Performance Dashboard
Athlete analytics & progression tracking
1600m
617
Points
4:40.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Eastern Connecticut Conference Championships | 4:40.69 | 7 | 617 |
| May 22, 2004 | Eastern Connecticut Conference Championships | 4:44.65 | 10 | 581 |
3000m
632
Points
9:21.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Rhody Classic | 9:21.55 | 3 | 632 |
3200m
691
Points
9:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Middletown Invitational | 9:47.62 | 1 | 691 |
| June 1, 2005 | CIAC Class LL Championship | 9:48.71 | 3 | 686 |
| Feb. 19, 2005 | CIAC State Open Indoor | 9:51.48 | 8 | 674 |
| May 31, 2006 | CIAC Class LL Championship | 9:54.72 | 9 | 660 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 9:57.95 | 18 | 646 |
| June 1, 2004 | CIAC Class LL Championship | 10:00.62 | 3 | 634 |
| May 6, 2006 | Middletown Invitational | 10:02.25 | 5 | 627 |
| Jan. 10, 2004 | Harford Public Indoor Invitational | 10:04.62 | 9 | 617 |
| Feb. 11, 2004 | CIAC Class LL Championships | 10:07.65 | 8 | 605 |
| Feb. 11, 2005 | CIAC Class LL Championships | 10:08.11 | 5 | 603 |
| May 20, 2006 | Eastern Connecticut Conference Championships | 10:08.45 | 6 | 602 |
| Jan. 24, 2004 | SCC Coaches Invitational | 10:12.47 | 9 | 585 |
| June 3, 2003 | CIAC Class LL Championship | 10:12.61 | 13 | 584 |
| Jan. 31, 2004 | ECC Championships | 10:15.53 | 4 | 573 |
| Jan. 28, 2006 | SCC Coaches Invitational | 10:16.48 | 10 | 569 |
| May 22, 2004 | Eastern Connecticut Conference Championships | 10:17.18 | 12 | 566 |
| June 8, 2004 | CIAC State Open Outdoor Championship | 10:20.48 | 18 | 553 |
| May 21, 2005 | Eastern Connecticut Conference Championships | 10:34.87 | 12 | 497 |
| Jan. 29, 2005 | ECC Championships | 11:22.39 | 7 | 334 |
5000m
652
Points
15:55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Irv Black Invitational | 15:55.49 | 3 | 652 |
| April 22, 2006 | Irv Black Invitational | 16:36.36 | 6 | 547 |
5000m_cc
593
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 16:18.00 | 4 | 593 |
| Nov. 5, 2005 | CIAC Open Championships | 16:31.00 | 22 | 560 |
| Oct. 31, 2003 | CIAC Open Championships | 16:43.00 | 25 | 530 |
| Oct. 30, 2004 | CIAC Class Championships | 16:54.00 | 11 | 504 |
| Oct. 25, 2003 | CIAC Class Championships | 17:00.00 | 19 | 490 |
| Nov. 5, 2004 | CIAC Open Championships | 17:00.00 | 29 | 490 |
| Nov. 1, 2002 | CIAC Open Championships | 17:36.00 | 79 | 410 |
| Nov. 13, 2004 | New England XC Championship | 17:47.00 | 66 | 386 |
| Oct. 26, 2002 | CIAC Class Championships | 17:50.00 | 36 | 380 |
mile
596
Points
4:44.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2006 | Harford Public Indoor Invitational | 4:44.66 | 10 | 596 |
Mile
Event Group
617
Points
4:40.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 1600m | Eastern Connecticut Conference Championships | 4:40.69 | 7 | 617 |
| Jan. 7, 2006 | Mile | Harford Public Indoor Invitational | 4:44.66 | 10 | 596 |
| May 22, 2004 | 1600m | Eastern Connecticut Conference Championships | 4:44.65 | 10 | 581 |
Distance
Event Group
691
Points
9:47.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 3200m | Middletown Invitational | 9:47.62 | 1 | 691 |
| June 1, 2005 | 3200m | CIAC Class LL Championship | 9:48.71 | 3 | 686 |
| Feb. 19, 2005 | 3200m | CIAC State Open Indoor | 9:51.48 | 8 | 674 |
| May 31, 2006 | 3200m | CIAC Class LL Championship | 9:54.72 | 9 | 660 |
| June 6, 2005 | 3200m | CIAC State Open Outdoor Championship | 9:57.95 | 18 | 646 |
Long-Distance
Event Group
652
Points
15:55.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 5000m | Irv Black Invitational | 15:55.49 | 3 | 652 |
| April 22, 2006 | 5000m | Irv Black Invitational | 16:36.36 | 6 | 547 |
Cross Country
Event Group
593
Points
16:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2005 | 5K XC | CIAC Class Championships | 16:18.00 | 4 | 593 |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:31.00 | 22 | 560 |
| Oct. 31, 2003 | 5K XC | CIAC Open Championships | 16:43.00 | 25 | 530 |
| Oct. 30, 2004 | 5K XC | CIAC Class Championships | 16:54.00 | 11 | 504 |
| Oct. 25, 2003 | 5K XC | CIAC Class Championships | 17:00.00 | 19 | 490 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava