Performance Dashboard
Athlete analytics & progression tracking
1000m
472
Points
2:52.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | DeSchriver Invitational | 2:52.69 | 8 | 472 |
| Feb. 10, 2019 | Cornell Sunday Invitational | 2:52.92 | 9 | 468 |
1500m
744
Points
4:09.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Middle Atlantic Conference Championship | 4:09.68 | 16 | 744 |
| April 19, 2019 | Widener Invitational | 4:12.22 | 43 | 717 |
| April 22, 2017 | Widener Invitational | 4:12.79 | 2 | 711 |
| April 10, 2019 | 9th Annual Gwynedd Mercy Mid-Week Invite | 4:14.31 | 2 | 694 |
| April 6, 2019 | Muhlenberg Spring Invitational | 4:15.66 | 12 | 680 |
| April 29, 2017 | Lehigh Games | 4:16.15 | 9 | 675 |
| March 16, 2019 | VMI-W&L Track and Field Carnival | 4:18.35 | 13 | 652 |
| March 17, 2018 | VMI-W&L Track and Field Carnival | 4:22.50 | 8 | 610 |
| April 20, 2018 | Widener Invitational | 4:23.43 | 10 | 601 |
| April 12, 2017 | 7th Annual Gwynedd Mercy Mid-Week Invite | 4:24.51 | 9 | 590 |
| April 16, 2016 | Greyhound Invite | 4:26.03 | 2 | 575 |
1600m
810
Points
4:21.50
Personal Record
3000m
617
Points
9:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 9:24.96 | 7 | 617 |
| Feb. 12, 2017 | Robert Kane Invitational | 9:26.33 | 9 | 610 |
| March 19, 2016 | Tribe Invitational | 9:35.34 | 24 | 571 |
3200m
680
Points
9:50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PIAA District 11 AA Championships | 9:50.17 | 1 | 680 |
| May 8, 2013 | Colonial/Lehigh League Championships | 9:53.86 | 2 | 663 |
| May 7, 2014 | Colonial/Lehigh League Championships | 9:55.71 | 1 | 655 |
| May 6, 2015 | EPC/Colonial Conference Championships | 10:08.01 | 1 | 603 |
| May 13, 2015 | PIAA District 11 AA Championships | 10:15.65 | 1 | 572 |
| April 28, 2015 | Salisbury vs Catasauqua | 10:20.80 | 1 | 551 |
| April 11, 2013 | Southern Lehigh @ Salisbury | 10:25.60 | 1 | 533 |
| April 22, 2014 | Salisbury vs Notre Dame Green Pond vs Palmerton | 10:40.40 | 1 | 477 |
| April 23, 2015 | Pen Argyl vs Salisbury vs Northwestern Lehigh | 11:06.30 | 1 | 386 |
| April 16, 2015 | Bangor vs Northern Lehigh vs Salisbury | 11:12.40 | 6 | 366 |
| April 3, 2012 | Saucon Valley @ Salisbury | 11:13.70 | 2 | 362 |
| March 27, 2012 | Northern Lehigh vs Salisbury @ Bangor | 11:34.10 | 5 | 299 |
5000m
641
Points
15:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | MAC Championship | 15:59.79 | 5 | 641 |
| April 1, 2017 | Danny Curran Invitational | 16:10.64 | 1 | 612 |
| March 30, 2019 | Danny Curran Invitational | 16:16.04 | 61 | 598 |
| April 2, 2016 | Muhlenberg Spring Invitational | 16:36.25 | 16 | 547 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 16:11.00 | 3 | 611 |
| Oct. 22, 2014 | PIAA District 11 Championships | 16:32.60 | 1 | 556 |
| Nov. 1, 2014 | PIAA State Championships | 16:33.00 | 11 | 555 |
| Sept. 28, 2012 | Paul Short Run | 16:47.00 | 11 | 521 |
| Nov. 2, 2013 | PIAA State Championships | 16:49.00 | 7 | 516 |
| Oct. 15, 2014 | Colonial League Championships | 16:51.40 | 1 | 510 |
| Oct. 23, 2013 | PIAA District 11 Championships | 16:52.00 | 1 | 509 |
| Nov. 3, 2012 | PIAA State Championships | 16:52.00 | 16 | 509 |
| Oct. 16, 2013 | Colonial League Championships | 16:58.72 | 1 | 493 |
| Oct. 25, 2012 | PIAA District 11 Championships | 17:04.00 | 3 | 481 |
| Oct. 17, 2012 | Colonial League Championships | 17:09.70 | 2 | 468 |
| Sept. 1, 2015 | Misericordia Invitational | 17:19.60 | 11 | 445 |
| Oct. 20, 2011 | Colonial League Championships | 17:34.80 | 9 | 412 |
| Oct. 27, 2011 | PIAA District 11 Championships | 17:40.00 | 4 | 401 |
| Aug. 31, 2018 | DeSales University Invitational | 17:51.00 | 23 | 378 |
| Nov. 5, 2011 | PIAA State Championships | 17:51.00 | 81 | 378 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 27:51.40 | 38 | 1 |
6000m_cc
494
Points
21:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lehigh Invitational | 21:08.00 | 45 | 494 |
