Performance Dashboard
Athlete analytics & progression tracking
1600m
667
Points
4:35.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:35.46 | 12 | 667 |
| June 5, 2021 | Dakota Ridge Invitational | 4:36.40 | 7 | 658 |
| April 26, 2019 | Stutler Twilight Invitational | 4:45.15 | 13 | 576 |
| May 11, 2019 | Continental League Championships | 4:47.71 | 21 | 553 |
| May 6, 2019 | Continental League FR/SO Championships | 4:50.46 | 2 | 529 |
| March 28, 2019 | The Duels at Broomfield | 4:51.91 | 12 | 517 |
| May 2, 2018 | Continental League FR/SO Championships | 4:57.88 | 7 | 467 |
| April 21, 2018 | Dakota Ridge Invitational | 5:00.19 | 22 | 448 |
| March 31, 2018 | The Showcase | 5:01.64 | 17 | 437 |
| April 11, 2018 | Ponderosa Frosh/Soph Invite | 5:06.18 | 8 | 402 |
2mile_cc
489
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 10:41.00 | 17 | 489 |
| Aug. 28, 2020 | Vista Nation XC 2-Mile Invitational | 10:45.00 | 21 | 474 |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 11:15.00 | 39 | 371 |
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 11:56.00 | 10 | 251 |
| Sept. 10, 2016 | St. Vrain Cross Country Invitational | 12:18.00 | 5 | 196 |
2400m_cc
211
Points
8:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Centaurus Cross Country Invitational | 8:56.00 | 4 | 211 |
| Sept. 5, 2015 | Centaurus Cross Country Invitational | 9:51.00 | 18 | 68 |
3000m
720
Points
9:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | CGA Beat the Blizzard Tri-Meet | 9:02.70 | 3 | 720 |
| Jan. 15, 2022 | Tufts Jumbo Invitational | 9:13.99 | 5 | 667 |
3000m_cc
146
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Wiggins Cross Country Invitational | 11:46.00 | 3 | 146 |
| Sept. 27, 2016 | Runners Roost Invitational | 12:52.20 | 14 | 37 |
3200m
786
Points
9:26.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Liberty Bell Track and Field Invitational | 9:26.92 | 4 | 786 |
| June 26, 2021 | Colorado State Track and Field Championships | 9:29.19 | 11 | 775 |
| May 15, 2021 | Broomfield Shootout | 9:34.78 | 7 | 749 |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:42.93 | 6 | 712 |
| May 3, 2019 | Pueblo Twilight | 9:49.28 | 7 | 683 |
| Oct. 31, 2020 | Echo Park 3200 | 9:53.40 | 5 | 665 |
| May 11, 2019 | Continental League Championships | 10:08.51 | 14 | 601 |
| April 6, 2019 | Legend Titan Track Clash | 10:16.76 | 10 | 568 |
| April 20, 2019 | Dakota Ridge Invitational | 10:25.06 | 28 | 535 |
| May 12, 2018 | Continental League Championships | 10:29.74 | 17 | 517 |
| May 5, 2018 | Highlands Ranch Memorial Meet | 10:30.81 | 2 | 513 |
| April 7, 2018 | Legend Titan Track Clash | 10:44.27 | 14 | 462 |
| April 11, 2018 | Ponderosa Frosh/Soph Invite | 11:12.54 | 3 | 366 |
3500m_cc
293
Points
12:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 12:44.00 | 25 | 293 |
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 14:00.00 | 170 | 127 |
5000m
771
Points
15:13.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:13.19 | 47 | 771 |
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 15:16.25 | 17 | 762 |
| Feb. 5, 2022 | CGA Winter Invitational | 15:38.64 | 1 | 698 |
5000m_cc
667
Points
15:49.95
Personal Record
6000m_cc
581
Points
20:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 20:20.40 | 22 | 581 |
800m
716
Points
2:01.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | Pomona Invitational | 2:01.84 | 9 | 716 |
| June 12, 2021 | Stutler Twilight | 2:01.95 | 7 | 714 |
| June 18, 2021 | St. Vrain Invitational | 2:02.67 | 16 | 697 |
| March 28, 2019 | The Duels at Broomfield | 2:21.35 | 18 | 327 |
| May 12, 2017 | DCSD Middle School Championship | 2:38.25 | 9 | 112 |
8000m_cc
654
Points
26:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Connecticut College Invitational | 26:44.30 | 83 | 654 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 27:32.60 | 34 | 585 |
| Oct. 1, 2022 | Purple valley Classic | 27:46.50 | 45 | 565 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 28:39.40 | 82 | 495 |
5mile_cc
793
Points
25:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 25:24.30 | 30 | 793 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 26:52.20 | 91 | 657 |
mile
715
Points
4:32.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Springfield College Triangle Classic | 4:32.28 | 6 | 715 |
| Jan. 21, 2022 | Lyons Invitational - Wheaton College | 4:38.82 | 11 | 651 |
| May 12, 2017 | DCSD Middle School Championship | 5:29.55 | 4 | 256 |
Mile
Event Group
715
Points
4:32.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | Mile | Springfield College Triangle Classic | 4:32.28 | 6 | 715 |
| Feb. 27, 2021 | 1600m | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:35.46 | 12 | 667 |
| June 5, 2021 | 1600m | Dakota Ridge Invitational | 4:36.40 | 7 | 658 |
| Jan. 21, 2022 | Mile | Lyons Invitational - Wheaton College | 4:38.82 | 11 | 651 |
| April 26, 2019 | 1600m | Stutler Twilight Invitational | 4:45.15 | 13 | 576 |
Cross Country
Event Group
793
Points
25:24.30
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 25:24.30 | 30 | 793 |
| Nov. 23, 2019 | 5K XC | Nike Cross Nationals Southwest Regional | 15:49.95 | 70 | 667 |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 26:52.20 | 91 | 657 |
| Oct. 16, 2021 | 8000mCC | Connecticut College Invitational | 26:44.30 | 83 | 654 |
| Sept. 12, 2020 | 5K XC | Heritage Distance Classic | 15:55.50 | 7 | 652 |
Distance
Event Group
786
Points
9:26.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 3200m | Liberty Bell Track and Field Invitational | 9:26.92 | 4 | 786 |
| June 26, 2021 | 3200m | Colorado State Track and Field Championships | 9:29.19 | 11 | 775 |
| May 15, 2021 | 3200m | Broomfield Shootout | 9:34.78 | 7 | 749 |
| Jan. 28, 2022 | 3000m | CGA Beat the Blizzard Tri-Meet | 9:02.70 | 3 | 720 |
| March 27, 2021 | 3200m | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:42.93 | 6 | 712 |
Long-Distance
Event Group
771
Points
15:13.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:13.19 | 47 | 771 |
| Feb. 26, 2022 | 5000m | New England DIII Men's Indoor Championships | 15:16.25 | 17 | 762 |
| Feb. 5, 2022 | 5000m | CGA Winter Invitational | 15:38.64 | 1 | 698 |
Mid-D
Event Group
716
Points
2:01.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 800m | Pomona Invitational | 2:01.84 | 9 | 716 |
| June 12, 2021 | 800m | Stutler Twilight | 2:01.95 | 7 | 714 |
| June 18, 2021 | 800m | St. Vrain Invitational | 2:02.67 | 16 | 697 |
| March 28, 2019 | 800m | The Duels at Broomfield | 2:21.35 | 18 | 327 |
| May 12, 2017 | 800m | DCSD Middle School Championship | 2:38.25 | 9 | 112 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava