Performance Dashboard
Athlete analytics & progression tracking
1000m
735
Points
2:36.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | Section 1 State Qualifier | 2:36.62 | 6 | 735 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 2:37.98 | 2 | 710 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 2:37.98 | 4 | 710 |
| Feb. 1, 2013 | Suffern Invitational | 2:47.80 | 11 | 545 |
1500m
553
Points
4:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 4:28.36 | 57 | 553 |
1600m
721
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 4:30.04 | 4 | 721 |
| May 5, 2014 | Section 1 League Meets | 4:32.10 | 4 | 701 |
| May 17, 2013 | Rockland County Champs | 4:32.80 | 6 | 694 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 4:38.30 | 4 | 640 |
| May 6, 2013 | Section 1 League 4B | 4:39.10 | 6 | 632 |
| May 18, 2012 | Rockland County Champs | 4:39.50 | 10 | 629 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 4:39.70 | 4 | 627 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 4:42.30 | 5 | 602 |
| Feb. 13, 2013 | Section 1 Class B/C Champs | 4:42.70 | 4 | 599 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 4:43.70 | 5 | 590 |
| June 1, 2012 | Section 1 State Qualifier | 4:44.60 | 7 | 581 |
| Feb. 12, 2014 | Section 1 Class A/B Champs | 4:45.51 | 7 | 573 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 4:57.50 | 18 | 470 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 4:57.50 | 19 | 470 |
| Jan. 17, 2011 | Suffern Invitational | 4:58.50 | 3 | 462 |
| May 26, 2010 | Section 1 State Qualifier | 4:59.29 | 18 | 456 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:14.00 | 9 | 345 |
| Feb. 3, 2012 | Section 1 Novice Meet | 5:14.60 | 18 | 341 |
| Jan. 31, 2010 | Rockland County Champs | 5:22.90 | 27 | 285 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 5:28.00 | 69 | 254 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:28.60 | 24 | 250 |
2000msc
742
Points
6:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Rockland County Champs | 6:30.70 | 5 | 742 |
2400m_cc
195
Points
9:01.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 9:01.07 | 1 | 195 |
2500m_cc
590
Points
7:50.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2010 | Bob Pratt Invitational | 7:50.52 | 2 | 590 |
| Sept. 11, 2010 | Suffern Invitational | 10:08.80 | 1 | 84 |
3000m
645
Points
9:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Golden Eagle Invitational II | 9:18.75 | 13 | 645 |
| Jan. 18, 2014 | Yale Track Classic | 9:21.78 | 60 | 631 |
| Jan. 16, 2016 | RIT Invitational | 9:21.91 | 6 | 630 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 9:25.06 | 19 | 616 |
| Feb. 18, 2017 | Golden Eagle Invitational II | 9:35.62 | 11 | 570 |
| April 28, 2012 | Gold Rush | 9:42.30 | 2 | 541 |
| Feb. 3, 2017 | RIT Tiger Invitational | 9:45.03 | 16 | 530 |
| Feb. 15, 2015 | Cornell Sunday Invitational | 9:48.33 | 10 | 516 |
| Jan. 22, 2011 | Yale Track Classic | 9:53.48 | 147 | 495 |
| Jan. 20, 2017 | Highlander Invitational | 10:07.53 | 14 | 440 |
3000msc
774
Points
9:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 9:56.62 | 10 | 774 |
| May 17, 2014 | Rockland County Champs | 10:05.58 | 3 | 741 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 10:05.68 | 1 | 741 |
| May 25, 2013 | Section 1 Class B Championships | 10:08.70 | 1 | 730 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 10:09.03 | 12 | 729 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 10:10.24 | 8 | 725 |
| April 9, 2017 | Nazareth ROC City Classic | 10:14.66 | 10 | 709 |
| May 31, 2013 | Section 1 State Qualifier | 10:14.80 | 1 | 709 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 10:14.95 | 24 | 708 |
| April 2, 2017 | Geneseo Early Season Invitational | 10:30.97 | 9 | 653 |
| April 11, 2015 | Nazareth ROC City Classic | 10:31.65 | 6 | 651 |
| April 4, 2015 | Rochester Alumni Invitational | 10:33.54 | 5 | 645 |
| April 26, 2015 | Big Red Invitational | 10:37.42 | 5 | 632 |
3200m
694
Points
9:46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 9:46.84 | 9 | 694 |