800m
727
Points
2:01.39
Personal Record
8000m_cc
669
Points
26:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 26:34.60 | 48 | 669 |
| Oct. 17, 2015 | Gettysburg Invitational | 26:44.90 | 20 | 654 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 26:52.50 | 95 | 642 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 27:35.30 | 130 | 581 |
| Oct. 7, 2017 | DeSales University Invitational | 27:37.40 | 40 | 578 |
| Oct. 14, 2017 | Gettysburg Invitational | 27:38.70 | 54 | 576 |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 27:45.20 | 26 | 567 |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 27:49.80 | 23 | 561 |
| Oct. 6, 2018 | DeSales University Invitational | 28:11.40 | 57 | 532 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 28:33.10 | 100 | 503 |
| Sept. 24, 2016 | Purple Valley Classic | 28:42.90 | 180 | 490 |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 28:45.50 | 48 | 487 |
| Sept. 23, 2017 | Purple Valley Classic | 29:15.00 | 198 | 450 |
mile
717
Points
4:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Susquehanna Open | 4:32.06 | 5 | 717 |
| Feb. 14, 2016 | Collegiate Track Conference Championship | 4:33.91 | 1 | 699 |
| Feb. 10, 2019 | Cornell Sunday Invitational | 4:41.59 | 9 | 625 |
| Feb. 16, 2019 | Susquehanna Invitational | 4:45.25 | 18 | 591 |
| Feb. 2, 2019 | DeSchriver Invitational | 4:47.27 | 7 | 573 |
| Jan. 22, 2016 | Collegeville Classic | 4:49.30 | 20 | 555 |
| Feb. 9, 2018 | NYU Invitational | 4:50.68 | 10 | 542 |
| Feb. 3, 2018 | DeSchriver Invitational | 4:52.87 | 13 | 524 |
Mid-D
Event Group
727
Points
2:01.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 800m | Colonial/Lehigh League Championships | 2:01.39 | 2 | 727 |
| April 30, 2013 | 800m | Catasaqua, Salisbury Twp @ Bangor | 2:02.90 | 2 | 691 |
| May 7, 2014 | 800m | Colonial/Lehigh League Championships | 2:03.16 | 5 | 685 |
| April 26, 2013 | 800m | ASD Invitational | 2:03.39 | 7 | 680 |
| March 16, 2019 | 800m | VMI-W&L Track and Field Carnival | 2:03.50 | 22 | 677 |
Mile
Event Group
810
Points
4:21.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 1600m | PIAA T&F State Championships | 4:21.50 | 1 | 810 |
| May 23, 2015 | 1600m | PIAA T&F State Championships | 4:21.65 | 6 | 809 |
| May 24, 2014 | 1600m | PIAA T&F State Championships | 4:23.38 | 3 | 790 |
| May 15, 2014 | 1600m | PIAA District 11 AA Championships | 4:26.07 | 1 | 762 |
| April 26, 2013 | 1600m | ASD Invitational | 4:26.85 | 2 | 754 |
Distance
Event Group
680
Points
9:50.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | PIAA District 11 AA Championships | 9:50.17 | 1 | 680 |
| May 8, 2013 | 3200m | Colonial/Lehigh League Championships | 9:53.86 | 2 | 663 |
| May 7, 2014 | 3200m | Colonial/Lehigh League Championships | 9:55.71 | 1 | 655 |
| Feb. 25, 2017 | 3000m | Middle Atlantic Conference Indoor Championship | 9:24.96 | 7 | 617 |
| Feb. 12, 2017 | 3000m | Robert Kane Invitational | 9:26.33 | 9 | 610 |
Long-Distance
Event Group
641
Points
15:59.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 5000m | MAC Championship | 15:59.79 | 5 | 641 |
| April 1, 2017 | 5000m | Danny Curran Invitational | 16:10.64 | 1 | 612 |
| March 30, 2019 | 5000m | Danny Curran Invitational | 16:16.04 | 61 | 598 |
| April 2, 2016 | 5000m | Muhlenberg Spring Invitational | 16:36.25 | 16 | 547 |
Cross Country
Event Group
669
Points
26:34.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2015 | 8000mCC | NCAA D3 Mid-East Regional | 26:34.60 | 48 | 669 |
| Oct. 17, 2015 | 8000mCC | Gettysburg Invitational | 26:44.90 | 20 | 654 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Mideast Regional | 26:52.50 | 95 | 642 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 16:11.00 | 3 | 611 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Mideast Regional | 27:35.30 | 130 | 581 |
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