, 2015 | Georgia Invitational | 1:51.02 | 4 | 997 |
| April 6, 2013 | Tiger Track Classic | 1:51.16 | 6 | 993 |
| April 5, 2014 | Vertklasse Meeting | 1:51.22 | 2 | 992 |
| April 19, 2014 | ACC Championship | 1:51.80 | 3 | 976 |
| April 11, 2015 | Spec Towns Invitational | 1:52.16 | 3 | 966 |
| March 21, 2015 | Wake Forest Open | 1:52.30 | 1 | 962 |
| March 24, 2012 | UCF Invitational | 1:53.21 | 9 | 937 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 1:55.62 | 11 | 872 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 1:55.63 | 1 | 872 |
| May 15, 2010 | WCAC Championships | 1:58.28 | 4 | 804 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 2:00.73 | 12 | 743 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 2:04.04 | 2 | 665 |
| April 25, 2009 | Cassels XBC Track Experience | 2:13.48 | 21 | 466 |
8000m_cc
802
Points
25:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:10.00 | 196 | 802 |
| Oct. 5, 2013 | Paul Short Run | 25:12.00 | 82 | 799 |
| Oct. 31, 2014 | ACC Championship | 25:14.50 | 82 | 795 |
| Nov. 1, 2013 | ACC Championship | 25:32.30 | 65 | 766 |
| Sept. 20, 2013 | Wake Forest Invitational | 25:42.23 | 18 | 750 |
| Oct. 29, 2011 | ACC Championships | 25:48.10 | 92 | 741 |
| Sept. 13, 2014 | Furman Classic | 25:51.60 | 30 | 735 |
| Oct. 4, 2014 | USC Upstate Invitational | 25:59.59 | 31 | 723 |
| Sept. 26, 2014 | Panorama Farm Invitational | 26:02.66 | 70 | 718 |
| Sept. 17, 2011 | Navy Invitational | 26:07.11 | 72 | 711 |
| Sept. 30, 2011 | Paul Short Run | 26:29.00 | 246 | 677 |
4mile_cc
690
Points
20:55.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Blue Ridge Open | 20:55.05 | 21 | 690 |
| Aug. 29, 2014 | Covered Bridge Open | 21:04.31 | 3 | 673 |
mile
1070
Points
4:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2014 | Music City Distance Carnival | 4:00.39 | 4 | 1070 |
| June 8, 2014 | Music City Distance Carnival | 4:00.39 | 4 | 1070 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:02.71 | 7 | 1042 |
| Feb. 28, 2015 | ACC Championships | 4:03.79 | 4 | 1029 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:06.38 | 1 | 998 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:08.46 | 4 | 973 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 4:08.88 | 1 | 969 |
| Feb. 28, 2015 | ACC Championships | 4:09.77 | 2 | 958 |
| Aug. 7, 2015 | Sir Walter Miler | 4:09.88 | 13 | 957 |
| Feb. 15, 2014 | UCS Invitational | 4:10.95 | 5 | 945 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:11.28 | 7 | 941 |
| March 1, 2014 | ACC Championships | 4:13.13 | 4 | 920 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 4:16.90 | 1 | 877 |
| June 12, 2010 | Midwest Distance Gala | 4:17.08 | 9 | 875 |
| Dec. 6, 2014 | JDL College Kick-Off Classic | 4:17.86 | 1 | 867 |
| March 14, 2010 | Nike Indoor Nationals | 4:20.61 | 18 | 837 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 4:21.92 | 17 | 822 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 4:23.65 | 1 | 804 |
| Jan. 15, 2011 | The Nittany Lion Challenge | 4:25.11 | 7 | 789 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:25.53 | 24 | 784 |
| Dec. 12, 2009 | UMES Coach O Invitational | 4:35.18 | 1 | 686 |
| Jan. 31, 2009 | Last Track to Philly | 4:58.14 | 21 | 479 |
| March 28, 2009 | Quince Orchard Cougar Relays | 24:35.80 | 2 | 1 |
3mile_cc
577
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 15:48.00 | 3 | 577 |
Cross Country
Event Group
805
Points
31:50.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:50.30 | 123 | 805 |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:10.00 | 196 | 802 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:12.00 | 82 | 799 |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 25:14.50 | 82 | 795 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 32:00.00 | 87 | 793 |
Mid-D
Event Group
1028
Points
1:49.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 800m | Wake Forest Open | 1:49.94 | 1 | 1028 |
| May 16, 2014 | 800m | Wolfpack Last Chance Meet | 1:50.46 | 2 | 1013 |
| April 17, 2015 | 800m | Virginia Challenge | 1:50.53 | 11 | 1011 |
| April 20, 2013 | 800m | Atlantic Coast Conference Championship | 1:50.58 | 2 | 1010 |
| May 16, 2015 | 800m | ACC Championship | 1:50.61 | 2 | 1009 |
Mile
Event Group
1070
Points
4:00.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2014 | Mile | Music City Distance Carnival | 4:00.39 | 4 | 1070 |
| June 8, 2014 | Mile | Music City Distance Carnival | 4:00.39 | 4 | 1070 |
| April 17, 2015 | 1500m | Virginia Challenge | 3:42.89 | 8 | 1068 |
| May 10, 2014 | 1500m | Virginia Challenge | 3:43.92 | 5 | 1055 |
| May 25, 2013 | 1500m | NCAA Division I East Regional | 3:44.22 | 7 | 1051 |
Distance
Event Group
952
Points
8:18.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | Vanderbilt Commodore Indoor | 8:18.28 | 1 | 952 |
| April 6, 2013 | 3000m | Tiger Track Classic | 8:21.78 | 2 | 932 |
| Jan. 28, 2012 | 3000m | Wesley A. Brown Invitational | 8:25.62 | 9 | 911 |
| March 9, 2013 | 3000m | Coastal Carolina Invitational | 8:27.95 | 2 | 899 |
| May 1, 2010 | 3200m | Draper Invitational | 9:10.53 | 1 | 865 |
Long Sprints
Event Group
547
Points
55.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2010 | 400m | Landon Invitational | 55.84 | 3 | 547 |
Long-Distance
Event Group
908
Points
14:28.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | adidas Raleigh Relays | 14:28.28 | 16 | 908 |
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