Performance Dashboard
Athlete analytics & progression tracking
1000m
550
Points
2:47.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Southeastern Invitational | 2:47.49 | 4 | 550 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:49.95 | 17 | 512 |
| Jan. 12, 2008 | CNU High School Showcase | 2:53.68 | 38 | 457 |
| Jan. 10, 2009 | Southeastern Invitational | 2:54.45 | 23 | 446 |
1500m
526
Points
4:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Liberty Collegiate Invitational | 4:31.25 | 63 | 526 |
1600m
655
Points
4:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Southeastern District Meet | 4:36.75 | 3 | 655 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 4:38.38 | 2 | 639 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 4:40.97 | 3 | 615 |
| Jan. 10, 2009 | Southeastern Invitational | 4:41.25 | 4 | 612 |
| May 24, 2008 | Eastern Region Meet | 4:41.37 | 8 | 611 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 4:42.02 | 9 | 605 |
| April 4, 2009 | CNU HS Captains Classic | 4:43.51 | 7 | 591 |
| April 29, 2009 | Southeastern District Meet @ Lakeland | 4:43.98 | 2 | 587 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 4:44.78 | 7 | 580 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 4:45.00 | 5 | 578 |
| April 26, 2008 | Dogwood Track Classic | 4:46.42 | 34 | 565 |
| May 3, 2008 | Landstown Invitational | 4:47.13 | 8 | 559 |
| Feb. 18, 2008 | Eastern Region Meet | 4:48.76 | 9 | 544 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 4:48.98 | 16 | 542 |
| April 8, 2009 | Southeastern District Quad @ Lakeland | 4:49.94 | 1 | 534 |
| March 22, 2008 | All American Track Classic | 4:50.26 | 6 | 531 |
| April 1, 2009 | Southeastern District Meet @ Grassfield | 4:51.04 | 3 | 524 |
| Feb. 2, 2008 | Nansemond River Polar Bear Meet | 4:53.24 | 3 | 505 |
| Feb. 12, 2008 | Southeastern District Meet | 4:59.00 | 3 | 458 |
| March 21, 2007 | Nansemond River Quad Meet | 5:03.54 | 5 | 422 |
| April 4, 2007 | Kings Fork Quad Meet | 5:08.40 | 4 | 385 |
3000m
535
Points
9:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Liberty Open | 9:43.90 | 29 | 535 |
| June 7, 2009 | Virginia AAU Association Championships | 9:55.21 | 2 | 488 |
3200m
677
Points
9:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Eastern Region Championships | 9:50.70 | 3 | 677 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:54.68 | 15 | 660 |
| Feb. 11, 2009 | Southeastern District Championships | 10:13.10 | 2 | 582 |
| May 2, 2009 | Landstown Invitational | 10:16.25 | 10 | 570 |
| Feb. 15, 2010 | Southeastern District Indoor T&F Championships | 10:18.46 | 4 | 561 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 10:19.85 | 13 | 555 |
| Feb. 3, 2009 | Southeastern District Quad Meet # 2 | 10:24.38 | 1 | 537 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 10:24.88 | 13 | 535 |
| May 16, 2009 | Southeastern District Outdoor T&F Championships | 10:30.11 | 2 | 515 |
| Jan. 10, 2009 | Southeastern Invitational | 10:35.82 | 11 | 494 |
| May 5, 2007 | Landstown Invitational | 10:40.05 | 10 | 478 |
| March 25, 2009 | Southeastern District Meet @ Grassfield | 10:44.84 | 1 | 460 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 10:49.04 | 17 | 445 |
| May 19, 2007 | Southeastern District Meet | 11:07.99 | 8 | 380 |
| May 17, 2008 | Southeastern District Meet | 11:13.19 | 8 | 363 |
5000m_cc
584
Points
16:21.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2009 | Southeastern District XC Championships | 16:21.58 | 3 | 584 |
| Nov. 5, 2009 | Eastern Region XC Championships | 16:22.57 | 13 | 581 |
| Oct. 30, 2008 | Eastern Region Championship | 16:24.95 | 12 | 575 |
