Performance Dashboard
Athlete analytics & progression tracking
10000m
916
Points
30:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | American Athletic Conference | 30:28.16 | 2 | 916 |
| April 22, 2017 | Larry Ellis Invitational | 31:12.60 | 5 | 855 |
| May 13, 2018 | American Athletic Conference | 32:14.85 | 7 | 774 |
| May 14, 2017 | American Athletic Conference | 32:30.71 | 7 | 754 |
10000m_cc
747
Points
32:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:36.39 | 98 | 747 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:31.90 | 166 | 679 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:39.60 | 70 | 670 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:42.40 | 141 | 532 |
1000m
579
Points
2:45.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Yale Collegiate Invitational | 2:45.68 | 5 | 579 |
| Dec. 30, 2013 | Passarelli Invitational | 3:02.21 | 51 | 343 |
1500m
869
Points
3:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 3:58.84 | 6 | 869 |
1600m
775
Points
4:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Union County Championships | 4:24.79 | 3 | 775 |
| May 9, 2015 | Union County Conf. Championships | 4:30.17 | 1 | 720 |
| Jan. 28, 2015 | The Metropolitan Invitational | 4:31.70 | 5 | 705 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:37.43 | 9 | 648 |
| Jan. 3, 2015 | Len Pietrewicz Invitational | 4:38.36 | 3 | 639 |
| May 10, 2014 | Union County Conf. Championships | 4:39.19 | 4 | 632 |
| Dec. 27, 2014 | Christa Racine Invitational-Morris | 4:40.51 | 1 | 619 |
| Dec. 23, 2013 | DeSchriver Invitational | 4:55.80 | 16 | 484 |
3000m
1021
Points
8:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:05.99 | 36 | 1021 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:10.29 | 3 | 997 |
| Feb. 29, 2020 | The American Indoor Championship | 8:24.84 | 7 | 915 |
| Jan. 30, 2016 | Terrier Invitational | 8:32.63 | 6 | 873 |
| Jan. 13, 2018 | Great Dane Classic | 8:32.67 | 1 | 873 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 8:37.25 | 10 | 849 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:38.20 | 11 | 844 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 8:42.02 | 3 | 824 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 8:42.25 | 15 | 823 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 9:16.20 | 10 | 656 |
| March 1, 2016 | American Athletic Conference Championship | 9:16.20 | 26 | 656 |
| Dec. 20, 2014 | Demarest Invitational | 9:17.31 | 3 | 651 |
3200m
758
Points
9:32.74
Personal Record
5150m_cc
737
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Union County Championships | 16:12.00 | 3 | 737 |
| Oct. 14, 2014 | Union County Conference Championships | 16:42.00 | 3 | 664 |
| Oct. 23, 2013 | Union County Championships | 16:44.00 | 14 | 659 |
| Oct. 15, 2013 | Union County Conference Championships | 17:30.38 | 12 | 553 |
5250m_cc
581
Points
17:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 17:39.00 | 21 | 581 |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 18:19.00 | 56 | 497 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 19:01.20 | 44 | 416 |
5000m
1001
Points
13:59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 13:59.57 | 5 | 1001 |
| March 30, 2019 | Pepsi Florida Relays | 14:06.92 | 2 | 977 |
| Feb. 29, 2020 | The American Indoor Championship | 14:18.11 | 4 | 941 |
| April 27, 2019 | The Penn Relays Carnival | 14:18.24 | 14 | 940 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:27.51 | 6 | 910 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 14:29.08 | 5 | 905 |
| May 12, 2019 | American Athletic Conference | 14:29.54 | 4 | 904 |
| March 31, 2018 | Pepsi Florida Relays | 14:31.09 | 10 | 899 |
| Dec. 2, 2017 | BU Season Opener | 14:36.13 | 18 | 883 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 14:38.01 | 2 | 877 |
| April 28, 2018 | The Penn Relays Carnival | 14:38.02 | 22 | 877 |
| March 22, 2019 | UNF Spring Break Invitational | 14:40.51 | 1 | 870 |
| Feb. 4, 2017 | Scarlet and White Invitational | 14:41.56 | 6 | 866 |
| April 14, 2018 | UConn Northeast Challenge | 14:41.81 | 2 | 866 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 14:42.13 | 40 | 865 |
| May 25, 2019 | NCAA Division I East Preliminary | 14:42.21 | 32 | 864 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 14:42.34 | 11 | 864 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 14:44.03 | 7 | 859 |
| Jan. 16, 2016 | Great Dane Classic | 14:52.75 | 8 | 832 |
| May 13, 2018 | American Athletic Conference | 14:58.68 | 5 | 814 |
| April 15, 2017 | Northeast Challenge | 15:06.75 | 2 | 790 |
| March 25, 2017 | Penn Challenge | 15:16.18 | 3 | 762 |
| March 1, 2016 | American Athletic Conference Championship | 15:27.18 | 12 | 731 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 15:27.18 | 12 | 731 |