| May 23, 2014 | Section 1 Class B Championships | 9:47.50 | 4 | 691 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 9:48.21 | 24 | 688 |
| April 20, 2013 | Red Raider Relays | 9:50.63 | 18 | 678 |
| Feb. 22, 2013 | Section 1 State Qualifier | 9:51.62 | 10 | 673 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 9:54.70 | 4 | 660 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 10:01.90 | 4 | 629 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 10:02.10 | 4 | 628 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 10:13.60 | 3 | 580 |
| May 30, 2014 | Section 1 State Qualifier | 10:14.63 | 4 | 576 |
| May 8, 2012 | Section 1 League 1-B | 10:16.30 | 5 | 569 |
| April 16, 2011 | Red Raider Relays | 10:17.62 | 30 | 564 |
| June 1, 2012 | Section 1 State Qualifier | 10:22.30 | 5 | 546 |
| May 25, 2012 | Section 1 Class B Championships | 10:24.20 | 4 | 538 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 10:32.60 | 1 | 506 |
| Feb. 13, 2011 | Section 1 Class B Champs | 10:37.50 | 9 | 487 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 10:45.00 | 4 | 460 |
| May 26, 2010 | Section 1 State Qualifier | 10:47.81 | 12 | 450 |
| May 5, 2010 | League 4B Champs | 10:52.80 | 6 | 432 |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 11:01.80 | 6 | 401 |
| Feb. 14, 2010 | Section 1 Class B Champs | 11:09.30 | 15 | 376 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 11:11.00 | 6 | 371 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 11:29.20 | 16 | 314 |
4000m_cc
471
Points
13:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:31.70 | 8 | 471 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:32.30 | 21 | 469 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:09.12 | 8 | 369 |
5000m
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2016 | Nazareth ROC City Classic | 15:55.00 | 10 | 653 |
5000m_cc
571
Points
16:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:26.50 | 47 | 571 |
| Oct. 6, 2012 | Brewster Bear Invitational | 16:49.00 | 1 | 516 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 17:01.18 | 3 | 487 |
| Nov. 1, 2013 | Section 1 Championships | 17:05.91 | 4 | 476 |
| Sept. 7, 2013 | Somers Big Red Invitational | 17:08.53 | 1 | 470 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 17:11.30 | 6 | 464 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:14.72 | 7 | 456 |
| Sept. 20, 2012 | Red Raider Run | 17:18.65 | 6 | 447 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 17:29.00 | 12 | 425 |
| Oct. 2, 2010 | Brewster Bear Invitational | 17:29.00 | 23 | 425 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:34.97 | 20 | 412 |
| Sept. 29, 2012 | EJ Herrmann Invitational | 17:36.70 | 10 | 408 |
| Nov. 4, 2011 | Section 1 Championships | 17:38.33 | 17 | 405 |
| Nov. 6, 2012 | Section 1 Championships | 17:42.62 | 14 | 396 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 17:43.00 | 34 | 395 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:46.72 | 24 | 387 |
| Nov. 5, 2010 | Section 1 Championships | 17:53.35 | 13 | 373 |
| Oct. 1, 2011 | Brewster Bear Invitational | 18:04.00 | 8 | 352 |
800m
655
Points
2:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2013 | Section 1 League 4B | 2:04.50 | 5 | 655 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 2:05.10 | 4 | 641 |
| April 20, 2013 | Red Raider Relays | 2:05.22 | 15 | 638 |
| May 5, 2014 | Section 1 League Meets | 2:06.70 | 4 | 605 |
| April 17, 2014 | Red Raider Relays | 2:08.73 | 48 | 562 |
| May 25, 2013 | Section 1 Class B Championships | 2:17.70 | 19 | 388 |
8000m_cc
711
Points
26:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Daniel Walker Invitational | 26:07.00 | 10 | 711 |
| Sept. 13, 2014 | Brockport Golden Eagle Invitational | 27:06.00 | 8 | 623 |
| Oct. 15, 2016 | Canisius College Alumni Classic | 27:11.70 | 23 | 614 |
| Oct. 4, 2014 | Geneseo Invitational | 27:17.50 | 114 | 606 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 27:55.00 | 59 | 554 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 27:59.80 | 30 | 547 |