| Sept. 20, 2008 | William & Mary Invitational | 16:34.00 | 2 | 553 |
| Oct. 22, 2008 | Southeastern District Championships | 16:34.90 | 7 | 550 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:37.00 | 34 | 545 |
| Oct. 14, 2008 | Hickory, Nansemond River, Western Branch | 16:40.00 | 4 | 538 |
| Sept. 26, 2009 | Chesapeake Invitational | 16:42.14 | 11 | 533 |
| Oct. 8, 2008 | Hickory, Grassfield, Indian River, King's Fork | 16:50.00 | 3 | 514 |
| Sept. 12, 2009 | Newport News Invitational | 16:58.50 | 19 | 494 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:58.61 | 83 | 493 |
| Sept. 17, 2008 | Hickory, Great Bridge, Deep Creek | 17:11.00 | 1 | 465 |
| Sept. 16, 2009 | Southeastern District Meet #2 | 17:11.00 | 1 | 465 |
| Oct. 2, 2008 | Hickory, Lakeland, Oscar Smith | 17:15.00 | 1 | 456 |
| Sept. 30, 2008 | Hickory, Lakeland, Oscar Smith | 17:15.00 | 1 | 456 |
| Sept. 19, 2009 | William & Mary Invitational | 17:16.00 | 16 | 453 |
| Nov. 1, 2007 | Eastern Region Championships | 17:22.40 | 0 | 439 |
| Oct. 24, 2007 | Southeastern District Meet | 17:24.35 | 8 | 435 |
| Sept. 27, 2008 | Chesapeake Invitational | 17:25.35 | 11 | 433 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:31.00 | 86 | 420 |
| Sept. 9, 2008 | Deep Creek, Grassfield, Great Bridge, Hickory, Lakeland | 17:36.00 | 4 | 410 |
| Sept. 29, 2007 | Chesapeake Invitational | 17:36.52 | 0 | 409 |
| Sept. 13, 2008 | Lee-Davis Invitational | 18:11.00 | 13 | 338 |
| Sept. 15, 2007 | Lee-Davis Invitational | 18:14.00 | 23 | 333 |
| Sept. 22, 2007 | William & Mary Invitational | 18:16.00 | 31 | 329 |
8000m_cc
528
Points
28:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 28:13.80 | 121 | 528 |
| Sept. 25, 2010 | Big South Preview | 29:10.94 | 40 | 455 |
mile
483
Points
4:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | VMI Winter Relays | 4:57.66 | 17 | 483 |
Mid-D
Event Group
550
Points
2:47.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2010 | 1000m | Southeastern Invitational | 2:47.49 | 4 | 550 |
| Dec. 13, 2008 | 1000m | CNU HS Winter Frolic | 2:49.95 | 17 | 512 |
| Jan. 12, 2008 | 1000m | CNU High School Showcase | 2:53.68 | 38 | 457 |
| Jan. 10, 2009 | 1000m | Southeastern Invitational | 2:54.45 | 23 | 446 |
Mile
Event Group
655
Points
4:36.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 1600m | Southeastern District Meet | 4:36.75 | 3 | 655 |
| Dec. 13, 2008 | 1600m | CNU HS Winter Frolic | 4:38.38 | 2 | 639 |
| Jan. 31, 2009 | 1600m | Lashawn Merritt Invitational | 4:40.97 | 3 | 615 |
| Jan. 10, 2009 | 1600m | Southeastern Invitational | 4:41.25 | 4 | 612 |
| May 24, 2008 | 1600m | Eastern Region Meet | 4:41.37 | 8 | 611 |
Distance
Event Group
677
Points
9:50.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | Eastern Region Championships | 9:50.70 | 3 | 677 |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 9:54.68 | 15 | 660 |
| Feb. 11, 2009 | 3200m | Southeastern District Championships | 10:13.10 | 2 | 582 |
| May 2, 2009 | 3200m | Landstown Invitational | 10:16.25 | 10 | 570 |
| Feb. 15, 2010 | 3200m | Southeastern District Indoor T&F Championships | 10:18.46 | 4 | 561 |
Cross Country
Event Group
584
Points
16:21.58
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2009 | 5K XC | Southeastern District XC Championships | 16:21.58 | 3 | 584 |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 16:22.57 | 13 | 581 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 16:24.95 | 12 | 575 |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 16:34.00 | 2 | 553 |
| Oct. 22, 2008 | 5K XC | Southeastern District Championships | 16:34.90 | 7 | 550 |
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