| May 14, 2017 | American Athletic Conference | 15:28.85 | 20 | 726 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | NJSIAA Group Championships | 16:22.00 | 9 | 583 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 16:35.60 | 6 | 549 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:46.90 | 66 | 521 |
| Sept. 20, 2014 | Thompson Park Class Meet | 16:53.00 | 2 | 506 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:55.00 | 74 | 502 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 17:05.00 | 2 | 478 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:09.00 | 24 | 469 |
| Sept. 12, 2013 | Season Opener Invitational | 17:09.00 | 5 | 469 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:09.00 | 169 | 469 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:36.00 | 19 | 410 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 18:05.00 | 34 | 350 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:26.00 | 91 | 310 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:02.00 | 21 | 247 |
5133m_cc
489
Points
17:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Union County Championships | 17:57.00 | 45 | 489 |
| Oct. 16, 2012 | Union Co. Conference Championships | 18:24.00 | 26 | 435 |
6000m_cc
697
Points
19:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:21.80 | 4 | 697 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:25.60 | 7 | 689 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:06.40 | 17 | 608 |
8000m_cc
859
Points
24:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 24:35.90 | 16 | 859 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:43.00 | 83 | 847 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:17.00 | 178 | 790 |
| Oct. 31, 2015 | American Athletic Conference Championships | 25:22.89 | 39 | 781 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 25:26.50 | 10 | 775 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:29.00 | 106 | 771 |
| Oct. 29, 2016 | American Athletic Conference Championships | 25:31.20 | 18 | 767 |
| Oct. 8, 2016 | New England Collegiate Championships | 25:36.31 | 37 | 759 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 25:39.00 | 24 | 755 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:59.70 | 123 | 722 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:03.60 | 15 | 716 |
| Oct. 25, 2018 | American Athletic Conference Championships | 28:13.00 | 13 | 529 |
mile
941
Points
4:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2020 | Beantown Challenge | 4:11.30 | 1 | 941 |
| Feb. 17, 2017 | Artie O'Connor Invitational | 4:17.88 | 2 | 866 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 4:25.39 | 25 | 786 |
Long-Distance
Event Group
1001
Points
13:59.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 13:59.57 | 5 | 1001 |
| March 30, 2019 | 5000m | Pepsi Florida Relays | 14:06.92 | 2 | 977 |
| Feb. 29, 2020 | 5000m | The American Indoor Championship | 14:18.11 | 4 | 941 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:18.24 | 14 | 940 |
| May 12, 2019 | 10000m | American Athletic Conference | 30:28.16 | 2 | 916 |
Cross Country
Event Group
859
Points
24:35.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:35.90 | 16 | 859 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:43.00 | 83 | 847 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:17.00 | 178 | 790 |
| Oct. 31, 2015 | 8000mCC | American Athletic Conference Championships | 25:22.89 | 39 | 781 |
| Oct. 16, 2015 | 8000mCC | Brown-Rothenberg Collegiate Invitational | 25:26.50 | 10 | 775 |
Mid-D
Event Group
579
Points
2:45.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 1000m | Yale Collegiate Invitational | 2:45.68 | 5 | 579 |
| Dec. 30, 2013 | 1000m | Passarelli Invitational | 3:02.21 | 51 | 343 |
Mile
Event Group
941
Points
4:11.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2020 | Mile | Beantown Challenge | 4:11.30 | 1 | 941 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:58.84 | 6 | 869 |
| Feb. 17, 2017 | Mile | Artie O'Connor Invitational | 4:17.88 | 2 | 866 |
| Feb. 1, 2020 | Mile | NEICAAA Indoor Championships | 4:25.39 | 25 | 786 |
| May 15, 2015 | 1600m | Union County Championships | 4:24.79 | 3 | 775 |
Distance
Event Group
1021
Points
8:05.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:05.99 | 36 | 1021 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:10.29 | 3 | 997 |
| Feb. 29, 2020 | 3000m | The American Indoor Championship | 8:24.84 | 7 | 915 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:32.63 | 6 | 873 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:32.67 | 1 | 873 |
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