| Sept. 10, 2016 | Oswego State Invitational | 28:34.80 | 27 | 501 |
| Sept. 27, 2014 | Harry Anderson Invitational | 29:06.40 | 99 | 461 |
| Oct. 1, 2016 | Mike Woods Invitational | 29:10.00 | 201 | 456 |
mile
729
Points
4:30.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:30.92 | 4 | 729 |
| Dec. 15, 2012 | Bishop Loughlin Games | 4:40.47 | 27 | 635 |
| Dec. 21, 2013 | Bishop Loughlin Games | 4:40.57 | 33 | 634 |
| Jan. 5, 2013 | The Hispanic Games | 4:42.47 | 64 | 616 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 4:44.38 | 16 | 599 |
| Jan. 17, 2015 | RIT Invitational | 4:52.29 | 22 | 528 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:15.18 | 17 | 350 |
3mile_cc
561
Points
15:54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Rockland County Championships | 15:54.25 | 2 | 561 |
| Oct. 24, 2013 | Rockland County Championships | 15:56.56 | 6 | 555 |
| Sept. 21, 2013 | Suffern Invitational | 16:04.49 | 4 | 535 |
| Oct. 16, 2013 | Section 1 League Championships | 16:04.53 | 4 | 535 |
| Oct. 16, 2012 | Section 1 League Championships | 16:17.78 | 6 | 502 |
| Oct. 27, 2011 | Rockland County Championships | 16:34.82 | 19 | 461 |
| Oct. 28, 2010 | Rockland County Championships | 16:48.13 | 16 | 430 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 16:55.52 | 9 | 414 |
| Sept. 15, 2012 | Suffern Invitational | 16:57.47 | 19 | 409 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 17:00.99 | 7 | 402 |
| Sept. 17, 2011 | Suffern Invitational | 17:27.33 | 4 | 346 |
Mid-D
Event Group
735
Points
2:36.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2014 | 1000m | Section 1 State Qualifier | 2:36.62 | 6 | 735 |
| Feb. 12, 2014 | 1000m | Section 1 Class A/B Champs | 2:37.98 | 2 | 710 |
| Jan. 31, 2014 | 1000m | Rockland / Northern County Championships | 2:37.98 | 4 | 710 |
| May 6, 2013 | 800m | Section 1 League 4B | 2:04.50 | 5 | 655 |
| May 14, 2012 | 800m | Rockland Frosh/Soph Champs | 2:05.10 | 4 | 641 |
Mile
Event Group
729
Points
4:30.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | Mile | 46th Glenn D. Loucks Games | 4:30.92 | 4 | 729 |
| May 17, 2014 | 1600m | Rockland County Champs | 4:30.04 | 4 | 721 |
| May 5, 2014 | 1600m | Section 1 League Meets | 4:32.10 | 4 | 701 |
| May 17, 2013 | 1600m | Rockland County Champs | 4:32.80 | 6 | 694 |
| Jan. 12, 2014 | 1600m | Section 1 League 4B, 1B, 1C Champs | 4:38.30 | 4 | 640 |
Steeple
Event Group
774
Points
9:56.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 9:56.62 | 10 | 774 |
| May 17, 2013 | 2000mSC | Rockland County Champs | 6:30.70 | 5 | 742 |
| May 17, 2014 | 3000mSC | Rockland County Champs | 10:05.58 | 3 | 741 |
| April 14, 2017 | 3000mSC | Golden Eagle Friday Night Invite | 10:05.68 | 1 | 741 |
| May 25, 2013 | 3000mSC | Section 1 Class B Championships | 10:08.70 | 1 | 730 |
Cross Country
Event Group
711
Points
26:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2014 | 8000mCC | Daniel Walker Invitational | 26:07.00 | 10 | 711 |
| Sept. 13, 2014 | 8000mCC | Brockport Golden Eagle Invitational | 27:06.00 | 8 | 623 |
| Oct. 15, 2016 | 8000mCC | Canisius College Alumni Classic | 27:11.70 | 23 | 614 |
| Oct. 4, 2014 | 8000mCC | Geneseo Invitational | 27:17.50 | 114 | 606 |
| Sept. 16, 2010 | 2500mCC | Bob Pratt Invitational | 7:50.52 | 2 | 590 |
Distance
Event Group
694
Points
9:46.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 3200m | Red Raider Relays | 9:46.84 | 9 | 694 |
| May 23, 2014 | 3200m | Section 1 Class B Championships | 9:47.50 | 4 | 691 |
| May 10, 2014 | 3200m | 47th Glenn D. Loucks Games | 9:48.21 | 24 | 688 |
| April 20, 2013 | 3200m | Red Raider Relays | 9:50.63 | 18 | 678 |
| Feb. 22, 2013 | 3200m | Section 1 State Qualifier | 9:51.62 | 10 | 673 |
Long-Distance
Event Group
653
Points
15:55.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2016 | 5000m | Nazareth ROC City Classic | 15:55.00 | 10 | 653 |
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