Performance Dashboard
Athlete analytics & progression tracking
1600m
797
Points
4:22.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Spudder Track & Field Classic | 4:22.73 | 1 | 797 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 4:26.47 | 2 | 758 |
| May 18, 2012 | 1A District IV Championships | 4:30.40 | 2 | 718 |
| April 19, 2013 | Kalama Twilight | 4:32.56 | 3 | 696 |
| May 23, 2014 | 1A District 4 - Southwest Washington | 4:33.66 | 1 | 685 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 4:39.00 | 10 | 633 |
| April 13, 2013 | Al McKee Invitational | 4:42.73 | 3 | 598 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 4:44.74 | 14 | 580 |
| May 16, 2014 | 1A Trico SubDistrict | 4:49.98 | 1 | 533 |
| March 27, 2014 | Trico Meet | 4:54.07 | 1 | 498 |
200m
533
Points
25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Ilwaco Meet | 25.25 | 4 | 533 |
3200m
688
Points
9:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | John Ingram Invite | 9:48.32 | 1 | 688 |
| May 4, 2012 | SW Washington Classic | 9:55.30 | 5 | 657 |
| April 20, 2012 | Kalama Twilight | 10:01.41 | 6 | 631 |
| April 19, 2013 | Kalama Twilight | 10:11.09 | 2 | 591 |
| May 28, 2011 | 1B, 2B, 1A Washington State Meet | 10:39.73 | 16 | 479 |
400m
708
Points
52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2014 | 1A Evergreen League Meet @Rochester | 52.67 | 1 | 708 |
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2012 | Run-A-Ree | 16:38.00 | 8 | 543 |
| Oct. 12, 2013 | Hoquiam XC Invite | 16:39.44 | 2 | 539 |
| Nov. 3, 2012 | WIAA State Championship | 16:42.70 | 17 | 531 |
| Nov. 5, 2011 | WIAA State Championship | 16:47.00 | 15 | 521 |
| Nov. 2, 2013 | 1A District 4 | 16:48.00 | 1 | 518 |
| Nov. 9, 2013 | WIAA State Championship | 17:06.80 | 31 | 474 |
| Nov. 6, 2010 | WIAA State Championship | 17:14.10 | 34 | 458 |
| Oct. 13, 2012 | Concordia Adidas Classic | 17:19.70 | 122 | 445 |
| Oct. 18, 2013 | Finn Hill 5000 | 17:24.60 | 4 | 434 |
800m
830
Points
1:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Trico Meet | 1:57.24 | 1 | 830 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 1:57.55 | 1 | 822 |
| April 30, 2014 | Trico Meet | 1:58.40 | 1 | 801 |
| April 24, 2014 | Ilwaco Meet | 1:58.70 | 1 | 793 |
| May 3, 2014 | Shelton Invitational | 1:58.94 | 5 | 787 |
| May 16, 2014 | 1A Trico SubDistrict | 1:59.54 | 1 | 772 |
| June 1, 2013 | BorderDuel Track Classic | 1:59.68 | 12 | 769 |
| May 23, 2014 | 1A District 4 - Southwest Washington | 1:59.71 | 1 | 768 |
| May 9, 2014 | Spudder Track & Field Classic | 2:00.06 | 1 | 760 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 2:00.78 | 4 | 742 |
| March 27, 2014 | Trico Meet | 2:03.08 | 2 | 687 |
| April 3, 2014 | 1A Evergreen League Meet @Rochester | 2:03.34 | 1 | 681 |
| May 18, 2012 | 1A District IV Championships | 2:03.76 | 2 | 671 |
| May 26, 2012 | 1B, 2B, 1A Washington State Meet | 2:05.04 | 9 | 642 |
mile
777
Points
4:26.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Shelton Invitational | 4:26.22 | 3 | 777 |
3mile_cc
451
Points
16:39.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Sunfair Invitational | 16:39.03 | 27 | 451 |
| Sept. 24, 2011 | Seaside 3 Course Challenge | 20:21.00 | 8 | 83 |
Mile
Event Group
797
Points
4:22.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 1600m | Spudder Track & Field Classic | 4:22.73 | 1 | 797 |
| May 3, 2014 | Mile | Shelton Invitational | 4:26.22 | 3 | 777 |
| May 31, 2014 | 1600m | 1B, 2B, 1A Washington State Meet | 4:26.47 | 2 | 758 |
| May 18, 2012 | 1600m | 1A District IV Championships | 4:30.40 | 2 | 718 |
| April 19, 2013 | 1600m | Kalama Twilight | 4:32.56 | 3 | 696 |
Short Sprints
Event Group
533
Points
25.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 200m | Ilwaco Meet | 25.25 | 4 | 533 |
Distance
Event Group
688
Points
9:48.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2014 | 3200m | John Ingram Invite | 9:48.32 | 1 | 688 |
| May 4, 2012 | 3200m | SW Washington Classic | 9:55.30 | 5 | 657 |
| April 20, 2012 | 3200m | Kalama Twilight | 10:01.41 | 6 | 631 |
| April 19, 2013 | 3200m | Kalama Twilight | 10:11.09 | 2 | 591 |
| May 28, 2011 | 3200m | 1B, 2B, 1A Washington State Meet | 10:39.73 | 16 | 479 |
Long Sprints
Event Group
708
Points
52.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2014 | 400m | 1A Evergreen League Meet @Rochester | 52.67 | 1 | 708 |
Cross Country
Event Group
543
Points
16:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2012 | 5K XC | Run-A-Ree | 16:38.00 | 8 | 543 |
| Oct. 12, 2013 | 5K XC | Hoquiam XC Invite | 16:39.44 | 2 | 539 |
| Nov. 3, 2012 | 5K XC | WIAA State Championship | 16:42.70 | 17 | 531 |
| Nov. 5, 2011 | 5K XC | WIAA State Championship | 16:47.00 | 15 | 521 |
| Nov. 2, 2013 | 5K XC | 1A District 4 | 16:48.00 | 1 | 518 |
Mid-D
Event Group
830
Points
1:57.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 800m | Trico Meet | 1:57.24 | 1 | 830 |
| May 31, 2014 | 800m | 1B, 2B, 1A Washington State Meet | 1:57.55 | 1 | 822 |
| April 30, 2014 | 800m | Trico Meet | 1:58.40 | 1 | 801 |
| April 24, 2014 | 800m | Ilwaco Meet | 1:58.70 | 1 | 793 |
| May 3, 2014 | 800m | Shelton Invitational | 1:58.94 | 5 | 787 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava